Yoga and Meditation Trip with us

Yoga and Meditation Trip with us Overview

Welcome and Join Us for a Tailored Yoga and Meditation Experience in Thamel

Immerse yourself in the heart of Thamel, the hub town, and experience the profound benefits of our 70-minute Yoga and Meditation session. We offer authentic traditional Hatha Yoga sessions designed to rejuvenate your mind, body, and soul. Our experienced instructors are here to guide you every step of the way.

Schedule:

1. Pray and Om Mantra Chant (5 minutes): Begin with a grounding prayer and the chanting of Om and mantras to set a positive intention.
2. Energy Balance (5 minutes): Harmonize your inner energies to prepare for the practice ahead.
3. Power Regulation Process (5 minutes): Engage in techniques to regulate and enhance your vital energy.
4. Hatha Yoga Asanas (40 minutes): Flow through traditional Hatha Yoga postures, focusing on alignment, strength, and flexibility.
5. Pranayama (5 minutes): Practice controlled breathing exercises to improve respiratory function and mental clarity.
6. Meditation (7 minutes): Find inner peace and calm through guided meditation.
7. Ending Pray (3 minutes): Conclude with a prayer to seal the practice and carry the peace with you.

Customized Yoga Plans

Yes, we can organize yoga sessions according to your requirements! Whether you are looking for a single day of yoga or a comprehensive multi-day yoga retreat, we can tailor the experience to meet your needs.

1. One-Day Yoga Plans: Perfect for those with limited time, our one-day plans include multiple sessions of yoga, meditation, and pranayama to give you a full experience in a short period.

2. Multi-Day Retreats: Immerse yourself fully in the practice with our multi-day retreats. These retreats can be customized to include a variety of yoga styles, wellness workshops, and local excursions.

Tours with Yoga

Combine the tranquility of yoga with the excitement of exploring local attractions. Our yoga tours integrate yoga sessions with guided tours to various cultural and natural sites, providing a holistic experience for body and mind.

Treks with Yoga

Enhance your trekking adventure by integrating yoga into your journey. Our trekking packages include daily yoga sessions to help you stay balanced, flexible, and energized throughout your trek. Experience the majestic landscapes while nurturing your well-being.

Itinerary and Cost

We can organize the itinerary and cost as per your requirements. Please contact us to discuss your preferences and we will customize the plan to fit your needs.

Experienced Instructors

We will provide you with genuine and experienced teachers for these programs. Our instructors are well-trained in traditional Hatha Yoga and are dedicated to ensuring you have a transformative and enriching experience.

What You Need for These Programs

To make the most of your yoga and meditation experience, please bring the following:

1. Comfortable clothing suitable for yoga practice
2. A yoga mat (we can provide one if needed)
3. A water bottle to stay hydrated
4. An open mind and a positive attitude

For more information or to book your customized yoga plan, tour, or trek, feel free to contact us anytime on WhatsApp at +9779808979061. We look forward to welcoming you to our tranquil oasis in Thamel.