Manaslu Circuit Trek: Complete Guide

- soleencounters

Discover One of Nepal’s Most Epic Off-the-Beaten-Path Treks

If you're seeking a trek in Nepal that combines raw Himalayan beauty, remote cultural immersion, and fewer crowds, the Manaslu Circuit Trek is a perfect choice. This high-altitude circuit trail circles Mount Manaslu (8,163m)—the eighth-highest mountain in the world—and offers jaw-dropping vistas, Tibetan-influenced culture, pristine forests, and dramatic mountain passes.

Less commercialized than the Everest or Annapurna regions, the Manaslu region remains authentic and adventurous, appealing to those who want a wilderness experience with all the rewards of a classic Himalayan trek.

At Sole Encounters Trekking Pvt. Ltd., we specialize in organizing safe, well-supported, and culturally respectful Trekking in Nepal adventures, including the increasingly popular Manaslu Circuit.

Why Choose the Manaslu Circuit Trek?

• Less crowded than Everest and Annapurna regions

• Dramatic high-altitude scenery including glaciers, cliffs, and alpine lakes

• Cultural depth through Buddhist monasteries and Tibetan-style villages

• High mountain pass crossing (Larke La Pass at 5,160m)

• Remote wilderness yet accessible from Kathmandu

This is one of the most diverse trekking routes in Nepal, blending both natural and cultural wonders in a circuit trek ideal for those looking to avoid mainstream routes.

Manaslu Circuit Trek Overview

• Trek Duration: 14–18 Days (customizable)

• Max Elevation: 5,160 meters (Larke La Pass)

• Trek Grade: Moderate to Strenuous

• Start Point: Soti Khola / Machha Khola

• End Point: Dharapani (connects to Annapurna Circuit)

• Accommodation: Teahouses and lodges

• Permit Required: Yes (see below)

To explore the full itinerary and booking details, visit our Manaslu Circuit Trek page.

Essential Permits and Entry Requirements

The Manaslu region is a restricted area and requires multiple permits:

1. Manaslu Restricted Area Permit (MRAP) – Issued by the Nepalese government

2. Manaslu Conservation Area Permit (MCAP)

3. Annapurna Conservation Area Permit (ACAP) – Required for the trek's ending section

4. Minimum Group Requirement – At least 2 trekkers with a registered guide

At Sole Encounters, we handle all permit logistics for our clients, ensuring a smooth and stress-free preparation process.

Day-by-Day Itinerary Highlights

Days 1–5: Kathmandu to Machha Khola, Trek to Namrung

Drive to Machha Khola and trek through lush river valleys, villages like Jagat and Deng, and begin ascending into Buddhist-influenced territory.

Days 6–9: Namrung to Samagaun

Pass through alpine forests and arrive at Samagaun (3,530m), a traditional village near Manaslu Base Camp. Take an acclimatization day here with optional hikes to Birendra Lake or Manaslu Base Camp.

Days 10–12: Samdo to Larke La Pass

The trail leads to Samdo and Dharamsala, with breathtaking views and thin air. Crossing Larke La Pass (5,160m) is the trek’s most challenging and rewarding moment, offering panoramic views of Himlung Himal, Cheo Himal, and Annapurna II.

Days 13–15: Bimthang to Dharapani and Return to Kathmandu

Descend through pine forests and rhododendron groves, eventually reaching the Annapurna Circuit at Dharapani. Drive or hike out toward Kathmandu or Pokhara.

Best Time to Trek the Manaslu Circuit

The best months for the Manaslu Circuit Trek are:

• Spring (March to May) – Pleasant weather, rhododendron blooms, and stable skies

• Autumn (September to November) – Crystal-clear views and mild temperatures

Winter (December–February) brings snow to high passes and is only advisable for experienced trekkers. Monsoon season (June–August) causes trail erosion and landslides—not recommended.

Trek Difficulty and Fitness Requirements

The Manaslu Circuit is considered moderate to strenuous, mainly due to:

• High altitudes above 4,000m

• Long trekking days (5–8 hours)

• Crossing Larke La Pass at 5,160m

No technical climbing skills are required, but prior trekking experience and good cardiovascular fitness are strongly recommended.

Altitude acclimatization is key to a safe and successful journey. Our carefully designed itineraries include rest days, slow ascents, and trained guides to monitor your health along the trail.

Teahouse Experience on the Manaslu Circuit

You’ll stay in locally run teahouses that offer:

• Twin or shared rooms with blankets

• Dining rooms with wood stoves

• Daily cooked meals—dal bhat, noodles, soups, chapati, and local specialties

• Hot drinks and boiled water (available for purchase)

As the trail becomes more remote, facilities become more basic, especially before and after Larke Pass. Still, the hospitality and authenticity of the experience are unparalleled.

Read our full guide on Teahouse Trekking in Nepal for more insights.

Cultural Significance and Local Communities

The Manaslu region is home to Tibetan-origin ethnic groups like the Nubri and Tsum people. Along the trail, you’ll encounter:

• Ancient monasteries and chortens

• Mani walls and spinning prayer wheels

• Villages that still use traditional farming and yak herding methods

With our local guides and cultural briefings, you gain deeper respect and understanding for the places you walk through—not just the views but the stories, too.

Packing Essentials for the Manaslu Circuit

Be prepared for varied weather conditions and long days on foot. Essential items include:

• 4-season sleeping bag

• Down jacket and thermal layers

• Waterproof hiking boots

• Trekking poles

• Headlamp and extra batteries

• Water purification method (optional, but helpful)

• Personal medical kit

• Power bank (charging may be limited in higher elevations)

Check out our full Nepal Trekking Packing List to prepare properly.

Responsible and Sustainable Trekking

At Sole Encounters, we prioritize eco-conscious and ethical trekking. Our Manaslu Circuit treks include:

• Hiring local licensed guides and porters

• Staying in locally owned teahouses

• Carry-in/carry-out waste policy

• Cultural respect training for all clients

This ensures not just a great experience for you, but real, positive impact on the communities and environments you visit.

FAQs About the Manaslu Circuit Trek

Do I need a guide for the Manaslu Trek?
Yes. Independent trekking is not allowed in the restricted Manaslu region. A licensed guide and a minimum group size of 2 trekkers are required.

How cold does it get at Larke Pass?
Temperatures at the pass can drop to -10°C or lower, especially early in the morning. Proper gear and layering are crucial.

Is the Manaslu Circuit safe?
Yes, with an experienced local guide, appropriate acclimatization, and proper gear, the trek is safe and incredibly rewarding.

Can I combine this trek with Tsum Valley?
Yes, with 5–7 extra days, you can explore the Tsum Valley, a remote, sacred Buddhist region. Ask us about customizable itineraries.

Conclusion: A Journey That’s Raw, Remote, and Rewarding

The Manaslu Circuit Trek is not just an alternative to the crowded trails—it’s a superior choice for anyone seeking authentic Himalayan adventure. From silent forests to glacier-fed rivers, cultural gems to high alpine challenges, this trek delivers the very soul of Nepal.

At Sole Encounters Trekking Pvt. Ltd., we provide expert planning, experienced guides, and personalized service to ensure your journey around Manaslu is safe, meaningful, and unforgettable.

Explore the full Manaslu Circuit Trek itinerary or browse other adventures in our Trekking in Nepal section. For questions or customizations, feel free to contact us—we’re always ready to help you plan your Himalayan adventure.