The Everest Base Camp via Gokyo Ri Trek with Island Peak Climbing is more than just a high-altitude adventure - it’s a profound journey into the heart of the Himalayas that blends physical challenge, cultural exploration, and natural wonder. This meticulously crafted expedition takes trekkers across suspension bridges draped in prayer flags, into peaceful Sherpa villages nestled among towering peaks, and up glacial trails that culminate in a thrilling mountaineering experience on Island Peak (6,189m). It is ideal for those seeking a holistic Himalayan experience that includes trekking, climbing, and cultural immersion, all while respecting the sacred and rugged landscapes of the Khumbu region.
The adventure begins in Kathmandu, Nepal’s lively capital city. Many trekkers spend a day or two here before their flight to Lukla, using this time to explore the Kathmandu Valley’s UNESCO World Heritage Sites, such as Swayambhunath (Monkey Temple), Pashupatinath, Boudhanath, and the historic squares of Patan and Bhaktapur. This brief urban immersion offers insights into Nepal's rich spiritual and architectural history and provides time to acclimatize, purchase last-minute gear, and prepare for the mountainous days ahead.
The flight from Kathmandu to Lukla (2,860m) is a spectacle in itself - a short but breathtaking journey into the high Himalayas. Lukla Airport, also known as Tenzing-Hillary Airport, clings to a cliffside with a short, sloped runway that adds a surge of excitement. During peak seasons (25th September to 15th March), direct flights operate from Kathmandu. Outside these dates, trekkers fly from Ramechhap Airport, which involves a scenic 5-6 hour drive from Kathmandu.
From Lukla, the trail winds through charming villages, rhododendron forests, and over thundering rivers on steel suspension bridges. The trek unfolds gradually, giving time for the body to adjust to altitude. Early stops include Phakding and Monjo, gateways to Sagarmatha National Park, a UNESCO World Heritage Site. The park is home to rich biodiversity, including elusive creatures such as the red panda, Himalayan thar, snow leopard, and vibrant Himalayan monal -Nepal’s national bird.
Ascending to Namche Bazaar (3,440m), trekkers enter the cultural and commercial heart of the Everest region. A bustling hub built on a natural amphitheater, Namche offers cozy bakeries, shops, and local markets where yaks and porters carry goods over steep trails. It’s also a key acclimatization stop. Here, trekkers visit the Sherpa Culture Museum, the Everest View Hotel, and the weekly market, gaining deeper appreciation for the Sherpa way of life, their resilience, and mountaineering legacy.
Departing from the main Everest trail, the route veers northwest into the Gokyo Valley, a quieter, more serene path flanked by dramatic glacial terrain. The landscapes begin to shift - forests give way to scrub and alpine meadows, with snow-draped peaks rising on all sides. The valley is culturally Tibetan Buddhist, with spiritual landmarks such as mani stones, chortens, and prayer flags guiding the path.
The Gokyo Lakes are a highlight - a chain of six stunning glacial lakes between 4,700m and 5,000m, whose turquoise waters mirror the sky and surrounding peaks. Sacred to both Hindus and Buddhists, the lakes are revered pilgrimage sites and represent purity and harmony in Himalayan cosmology. Trekkers typically stay near Dudh Pokhari, the third lake, and prepare for an early morning hike up Gokyo Ri (5,357m).
Climbing Gokyo Ri is a challenge but rewards adventurers with one of the most panoramic views in the Himalayas. From the summit, four of the world’s highest mountains - Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,188m) - tower over a sprawling landscape of glaciers, valleys, and icy ridgelines. This vantage point is often regarded as offering better views of Everest than even Kala Patthar.
After taking in the serenity of Gokyo, the journey continues across the demanding but breathtaking Cho La Pass (5,420m). This high-altitude traverse requires an early start and the use of microspikes or crampons in icy conditions. The pass is a narrow, icy saddle that links the Gokyo Valley with the traditional Everest Base Camp route. The descent brings trekkers to Dzongla and onward through Lobuche (4,940m).
Following this junction, the trail winds toward the fabled Everest Base Camp (5,364m) - a tented settlement nestled below the dramatic Khumbu Icefall, where climbers launching their summit bids on Everest gather each spring. Though reaching the base camp is symbolic (the summit itself remains over 3,000 meters higher), the experience of standing on the moraine of the world’s tallest mountain is humbling and unforgettable.
A pre-dawn hike from Gorak Shep to Kala Patthar (5,545m) follows. This windswept ridge offers unparalleled sunrise views over Everest’s black pyramid, bathed in gold light. The sight of Everest, glowing as dawn breaks over the Himalayas, is often the emotional pinnacle of the trek.
With acclimatization now well established, trekkers continue to Chhukung (4,730m) and prepare for the Island Peak (Imja Tse) ascent. This elegant mountain, which stands at 6,189 meters, is ideal for climbers seeking their first Himalayan summit. It’s named “Island Peak” due to its isolated appearance amidst the surrounding glaciers when viewed from Dingboche.
Trekkers shift from teahouse trekking to alpine expedition mode, camping for 1–2 nights at Island Peak Base Camp (5,100m) or High Camp, depending on conditions. Climbers receive training and safety briefings from experienced, licensed mountaineering guides who instruct on the use of ropes, crampons, ascenders, harnesses, and ice axes.
The summit day begins well before dawn. The route includes steep moraines, crevassed glaciers, and a final icy headwall that requires fixed-rope ascent. Reaching the summit ridge is both thrilling and serene — surrounded by Ama Dablam, Baruntse, and Makalu, the view from Island Peak’s summit is a reward few ever experience. After summiting, climbers descend to base camp and eventually rejoin the main trail, retracing steps back through Tengboche, Namche, and Lukla.
This expedition is built on core values of safety, sustainability, and cultural respect. Acclimatization is carefully built into the itinerary, with two or more rest days, steady daily elevation gains, and support from guides trained in altitude-related illnesses. Most days involve 5-7 hours of trekking, with plenty of hydration, nutrition, and observation of your health.
Trekkers stay in eco-friendly teahouses along the route, which are locally owned and operated, ensuring that the economic benefits of tourism are distributed to Himalayan communities. Only for the Island Peak section is camping required, reducing environmental strain. Solar-heated showers, organic waste systems, and minimal plastic use are encouraged.
Cultural respect is equally essential. The Khumbu region is deeply spiritual, woven with Buddhist iconography and traditions. Trekkers pass countless mani walls, spinning prayer wheels, and colorful gompas (monasteries), many perched impossibly on cliffsides. At Tengboche Monastery, the largest in the Khumbu, monks perform daily rituals, and festivals like Mani Rimdu (in October/November) and Dumje (in May/June) draw Sherpa families and pilgrims from afar.
The Sherpa people, known for their resilience and hospitality, are integral to the journey. Many of your guides and porters are born in this region and offer stories, songs, and firsthand knowledge of the mountains. By traveling with local teams and showing respect for customs, you help preserve their heritage.
The best time to embark on the Everest Base Camp via Gokyo Ri Trek with Island Peak Climbing is during spring (March-May) and autumn (September-November). These seasons offer the most stable weather, clear skies, and unobstructed mountain views.
Spring brings blooming rhododendron forests, warmer temperatures, and bustling trails, while autumn boasts crisp air, post-monsoon clarity, and vibrant cultural activity. During these windows, you can expect moderate daytime temperatures at lower altitudes and colder nights above 4,000m.
Winter (December-February) is possible but demands heavier gear, and many teahouses close for the season. The monsoon (June-August) is generally discouraged due to slippery trails, landslides, and obscured mountain views.
The Everest Base Camp via Gokyo Ri with Island Peak Climb is not just about reaching destinations - it's about transformation. Each day unfolds new wonders: yak caravans silhouetted against sunrise, children chanting mantras at monasteries, glaciers cracking in the distance, and the sound of your own breath amid the thin, sacred air.
This journey offers a rare fusion of trekking, mountaineering, nature, and culture. It challenges the body and nourishes the spirit. Whether you’re standing at the edge of a turquoise lake, summiting a 6,000-meter peak, or sipping tea with a Sherpa host, you are participating in a timeless ritual of human connection to the mountains. With the right preparation, ethical travel practices, and professional local support, this trek becomes more than just a holiday - it becomes a life-changing expedition into the soul of the Himalayas.
🌟 Trip Highlights
Panoramic Views from Gokyo Ri & Kala Patthar
Enjoy the best mountain vistas in Nepal from Gokyo Ri (5,357m) and Kala Patthar (5,545m), with jaw-dropping views of Everest, Lhotse, Makalu, and Cho Oyu — four of the world’s 8,000-meter peaks.
Island Peak (6,189m) Summit Climb
Experience the thrill of high-altitude mountaineering by summiting Island Peak (Imja Tse), a perfect introductory climbing peak with stunning views of the surrounding Himalayas.
Scenic Flight to Lukla Airport
Begin and end your adventure with one of the world’s most dramatic mountain flights, landing at the iconic Tenzing-Hillary Airport in Lukla.
Crossing the Challenging Cho La Pass (5,420m)
Trek across this icy high pass connecting Gokyo Valley to the classic Everest Base Camp route — a thrilling and rewarding challenge.
Cultural Immersion in Sherpa Villages
Walk through traditional Sherpa settlements like Namche, Khumjung, Pangboche, and Chhukung, visiting ancient monasteries and experiencing Himalayan Buddhist culture.
Sacred Gokyo Lakes
Discover the serene, turquoise glacial lakes of Gokyo, considered sacred by both Hindus and Buddhists, surrounded by snow-capped peaks and spiritual calm.
Visit to Everest Base Camp (5,364m)
Stand at the base of the world’s highest mountain, surrounded by icefalls, prayer flags, and climbers preparing for summit bids.
Wildlife and Himalayan Biodiversity
Spot rare wildlife such as Himalayan monals, musk deer, and possibly red pandas as you hike through diverse ecosystems from lush forests to alpine zones.
Total Walking Distance: Approximately 160–165 km (99–103 miles)
Cover a grand Himalayan circuit that includes Lukla to Gokyo, Cho La Pass, Everest Base Camp, and Island Peak. The route includes summit day hikes, cultural detours, and challenging high passes - making it a full-spectrum trekking and climbing adventure.
Sole Encounters Trekking warmly welcomes you to Kathmandu! We’ll assist you with airport transfer to your hotel. After settling in, meet your guide for a trip briefing and welcome dinner to start your journey.
About Kathmandu Valley:
The valley is Nepal’s cultural heart, home to historic sites like Swayambhunath, Pashupatinath, Boudhanath, and Durbar Square.
If your flight to Lukla departs from Ramechhap, be prepared for the extra journey. Want to explore Kathmandu Valley before or after your trip? We can arrange sightseeing tours with a guide and transport (not included in trip cost) You’ll also have time to buy gear and exchange money with full support from your guide. Welcome to an unforgettable adventure!
If needed, this day is for finalizing your gear-make sure you have all the necessary trekking and Lobuche Peak climbing equipment. You can leave any extra items in hotel storage to lighten your load. Carry only what’s essential for the trek and climb ahead.
The journey to Ramechhap involves a scenic 6-hour drive (about 135 km / 84 miles) through beautiful mountainous terrain, offering stunning views of hills and valleys along the way.
Upon arrival at Ramechhap (elevation 474 meters / 1555 feet), you will settle in for the night at a comfortable glamping site in nearby Manthali, where you can relax and prepare for the flight to Lukla the next day. Before resting, you’ll discuss the flight schedule and final trip details with your guide to ensure a smooth start to your adventure.
Today, adventure begins with an early morning flight from Ramechhap to Lukla (2,840m / 9,318ft), a scenic 20 minute journey offering breathtaking views of the Himalayas. Upon arrival at Lukla Airport, you’ll meet your trekking crew, organize your gear, and begin the trek toward Phakding (2,610m / 8,562ft). The trail today is a mix of gentle downhill, flat paths, and short ascents, winding through lush pine forests and charming Sherpa villages. You’ll cross several suspension bridges over the Dudh Koshi River, with views of mountains like Kongde Ri and Thamserku adding to the beauty of the route.
After about three hours of walking, you’ll arrive in Phakding, a peaceful village set by the riverside. It’s known for its warm hospitality, scenic setting, and a historic monastery that offers a serene spot to explore if you arrive early. Staying overnight in one of the comfortable local teahouses helps you ease into the trek and start your acclimatization process.
Please note, if your flight from Ramechhap is delayed due to weather, there is the option of taking a shared helicopter to Lukla for approximately $500 per person, or chartering a helicopter for around $2,600, which accommodates up to five passengers.
Today, you’ll trek from Phakding (2,610m / 8,562ft) to Namche Bazaar (3,440m / 11,286ft), a journey of about 6-7 hours covering 10-12 km. The trail winds through pine forests and traditional Sherpa villages, crossing several thrilling suspension bridges, including the famous Hillary Bridge. Along the way, stop for a morning tea break, refill your water, and enjoy lunch before the final steep uphill climb to Namche. On clear days, you’ll catch your first glimpse of Everest and views of Thamserku. Namche is a historic Sherpa trading center and now a vibrant hub for trekkers. You’ll stay here for two nights to acclimatize.
Today is an acclimatization day in Namche Bazaar (3,440m / 11,286ft). To help your body adjust to the altitude, you’ll hike to the Everest Viewpoint at around 3,880m (12,730ft). The round-trip hike takes about 4 hours, covering 5-6 km. The trail includes a mix of gentle uphill and short downhill sections, with some steeper parts toward the viewpoint.
Along the way, you’ll pass through beautiful rhododendron forests and small Sherpa settlements, with spectacular views of the surrounding Himalayan peaks. From the viewpoint, you’ll enjoy panoramic sights of Mount Everest, Ama Dablam, Lhotse, and more.
This hike gains about 400m in altitude and is important for safe acclimatization. After soaking in the mountain scenery, you’ll return to Namche Bazaar to rest. In the afternoon, you can explore the Sherpa Museum, local markets, or simply relax. This day is key to preparing your body for higher elevations ahead.
Today’s trek covers about 11 km (6.8 miles) and takes around 5–6 hours. You’ll start from Namche Bazaar (3,440m / 11,286 ft) and ascend to Dole (4,200m / 13,779 ft).
The trail begins with a steady uphill climb to Mong Danda, a beautiful ridge offering stunning views of Ama Dablam, Thamserku, and Khumbila. This is a perfect spot for lunch, with panoramic Himalayan vistas. After lunch, the trail descends to Phortse Tenga, the official starting point of the Gokyo Valley trek.
From Phortse Tenga, you’ll follow a steep uphill path through lush rhododendron and birch forests, with a few flat sections, before reaching the peaceful yak grazing village of Dole. The route offers changing landscapes, alpine flora, and occasional sightings of Himalayan wildlife.
Today’s trek from Dole (4,200m / 13,779 ft) to Machhermo (4,470m / 14,665 ft) covers approximately 6 km (3.7 miles) and takes about 4–5 hours at a comfortable pace.
The trail begins with a steady uphill climb along the Dudh Koshi River, passing through scenic high alpine meadows and scattered stone huts used by yak herders. You’ll walk across gentle ascents, occasional flat sections, and minor descents, all while enjoying spectacular views of Cho Oyu, Kantega, and Thamserku.
Machhermo is a small settlement nestled in a wide valley beneath the mountains. It is historically known for a famous yetii sighting reported in 1974, making it a spot of local folklore. The area also serves as a key acclimatization stop before heading further into the Gokyo Valley.
Take it slow, stay hydrated, and enjoy the peace of this beautiful Himalayan region
The trek from Machhermo to Gokyo Lake is a gradual 5-hour walk covering around 7 km (4.3 miles). The trail ascends gently past ridges and along the massive Ngozumpa Glacier, offering striking views of Cho Oyu, Kangtega, and the surrounding peaks.
Once in Gokyo, you can explore its famous turquoise lakes and enjoy the peaceful atmosphere. The village is also a great place for acclimatization. In the afternoon, consider a discussion with your guide about hiking to Gokyo Ri (5,357m), either for sunset or early the next morning.
The hike to Gokyo Ri offers one of the best panoramic views in the Everest region, including Mount Everest, Lhotse, Makalu, and Cho Oyu, along with stunning views of the glacier and Gokyo Lakes below. This is a key highlight of the trek and highly recommended for those feeling well-acclimatized.
The hike to Gokyo Ri is a steep and rewarding climb of about 4 km round trip, taking 4–5 hours. The trail is rocky and challenging, but the summit offers one of the best panoramic views in the Himalayas.
From the top, you’ll see Everest, Lhotse, Makalu, and Cho Oyu, along with the vast Ngozumpa Glacier and the stunning Gokyo Lakes, especially Dudh Pokhari, the largest of the six lakes in the valley. Many trekkers choose this hike for its unforgettable sunrise or sunset views.
After returning to Gokyo, take time to rest and review plans with your guide for the next stage of the trek, preparing gear and essentials for the days ahead.
today This 4-5 km (2.5-mile) trek crosses the Ngozumpa Glacier and can be challenging, especially in deep snow (3-4 feet), making it essential to check trail conditions with your guide. If the trail is closed due to heavy snow, an alternative route via Phortse Village is available.
The trail involves glacier crossings and some steep ascents and descents. It's important to proceed with caution and plan ahead, as Thangnak is the key staging point before tackling the demanding Cho La Pass the next day.
Along the way, enjoy stunning views of the glacier and nearby peaks. Thangnak is a quiet settlement mainly used for acclimatization and rest. In the evening, consult your guide about the next day's plan, departure time, gear requirements, and possible snow-related challenges to ensure you're fully prepared.
Today Start early today for this challenging and rewarding trek. The 13 km (8-mile) journey over Cho-La Pass takes 8–9 hours, with a steep, rocky climb and glacier crossing. The trail can be icy and slippery—crampons may be needed—so go slowly and carefully.
At the top (5,420m), you'll be rewarded with stunning views of Everest, Lhotse, and Ama Dablam. The descent to Dzongla (4,855m) is steep and can be tricky, so take your time.
Carry enough water, snacks or a packed lunch, and dress in warm layers. There are no facilities along the way, so be fully prepared. Always talk with your guide about the trail conditions, gear, and safety. If the weather is bad or you're not feeling well, consider the alternative route via Phortse.
Once you reach Dzongla, take time to rest at a teahouse and review the day with your guide. Crossing Cho-La Pass is a big achievement-well done!
Today's 8 km (5-mile) trek from Dzongla to Lobuche takes about 5 hours, with a moderate trail and gradual ascents offering stunning Himalayan views. You'll begin with a gentle climb through meadows and yak pastures, enjoying sights of Lobuche East and Nuptse, then follow the Khumbu Glacier moraine.
Upon reaching Lobuche, you’ll rejoin the main Everest Base Camp trail. This quiet settlement has several teahouses, perfect for resting and acclimatizing before the final push to EBC.
Stay well-hydrated, eat nutritious food, and always talk with your guide to review the plan for reaching Everest Base Camp the next day.
Today's trek is a significant achievement, taking you to Everest Base Camp and back to Gorak Shep, covering a total distance of approximately 15-17 km (9.3 miles) in about 8 hours.
The trail from Lobuche to Gorak Shep is challenging, with rocky and uneven paths following the Khumbu Glacier. After a short break in Gorak Shep, you'll continue to Everest Base Camp. The route to EBC is marked by rugged terrain and stunning views of the Khumbu Icefall. Although you won't see Everest's summit from Base Camp, the surrounding peaks, including Nuptse and Khumbutse, are spectacular.
Everest Base Camp, located at 5,364m (17,598ft), has been a historic starting point for climbers attempting to summit Everest since the 1950s. It serves as a temporary village for mountaineers, especially during the climbing seasons in spring and autumn.
Returning to Gorak Shep, you'll find basic teahouses with very poor toilet facilities and limited drinking water, which you can buy. The area is extremely cold, so prepare for an uncomfortable night. If you prefer, you can continue trekking to Lobuche for better accommodations
Start early with a steep hike to Kala Patthar (5,550m / 18,209 ft) from Gorak Shep, which takes about 3–4 hours round trip. Kala Patthar offers the best panoramic views of Mt. Everest, Lhotse, Nuptse, and the surrounding peaks.
After descending back to Gorak Shep, trek down to Dingboche (4,410m / 13,945 ft), about 13 km (8 miles) and 7–8 hours of walking. The trail includes steep downhill sections, some uphill, and flat stretches, crossing rivers along the way where you can stop for lunch.
Kala Patthar is known as a viewpoint offering stunning Everest vistas, while Dingboche is a Sherpa village and key acclimatization stop before climbing. Once you arrive in Dingboche, prepare for the climbing section ahead by discussing your plan with your guide.
Today’s trek from Dingboche to Chhukung covers about 7 km (4.3 miles) and takes 4–5 hours. You’ll enjoy views of Ama Dablam and Island Peak while crossing streams and moraines.
Chhukung sits at 4,730m (15,518 ft) in the scenic Imja Valley, ideal for acclimatization before climbing Island Peak (6,189m / 20,305 ft). Your guide will help with gear preparation, and climbing equipment is available to rent locally.
From Chhukung, you’ll head to Island Peak Base Camp (camping only, no hot showers), but hot showers are available in Dingboche and Chhukung. Optional hikes around Imja Valley help with acclimatization and offer amazing views.
Today’s trek from Dingboche to Chhukung covers about 7 km (4.3 miles) in 4–5 hours, offering stunning views of Ama Dablam and Island Peak. Chhukung (4,730m / 15,518ft) is a key acclimatization spot where you’ll meet your climbing guide and base camp crew. From here, the trek to Island Peak Base Camp (about 3-4 km / 1.9-2.5 miles, 5,200m / 17,060ft) begins, passing glacier-shaped landscapes with breathtaking Himalayan views.
At base camp, you’ll camp in tents with food and essentials provided by your organizers. Summit attempts are usually made directly from base camp after discussing weather and plans with your guide. After the climb, return to Dingboche or Chhukung to rest.
Your experienced guide will help with all preparations, gear, and safety, ensuring a memorable and safe Island Peak adventure. Food: BLD | Accommodation: Camping | Elevation: Up to 5,200m (17,060ft)
Today: Start early from Island Peak High Camp (5,600m / 18,373ft) for the summit at 6,189m (20,305ft). The round trip takes about 8-10 hours and involves technical climbing with ropes, crampons, and ice axe. Beginning early ensures better weather, clear views, and more daylight for a safe return. Be sure to wear proper gear for cold and changing weather—layers, insulated jacket, gloves, and a good headlamp. Carry enough water, hot drinks, energy bars, and snacks for the climb. The trail is demanding, so stay hydrated and listen to your guide.
Once you reach the summit, enjoy the breathtaking views of Lhotse, Ama Dablam, Makalu, and more. Descend carefully to Island Peak Base Camp for the night.
⚠️ If the weather is poor, your guide will make the safest call—never risk the climb. You may wait a day or return to Chhukung. Your safety is the priority.
This day is set aside in case of bad weather, altitude sickness, or the need for extra acclimatization before the Island Peak summit. It helps ensure your safety and success by allowing time to rest, recover, or wait for better conditions. Your guide will decide if this day is needed based on your health, weather updates, and climbing readiness. Always prioritize safety over schedule.
Today’s trek takes about 6–7 hours, covering 16–18 km, with uphill, downhill, and flat sections. You’ll enjoy stunning views of Ama Dablam, Lhotse, and Everest as you descend through beautiful valleys and forests.
At Tengboche, visit the historic monastery (puja around 3:00 PM) and enjoy fresh pastries at the local bakery. If you're feeling strong, you can discuss with your guide about continuing on to Namche for a longer trek day (8–9 hours total).
We hope you're feeling proud after the Island Peak summit—Kathmandu is getting closer!
Today’s trek takes about 6-7 hours, covering approximately 15-16 km. You'll descend from Tengboche (3,867m / 12,687ft) to Namche Bazaar (3,440m / 11,286ft), stopping for lunch and a short exploration. Then continue downhill to Manju (2,840m / 9,318ft), crossing suspension bridges and passing through forests and traditional villages. The trail includes ups, downs, and flat sections, with beautiful views along the way-walk slowly and enjoy the return journey.
Today’s trek takes about 5–6 hours, covering around 11–12 km, as you walk from Manju (2,840m / 9,318ft) to Lukla (2,860m / 9,383ft). The trail includes gentle ups, downs, and flat sections, crossing several suspension bridges and passing through charming villages and forests. Enjoy your last night in the mountains with your trekking crew—share farewell drinks or meals if you wish, and tip your guide and porters in appreciation. We’ll also inform you of your flight time for tomorrow.
After your trek, you will take a flight from Lukla to Ramechhap, offering scenic views of the Himalayas. From Ramechhap, you'll drive back to Kathmandu, which takes about 5-6 hours. Upon arrival, you can freshen up, change into clean clothes, and then explore Thamel, the bustling tourist hub of Kathmandu.
Please note, flights to Lukla from Kathmandu are typically available until September 25th. After this date, flights will be diverted to Ramechhap due to congestion at Kathmandu’s airport, especially during the spring season (March 15th onward).
You’ll also receive a certificate of achievement for completing the trek. Enjoy your time in Kathmandu before your final departure!
As your journey comes to an end, we will transfer you to the airport for your onward flight. It's time to say goodbye, but we hope this won’t be the last time our paths cross. We thank you for choosing us to be part of your unforgettable adventure, and we look forward to welcoming you back for more incredible experiences in the future.
Safe travels and see you again soon!
Climbing a Himalayan peak is no joke. Careful and thorough planning is essential if you want to reach the top of the peak and return to safe ground. If you are planning a trekking adventure in Nepal then having a complete packing list for summit climbing will help you in many ways. The right equipment and appropriate gear are essential to the success of your climbing adventure. Peaks ranging from 5,800 meters to 6,584 meters in height in Nepal are designated as trekking peaks. The time taken to reach the summit of these peaks is very short. You camp for just one or two nights at the base or high camp and descend to a nearby village or settlement after reaching the summit. But even if the climbing days are very short, it's important to scale the mountain using high-quality gear and equipment.
We believe that a ready packing list for trekking in Nepal will be useful and save you time and energy, especially if you are a novice climber. We have compiled a comprehensive list of gear and equipment to ensure you don't miss out on the essentials for your trekking adventure in Nepal. However, please note that this is a tentative list and you may not need all of the items listed below. Packing for your trip should take into account the time (season) and duration of your adventure, weather, differences in altitude and your personal needs. Doing a little research on your own for daily temperatures and weather patterns while creating your personal packing list will help you in many ways. This will save you a lot of space in your luggage and additional baggage fees. Your porter will carry your luggage but you must carry a day-pack (with your valuables or anything important) yourself. While climbing, all heavy camping gear and equipment (tents, ropes, food supplies, utensils, etc.) will be carried by the Sherpas. You carry your camera, lunch and other items in a lightweight day-pack.
Before heading to the mountains, you can leave your extra luggage at your hotel. Every hotel in Kathmandu offers locked storage which is completely secure and free of charge. But make sure you lock your stuff before leaving it in storage. Most of the items listed below can be easily rented and purchased in Kathmandu. Around Thamel in Kathmandu has many shops selling branded as well as locally made trekking and climbing gears and equipments. Please note that the list below is a guideline to help you pack for your adventure. You can use this as a reference to customize your packing list according to your needs.
Passport with 6 months validity, 2 passport size photographs, airline ticket
Separate photocopy of passport, visa form (easily obtainable at Kathmandu airport), proof of insurance
Cash in dollars, pounds or euros to purchase Nepalese visas at Kathmandu airport, pay for restaurants and hotels, gratuities, snacks, and buy your own drinks and gifts. Credit cards, cash machine cards (bring a photocopy of your card), traveller's checks, etc. to withdraw funds from banks/ATMs/cash machines.
Nepali currency to buy snacks and other items on the trail
Small, Personal First Aid Kit (Simple and Light)
Aspirin, first aid tape, and plasters (band-aids)
Skin-to-Skin Repair Kit
Anti-diarrhea pills
Paracetamol
Cough and/or cold medicine
Anti-altitude sickness pills - Diamox or Acetylzolamide
Stomach antibiotics – ciprofloxacin, etc. Bring sleeping pills as they are respiratory depressants
Throat lozengesWater purification tablets or water filters
Earplugs
Lip guard
eye drops
Extra pair of prescription glasses, contact lenses supplied
Sunscreen
Cosmetics
Sleeping bags and liners, down jackets, trekking poles, gaiters, crampons, backpacks etc. can be rented or bought in Kathmandu. Mountaineering boots of size 12 and above are very difficult to find in Nepal. So if you have big feet (+12 size), you can also bring your climbing shoes from home.
Note: Most of the usefull equepments company will provides (Down Jackets, Sleeping Bags, Duffel Bags, Climbing boots, Ice ax, Crampons, etc
Altitude sickness, also known as acute mountain sickness (AMS), is a common problem for trekkers and climbers in the high altitude regions of the Himalayas, including during the Island Peak Trek. The peak itself stands at an elevation of 6,189 meters (20,305 feet), which is a significant altitude and can cause AMS if proper precautions are not taken. Symptoms of AMS include headache, nausea, dizziness, shortness of breath, and fatigue. In severe cases, it can lead to high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE), which can be life-threatening. To prevent AMS, it's important to take time to acclimatize properly. This means ascending slowly and spending extra days at higher elevations to allow your body to adjust to the thinner air. It's also important to stay hydrated, eat a balanced diet, and avoid alcohol and tobacco, which can exacerbate AMS symptoms. If you do experience symptoms of AMS, it's important to descend immediately to a lower altitude. Rest, hydration, and over-the-counter medications like ibuprofen or acetaminophen can help alleviate symptoms. Oxygen and portable hyperbaric chambers are also available at some lodges along the trekking route. In the case of severe AMS or other altitude-related illnesses, evacuation may be necessary. Helicopter rescue services are available in the region, but can be expensive and should be reserved for true emergencies.
Overall, AMS is a serious concern during the Island Peak Trek and should be taken seriously. By acclimatizing properly, staying hydrated and nourished, and being aware of symptoms, you can minimize the risk of AMS and enjoy a safe and rewarding trek.
Yes, a climbing permit is required to climb Island Peak (Imja Tse) as it is a controlled peak in the Sagarmatha National Park. The permit can be obtained through a registered trekking agency in Nepal, and the agency will handle the necessary paperwork on your behalf. In addition to the climbing permit, a Sagarmatha National Park entry permit and a TIMS (Trekkers' Information Management System) card are also required for the Island Peak Trek. These can also be obtained through a registered trekking agency. The cost of the Island Peak climbing permit varies depending on the season. The peak climbing permit fee for the Spring and Autumn seasons is generally higher than the fee for the Winter and Summer seasons. As of 2023, the climbing permit fee for Island Peak ranges from USD 350 to USD 700 per person. It's important to note that climbing permits for Island Peak are limited and can sell out quickly during peak trekking season. It's recommended to book your permit well in advance to ensure availability.
At Sole Encounters Trekking, we are committed to promoting and practicing eco-friendly tourism concepts. We believe in responsible travel that minimizes negative environmental impacts, supports local communities, and preserves the natural beauty of the destinations we visit.
Environmental Conservation: We are dedicated to preserving the pristine natural environments of the trekking regions in Nepal. We adhere to the principles of Leave No Trace, ensuring that we leave the trail and campsites in their original condition, free of waste or damage. We strictly follow waste management practices, including proper disposal of trash and carrying out non-biodegradable waste.
Sustainable Accommodation: We prioritize using eco-friendly lodges and teahouses during the trek. These accommodations employ sustainable practices such as solar energy usage, composting, and water conservation measures. By supporting such establishments, we contribute to the local economy and promote environmentally friendly infrastructure development.
Local Community Engagement: We actively engage with local communities, ensuring that our activities bring positive impacts to their livelihoods. We hire local guides and porters who possess deep knowledge of the region, respecting their expertise and providing them with fair wages and working conditions. We also promote cultural exchanges between trekkers and local communities, allowing visitors to learn about the local traditions, customs, and ways of life.
Minimizing Carbon Footprint: We encourage our clients to offset their carbon emissions by participating in voluntary carbon offset programs. We provide information and assistance on carbon offset initiatives, allowing trekkers to contribute to environmental conservation efforts.
Supporting Local Economy: We prioritize sourcing local products and services, including food, supplies, and equipment. By supporting local businesses, we contribute to the economic development of the communities we visit, helping to create sustainable livelihoods and reduce dependency on external resources.
Environmental Education: We promote environmental awareness and education among our clients, guides, and staff. We provide information on the importance of conservation, responsible trekking practices, and the local flora and fauna. By fostering a deeper understanding of the environment, we hope to inspire a sense of responsibility and respect towards nature.
At Sole Encounters Trekking, we believe that by embracing eco-friendly tourism practices, we can preserve the beauty of the natural landscapes, support local communities, and create meaningful and sustainable travel experiences for our clients.
Money exchange facilities are limited in the Everest region, so it's best to exchange your money in Kathmandu before starting your trek. In Kathmandu, there are many money exchange counters and banks that offer currency exchange services. It's recommended to exchange your currency into Nepalese Rupees (NPR), which is the local currency, before starting your trek. Once you start your trek, you can exchange your money at the teahouses or lodges where you stay. However, the exchange rate may not be as favorable as in Kathmandu, and the availability of money exchange services may be limited in some remote areas. It's also important to note that credit cards are not widely accepted in the Everest region, so it's recommended to carry enough cash with you for your expenses during the trek.
Sole Encounters Trekking is committed to being a motivational and duty-full travel partner to all our clients. We believe in responsible tourism and aim to provide our clients with an authentic and fulfilling travel experience while ensuring the preservation of the natural environment, local cultures, and communities. Our team of experienced and knowledgeable guides and porters are passionate about the mountains and are dedicated to ensuring the safety, comfort, and satisfaction of our clients throughout their journey. We believe in open communication and strive to create a positive and supportive atmosphere on all our treks and expeditions. We also prioritize the welfare of our staff and ensure that they are paid fairly and provided with adequate training, equipment, and insurance. Additionally, we support various social and environmental initiatives in the local communities to promote sustainable development and conservation. At Sole Encounters Trekking, we aim to inspire and motivate our clients to challenge themselves, achieve their goals, and create lifelong memories. We take pride in being a travel partner that not only meets but exceeds our clients' expectations.
Contact the travel agency: Contact the travel agency (in this case, Sole Encounters Trekking) and provide them with details of your trip, including the dates, itinerary, number of people, and any special requirements or requests.
Get a quote: The travel agency will provide you with a quote for the trip, including the cost of flights, accommodation, meals, and any other services included in the itinerary.
Confirm the booking: If you are happy with the quote, you can confirm the booking by paying a deposit or the full amount upfront. The travel agency will then provide you with a confirmation of the booking and any further details you need to know.
Payment options: Payment options may include bank transfer, credit card, or online payment gateways. The travel agency will provide you with the payment options available to you.
Payment terms: Make sure you understand the payment terms and conditions, including the cancellation policy and any fees associated with changes or cancellations.but when you paid afterward you need refund honestly part our company policy won,t refund without reasons ,like get altitude or any reasons you are leaving the trip early and no arrive to joint the trip / due to the weathers bad no getting to the destinations incase you need to changes the plans , please make sure with the risk you may talk with your travel insurance to re-claims the money thank you
Final payment: You may be required to make a final payment closer to the departure date. The travel agency will advise you of the due date and payment options.
Receipt and confirmation: Once the payment is received, the travel agency will provide you with a receipt and confirmation of the booking, along with any other details you need to know before your trip.
It is important to read the terms and conditions carefully before making any payments, and to ensure that you have adequate travel insurance to cover any unforeseen circumstances.
Island Peak, also known as Imja Tse, is a popular climbing destination located in the Khumbu region of Nepal. Here are some of the key attraction features of Island Peak climbing:
Stunning Himalayan Views: Island Peak offers breathtaking views of some of the world's highest and most iconic peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and Makalu. The panoramic vistas of the surrounding Himalayan range are truly awe-inspiring and make the climb a remarkable experience.
Adventure and Challenge: Island Peak climbing is considered a challenging endeavor, making it a great option for climbers seeking a thrilling adventure. The climb involves technical sections, including the use of ice axes, crampons, and ropes. It provides an excellent opportunity to enhance mountaineering skills and overcome physical and mental challenges.
Everest Base Camp Trek: Island Peak climbing is often combined with the Everest Base Camp trek, which adds to the overall experience. The trek to the base camp of the world's highest peak is an iconic journey that takes you through beautiful landscapes, Sherpa villages, monasteries, and glacial valleys.
Sherpa Culture and Hospitality: The Khumbu region is predominantly inhabited by the Sherpa people, renowned for their mountaineering expertise and warm hospitality. During the Island Peak climb, you have the opportunity to immerse yourself in Sherpa culture, interact with the locals, and learn about their unique traditions and way of life.
Island Peak Summit: The main highlight of the climb is reaching the summit of Island Peak itself. Standing at an elevation of 6,189 meters (20,305 feet), the summit offers a sense of accomplishment and stunning views of the surrounding peaks and valleys. It is a memorable moment for climbers and a chance to capture incredible photographs.
Glacial Landscapes: Island Peak is situated in the heart of the Sagarmatha National Park, a UNESCO World Heritage site. The route to the summit takes you through mesmerizing glacial landscapes, including icefalls, crevasses, and towering ice walls. The experience of traversing these icy terrains adds to the thrill and beauty of the climb.
Unique Campsites: During the Island Peak climb, you'll pass through various campsites, each offering its own charm. Campsites like Chhukung and Island Peak Base Camp provide stunning views of the surrounding peaks, while high-altitude camps provide a sense of solitude and adventure amidst the rugged mountain environment.
It's important to note that Island Peak climbing requires previous mountaineering experience and technical skills. It is recommended to undertake the climb with a certified guide or join a reputable mountaineering expedition to ensure safety and maximize the enjoyment of the adventure.
When planning for Island Peak climbing or any other mountaineering expedition, it is crucial to allocate a budget for an emergency fund. This fund is intended to cover unforeseen circumstances or emergencies that may arise during the climb. Here are some factors to consider when determining the appropriate amount for your emergency fund:
Rescue and Evacuation: Mountaineering in remote and challenging terrains carries inherent risks, and in case of an emergency, a rescue or evacuation operation may be necessary. These operations can be expensive, especially in high-altitude environments. Your emergency fund should account for the cost of helicopter evacuations, medical assistance, and any other potential rescue expenses.
Medical Expenses: Climbing at high altitudes poses certain health risks, such as altitude sickness or other medical conditions. You should factor in the cost of medical treatments, consultations, medications, and any emergency medical supplies that may be required.
Gear Replacement or Repair: Mountaineering gear is subjected to extreme conditions, and there is a possibility of damage or wear during the climb. Your emergency fund should include provisions for repairing or replacing essential gear, such as climbing equipment, clothing, and camping gear.
Extended Stay: Adverse weather conditions or other circumstances may force you to extend your stay in the mountains. This could result in additional expenses for accommodation, food, and other necessities. It's important to have funds available to cover these unexpected costs.
Travel Insurance: Acquiring comprehensive travel insurance that covers mountaineering activities is highly recommended. The cost of insurance premiums should be considered within your emergency fund. Make sure to carefully review the policy to understand what is covered, including medical expenses, emergency evacuations, and trip cancellation/interruption.
The specific amount for your emergency fund will depend on various factors, such as the duration of your climb, the level of support from your expedition company, and your personal risk tolerance. It is advisable to consult with experienced climbers, mountaineering agencies, or financial advisors who can provide guidance based on your specific circumstances.
Remember, prioritizing safety and being adequately prepared with an emergency fund can help mitigate risks and ensure a smoother and safer climbing experience.
in the event of adverse weather conditions, there is a possibility that the flight to Lukla -Kathmandu-Lukla may be canceled. However, if such a situation occurs, we have provisions in place to arrange an alternative mode of transportation via helicopter to Lukla. Please note that this alternative flying option would incur an additional cost of approximately $400-500 per person. If you decide to opt for the helicopter option and pay the additional amount, rest assured that we will provide all the necessary support to assist you in claiming reimbursement from your travel insurance. We understand the importance of ensuring that you are appropriately covered and will help you navigate the process to recover the expenses incurred due to the flight cancellation.
Thank you for your understanding and cooperation in such circumstances. Your safety and satisfaction are our utmost priorities, and we are committed to providing you with the best possible assistance throughout your journey, which plans you always talk with your tour agency or guide
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5 Reviews
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Claire
AustriaMost Incredible Trip of our Life time
29th March, 2025
Thank you for sharing your amazing experience with Sole Encounters Trekking in Nepal! It's great to hear that your first solo trek, including the challenging Yala Summit, was such a success. Prem and Pasang Sherpa took excellent care of you, making the journey safe and memorable. With their expertise and support, reaching the summit must have been a proud moment. Nepal's beauty is truly captivating, and I’m sure Sole Encounters will be ready for your next adventure when you're ready!
Halmat Ferello
IcelandFantastic Island peak Climbing with Sole Encounters Trekking
27th May, 2024
The trip exceeded all expectations, a truly unforgettable experience. Joining a group of eight, we were expertly guided by Lakpa Sherpa and Prem Tamang on our Island Peak Climb. The trek was smooth, well-planned, and perfectly balanced with enough time for acclimatization. Nepalese hospitality was unmatched, and the scenery was stunning. The trip was organized flawlessly, with a professional and friendly team that made every step enjoyable. Highly recommended!
Jackson Samwel
American SamoaIncreadible Adventure Of Life Time
8th September, 2024
I just returned from an incredible Island Peak Climb organized by Sole Encounters Trekking Pvt Ltd. From the airport greeting to the pre-trek briefing with Prem and his team, everything was perfectly organized. Our trek leader, Prem Tamang, ensured our safety and provided valuable insights. The entire team, including Lakpa Sherpa and the cheerful porters, made the experience unforgettable. Despite being in our 50s and without extensive training, we successfully completed the trek. I highly recommend Sole Encounters for anyone planning a Himalayan adventure!
Nancy Gomez
AustraliaGreat Experienced
22nd September, 2024
We completed an exhilarating Island Peak trek in May 2023 and highly recommend it for those in good physical condition looking for a challenge. Our guides, Nim Dorjee and Kami Sherpa, were exceptional, helping us reach the summit despite our limited experience. The trip was well-organized and fun, with great support throughout. The food mostly consists of rice, soups, and noodles, so we recommend bringing protein supplements. Sole Encounters Trekking did a fantastic job coordinating everything, making for an unforgettable experience.
Kristna
IranOur guide's extensive knowledge of the local area
21st September, 2023
Our trip with Sole Encounters was incredible. Despite last-minute changes to our Everest Base Camp and Island Peak climb, Mr. Ang Dawa Sherpa flawlessly organized everything. The Island Peak adventure was unforgettable, thanks to Ang Dawa and the Sherpa team’s exceptional support. His insights on local culture, cuisine, and his patience during our Kala Pathar ascent made the experience even more memorable. Ang Dawa's knowledge and sense of humor made each day special, creating lasting memories for us all.