Tenzing Hillary Everest Marathon

Upon arrival at Tribhuvan International Airport (TIA), Kathmandu, Sole Encounters Trekking will assist you in transferring to your hotel.

After settling in, meet with your guide for a trip briefing followed by a welcome dinner. Explore Kathmandu Valley, a cultural and political hub surrounded by mountains. Visit landmarks like Swayambhunath Stupa and Pashupatinath Temple. The valley offers a rich cultural heritage, including the Kathmandu Durbar Square. Experience natural beauty with hills and mountains, including Shivapuri National Park, perfect for hiking.

Please note: Due to potential traffic congestion at TIA, there are changes in domestic flight operations.

During peak seasons, starting from either 23rd September or 15th March, visitors may travel to Ramechhap for flights to Lukla. Ramechhap, approximately a 6-hour drive from Kathmandu, provides basic accommodations like tented camps and local guesthouses. Ensure you receive updates from your tour company for the latest information.

Certainly! The journey from Kathmandu to Lukla and the subsequent trek to Phakding is the initial leg of the Tenzing Hillary Everest Marathon adventure. Here are the details:

Day 1: Fly from Kathmandu to Lukla (2,860 m):

The journey begins in Kathmandu, where participants take a scenic domestic flight to Lukla, a town known for its challenging airstrip. The flight itself provides breathtaking views of the Himalayas, including Mount Everest, weather permitting.
Lukla is the gateway to the Everest region and serves as the starting point for treks and the Tenzing Hillary Everest Marathon.

Day 2: Trek from Lukla to Phakding (2,652 m) - 3 to 4 hours:

The trek from Lukla to Phakding is a relatively short but picturesque walk that sets the tone for the adventure.

The trail descends from Lukla, passing through charming Sherpa villages, prayer flags, and mani walls. Participants get a glimpse of local culture and traditions.
The route follows the Dudh Koshi River, offering serene views of the river and surrounding landscapes.

Phakding, situated at an altitude of 2,652 meters, provides a comfortable stop for the night. Teahouses in Phakding offer basic accommodation and meals for trekkers.
Accommodation:

Participants usually stay in teahouses in Phakding. Teahouses are basic lodges that provide a cozy place to rest, simple meals, and a chance to interact with fellow trekkers.

Scenic Highlights:

• The flight to Lukla provides aerial views of the lush hills and snow-capped peaks of the Himalayas.
• The trek from Lukla to Phakding offers glimpses of traditional Sherpa architecture, prayer wheels, and the natural beauty of the Khumbu region.
• Along the trail, participants may encounter suspension bridges adorned with prayer flags and enjoy the sound of the Dudh Koshi River.

Walking Duration:

• The trek from Lukla to Phakding typically takes about 3 to 4 hours, allowing participants to acclimate gradually to the altitude.
• This initial segment of the journey lays the foundation for the upcoming challenges and showcases the natural and cultural richness of the Everest region. The adventure has just begun, with many more scenic landscapes and trekking experiences awaiting participants on the way to Everest Base Camp and beyond.

• The trek from Phakding to Namche Bazaar is a significant and scenic part of the Tenzing Hillary Everest Marathon journey.
• The trail follows the Dudh Koshi River, crossing suspension bridges and passing through lush pine forests.
• The ascent to Namche Bazaar involves challenging uphill sections, providing stunning views of Everest, Lhotse, and Ama Dablam.
• Namche Bazaar, at an altitude of 3,440 meters, is a bustling Sherpa town with vibrant markets, teahouses, and panoramic views of the surrounding peaks.
• Participants can explore the town, acclimatize to the higher altitude, and enjoy the unique cultural atmosphere of Namche.

Scenic Highlights:

• The trek offers breathtaking views of the Himalayan peaks, including the iconic Ama Dablam.
• Participants traverse high suspension bridges over the roaring Dudh Koshi River.
• The uphill climb provides panoramic vistas of the Everest region, showcasing the grandeur of the landscape.

Walking Duration:

• The trek from Phakding to Namche Bazaar typically takes 6-7hours, with varying terrain and elevation gains.
• This leg of the journey not only challenges participants physically but also rewards them with spectacular views and an introduction to the vibrant Sherpa culture in Namche Bazaar.
• Namche serves as a crucial acclimatization stop before the marathon continues towards Everest Base Camp.

• On this acclimatization day, participants take a break from continuous trekking to allow their bodies to adjust to the higher altitude.
• A popular activity is a hike to the Everest Viewpoint, usually located at a higher elevation than Namche Bazaar. The most well-known viewpoint is the Syangboche Airport or the Everest View Hotel.
• The hike provides additional acclimatization and offers breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, and other surrounding peaks.
• Participants can explore Namche Bazaar, visit the local market, and interact with the Sherpa community.
• The day is crucial for adjusting to the thinning air and preparing for the higher altitudes reached in the coming days.

Scenic Highlights:

• The Everest Viewpoint offers a stunning vista of the world's highest peak, Mount Everest, along with neighboring Himalayan giants.
• The hike allows participants to soak in the natural beauty of the Khumbu region and enjoy the crisp mountain air.

Additional Exploration:

• Beyond the Everest Viewpoint, participants may explore the Sherpa culture in Namche Bazaar, visit the Everest Photo Gallery and Sherpa Culture Museum, or take a stroll around the town.

Acclimatization Benefits:

• This acclimatization day is strategically placed to enhance the body's adjustment to higher altitudes, reducing the risk of altitude-related issues during the marathon.
• This day not only serves a crucial acclimatization purpose but also provides participants with an opportunity to witness the majesty of Everest before continuing their journey toward Everest Base Camp.

Day 5: Trek from Namche Bazaar to Tengboche (3,860 m) - 5 to 6 hours:

• The trek from Namche Bazaar to Tengboche is a captivating leg of the Tenzing Hillary Everest Marathon, offering a blend of cultural and natural wonders.
• The trail ascends through rhododendron forests and alpine landscapes, providing a glimpse of the region's diverse flora and fauna.
• Tengboche, situated at 3,860 meters, is home to the famous Tengboche Monastery, a significant spiritual center in the Everest region.

Tengboche Monastery:

• Tengboche Monastery, also known as Dawa Choling Gompa, is the largest monastery in the Khumbu region and holds immense cultural and historical significance.
• Founded in 1916, the monastery was destroyed by fire in 1989 but has been meticulously reconstructed. It is a key pilgrimage site for trekkers and climbers in the Everest region.
• The monastery offers stunning views of Everest, Ama Dablam, and other peaks, making it a spiritual and scenic highlight of the trek.

Flora and Fauna:

• The trail showcases a variety of flora, including rhododendron forests, juniper, and pine trees, adding color and fragrance to the journey.
• Wildlife enthusiasts may spot Himalayan tahr, musk deer, and various species of birds along the trek.

Scenic Highlights:

• The trek provides picturesque views of Everest, Lhotse, Nuptse, and Ama Dablam throughout the journey.
• Tengboche itself offers a serene and awe-inspiring setting, surrounded by towering peaks and the unique ambiance of the monastery.

Walking Duration:

• The trek from Namche Bazaar to Tengboche typically takes 5 to 6 hours, allowing participants to savor the changing landscapes and immerse themselves in the cultural richness of the region.
• This segment of the journey combines the natural beauty of the Himalayas with the spiritual ambiance of Tengboche Monastery, creating a memorable and enriching experience for participants in the Tenzing Hillary Everest Marathon.

Day 6: Trek from Tengboche to Dingboche (4,410 m) - 6 hours:

• The trek from Tengboche to Dingboche unfolds as a challenging yet rewarding journey, with changing landscapes and panoramic views.
• The trail ascends to higher altitudes, offering breathtaking views of Everest, Ama Dablam, and surrounding peaks throughout the day.

Dingboche:

• Dingboche, situated at an altitude of 4,410 meters, is a picturesque Sherpa village nestled in the Khumbu Valley.
• Known for its agricultural terraces and stunning views, Dingboche serves as a key acclimatization stop for trekkers and climbers heading towards Everest Base Camp.

Views:

• The trek provides mesmerizing views of the towering peaks, including Ama Dablam, as the landscape transitions to alpine meadows and glacial moraines.
• Dingboche offers a unique vantage point to appreciate the grandeur of the surrounding Himalayan giants.

History and Area:

• Dingboche has a rich cultural history and is home to several traditional Sherpa houses and lodges that accommodate trekkers.
• The area is surrounded by stone walls protecting crops from the harsh mountain winds, showcasing the resilience of agriculture in the high-altitude region.

Walking Duration:

• The trek from Tengboche to Dingboche typically takes around 6 hours, allowing participants to acclimatize gradually while enjoying the stunning Himalayan vistas.
• As participants trek from Tengboche to Dingboche, they experience both the challenge of ascending to higher altitudes and the beauty of the Himalayan landscapes. Dingboche's unique cultural and natural features make it a memorable stop on the journey towards Everest Base Camp.

Day 7: Dingboche Acclimatization Day (4,410m):

• On this crucial acclimatization day in Dingboche, participants have the flexibility to choose from various acclimatization activities based on their feelings and the guidance of their trekking guide.
• Popular acclimatization options include short hikes to nearby viewpoints, exploring the local area, or resting to allow the body to adjust to the high altitude.
• Dingboche, surrounded by stunning peaks and with its own unique charm, provides a serene setting for trekkers to acclimatize and prepare for the higher elevations ahead.

This acclimatization day is strategically placed to ensure the well-being of participants, allowing them to acclimate effectively before continuing the journey towards Everest Base Camp. The flexibility in acclimatization activities accommodates individual needs and enhances the overall trekking experience

Day 8: Trek from Dingboche to Lobuche (4,940 m) - 5 to 6 hours:

• The trek from Dingboche to Lobuche offers stunning Himalayan scenery, with panoramic views of towering peaks such as Pumori and Lingtren.
• As trekkers ascend towards Lobuche, they may visit the Everest Memorial Center, a poignant tribute to climbers who lost their lives on Everest. The memorial provides a reflective pause in the journey.
• The trail gradually gains altitude, and participants continue to experience the effects of increasing elevation, including thinner air.
• Lobuche, situated at 4,940 meters, marks another significant acclimatization point and prepares participants for the final stretch towards Everest Base Camp.

Scenic Highlights:

• Throughout the trek, participants are surrounded by breathtaking views of the Himalayan peaks, including Nuptse and Khumbutse.
• The Everest Memorial Center serves as a reminder of the challenges and risks associated with climbing the world's highest peak.

Altitude and Preparation:

• As the altitude increases, trekkers may begin to feel the effects of reduced oxygen levels. It becomes crucial to maintain a steady pace, stay hydrated, and listen to the body's signals.
• Lobuche acts as a stepping stone in the acclimatization process, preparing participants for the higher altitudes they will encounter on the approach to Everest Base Camp.

Walking Duration:

• The trek from Dingboche to Lobuche typically takes 5 to 6 hours, with a mix of uphill sections and gradual ascents.
• As participants journey from Dingboche to Lobuche, they not only experience the grandeur of the Himalayan landscapes but also pay respects at the Everest Memorial Center, fostering a deeper connection to the history and challenges of the region. This leg of the trek is a crucial phase in the preparation for the final push towards Everest Base Cam

Day 9: Trek from Lobuche to Gorak Shep (5,165m) - 4 Hours:

• The trek from Lobuche to Gorak Shep is a pivotal part of the journey, leading to the final staging point before reaching Everest Base Camp.
• Gorak Shep, at an elevation of 5,165 meters, is a basic teahouse settlement serving as the last accommodation stop before Everest Base Camp.
• Accommodations in Gorak Shep are very basic, with shared facilities including basic toilets. There's a limited supply of mineral water available for purchase, as there is no natural water source in the area.
• Gorak Shep acts as a launchpad for the ascent to Kala Patthar, a popular acclimatization option and a viewpoint offering spectacular panoramic views of Everest, Nuptse, and surrounding peaks.
• Many trekkers choose to acclimatize by hiking to Kala Patthar in preparation for the final push to Everest Base Camp.

Gorak Shep Teahouse History:

• Gorak Shep's teahouses have a humble history, originally serving as resting places for early Everest expeditions. Over time, they have evolved into basic accommodations for trekkers.

Scenic Highlights:

• The trek to Gorak Shep provides glimpses of the Khumbu Glacier and the desolate beauty of the Everest region.
• Kala Patthar, meaning "Black Rock" in Nepali, offers unparalleled panoramic views, especially during sunrise or sunset.

Note:

Trekkers should be prepared for basic amenities in Gorak Shep, including shared accommodations and simple toilet facilities.
Acclimatization to Kala Patthar is optional but highly recommended for those seeking breathtaking views and additional acclimatization.

As trekkers reach Gorak Shep, they are on the threshold of the Everest Base Camp, with the iconic Kala Patthar providing a vantage point to marvel at the world's highest peaks. The journey's challenges and rewards converge in this final phase before the ultimate destination

Day 10: Hike from Gorak Shep to Everest Base Camp (5,364m):

• The culmination of your trek is on the horizon as you start on the exhilarating journey from Gorak Shep to Everest Base Camp.
• The trail involves a steep ascent to the Changri Glacier, presenting a challenging yet rewarding terrain.
• Upon reaching Everest Base Camp at an elevation of 5,364 meters, a sense of achievement and anticipation fills the air.
• The iconic location, surrounded by towering Himalayan peaks, serves as the staging ground for mountaineers attempting the ascent of Everest.
• Take the time to soak in the unparalleled views, capturing the moment through photographs and reflecting on the incredible journey that brought you here.

Key Highlights:

• The hike offers dramatic vistas of the Khumbu Icefall, seracs, and crevasses along the Changri Glacier.
• Everest Base Camp provides a unique perspective on the world's highest peak and is a place of reverence for climbers and trekkers alike.
• Capture memories through photographs, commemorating the accomplishment of reaching this historic site.

Reflecting on Your Journey:

• Everest Base Camp becomes a symbolic destination, not only for its geographical significance but as a testament to your endurance, perseverance, and the spirit of adventure.
• Take a moment to reflect on the challenges overcome, the breathtaking landscapes witnessed, and the camaraderie forged with fellow trekkers.

Note:

• Weather conditions can vary, so be prepared with suitable clothing and essentials for this high-altitude adventure.
• Enjoy the unique atmosphere of Everest Base Camp before retracing your steps on the return journey.
• As you stand at Everest Base Camp, surrounded by the grandeur of the Himalayas, the realization of your trek's pinnacle moment sets in. This day marks the culmination of your extraordinary journey, offering a sense of accomplishment that will linger in your memories for a lifetime.

The Everest Marathon

Finally! The day of the Marathon arrives. You will be starting this race early morning. Running through the spectacular Khumbu Valley you will witness a stunning sunrise while you breathe through the thin air. You will have one of the most surreal experiences here

Everest Marathon Day:

• Begin the epic Everest Marathon day by retracing your steps, reminiscing about the familiar landscapes and memories forged during your trek.
• As you reach Namche Bazaar, a sense of pride and accomplishment fills you, reflecting on the challenges overcome and the camaraderie formed along the way.
• The marathon starts early in the morning, offering a unique and challenging run through the stunning Himalayan terrain.
• Sleeping in a tent on the glacier may be uncomfortable and altitude-related issues should be carefully managed, emphasizing the need for caution.
• The marathon route takes you back to Namche Bazaar, providing a final opportunity to savor the memories and celebrate your achievements.
• The festive atmosphere in Namche Bazaar during Everest Day includes Nepali music, pubs for drinks, and a vibrant celebration with climbers, marathon participants, and locals coming together.
• Safety is paramount, and experienced support staff, volunteers, and medical teams ensure a successful run, providing peace of mind for participants.
• Receive a certificate of accomplishment, a testament to your dedication and perseverance in conquering the Everest Marathon.
• As the journey concludes in Lukla, bid farewell to the majestic Himalayas with a heartfelt Namaste, cherishing the memories of an unforgettable adventure.

Trek to Phakding (2,660m):

• The journey on this day retraces the familiar trail back to Phakding, navigating through lush green pine forests and vibrant rhododendron landscapes.
• The picturesque trek offers a relaxing descent with ample opportunities to relish the natural beauty of the surroundings.
• Reaching Phakding, you have the freedom to explore the village at your leisure, savoring the tranquil atmosphere.
• To ensure a comfortable and enjoyable experience, the marathon typically starts late in the morning from Namche Bazaar, considering the potential fatigue from the run.
• The descent to Phakding takes approximately 4-5 hours, allowing for a gradual and unhurried return to lower altitudes.
• The night spent in Phakding marks the penultimate evening in the Himalayas, providing a moment to reflect on the marathon and the incredible journey undertaken.

• Arriving in Phakding for the last leg of your trek, take advantage of the spare time to leisurely explore the village and its surroundings.
• This moment is a time for self-reflection and a well-deserved pat on the back as you complete your remarkable journey.
• The trek from Phakding to Lukla takes approximately 3-4 hours, offering a relatively short and enjoyable hike.
• Spend your last night in the Himalayas in Lukla, marking the end of your trekking adventure.
• Celebrate with your trekking crew in a teahouse, expressing gratitude with tipping and, if you wish, treating them to dinner and drinks.
• Cherish the great memories of conquering the highest marathon and spending quality time with your team before bidding them farewell.

This final day encapsulates the triumph of your journey, providing an opportunity for gratitude, celebration, and reflection before returning to Kathmandu.

Flight to Ramechhap and Drive to Kathmandu:

• Begin your journey back to Kathmandu with a short flight from Lukla to Ramechhap, enjoying scenic views during the approximately 20-minute flight.
• Following the flight, embark on a scenic 5-hour drive to Kathmandu, providing further opportunities to appreciate the diverse landscapes of Nepal.
• Upon reaching Kathmandu, indulge in the luxury of a refreshing shower and savor delicious food and drinks in Thamel, a vibrant district known for its culinary delights.

Leisure Day in Kathmandu:

• After the trek, take advantage of a leisure day in Kathmandu to relax and rejuvenate.
• Treat yourself to the best showers and delightful meals in Thamel, providing a stark contrast to the simplicity of trekking life.
• Explore optional sightseeing around the city's monuments, with extra cost options available through your travel agent.
• Enjoy a leisurely day of shopping, strolling through Thamel, indulging in a massage, or any other activity that suits your preferences.

Travel Agent Assistance:

• Throughout your stay in Kathmandu, feel free to seek assistance from your travel agent for any help or information.
• Next-day programs, optional sightseeing, and additional activities can be arranged with the guidance of your travel agent.
• Embrace the leisure day to unwind and make the most of your time in Kathmandu before departing for your next adventure.
• This day offers a perfect blend of relaxation, culinary delights, and optional explorations, ensuring a smooth transition from the trekking experience to the comforts of Kathmandu.

Flight Cancellation Due to Bad Weather:

• In the event of flight cancellations due to adverse weather conditions in Lukla, alternative options, such as helicopter services, are available.
• Helicopter arrangements can be made, and the cost can be shared among 4-5 passengers, approximately $500 per person.
• Communication with your tour operator is crucial in such situations to facilitate prompt arrangements.

Helicopter Return to Kathmandu:

• Opting for a helicopter provides a quicker alternative to return to Kathmandu, ensuring a timely departure.
• Sharing the cost among a small group helps distribute the expenses and makes it a viable option for those seeking a prompt return.

Important Points:

• Payment for the helicopter service is typically made directly, and the cost is shared among the affected passengers.
• Ensure that you have all necessary documentation for travel insurance, as it may be required for the helicopter service.

Communication with Tour Operator:

• Stay in regular communication with your tour operator for updates on flight status and alternative arrangements.
• Provide any required information promptly to facilitate the coordination of logistics.
• Facing flight cancellations is not uncommon in mountainous regions, and having alternative options like helicopter services ensures a smoother and more flexible travel experience. Always stay in close contact with your tour operator for the latest information and guidance

Leisure Day in Kathmandu:

• Enjoy a leisurely day in Kathmandu, providing an opportunity to unwind and explore at your own pace.
• Engage in optional sightseeing to iconic monuments like Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple with arrangements through your travel agent.
• Indulge in a shopping spree in Thamel, known for its diverse range of handicrafts, clothing, and souvenirs.
• Treat yourself to a relaxing massage or spa treatment to rejuvenate after the trek.
• Explore the vibrant culinary scene with a visit to local restaurants, savoring delicious Nepali and international cuisine.
• Spend time wandering through the bustling streets of Thamel, absorbing the lively atmosphere and discovering hidden gems.
• This leisure day allows you to tailor your activities based on personal preferences, ensuring a pleasant transition from the trekking adventure to the cultural and recreational offerings of Kathmandu.

Final Departures:

• As your journey in Nepal concludes, we hope you've thoroughly enjoyed the provided services and logistical support throughout your adventure.
• Your feedback is valuable to us, so feel free to leave comments and recommendations that can assist future visitors.
• Our team ensures a smooth departure, with the driver ready to drop you off at the airport.
• Please be in the hotel lobby at least 3 hours before your flight. If you're staying elsewhere, inform us to arrange a timely pickup.
• Thank you for choosing our services, and we look forward to hosting you again in the future. Safe travels, and see you again in Nepal