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Tenzing Hillary Everest Marathon

Tenzing Hillary Everest Marathon
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Tenzing Hillary Everest Marathon Overview

The Tenzing Hillary Everest Marathon is usually held on May 29th to commemorate the first successful ascent of Mount Everest by Sir Edmund Hillary and Tenzing Norgay Sherpa on May 29, 1953. This marathon begins at the Everest Base Camp (5364 meters/17,598 feet) and finishes in Namche Bazaar (3446 meters/11,306 feet) in the Khumbu region of Nepal.

Participants from around the world come to challenge themselves in this high-altitude race, navigating challenging terrain and facing the thin air characteristic of such elevations. The event not only serves as a sporting challenge but also as a tribute to the pioneering spirit of Sir Edmund Hillary and Tenzing Norgay.

To participate in the Tenzing Hillary Everest Marathon, individuals typically need to register through the official website or affiliated agencies, paying the necessary fees, and undergoing a fitness assessment to ensure they can cope with the demands of running at high altitudes.

Being a physically demanding and logistically complex event, participants often need to undergo proper acclimatization before the marathon. Many choose to trek to Everest Base Camp prior to the race to adapt to the high altitude.

The importance of participating in such an event goes beyond personal achievement. It offers a unique opportunity to experience the breathtaking Himalayan landscapes, challenge personal limits, and immerse oneself in the rich Sherpa culture. Additionally, the marathon often serves as a fundraiser for various charitable causes, contributing to the local communities in the Everest region.

Before starting the Tenzing Hillary Everest Marathon, participants typically stay in the Everest region of Nepal, often in the village of Lukla or at Everest Base Camp itself, depending on the specific logistics of the event. Here's a breakdown:


Most participants arrive in Kathmandu, the capital city of Nepal, where they may spend a day or two for logistical preparations and final arrangements.


Lukla is a popular starting point for treks to Everest Base Camp and the Tenzing Hillary Everest Marathon. Participants often take a short domestic flight from Kathmandu to Lukla, which is known for its challenging airstrip. Lukla serves as the gateway to the Everest region.

Namche Bazaar:

Namche Bazaar is a key acclimatization stop and the ending point of the marathon. Participants may stay here for a few days to adjust to the high altitude before the marathon begins. It's a vibrant Sherpa town with facilities for trekkers and climbers.

Everest Base Camp:

Everest Base Camp (EBC) is where the Tenzing Hillary Everest Marathon starts. Participants often spend a few days at EBC to acclimatize further and to experience the unique atmosphere of the Everest climbing season. EBC is at an elevation of around 5364 meters (17,598 feet).

Accommodations in these areas range from basic teahouses to more comfortable lodges, depending on the specific route and package chosen by the participants. The trek to Everest Base Camp itself is a stunning journey through the Khumbu Valley, passing through picturesque Sherpa villages and offering breathtaking views of the Himalayas.

It's important to note that the specifics of accommodation can vary based on the organizer of the event, and participants usually arrange their stay as part of the overall marathon package, which may include lodging, meals, permits, and logistical support during the entire journey.

If you are considering participating in the Tenzing Hillary Everest Marathon or any high-altitude marathon, it is crucial to undergo thorough physical training, acclimatization, and preparation. Additionally, understanding the significance of the event, its history, and the cultural context adds to the overall experience of the journey. Always stay informed about the latest updates and requirements for participation through official channels

The Tenzing Hillary Everest Marathon is an extraordinary adventure that presents participants with a range of unique highlights. Here are some of the main features that make this trip stand out:

Stunning Himalayan Landscapes:

The marathon route takes participants through the heart of the Khumbu region, offering panoramic views of some of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, and Ama Dablam.

Everest Base Camp Start:

The race commences at Everest Base Camp, providing participants with the opportunity to stand at the iconic base of the world's highest mountain.

High-Altitude Challenge:

The marathon is recognized as one of the highest in the world, with elevations exceeding 5,000 meters (16,404 feet). The thin air and challenging terrain make it a physically demanding and mentally exhilarating experience.

Cultural Immersion:

Participants have the chance to immerse themselves in Sherpa culture, passing through traditional villages like Namche Bazaar and interacting with local communities along the route.

Acclimatization Trek:

Many participants choose to undertake an acclimatization trek to Everest Base Camp before the marathon, providing a unique opportunity to gradually adjust to the high altitude while enjoying the trekking experience.

Historical Significance:

The marathon is held annually to commemorate the first successful ascent of Mount Everest by Sir Edmund Hillary and Tenzing Norgay Sherpa on May 29, 1953, adding a historical and symbolic dimension to the event.

Community Impact:

The marathon often serves as a platform for fundraising and contributing to local communities in the Everest region. Participants may engage in philanthropic activities to support projects benefiting the local population.

International Participation:

Adventurers from around the globe come together to take part in this iconic race, fostering a sense of camaraderie and shared achievement among participants with diverse backgrounds and motivations.

Personal Achievement:

Completing the Tenzing Hillary Everest Marathon is a remarkable personal accomplishment, with participants overcoming physical and mental challenges in one of the most extreme environments on Earth.

Unique Finish in Namche Bazaar:

The marathon concludes in Namche Bazaar, a picturesque Sherpa town, providing a memorable and culturally rich endpoint for the challenging race.
These highlights collectively contribute to the allure and prestige of the Tenzing Hillary Everest Marathon, making it an unforgettable adventure for those seeking the ultimate test of endurance and exploration amidst the Himalayan splendor

Tenzing Hillary Everest Marathon Itinerary Expand All Close All

Upon arrival at Tribhuvan International Airport (TIA), Kathmandu, Sole Encounters Trekking will assist you in transferring to your hotel.

After settling in, meet with your guide for a trip briefing followed by a welcome dinner. Explore Kathmandu Valley, a cultural and political hub surrounded by mountains. Visit landmarks like Swayambhunath Stupa and Pashupatinath Temple. The valley offers a rich cultural heritage, including the Kathmandu Durbar Square. Experience natural beauty with hills and mountains, including Shivapuri National Park, perfect for hiking.

Please note: Due to potential traffic congestion at TIA, there are changes in domestic flight operations.

During peak seasons, starting from either 23rd September or 15th March, visitors may travel to Ramechhap for flights to Lukla. Ramechhap, approximately a 6-hour drive from Kathmandu, provides basic accommodations like tented camps and local guesthouses. Ensure you receive updates from your tour company for the latest information.

Breakfast / Welcome Dinner

Certainly! The journey from Kathmandu to Lukla and the subsequent trek to Phakding is the initial leg of the Tenzing Hillary Everest Marathon adventure. Here are the details:

Day 1: Fly from Kathmandu to Lukla (2,860 m):

The journey begins in Kathmandu, where participants take a scenic domestic flight to Lukla, a town known for its challenging airstrip. The flight itself provides breathtaking views of the Himalayas, including Mount Everest, weather permitting.
Lukla is the gateway to the Everest region and serves as the starting point for treks and the Tenzing Hillary Everest Marathon.

Day 2: Trek from Lukla to Phakding (2,652 m) - 3 to 4 hours:

The trek from Lukla to Phakding is a relatively short but picturesque walk that sets the tone for the adventure.

The trail descends from Lukla, passing through charming Sherpa villages, prayer flags, and mani walls. Participants get a glimpse of local culture and traditions.
The route follows the Dudh Koshi River, offering serene views of the river and surrounding landscapes.

Phakding, situated at an altitude of 2,652 meters, provides a comfortable stop for the night. Teahouses in Phakding offer basic accommodation and meals for trekkers.

Participants usually stay in teahouses in Phakding. Teahouses are basic lodges that provide a cozy place to rest, simple meals, and a chance to interact with fellow trekkers.

Scenic Highlights:

  • The flight to Lukla provides aerial views of the lush hills and snow-capped peaks of the Himalayas.
  • The trek from Lukla to Phakding offers glimpses of traditional Sherpa architecture, prayer wheels, and the natural beauty of the Khumbu region.
  • Along the trail, participants may encounter suspension bridges adorned with prayer flags and enjoy the sound of the Dudh Koshi River.

Walking Duration:

  • The trek from Lukla to Phakding typically takes about 3 to 4 hours, allowing participants to acclimate gradually to the altitude.
  • This initial segment of the journey lays the foundation for the upcoming challenges and showcases the natural and cultural richness of the Everest region. The adventure has just begun, with many more scenic landscapes and trekking experiences awaiting participants on the way to Everest Base Camp and beyond.
  • The trek from Phakding to Namche Bazaar is a significant and scenic part of the Tenzing Hillary Everest Marathon journey.
  • The trail follows the Dudh Koshi River, crossing suspension bridges and passing through lush pine forests.
  • The ascent to Namche Bazaar involves challenging uphill sections, providing stunning views of Everest, Lhotse, and Ama Dablam.
  • Namche Bazaar, at an altitude of 3,440 meters, is a bustling Sherpa town with vibrant markets, teahouses, and panoramic views of the surrounding peaks.
  • Participants can explore the town, acclimatize to the higher altitude, and enjoy the unique cultural atmosphere of Namche.

Scenic Highlights:

  • The trek offers breathtaking views of the Himalayan peaks, including the iconic Ama Dablam.
  • Participants traverse high suspension bridges over the roaring Dudh Koshi River.
  • The uphill climb provides panoramic vistas of the Everest region, showcasing the grandeur of the landscape.

Walking Duration:

  • The trek from Phakding to Namche Bazaar typically takes 6-7hours, with varying terrain and elevation gains.
  • This leg of the journey not only challenges participants physically but also rewards them with spectacular views and an introduction to the vibrant Sherpa culture in Namche Bazaar.
  • Namche serves as a crucial acclimatization stop before the marathon continues towards Everest Base Camp.
  • On this acclimatization day, participants take a break from continuous trekking to allow their bodies to adjust to the higher altitude.
  • A popular activity is a hike to the Everest Viewpoint, usually located at a higher elevation than Namche Bazaar. The most well-known viewpoint is the Syangboche Airport or the Everest View Hotel.
  • The hike provides additional acclimatization and offers breathtaking panoramic views of Mount Everest, Lhotse, Nuptse, and other surrounding peaks.
  • Participants can explore Namche Bazaar, visit the local market, and interact with the Sherpa community.
  • The day is crucial for adjusting to the thinning air and preparing for the higher altitudes reached in the coming days.

Scenic Highlights:

  • The Everest Viewpoint offers a stunning vista of the world's highest peak, Mount Everest, along with neighboring Himalayan giants.
  • The hike allows participants to soak in the natural beauty of the Khumbu region and enjoy the crisp mountain air.

Additional Exploration:

  • Beyond the Everest Viewpoint, participants may explore the Sherpa culture in Namche Bazaar, visit the Everest Photo Gallery and Sherpa Culture Museum, or take a stroll around the town.

Acclimatization Benefits:

  • This acclimatization day is strategically placed to enhance the body's adjustment to higher altitudes, reducing the risk of altitude-related issues during the marathon.
  • This day not only serves a crucial acclimatization purpose but also provides participants with an opportunity to witness the majesty of Everest before continuing their journey toward Everest Base Camp.

Day 5: Trek from Namche Bazaar to Tengboche (3,860 m) - 5 to 6 hours:

  • The trek from Namche Bazaar to Tengboche is a captivating leg of the Tenzing Hillary Everest Marathon, offering a blend of cultural and natural wonders.
  • The trail ascends through rhododendron forests and alpine landscapes, providing a glimpse of the region's diverse flora and fauna.
  • Tengboche, situated at 3,860 meters, is home to the famous Tengboche Monastery, a significant spiritual center in the Everest region.

Tengboche Monastery:

  • Tengboche Monastery, also known as Dawa Choling Gompa, is the largest monastery in the Khumbu region and holds immense cultural and historical significance.
  • Founded in 1916, the monastery was destroyed by fire in 1989 but has been meticulously reconstructed. It is a key pilgrimage site for trekkers and climbers in the Everest region.
  • The monastery offers stunning views of Everest, Ama Dablam, and other peaks, making it a spiritual and scenic highlight of the trek.

Flora and Fauna:

  • The trail showcases a variety of flora, including rhododendron forests, juniper, and pine trees, adding color and fragrance to the journey.
  • Wildlife enthusiasts may spot Himalayan tahr, musk deer, and various species of birds along the trek.

Scenic Highlights:

  • The trek provides picturesque views of Everest, Lhotse, Nuptse, and Ama Dablam throughout the journey.
  • Tengboche itself offers a serene and awe-inspiring setting, surrounded by towering peaks and the unique ambiance of the monastery.

Walking Duration:

  • The trek from Namche Bazaar to Tengboche typically takes 5 to 6 hours, allowing participants to savor the changing landscapes and immerse themselves in the cultural richness of the region.
  • This segment of the journey combines the natural beauty of the Himalayas with the spiritual ambiance of Tengboche Monastery, creating a memorable and enriching experience for participants in the Tenzing Hillary Everest Marathon.

Day 6: Trek from Tengboche to Dingboche (4,410 m) - 6 hours:

  • The trek from Tengboche to Dingboche unfolds as a challenging yet rewarding journey, with changing landscapes and panoramic views.
  • The trail ascends to higher altitudes, offering breathtaking views of Everest, Ama Dablam, and surrounding peaks throughout the day.


  • Dingboche, situated at an altitude of 4,410 meters, is a picturesque Sherpa village nestled in the Khumbu Valley.
  • Known for its agricultural terraces and stunning views, Dingboche serves as a key acclimatization stop for trekkers and climbers heading towards Everest Base Camp.


  • The trek provides mesmerizing views of the towering peaks, including Ama Dablam, as the landscape transitions to alpine meadows and glacial moraines.
  • Dingboche offers a unique vantage point to appreciate the grandeur of the surrounding Himalayan giants.

History and Area:

  • Dingboche has a rich cultural history and is home to several traditional Sherpa houses and lodges that accommodate trekkers.
  • The area is surrounded by stone walls protecting crops from the harsh mountain winds, showcasing the resilience of agriculture in the high-altitude region.

Walking Duration:

  • The trek from Tengboche to Dingboche typically takes around 6 hours, allowing participants to acclimatize gradually while enjoying the stunning Himalayan vistas.
  • As participants trek from Tengboche to Dingboche, they experience both the challenge of ascending to higher altitudes and the beauty of the Himalayan landscapes. Dingboche's unique cultural and natural features make it a memorable stop on the journey towards Everest Base Camp.

Day 7: Dingboche Acclimatization Day (4,410m):

  • On this crucial acclimatization day in Dingboche, participants have the flexibility to choose from various acclimatization activities based on their feelings and the guidance of their trekking guide.
  • Popular acclimatization options include short hikes to nearby viewpoints, exploring the local area, or resting to allow the body to adjust to the high altitude.
  • Dingboche, surrounded by stunning peaks and with its own unique charm, provides a serene setting for trekkers to acclimatize and prepare for the higher elevations ahead.

This acclimatization day is strategically placed to ensure the well-being of participants, allowing them to acclimate effectively before continuing the journey towards Everest Base Camp. The flexibility in acclimatization activities accommodates individual needs and enhances the overall trekking experience


Day 8: Trek from Dingboche to Lobuche (4,940 m) - 5 to 6 hours:

  • The trek from Dingboche to Lobuche offers stunning Himalayan scenery, with panoramic views of towering peaks such as Pumori and Lingtren.
  • As trekkers ascend towards Lobuche, they may visit the Everest Memorial Center, a poignant tribute to climbers who lost their lives on Everest. The memorial provides a reflective pause in the journey.
  • The trail gradually gains altitude, and participants continue to experience the effects of increasing elevation, including thinner air.
  • Lobuche, situated at 4,940 meters, marks another significant acclimatization point and prepares participants for the final stretch towards Everest Base Camp.

Scenic Highlights:

  • Throughout the trek, participants are surrounded by breathtaking views of the Himalayan peaks, including Nuptse and Khumbutse.
  • The Everest Memorial Center serves as a reminder of the challenges and risks associated with climbing the world's highest peak.

Altitude and Preparation:

  • As the altitude increases, trekkers may begin to feel the effects of reduced oxygen levels. It becomes crucial to maintain a steady pace, stay hydrated, and listen to the body's signals.
  • Lobuche acts as a stepping stone in the acclimatization process, preparing participants for the higher altitudes they will encounter on the approach to Everest Base Camp.

Walking Duration:

  • The trek from Dingboche to Lobuche typically takes 5 to 6 hours, with a mix of uphill sections and gradual ascents.
  • As participants journey from Dingboche to Lobuche, they not only experience the grandeur of the Himalayan landscapes but also pay respects at the Everest Memorial Center, fostering a deeper connection to the history and challenges of the region. This leg of the trek is a crucial phase in the preparation for the final push towards Everest Base Cam

Day 9: Trek from Lobuche to Gorak Shep (5,165m) - 4 Hours:

  • The trek from Lobuche to Gorak Shep is a pivotal part of the journey, leading to the final staging point before reaching Everest Base Camp.
  • Gorak Shep, at an elevation of 5,165 meters, is a basic teahouse settlement serving as the last accommodation stop before Everest Base Camp.
  • Accommodations in Gorak Shep are very basic, with shared facilities including basic toilets. There's a limited supply of mineral water available for purchase, as there is no natural water source in the area.
  • Gorak Shep acts as a launchpad for the ascent to Kala Patthar, a popular acclimatization option and a viewpoint offering spectacular panoramic views of Everest, Nuptse, and surrounding peaks.
  • Many trekkers choose to acclimatize by hiking to Kala Patthar in preparation for the final push to Everest Base Camp.

Gorak Shep Teahouse History:

  • Gorak Shep's teahouses have a humble history, originally serving as resting places for early Everest expeditions. Over time, they have evolved into basic accommodations for trekkers.

Scenic Highlights:

  • The trek to Gorak Shep provides glimpses of the Khumbu Glacier and the desolate beauty of the Everest region.
  • Kala Patthar, meaning "Black Rock" in Nepali, offers unparalleled panoramic views, especially during sunrise or sunset.


Trekkers should be prepared for basic amenities in Gorak Shep, including shared accommodations and simple toilet facilities.
Acclimatization to Kala Patthar is optional but highly recommended for those seeking breathtaking views and additional acclimatization.

As trekkers reach Gorak Shep, they are on the threshold of the Everest Base Camp, with the iconic Kala Patthar providing a vantage point to marvel at the world's highest peaks. The journey's challenges and rewards converge in this final phase before the ultimate destination


Day 10: Hike from Gorak Shep to Everest Base Camp (5,364m):

  • The culmination of your trek is on the horizon as you start on the exhilarating journey from Gorak Shep to Everest Base Camp.
  • The trail involves a steep ascent to the Changri Glacier, presenting a challenging yet rewarding terrain.
  • Upon reaching Everest Base Camp at an elevation of 5,364 meters, a sense of achievement and anticipation fills the air.
  • The iconic location, surrounded by towering Himalayan peaks, serves as the staging ground for mountaineers attempting the ascent of Everest.
  • Take the time to soak in the unparalleled views, capturing the moment through photographs and reflecting on the incredible journey that brought you here.

Key Highlights:

  • The hike offers dramatic vistas of the Khumbu Icefall, seracs, and crevasses along the Changri Glacier.
  • Everest Base Camp provides a unique perspective on the world's highest peak and is a place of reverence for climbers and trekkers alike.
  • Capture memories through photographs, commemorating the accomplishment of reaching this historic site.

Reflecting on Your Journey:

  • Everest Base Camp becomes a symbolic destination, not only for its geographical significance but as a testament to your endurance, perseverance, and the spirit of adventure.
  • Take a moment to reflect on the challenges overcome, the breathtaking landscapes witnessed, and the camaraderie forged with fellow trekkers.


  • Weather conditions can vary, so be prepared with suitable clothing and essentials for this high-altitude adventure.
  • Enjoy the unique atmosphere of Everest Base Camp before retracing your steps on the return journey.
  • As you stand at Everest Base Camp, surrounded by the grandeur of the Himalayas, the realization of your trek's pinnacle moment sets in. This day marks the culmination of your extraordinary journey, offering a sense of accomplishment that will linger in your memories for a lifetime.

The Everest Marathon

Finally! The day of the Marathon arrives. You will be starting this race early morning. Running through the spectacular Khumbu Valley you will witness a stunning sunrise while you breathe through the thin air. You will have one of the most surreal experiences here


Everest Marathon Day:

  • Begin the epic Everest Marathon day by retracing your steps, reminiscing about the familiar landscapes and memories forged during your trek.
  • As you reach Namche Bazaar, a sense of pride and accomplishment fills you, reflecting on the challenges overcome and the camaraderie formed along the way.
  • The marathon starts early in the morning, offering a unique and challenging run through the stunning Himalayan terrain.
  • Sleeping in a tent on the glacier may be uncomfortable and altitude-related issues should be carefully managed, emphasizing the need for caution.
  • The marathon route takes you back to Namche Bazaar, providing a final opportunity to savor the memories and celebrate your achievements.
  • The festive atmosphere in Namche Bazaar during Everest Day includes Nepali music, pubs for drinks, and a vibrant celebration with climbers, marathon participants, and locals coming together.
  • Safety is paramount, and experienced support staff, volunteers, and medical teams ensure a successful run, providing peace of mind for participants.
  • Receive a certificate of accomplishment, a testament to your dedication and perseverance in conquering the Everest Marathon.
  • As the journey concludes in Lukla, bid farewell to the majestic Himalayas with a heartfelt Namaste, cherishing the memories of an unforgettable adventure.

Trek to Phakding (2,660m):

  • The journey on this day retraces the familiar trail back to Phakding, navigating through lush green pine forests and vibrant rhododendron landscapes.
  • The picturesque trek offers a relaxing descent with ample opportunities to relish the natural beauty of the surroundings.
  • Reaching Phakding, you have the freedom to explore the village at your leisure, savoring the tranquil atmosphere.
  • To ensure a comfortable and enjoyable experience, the marathon typically starts late in the morning from Namche Bazaar, considering the potential fatigue from the run.
  • The descent to Phakding takes approximately 4-5 hours, allowing for a gradual and unhurried return to lower altitudes.
  • The night spent in Phakding marks the penultimate evening in the Himalayas, providing a moment to reflect on the marathon and the incredible journey undertaken.
  • Arriving in Phakding for the last leg of your trek, take advantage of the spare time to leisurely explore the village and its surroundings.
  • This moment is a time for self-reflection and a well-deserved pat on the back as you complete your remarkable journey.
  • The trek from Phakding to Lukla takes approximately 3-4 hours, offering a relatively short and enjoyable hike.
  • Spend your last night in the Himalayas in Lukla, marking the end of your trekking adventure.
  • Celebrate with your trekking crew in a teahouse, expressing gratitude with tipping and, if you wish, treating them to dinner and drinks.
  • Cherish the great memories of conquering the highest marathon and spending quality time with your team before bidding them farewell.

This final day encapsulates the triumph of your journey, providing an opportunity for gratitude, celebration, and reflection before returning to Kathmandu.


Flight to Ramechhap and Drive to Kathmandu:

  • Begin your journey back to Kathmandu with a short flight from Lukla to Ramechhap, enjoying scenic views during the approximately 20-minute flight.
  • Following the flight, embark on a scenic 5-hour drive to Kathmandu, providing further opportunities to appreciate the diverse landscapes of Nepal.
  • Upon reaching Kathmandu, indulge in the luxury of a refreshing shower and savor delicious food and drinks in Thamel, a vibrant district known for its culinary delights.

Leisure Day in Kathmandu:

  • After the trek, take advantage of a leisure day in Kathmandu to relax and rejuvenate.
  • Treat yourself to the best showers and delightful meals in Thamel, providing a stark contrast to the simplicity of trekking life.
  • Explore optional sightseeing around the city's monuments, with extra cost options available through your travel agent.
  • Enjoy a leisurely day of shopping, strolling through Thamel, indulging in a massage, or any other activity that suits your preferences.

Travel Agent Assistance:

  • Throughout your stay in Kathmandu, feel free to seek assistance from your travel agent for any help or information.
  • Next-day programs, optional sightseeing, and additional activities can be arranged with the guidance of your travel agent.
  • Embrace the leisure day to unwind and make the most of your time in Kathmandu before departing for your next adventure.
  • This day offers a perfect blend of relaxation, culinary delights, and optional explorations, ensuring a smooth transition from the trekking experience to the comforts of Kathmandu.

Flight Cancellation Due to Bad Weather:

  • In the event of flight cancellations due to adverse weather conditions in Lukla, alternative options, such as helicopter services, are available.
  • Helicopter arrangements can be made, and the cost can be shared among 4-5 passengers, approximately $500 per person.
  • Communication with your tour operator is crucial in such situations to facilitate prompt arrangements.

Helicopter Return to Kathmandu:

  • Opting for a helicopter provides a quicker alternative to return to Kathmandu, ensuring a timely departure.
  • Sharing the cost among a small group helps distribute the expenses and makes it a viable option for those seeking a prompt return.

Important Points:

  • Payment for the helicopter service is typically made directly, and the cost is shared among the affected passengers.
  • Ensure that you have all necessary documentation for travel insurance, as it may be required for the helicopter service.

Communication with Tour Operator:

  • Stay in regular communication with your tour operator for updates on flight status and alternative arrangements.
  • Provide any required information promptly to facilitate the coordination of logistics.
  • Facing flight cancellations is not uncommon in mountainous regions, and having alternative options like helicopter services ensures a smoother and more flexible travel experience. Always stay in close contact with your tour operator for the latest information and guidance
Breakfast /Farewell

Leisure Day in Kathmandu:

  • Enjoy a leisurely day in Kathmandu, providing an opportunity to unwind and explore at your own pace.
  • Engage in optional sightseeing to iconic monuments like Swayambhunath Stupa, Boudhanath Stupa, and Pashupatinath Temple with arrangements through your travel agent.
  • Indulge in a shopping spree in Thamel, known for its diverse range of handicrafts, clothing, and souvenirs.
  • Treat yourself to a relaxing massage or spa treatment to rejuvenate after the trek.
  • Explore the vibrant culinary scene with a visit to local restaurants, savoring delicious Nepali and international cuisine.
  • Spend time wandering through the bustling streets of Thamel, absorbing the lively atmosphere and discovering hidden gems.
  • This leisure day allows you to tailor your activities based on personal preferences, ensuring a pleasant transition from the trekking adventure to the cultural and recreational offerings of Kathmandu.

Final Departures:

  • As your journey in Nepal concludes, we hope you've thoroughly enjoyed the provided services and logistical support throughout your adventure.
  • Your feedback is valuable to us, so feel free to leave comments and recommendations that can assist future visitors.
  • Our team ensures a smooth departure, with the driver ready to drop you off at the airport.
  • Please be in the hotel lobby at least 3 hours before your flight. If you're staying elsewhere, inform us to arrange a timely pickup.
  • Thank you for choosing our services, and we look forward to hosting you again in the future. Safe travels, and see you again in Nepal

Tenzing Hillary Everest Marathon Cost Includes

  • Airport pickup and drop at Tribhuwan International Airport
  • Tourist bus from Kathmandu
  • 3-star Hotel stays at Kathmandu night stay in twin sharing
  • Lodging and Tea house accommodation
  • Licensed Trek Guide with good spoken English plus assistant leader each for a group of four
  • A porter sharing for two trekkers each on the route
  • Salary and Insurance Cost of Staff
  • All necessary paperwork and permits (TIMS/ Conservation Fee).
  • Emergency medical kit and local taxes

Tenzing Hillary Everest Marathon Cost Excludes

  • International Flight and Nepal VISA fees
  • Travel Insurance
  • Extra activities cost not planned within the Itinerary
  • Hard or Soft Drinks and snacks
  • Tips for Staff (Trekking Guide, Assistant, and Porter)
  • Essential packing Equipment
  • Extra cost for booking domestic flight other than planned
  • Electronic Devices / Hot shower/ Wifi

Tenzing Hillary Everest Marathon Altitude Profile

Traveller Useful Information

Preparing for the Everest Base Camp (EBC) Trek and Everest Marathon requires careful consideration of the equipment you'll need to ensure comfort, safety, and success in the challenging Himalayan environment. Here's a comprehensive list of essential items for both the trek and the marathon:

1. Trekking Gear:

  • Trekking Boots: Sturdy, waterproof, and well-fitted boots with ankle support.
  • Trekking Poles: Useful for stability and reducing strain on knees during descents.
  • Backpack: Large enough to carry essentials; a daypack for the marathon.
  • Sleeping Bag: Suitable for low temperatures.

2. Clothing:

  • Base Layers: Moisture-wicking, quick-drying tops and bottoms.
  • Insulating Layers: Fleece or down jackets for warmth.
  • Shell Jacket and Pants: Waterproof and windproof for protection against the elements.
  • Trekking Pants/Shorts: Lightweight and breathable.
  • Thermal Gloves and Hat: Essential for colder temperatures.
  • Buff/Neck Gaiter: Versatile for protecting against wind and cold.
  • Underwear and Socks: Moisture-wicking and breathable materials.

3. Headgear:

  • Sun Hat: Wide-brimmed for sun protection.
  • Sunglasses: UV protection for high-altitude sun.
  • Headlamp/Flashlight: Essential for early morning or late evening walks.

4. Marathon-Specific Gear:

  • Running Shoes: Well-fitted trail running shoes with good grip.
  • Moisture-Wicking Clothing: Lightweight and breathable for the marathon.
  • Hydration System: Water bottles or hydration pack for the run.

5. Accessories:

  • Sunscreen: High SPF for protection at high altitudes.
  • Lip Balm: With SPF to prevent chapping.
  • First Aid Kit: Including essentials like bandages, blister treatment, and any personal medications.
  • Trekking Towel: Quick-drying and compact.

6. Personal Items:

  • Toiletries: Toothbrush, toothpaste, wet wipes, etc.
  • Travel Documents: Passport, permits, and insurance details.
  • Camera: Capture the breathtaking landscapes.

7. Optional Items:

  • Trekking Gaiters: Protect against mud, snow, and debris.
  • Crampons: Depending on the season and conditions.
  • Trekking Umbrella: Useful in rain or strong sun.
  • Portable Charger: Ensure your devices stay charged.

Important Tips:

  • Layering: Dress in layers to easily regulate body temperature.
  • Quality Gear: Invest in high-quality, durable gear for comfort and safety.
  • Break-In Shoes: Ensure all footwear is broken in before the trek or run.
  • Local Purchases: Many trekking gear items are available in Kathmandu if needed.

Always adapt your packing list based on the specific time of year and conditions during your trek and marathon. Consult with your tour operator for any specific recommendations and check for updated gear lists.

The Everest Marathon is an exceptionally challenging race due to its high-altitude setting, with the finish line located at Everest Base Camp (5,364 meters/17,598 feet). Participants should possess a high level of fitness and some degree of high-altitude experience to tackle the demanding course. Here's an overview of the fitness level and high-altitude experiences required:

1. Fitness Level:

  • Endurance: The marathon involves a combination of trekking and running in challenging terrains. A high level of cardiovascular endurance is crucial for sustained physical exertion over an extended period.
  • Strength: Leg strength is particularly important for managing uphill and downhill sections of the course. Full-body strength contributes to overall resilience.
  • Trail Running Experience: Familiarity with trail running is beneficial, as the course includes varied surfaces and elevations.

2. High Altitude Experience:

  • Acclimatization: The marathon takes place at high altitudes, where oxygen levels are lower. Prior experience with altitude acclimatization is valuable to mitigate the risk of altitude-related illnesses.
  • Altitude Training: Individuals with prior exposure to altitude training, either through trekking at high elevations or specific altitude training programs, may find the adjustment to the thin air more manageable.
  • Knowledge of Altitude Effects: Understanding the symptoms and effects of altitude sickness is crucial. Participants should be aware of the importance of gradual acclimatization and recognize signs of altitude-related issues.

3. Marathon Level:

  • Intermediate to Advanced: The Everest Marathon is considered an intermediate to advanced level race due to its unique combination of trail running, steep ascents, and high-altitude challenges.
  • Technical Challenges: The course involves technical sections, including rocky and uneven terrain, requiring agility and adaptability.

Important Considerations:

  • Medical Clearance: Consultation with a healthcare professional to assess overall health and suitability for high-altitude activities is recommended.
  • Altitude Sickness Prevention: Familiarize yourself with preventive measures against altitude sickness, including proper acclimatization and hydration strategies.

The Everest Marathon is an extraordinary adventure that demands physical fitness, mental resilience, and prior high-altitude exposure. Proper preparation, including targeted training, altitude acclimatization, and understanding the unique challenges of the course, is essential for a safe and enjoyable experience. Participants should always prioritize safety and be prepared for the demanding conditions of high-altitude running

Travel Insurance with Health & Safety:

  • Comprehensive travel insurance is an indispensable part of preparing for the Everest Marathon.
  • Ensure that your insurance covers high-altitude trekking and marathon running, including emergency medical evacuation.
  • Health coverage for altitude-related illnesses is critical, considering the marathon's challenging course in the Himalayan region.
  • Verify that your insurance includes provisions for unexpected events, trip cancellations, and other potential emergencies.

Experienced Crews for Safety:

  • Opting for the guidance of experienced and knowledgeable local crews enhances the safety and enjoyment of the Everest Marathon.
  • Local guides, well-versed in the region, can provide invaluable insights into altitude-related challenges and offer immediate assistance if needed.
  • Crews with prior experience in organizing and managing Everest Marathon trips contribute to a well-coordinated and secure adventure.

Recommendation: Travel with a Guide:

  • Given the unique challenges of the Everest Marathon, it is strongly recommended to travel with an experienced guide.
  • A knowledgeable guide familiar with the marathon course, altitude considerations, and the surrounding terrain enhances safety and provides valuable guidance.
  • Guides can offer real-time assistance in case of emergencies, navigate technical sections of the course, and ensure that participants adhere to safety protocols.

In the unpredictable and high-altitude environment of the Everest Marathon, prioritizing health and safety through appropriate travel insurance and experienced crews significantly contributes to a successful and secure adventure. Always choose guides who have a deep understanding of the Everest region and the challenges associated with the marathon

Nepal Visa Fee:

  • The Nepal visa fee varies depending on the duration of your stay. As of my last knowledge update in January 2022, the fee for a 15-day visa is USD 30, a 30-day visa is USD 50, and a 90-day visa is USD 125.

Money Exchanges/ATM:

  • Money exchanges are readily available in major cities and tourist areas. You can exchange major currencies such as USD, EUR, GBP, etc., for Nepalese Rupees (NPR).
  • ATMs are also common in urban areas. However, it's advisable to carry some cash, especially in remote regions where ATMs may be scarce.

Currency for Payments:

  • In many places, especially in remote areas and mountain regions, cash transactions are preferred.
  • While major cities may accept credit/debit cards, it's advisable to carry Nepalese Rupees (NPR) for payments in more remote locations.
  • Payment for food, drinks, and services in local teahouses and villages is often done in cash, and cards may not be accepted.


  • Inform your bank about your travel dates to ensure your cards work abroad.
  • Carry a mix of USD and local currency for flexibility.
  • Exchange or withdraw enough cash in urban areas before heading to more remote regions.

Understanding the local currency, having some cash on hand, and being aware of the prevalence of cash transactions in certain areas will help ensure a smooth financial experience during your stay in Nepal.

Tipping for Crews:

  • Tipping is a common practice to show appreciation for the services provided by your trekking crew.
  • While the recommended amount may vary, a general guideline is to consider tipping between $200 to $300 per client.
  • Tipping can be done in both USD and local currency, depending on your preference and the availability of currency.


  • The amount may be adjusted based on the level of service, the size of the crew, and your overall satisfaction.
  • Distribute tips among the guide, porter, and other support staff, acknowledging the collective effort.
  • Tipping is a gesture of gratitude and recognition for the hard work and assistance provided throughout the trek.


  • It's advisable to discuss tipping expectations with your tour operator or guide before the trek begins.
  • Clarify the distribution plan to ensure fair compensation for all members of the crew.

Tipping is a meaningful way to express appreciation for the dedication and support of the trekking crew. Remember that amounts and practices may vary, so open communication with your tour operator and crew members is key to a positive tipping experience.

Nepali Food in Kathmandu: In Kathmandu, you'll find a diverse array of Nepali cuisine, reflecting the country's rich cultural and culinary heritage. Here are some popular Nepali dishes you might encounter:

  1. Dal Bhat: A staple in Nepali households, Dal Bhat consists of lentil soup (dal) served with rice (bhat) and accompanied by various side dishes such as vegetables, pickles, and sometimes meat.
  2. Momos: Nepali dumplings filled with a mixture of minced meat, vegetables, or cheese, often served with a tangy dipping sauce.
  3. Newari Cuisine: Explore the unique flavors of Newari dishes, such as Bara (fried lentil patties), Yomari (steamed dumplings filled with jaggery and sesame seeds), and various types of pickles.
  4. Gundruk: Fermented leafy greens, typically served as a side dish. It has a distinctive tangy flavor and is rich in nutrients.
  5. Thakali Cuisine: Try dishes from the Thakali community, including Dhido (traditional buckwheat dough), local varieties of bread, and hearty stews.
  6. Sel Roti: A traditional, ring-shaped rice-based doughnut that is deep-fried until crispy. It's often enjoyed as a snack or for breakfast.

Nepali Food on Trek: During your trek, especially in the Everest region, the food options are more limited but still delicious. Teahouses along the trail offer a variety of local and basic international dishes. Here's what you might find:

  1. Dal Bhat Power: Dal Bhat is a common and energy-packed meal for trekkers. It provides a good balance of carbohydrates and proteins, essential for trekking at high altitudes.
  2. Tsampa Porridge: A nutritious porridge made from roasted barley flour, often served for breakfast.
  3. Sherpa Stew: Hearty stews with local ingredients, providing warmth and sustenance.
  4. Yak Cheese: A local specialty, yak cheese is used in various dishes, including soups and snacks.
  5. Chapati and Tibetan Bread: Simple bread varieties that are easy to digest and provide quick energy.
  6. Tea and Hot Drinks: Warm up with a variety of teas, including the famous masala chai, and enjoy the local specialty—butter tea.

While the variety may be more limited on the trek, Nepali cuisine remains a highlight of the experience. The combination of local ingredients, traditional recipes, and warm hospitality adds a flavorful touch to your journe

Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly, where there is a decrease in oxygen levels. The Everest Base Camp trek involves significant altitude changes, making it essential to understand the symptoms and take preventive measures. Here are the common symptoms and ways to prevent altitude sickness:

Symptoms of Altitude Sickness:

  • Headache: Persistent and throbbing headache is a common early symptom.
  • Nausea and Vomiting: Feeling nauseous and vomiting may occur.
  • Fatigue: Unusual tiredness and weakness.
  • Dizziness or Lightheadedness: Feeling unsteady or dizzy.
  • Shortness of Breath: Difficulty in breathing, especially during exertion.
  • Insomnia: Difficulty sleeping or disrupted sleep patterns.
  • Loss of Appetite: A decreased desire to eat.

Preventive Measures:

  • Acclimatization: Ascend gradually, allowing time for your body to acclimatize to the decreasing oxygen levels. Schedule rest days to adjust.
  • Stay Hydrated: Drink plenty of fluids, at least 3-4 liters per day, to avoid dehydration, a common exacerbating factor.
  • Avoid Alcohol and Tobacco: Alcohol and tobacco can contribute to dehydration and exacerbate altitude sickness symptoms.
  • Eat Carbohydrate-Rich Foods: Carbohydrates help your body acclimatize better to high altitudes.
  • Medications: Consult with a healthcare professional about medications like acetazolamide (Diamox), which can help prevent and alleviate altitude sickness symptoms. However, it's not a substitute for acclimatization.
  • Know Your Limits: Listen to your body, and if you experience symptoms, consider descending to a lower altitude.
  • Proper Clothing: Dress in layers to regulate body temperature and protect against extreme weather conditions.

In Case of Symptoms:

  • Descend: If symptoms worsen or if you experience severe altitude sickness, descend to a lower altitude immediately.
  • Rest: Take adequate rest and allow your body to recover before ascending further.
  • Seek Medical Attention: If symptoms persist or become severe, seek medical assistance.

Important Notes:

  • Stay Informed: Be aware of the symptoms and risk factors associated with altitude sickness.
  • Inform Your Guide: Communicate any symptoms to your trekking guide, as they are experienced in managing altitude-related issues.

Altitude sickness is a serious concern, and prevention and awareness are crucial for a safe and enjoyable trek. Prioritize acclimatization, stay hydrated, and be attentive to your body's signals throughout the Everest Base Camp trek

The temperatures during the Everest Base Camp trek can vary significantly based on the time of year and the altitude. Here's a general overview, but keep in mind that conditions can change, and it's essential to be prepared for a range of temperatures:

1. Kathmandu (Starting Point):

  • Daytime Temperatures: 15°C to 25°C (59°F to 77°F)
  • Nighttime Temperatures: 5°C to 15°C (41°F to 59°F)

2. Lukla (2,860m):

  • Daytime Temperatures: 10°C to 20°C (50°F to 68°F)
  • Nighttime Temperatures: 0°C to 10°C (32°F to 50°F)

3. Namche Bazaar (3,440m):

  • Daytime Temperatures: 5°C to 15°C (41°F to 59°F)
  • Nighttime Temperatures: -5°C to 5°C (23°F to 41°F)

4. Dingboche (4,410m):

  • Daytime Temperatures: 0°C to 10°C (32°F to 50°F)
  • Nighttime Temperatures: -10°C to 0°C (14°F to 32°F)

5. Gorak Shep and Everest Base Camp (5,364m):

  • Daytime Temperatures: -5°C to 5°C (23°F to 41°F)
  • Nighttime Temperatures: -10°C to -5°C (14°F to 23°F)


  • Temperatures can drop significantly at higher altitudes, especially during the night.
  • Weather conditions, including snow and wind, can impact the "feels-like" temperature.
  • Layering is crucial for adapting to changing temperatures throughout the trek.

It's important to check the weather forecast closer to your trekking dates and pack accordingly. Bring clothing suitable for a variety of conditions, including lightweight layers for lower elevations and insulated, waterproof gear for higher altitudes where temperatures can be colder

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