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Everest Three High Passes Trek

Everest Three High Passes Trek

Key Information

Trip Duration:

20 Days

Maximum Altitude:

5550

Difficulty Level:

Adventurous

Suitable Season:

March /April/May and Sep/Oct/ Nov/Dec

Accommodation:

Teahouse / Hotel/ Lodges

Start/Finish:

Kathmandu

Location:

Everest Region

Group Size:

Min 2-20

Fixed Departures

March /April/May and Sep/Oct/ Nov/Dec

Booking Open

March /April/May and Sep/Oct/ Nov/Dec
Day 20
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Everest Three High Passes Trek Overview

The Everest Three High Passes Trek is a challenging and exhilarating adventure that takes you through some of the most breathtaking landscapes in the world. This trek is designed for experienced hikers who are looking for a true test of their endurance and skill. The journey will take you through three high mountain passes in the Everest region, including Kongma La Pass, Cho La Pass, and Renjo La Pass.

The trek begins in the famous town of Lukla and takes you through the beautiful landscapes of Namche Bazaar, Tengboche, Dingboche, and Lobuche. You'll also visit the beautiful Gokyo Valley and climb Gokyo Ri, which offers spectacular panoramic views of the surrounding Himalayan peaks.

The trek is typically completed in around 20 days, and during this time, you'll experience the unique culture and traditions of the Sherpa people, who have been living in the region for centuries. You'll stay in traditional teahouses along the way, which offer comfortable accommodation and delicious local food.

One of the highlights of the Everest Three High Passes Trek is crossing the three high mountain passes, which offer incredible views of the surrounding peaks and glaciers. The trek also includes visits to some of the most famous landmarks in the region, including the Tengboche Monastery, the Khumbu Glacier, and the Everest Base Camp.

While the trek is undoubtedly challenging, it's also incredibly rewarding, and it's an experience that you'll never forget. To complete the trek, you'll need to be in excellent physical condition, and you should be prepared to face the challenges of high altitude trekking.

If you're looking for a challenging and unforgettable adventure in one of the most beautiful regions of the world, the Everest Three High Passes Trek is an excellent choice. With stunning views, unique cultural experiences, and the thrill of crossing three high mountain passes, this trek is sure to be an experience of a lifetime.

Sole Encounters Trekking Pvt. Ltd.

Exploring the Gokyo Valley Trek

Sole Encounters Trekking Pvt. Ltd. is a premier trekking company renowned for offering exceptional trekking experiences in Nepal, particularly in the Everest region. This trek is celebrated for its breathtaking landscapes, pristine lakes, and panoramic views of some of the highest peaks in the world, including Mount Everest.

Qualified and Experienced Staff

At Sole Encounters Trekking, the emphasis is on providing a superior trekking experience. The company employs a team of highly qualified and experienced staff who are well-versed in the intricacies of the Gokyo Valley trek. Their expertise ensures that trekkers not only enjoy the natural beauty of the region but also gain insightful knowledge about the local culture, geography, and ecology.

Commitment to Health and Safety

Customer and crew health and safety are paramount to Sole Encounters Trekking. The company is dedicated to implementing stringent health and safety measures throughout the trek. This includes regular health checks, proper acclimatization schedules, and ensuring that all safety protocols are meticulously followed. The staff is trained in first aid and emergency response, ensuring that any health concerns are promptly and effectively addressed.

Smooth and Safe Journey

The primary goal of Sole Encounters Trekking is to run trips that are both safe and smooth. From the initial planning stages to the completion of the trek, the company takes care of all logistical aspects, allowing trekkers to focus solely on enjoying their adventure. Detailed itineraries, reliable transportation, and quality accommodations are all part of the seamless experience offered by the company.

Flexible Trekking Dates

Understanding that every trekker has unique scheduling needs, Sole Encounters Trekking provides flexible trekking dates. Whether you're planning your adventure months in advance or seeking a spontaneous getaway, the company accommodates your preferred travel dates. This flexibility ensures that you can embark on your dream trek whenever it suits you best.

The Everest Three High Passes Experience

The Everest Three High Passes is a once-in-a-lifetime journey through the heart of the Himalayas. Trekkers will traverse stunning landscapes, witness the serene beauty of the Gokyo Lakes, and enjoy unparalleled views of Everest, Lhotse, Makalu, and Cho Oyu. The trek also offers the opportunity to visit the famous Gokyo Ri viewpoint, which provides one of the best panoramic views in the Everest region.

Why Choose Sole Encounters Trekking Pvt Ltd?

  1. Expertise: With experienced guides and staff, you are in safe and knowledgeable hands.
  2. Health and Safety: Rigorous health and safety standards ensure a worry-free trekking experience.
  3. Smooth Operations: Seamless logistics and planning for a hassle-free trek.
  4. Flexibility: Trek on your preferred dates with customizable schedules.
  5. Memorable Experience: Enjoy the natural beauty and cultural richness of the Gokyo Valley.

Starting on an unforgettable adventure with Sole Encounters Trekking Pvt. Ltd., where your safety, satisfaction, and the beauty of the Himalayas are the top priorities.

Everest Three High Passes Trek highlights

The Everest Three High Passes Trek is a challenging adventure that takes trekkers through the Khumbu region of Nepal, offering stunning views of the Himalayas, including Mount Everest, the highest peak in the world. This trek is designed for experienced and physically fit trekkers who are looking for an exciting and unforgettable adventure.

  1. Three High Passes: The trek takes trekkers through three high passes - Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). These passes offer breathtaking views of the surrounding mountains and valleys, and are a true test of physical endurance.
  2. Stunning Views: The trek offers panoramic views of some of the highest peaks in the world, including Mount Everest (8,848m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), and many others.
  3. Khumbu Glacier: The trek takes trekkers to the Khumbu Glacier, one of the largest glaciers in the world. The glacier is located at the foot of Mount Everest and offers stunning views of the surrounding mountains.
  4. Sherpa Culture: The trek offers a unique opportunity to experience the Sherpa culture and their way of life. Trekkers will pass through several Sherpa villages, including Namche Bazaar, the gateway to the Everest region.
  5. Gokyo Lakes: The trek takes trekkers to the beautiful Gokyo Lakes, a series of turquoise-colored lakes located in the Gokyo Valley. The lakes are surrounded by snow-capped peaks and offer stunning views of the Himalayas.
  6. Sagarmatha National Park: The trek takes trekkers through Sagarmatha National Park, a UNESCO World Heritage Site. The park is home to several rare and endangered species of flora and fauna, including the snow leopard and the Himalayan black bear.

Overall, the Everest Three High Passes Trek is an incredible adventure that offers stunning views of the Himalayas, unique cultural experiences, and a true test of physical endurance. It is a must-do trek for experienced and physically fit trekkers who are looking for a challenging and unforgettable adventure in the heart of the Himalayas.

Everest Three High Passes Trek Overview

The Everest Three High Passes Trek is a challenging and rewarding adventure that takes you through some of the most spectacular and remote landscapes in the world. This trekking route is designed for experienced trekkers who are seeking a thrilling and adventurous journey in the Everest region.

The trek takes you through three high mountain passes: Renjo La (5360m), Cho La (5420m), and Kongma La (5535m). Each pass presents a unique challenge with stunning panoramic views of the surrounding Himalayan ranges. The trek also includes visits to iconic destinations in the Everest region such as Everest Base Camp, Gokyo Lakes, and Kalapatthar.

The journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through the traditional Sherpa villages of Namche Bazaar, Tengboche, and Dingboche. Along the way, trekkers will have the opportunity to experience the rich culture and hospitality of the Sherpa people.

The Everest Three High Passes Trek requires a high level of fitness and acclimatization due to the high altitude and challenging terrain. Trekkers should be prepared for steep climbs, rocky trails, and long days of hiking. However, the rewards of this trek are endless, including breathtaking views of Mount Everest and other towering peaks, colorful prayer flags, and serene glacial lakes.

Accommodation along the trek varies from basic tea houses to more comfortable lodges, and meals are typically a combination of traditional Nepali cuisine and Western dishes. Trekkers should also be aware of the weather conditions in the region, which can be unpredictable and change rapidly.

Overall, the Everest Three High Passes Trek is a once-in-a-lifetime adventure that promises to challenge and inspire even the most experienced trekkers. It is an unforgettable journey through one of the most breathtaking landscapes on Earth, and a true test of strength, endurance, and determination.

Everest Three High Passes Trek Itinerary Expand All Close All

Sole Encounters Trekking will welcome you at TIA, Kathmandu where our representatives will assist you in transferring to the hotel. Once you have had a chance to settle in, you will meet with your guide to discuss the details of the trip before joining a welcome dinner. Stay overnight in the hotel.

About Kathmandu Valley

Kathmandu Valley is a region located in central Nepal, surrounded by beautiful mountains and hills. The valley is the cultural and political center of Nepal and is home to the country's capital city, Kathmandu, as well as several other historic cities such as Bhaktapur and Patan.

The valley is famous for its ancient temples, palaces, and stupas, which are testaments to Nepal's rich cultural heritage. One of the most famous landmarks in the valley is the Swayambhunath Stupa, also known as the Monkey Temple, which is a UNESCO World Heritage Site. Other notable temples in the valley include the Pashupatinath Temple, which is one of the holiest Hindu temples in the world, and the Boudhanath Stupa, which is one of the largest stupas in the world and a major pilgrimage site for Tibetan Buddhists.

The valley is also home to several museums, art galleries, and cultural centers that showcase Nepal's diverse history and art. The Kathmandu Durbar Square, which is a UNESCO World Heritage Site, is another popular attraction in the valley that offers a glimpse into Nepal's royal past.

In addition to its cultural heritage, the Kathmandu Valley is also known for its natural beauty. The valley is surrounded by hills and mountains, including the famous Shivapuri National Park, which offers stunning views of the valley and is a popular destination for hiking and trekking.

Overall, the Kathmandu Valley is a unique and fascinating region that offers a mix of cultural, historical, and natural attractions. Whether you're interested in exploring ancient temples, learning about Nepal's rich history, or enjoying the stunning mountain scenery, the Kathmandu Valley has something for everyone.

Due to traffic congestion at Kathmandu's Tribhuvan International Airport (TIA), there have been changes in the domestic flight operations. Starting either from 23rd September or from 15th March during the peak seasons, visitors are required to travel to Ramechhap to catch flights to Lukla.

Ramechhap is located east of Kathmandu and is approximately a 6-hour drive away. The road to Ramechhap passes through the scenic Himalayan region, providing travelers with beautiful views along the way. The journey can be quite adventurous, but it's important to note that road conditions in the mountains can be challenging at times.

Ramechhap offers tented camps and local guesthouses where visitors can stay before catching their flights. These facilities provide basic amenities for a comfortable stay.

Depending on your dates of travel, we will discuss this option with you if necessary before you arrive in Kathmandu.

Food
Welcome Dinner
Accomodation
Hotel
Elevation
1350

Today, you will be flying into Lukla, enjoying scenic views for about 20-30 minutes. Upon reaching Lukla, you'll meet your crew and start walking to Phakding, which is approximately 8 kilometers (5 miles) and will take about 4 hours. You'll stay overnight in a teahouse. The trail conditions are moderate, and the walking distance is manageable for most trekkers. However, if your flight departs from Ramechhap, be prepared for a 5-hour journey to catch your flight. This information should have been provided by your travel company before your arrival in Kathmandu, Nepal.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
2610

The trek from Phakding to Namche Bazaar is a challenging and rewarding journey. You'll walk approximately 11-12 kilometers (7 miles) in about 6-7 hours. The trail includes crossing several suspension bridges, the most famous being the Hillary Suspension Bridge. You'll enter Sagarmatha National Park, a UNESCO World Heritage Site, known for its stunning landscapes and diverse wildlife.

Namche Bazaar, the main trading center and hub for the Khumbu region, has a rich history as a trading post between Nepal and Tibet. You'll spend two nights here to acclimatize and prevent acute mountain sickness, allowing your body to adjust to the higher altitude. Drinking plenty of water and walking slowly are essential.

On a clear day, you might catch your first glimpse of Mount Everest on the way to Namche. You'll climb about 800 meters (2,625 feet) in elevation, reaching Namche Bazaar at an altitude of 3,440 meters (11,286 feet). The scenic views throughout the day are breathtaking, making the trek a memorable experience

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
3440

Today we will take an acclimatization hike to Everest View Point, which is situated at an altitude of 3810 meters. This hike will give you a chance to get used to the altitude and also provides spectacular views of the surrounding mountains, including Mount Everest.

The trek from Namche Bazaar to Everest View Point is approximately 3.5 kilometers (2.2 miles) one way and takes around 3-4 hours to complete. You will walk along a well-marked trail that winds through lush rhododendron forests and offers stunning views of the Khumbu valley. As you ascend to the view point, they will come across prayer flags, chortens, and mani walls that are characteristic of the Sherpa culture.

Once you reach the Everest View Point, they will be rewarded with breathtaking views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and other Himalayan peaks. This viewpoint is also known as the "photographer's paradise" due to the stunning views it offers.

After spending some time at the view point, you will descend back to Namche Bazaar, where you can explore the town and learn more about the Sherpa culture. The trek from Everest View Point to Namche Bazaar is downhill and takes around 2-3 hours to complete.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
3440

The trek from Namche Bazaar to Tengboche is an exciting journey filled with breathtaking views and cultural encounters. The altitude increases gradually, allowing for proper acclimatization. Here is some information about the trek:

Altitude: The trek begins at Namche Bazaar, which is at an altitude of 3,440 meters (11,286 feet) and gradually climbs to Tengboche, which is at an altitude of 3,860 meters (12,664 feet).

Walking Distance: The trek from Namche Bazaar to Tengboche takes approximately 5-6 hours, covering a distance of around 10 kilometers (6.2 miles).

Major Viewpoints: The trail offers stunning views of the Himalayan ranges, including Mt. Everest, Mt. Lhotse, Mt. Nuptse, and Mt. Ama Dablam. The view of these mountains from Tengboche is one of the best in the region.

Local People: Along the way, trekkers can interact with the local Sherpa people, who are known for their hospitality and rich culture. Visitors can observe their unique way of life and learn about their customs and traditions.

Tengboche Monastery: The highlight of this trek is the visit to the Tengboche Monastery, one of the most significant Buddhist monasteries in the Khumbu region. The monastery is famous for its intricate architecture, stunning location, and religious significance.

Flora and Fauna: The trek passes through lush forests of rhododendron, magnolia, and pine, providing a habitat for various wildlife, including musk deer, Himalayan tahr, and pheasants.

Vegetation: The vegetation along the trail changes with the altitude. The lower region is dominated by oak and pine forests, while the higher region has alpine shrubs and grasses.

Overall, the trek from Namche Bazaar to Tengboche is a fascinating experience that combines nature, culture, and adventure.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
3860

The trek from Tengboche to Dingboche is a beautiful and challenging segment of the Everest Base Camp Trek. 

Altitude: The trek begins at an altitude of 3,860 meters (12,664 feet) in Tengboche and ascends to 4,410 meters (14,469 feet) in Dingboche.

Walking distance: The distance covered on this trek is approximately 11-12 kilometers (7-8 miles), which takes around 6-7 hours to complete.

Major viewpoints: On the trek from Tengboche to Dingboche, you will have stunning views of Mount Everest, Lhotse, Ama Dablam, and other peaks of the Himalayas.

Local people: The trail passes through several small Sherpa villages, where you can observe the traditional Sherpa way of life. The people in these villages are friendly and welcoming to trekkers.

Tengboche Monastery: The trek passes through Tengboche, which is home to the famous Tengboche Monastery, one of the most significant Buddhist monasteries in the region. Visitors can witness the daily prayers and rituals performed by the monks and enjoy the serene surroundings.

Flora and fauna: As you climb higher in altitude, the vegetation becomes sparser. You can see rhododendron and juniper trees, and several species of alpine flowers. Wildlife such as musk deer, Himalayan Thar, and pheasants can also be spotted on this trek.

Vegetation: The vegetation on this trek ranges from lush forests of pine, cedar, and rhododendron trees in the lower elevations to alpine plants and shrubs as you climb higher.

Overall, the trek from Tengboche to Dingboche is a scenic and challenging route that offers beautiful views of the Himalayan peaks, a chance to interact with the Sherpa community, and an opportunity to witness the rich cultural heritage of the region.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
4410

Today is another acclimatization day in Dingboche, situated at an altitude of 4,410 meters (14,470 feet). This day is crucial for adapting to the increasing altitude and preventing altitude sickness. We have several hiking options to enhance our acclimatization:

  1. Amadablam Base Camp: A hike of approximately 10 kilometers (6 miles) round trip, offering stunning views of the majestic Amadablam peak.
  2. Nagarjun Hill: A shorter but steeper hike, around 4-5 kilometers (2.5-3 miles) round trip, providing panoramic views of the Everest region.
  3. Chukkhung: A trek of about 8 kilometers (5 miles) round trip, leading to another scenic vantage point.

These hikes provide excellent views of the surrounding peaks and help prepare us for the challenging trek ahead. Along the way, we can witness the unique flora and fauna of the Everest region, including rhododendrons, Himalayan thars, and musk deer. Additionally, we can interact with the local Sherpa people and learn about their culture and traditions. The walking distance for these hikes varies, and we can choose the hike based on our preferences and physical fitness.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
4410

The trek from Dingboche to Chhukung is a relatively short but challenging journey, covering approximately 6 kilometers (3.7 miles) and taking about 3 hours. The trail is steep and rocky, offering stunning views of the surrounding mountains and glaciers.

As you trek, you'll pass through meadows filled with wildflowers and cross several streams, providing a refreshing and scenic experience. The Imja Valley, where Chhukung is located, is rich in history, traditionally used by Sherpas for grazing yaks and now a hub for trekkers and climbers.

Upon reaching Chhukung, you can stay in a teahouse and, if desired, take an additional hike to acclimatize, such as a hike to Chhukung Ri. Discuss plans with your guide for the next day's trek over Kongma La Pass. You'll need proper gear for the high pass, including warm clothing, trekking poles, and crampons if there's snow. The guide will brief you on the route, expected conditions, and necessary preparations to ensure a safe and successful crossing.

Overall, the day offers a mix of breathtaking scenery, cultural insights, and essential acclimatization to prepare for the challenges ahead

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
4730

Today is a challenging day as we will be crossing the highest pass of the trek, the Kongma La Pass at 5,535m. We start early in the morning after having breakfast and gradually ascend towards the pass. The trail is steep and rocky, and we need to be careful while walking.

As we reach the top of the pass, we are rewarded with the breathtaking views of the surrounding mountains, including the Everest massif, Lhotse, Nuptse, and others. We take some time to rest and take pictures before descending towards Lobuche.

The descent is steep, and we need to be careful with our steps. We will cross a glacier and walk through a rocky terrain before reaching Lobuche. Lobuche is a small village located at an altitude of 4,910m and is surrounded by mountains. We will stay overnight at a teahouse in Lobuche.

During the trek, we will have the opportunity to see various flora and fauna, including mountain goats, musk deer, and different species of birds. We will also get to experience the local culture of the Sherpa people and learn about their lifestyle and traditions.

The total walking distance for today is around 8-9 hours, and we need to be physically and mentally prepared for the challenging trek. It is essential to stay hydrated and take necessary precautions to avoid altitude sickness.

Food
Breakfast / Lunch/ Dinner
Accomodation
Tea House
Elevation
4910

After spending a night in Lobuche, we will start our trek towards Gorak Shep, which is located at an altitude of 5,160m. The trek takes around 3-4 hours and we will be walking on rocky and uneven terrain.

After reaching Gorak Shep, we will have our lunch and rest for a while before starting our trek towards the Everest Base Camp (5,364m). The trek takes around 3 hours and will be a bit challenging as we will be walking on the Khumbu Glacier and moraines. However, the breathtaking views of the surrounding mountains and glaciers will make this trek very rewarding.

After spending some time at the base camp and taking pictures, we will return back to Gorak Shep. The entire trek from Gorak Shep to EBC and back takes around 7-8 hours. Once we reach Gorak Shep, we will have our dinner and spend the night at the lodge.

Gorak Shep with Accomodation and toilet facilities

Gorak Shep is a small settlement located at an altitude of 5,160m (16,929ft) in the Everest region of Nepal. It is a popular stop for trekkers who are en route to Mount Everest Base Camp, Kala Patthar, or other nearby peaks.

Accommodation options in Gorak Shep are limited and very basic, with only a few teahouses and lodges available for travelers. The rooms are basic, usually consisting of a bed, a few blankets, and a shared bathroom. Due to the high altitude, the rooms may be cold, and there may not be any heating available.

Toilet facilities in Gorak Shep are also very basic, with most teahouses and lodges having shared squat toilets. It is recommended to bring your own toilet paper and hand sanitizer, as these may not be provided.

Despite the limited accommodation and basic facilities, Gorak Shep is a must-visit destination for trekkers in the Everest region. The village is located in a stunning mountainous setting and provides easy access to some of the most breathtaking views in the world.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
5364

On this day, you will be trekking from Gorak Shep to Kala Patthar, which is located at an altitude of 5,550 meters. The trek is quite challenging due to the high altitude, but the breathtaking views of the mountains and the glaciers are worth it. You will start your trek early in the morning to avoid the strong winds that pick up later in the day.

The trek from Gorak Shep to Kala Patthar takes around 3-4 hours, and it involves a steep climb. Once you reach the top, you will be rewarded with panoramic views of the Everest massif, including Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Pumori, and other surrounding peaks. After spending some time at the summit, you will trek back down to Gorak Shep for breakfast.

After breakfast, you will trek to Dzongla, which is located at an altitude of 4,830 meters. The trek takes around 4 hours and takes you through the Khumbu Glacier, which is the highest glacier in the world. Along the way, you will see magnificent views of the surrounding peaks, including Ama Dablam, Cholatse, and Taboche.

Dzongla is a small village that is located in a beautiful valley, surrounded by snow-capped mountains. The accommodation in Dzongla is basic, with teahouses offering simple rooms with twin beds and shared toilets. However, the scenery and the peaceful atmosphere make up for the lack of luxury.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4830

On this day, we will trek from Dzonglha (4,830m) to Gokyo (4,800m) via the Cho La Pass (5,420m) and Thangnak (4,700m). The trek is around 8 hours long, and it is one of the most challenging and adventurous parts of the Everest Three High Passes Trek.

We will start early in the morning and walk through the icy trail towards the Cho La Pass. The trail can be quite steep and rocky, and we will need to use crampons for the icy sections. Upon reaching the Cho La Pass, we will be greeted by stunning views of the Himalayas, including the majestic peaks of Ama Dablam and Cholatse.

After enjoying the views, we will descend towards Thangnak, a small village with a few lodges and tea houses. We will stop here for a short break and have lunch before continuing our trek towards Gokyo.

From Thangnak, we will walk for a couple of hours through the beautiful Gokyo Valley, passing by the stunning glacial lakes of Longpongo, Taboche Tsho, and Dudh Pokhari. As we approach Gokyo, we will be greeted by breathtaking views of the Gokyo Ri and the Ngozumpa Glacier.

We will finally reach Gokyo, a small village situated on the banks of the third Gokyo Lake, where we will spend the night in a tea house or lodge. The accommodation facilities in Gokyo are relatively basic, but they provide a cozy and comfortable stay for trekkers. Most lodges have shared toilets and hot showers available for a small fee.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4800

Gokyo Valley Rest Day Today we will rest and explore the Gokyo valley. We will hike up to Gokyo Ri (5,357m/17,570ft) for a stunning panoramic view of the surrounding peaks and lakes. You can also visit the Gokyo lakes, which are considered sacred by the Nepalese people, and explore the area's flora and fauna.

About Gokyo Valley

Gokyo Lake Valley is a popular trekking destination located in the Khumbu region of Nepal. The valley is famous for its pristine turquoise-colored lakes, magnificent glaciers, and panoramic views of the Himalayas.

The Gokyo Lake Valley trek starts from the town of Lukla and takes you through remote Sherpa villages, lush forests, and rugged mountain terrain. The trek is a great alternative to the more popular Everest Base Camp trek and offers stunning views of Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho Oyu.

Some of the highlights of the Gokyo Lake Valley trek include the Gokyo Lakes, which are a series of six lakes located at an altitude of 4,700 to 5,000 meters. The lakes are considered sacred by the local Sherpa people and are surrounded by snow-capped peaks, making for a stunning view.

Another highlight of the trek is Gokyo Ri, which is a peak located at an altitude of 5,357 meters. From the top of Gokyo Ri, you can enjoy panoramic views of the Himalayas, including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho Oyu. The climb to Gokyo Ri is challenging but is definitely worth it for the breathtaking views.

The Gokyo Lake Valley is also known for its rich flora and fauna. The valley is home to a variety of wildlife, including musk deer, Himalayan thar, and snow leopards. The trek also takes you through lush rhododendron forests, which bloom in the spring and add a pop of color to the landscape.

Accommodation in the Gokyo Lake Valley ranges from basic teahouses to more comfortable lodges. Most teahouses provide basic amenities such as a bed, blankets, and a common dining area. The lodges provide more comfort and are equipped with private bathrooms, hot showers, and WiFi.

Overall, the Gokyo Lake Valley trek is a fantastic opportunity to explore the natural beauty and cultural richness of the Himalayas.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4800

The trek from Gokyo to Marlung via Renjo La Pass is a challenging but rewarding journey through the stunning landscapes of the Everest region. The trek covers a distance of around 16 kilometers and takes approximately 8 hours to complete.

The journey starts with an early morning climb up to the Renjo La Pass (5,345m), which offers breathtaking views of the surrounding peaks and valleys. From here, the trail descends steeply towards the village of Marlung (4,210m) through rocky terrain and scattered vegetation.

Along the way, you will pass through several traditional Sherpa villages, where they can observe the local culture and customs. The area is also rich in flora and fauna, with a variety of wildflowers, birds, and mammals such as musk deer, Himalayan tahr, and snow leopard.

You should be prepared for the high altitude and challenging terrain, including steep ascents and descents. It is essential to acclimatize properly and follow safety guidelines to prevent altitude sickness and other health risks.

Overall, the trek from Gokyo to Marlung via Renjo La Pass is a unique and rewarding experience, offering stunning views of the Himalayas and an opportunity to immerse oneself in the local culture and natural beauty of the region.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
4210

From Marlung, the trekking trail descends towards Thame valley, an old trade route to Tibet, and continues towards Namche Bazaar. It is a long trekking day, but mostly downhill, providing plenty of opportunities to enjoy the stunning views of the Himalayan landscape.

The trail leads through a dense forest of rhododendron, pine, and fir trees, which open up to the stunning vistas of the surrounding peaks. Along the way, trekkers will come across several traditional Sherpa villages, including Taranga and Thamo.

As you descend lower in altitude, the air becomes warmer and more humid. The trail eventually leads to the Dudh Koshi River, which is crossed via a suspension bridge before a steep uphill climb to Namche Bazaar.

Namche Bazaar is the main trading center of the Khumbu region and an important hub for trekkers and climbers. It has a variety of shops, lodges, restaurants, and cafes, making it a perfect place to rest and recover after a long trek. The town is also known for its colorful Saturday market, where local Sherpas gather to sell their products.

The trek from Marlung to Namche Bazaar takes around 7 to 8 hours, covering a distance of approximately 16 kilometers. It is a challenging but rewarding trek that offers trekkers an opportunity to immerse themselves in the local Sherpa culture and enjoy the natural beauty of the Khumbu region.

Food
BLD
Accomodation
Hotel
Elevation
3440

The trek from Namche Bazaar to Phakding is a downhill walk that takes around 5 hours to complete. The route is the same as the one taken on the way up, and it offers spectacular views of the surrounding mountains and the Dudh Kosi River.

Namche Bazaar to Phakding

  • Start the day with a hearty breakfast in Namche Bazaar and take some time to explore the town before beginning the trek.
  • The trail descends through the rhododendron forest and crosses several suspension bridges over the Dudh Kosi River.
  • You will pass through several small villages and teahouses along the way.
  • After around 5 hours of walking, you will reach Phakding, a small village on the banks of the Dudh Kosi River.
  • Spend the night in one of the teahouses in Phakding and enjoy a warm meal before retiring for the night.

The trek from Namche Bazaar to Phakding is relatively easy compared to the other days of the trek, as it is mostly downhill. It is a good idea to take your time and enjoy the scenery along the way. Make sure to stay hydrated and take breaks as needed.

Food
BLD
Accomodation
Tea House (Basic)
Elevation
2600

The final day of the trek begins with a descent from Phakding at 2610m/8563ft to Lukla at 2810m/9219ft. The trek is around 8.7 km/5.4 miles long and takes about 3-4 hours to complete. The trail passes through several Sherpa villages, suspension bridges, and lush green forests, offering stunning views of the Himalayan mountains.

Upon reaching Lukla, you can celebrate the successful completion of your trek with your crew members. It's customary to tip your guide, porters, and other staff members for their services. The amount of tip is up to your discretion, but it's recommended to give around 10% to 15% of the total trip cost as a tip. 

The last night of the trek is spent in Lukla, which provides an opportunity to reflect on your journey and bid farewell to your guide and porters. You can also enjoy a final dinner with your team if you wish to buy them dinner and drinks (optional) and take in the breathtaking views of the Himalayas for one last time. The next morning, you will take a short flight back to Kathmandu, marking the end of your unforgettable adventure in the Himalayas.

Food
BLD
Accomodation
Tea House
Elevation
2810

On the final day of the Everest Three High Pass Trek, you will wake up early and take a short flight from Lukla to Ramechhap Airport, which takes about 30 minutes. From there, you will take a scenic drive back to Kathmandu, which takes around 5-6 hours.

During the drive, you will pass through small towns and villages, and have the opportunity to see the local way of life in rural Nepal. You will also witness the diverse landscape of the country, from the lush green hills to the winding rivers and valleys.

As you approach Kathmandu, you will notice the bustling city streets and colorful architecture that make this city a hub of culture and commerce. You can take some time to explore the city, visit local markets and shops, and sample traditional Nepali cuisine. 

Special Information

If there is bad weather or low cloud conditions our flight back to Kathmandu may not go, giving us an extra day in Lukla to relax or do a day walk. In this case, we will return to Kathmandu by late morning on the following dayl.
 

 

Food
Breakfast
Accomodation
Hotel
Elevation
1350

After your trek, it's a great idea to spend a leisure day in Kathmandu to relax and explore the city. One of the most popular areas to explore is Thamel, which is a vibrant and bustling district filled with shops, restaurants, and cafes.

You can wander through the narrow streets and alleys, shop for souvenirs or locally made handicrafts, or simply sit at a cafe and watch the world go by. Thamel is also home to many trekking and adventure gear shops, so it's a good place to pick up any last-minute items you may need.

If you're interested in exploring the cultural and historical sites of Kathmandu, there are many optional sightseeing tours you can take. Some of the top attractions include:

Swayambhunath Stupa (Monkey Temple): This ancient Buddhist temple sits atop a hill overlooking the city and is known for its colorful prayer flags, intricate carvings, and resident monkeys.

Pashupatinath Temple: This sacred Hindu temple complex is located on the banks of the Bagmati River and is dedicated to Lord Shiva. It's a fascinating place to observe the rituals and customs of Hinduism.

Kathmandu Durbar Square: This historic square in the heart of the city is home to many temples, palaces, and statues, and is a UNESCO World Heritage Site.

Boudhanath Stupa: This massive Buddhist stupa is one of the largest in the world and is a center for Tibetan Buddhism in Kathmandu.

There are many other options for sightseeing and cultural experiences in and around Kathmandu - please talk to us so we can plan a customized itinerary based on your interests and time available.

Optional Activities

Kathmandu - Panorama Hike Urban Adventure - USD57

Kathmandu - Spiritual Nepal Urban Adventure - USD80

Kathmandu - In Focus: Handmade Kathmandu - USD93

Kathmandu - Exploring Patan & Bhaktapur Urban Adventure - USD97

Food
Breakfast
Accomodation
Hotel
Elevation
1350

It looks like you have completed your adventure in Nepal! Before you head back home, please take a moment to share your feedback with us. We hope that you had an amazing time exploring the natural beauty and cultural richness of Nepal.

Finally, as you prepare for your international flight back home, we would like to thank you for choosing us as your travel partner. We hope that you will cherish the memories of your trip to Nepal for years to come, and we look forward to welcoming you back for another adventure in the future.

Be ready at hotel lobby 3 hours for your International Flight so that we can transfer you back to the airport. Namaste! See you again Next Time

Everest Three High Passes Trek Cost Includes

  • All the International & Domestic Airport Transfers
  • 3 Nights Accommodation in Kathmandu with Breakfast
  • Domestic flights (Ramechhap-Lukla - Kathmandu
  • Paper Works. Sagarmatha National Park entry Permits and Tims Permits 
  • An Experienced trekking guide and porter (1 porter for each 2 clients bags carry)with their insurance 
  • Basic Accommodation in teahouses/lodges on trek
  • Duffle bags for the trek 
  • First Aid Kit and Oxygen Cylinders
  • Welcome or Farewell dinner in Kathmandu
  • Arrangement of emergency helicopter service which will be paid by your travel insurance company and free informations 
  • Certificate of achieve

Everest Three High Passes Trek Cost Excludes

  • International airfare
  • Travel insurance that covers trip cancellation, medical emergencies, and evacuation
  • Nepal  visa fee
  • Meals and accommodation in Kathmandu (except breakfast)
  • meals and drinks 
  • Alcoholic, hot, and cold drinks during the trek
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the trek due to any reason than the scheduled itinerary
  • Tips for guides, porters, driver, and other trekking staff -may spend :$200-250
  • Any other expenses not mentioned in the 'Cost Include' section
  • Electronic devices charging/ Wifi, Hot shower, Hot water
  • Personal trekking equipments

It is important to confirm the details of the trekking package and ensure that all costs and services are clearly outlined before making any payments. Additionally, it is recommended to have some extra cash for emergency situations or personal expenses during the trek.

Everest Three High Passes Trek Altitude Profile

Everest Three High Passes Trek Route Map

Everest Three High Passes Trek Fixed Departures

SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-08-08
20 Days
USD 1799
Available
2
2024-08-18
20 Days
USD 1799
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-09-01
20 Days
USD 1799
Available
2
2024-09-09
20 Days
USD 1799
Available
3
2024-09-15
20 Days
USD 1799
Available
4
2024-09-22
20 Days
USD 1799
Available
5
2024-09-29
20 Days
USD 1799
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-10-06
20 Days
USD 1799
Available
2
2024-10-13
20 Days
USD 1799
Available
3
2024-10-20
20 Days
USD 1799
Available
4
2024-10-27
20 Days
USD 1799
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-11-03
20 Days
USD 1799
Available
2
2024-11-10
20 Days
USD 1799
Available
3
2024-11-17
20 Days
USD 1799
Available
4
2024-11-24
20 Days
USD 1799
Available
SN
Start Date
Trip Duration
Cost Per Person
Availability
Join Group
1
2024-12-01
20 Days
USD 1799
Available
2
2024-12-08
20 Days
USD 1799
Available
3
2024-12-15
20 Days
USD 1799
Available
4
2024-12-22
20 Days
USD 1799
Available
5
2024-12-29
20 Days
USD 1799
Available

FAQs

Can we buy Trekking Gear in Nepal?

Yes, you can buy trekking gear in Nepal. In fact, Nepal is a popular destination for trekkers and climbers, and there are many shops in Kathmandu and other cities that sell trekking gear, including clothing, boots, backpacks, sleeping bags, and other accessories. You can find both international and local brands, and the prices are generally much cheaper than in Western countries.

However, it's important to note that the quality of gear can vary, and some items may not be genuine or may be of lower quality than advertised. It's a good idea to do your research and ask for recommendations from other trekkers or your tour operator. Additionally, if you're on a tight schedule, it's best to bring your own gear to ensure that you have everything you need and that it fits properly.

Will someone come to pick me up at the airport?

If you have booked a trekking package with a trekking company or a travel agency, then they will usually arrange for someone to pick you up at the airport. You should confirm this with your travel provider before your departure.

If you are traveling independently and have not arranged for an airport pickup, you can easily find taxis or private cars at the airport to take you to your accommodation. However, it is important to only use licensed taxis or cars from authorized providers to ensure your safety.

How Fit Do I Need to Be?

Trekking in Nepal can be physically challenging, and you will need to be in good physical condition to complete the trek comfortably. The altitude and terrain can make it difficult to breathe, and you will need to have a good level of fitness to tackle the trekking routes.

It is recommended that you start preparing for the trek at least a few months before your trip. Regular exercise, such as hiking, running, or cycling, can help you build endurance and strengthen your muscles. It is also important to consult with your doctor to ensure that you are physically fit to undertake the trek.

During the trek, it is important to take your time and pace yourself, especially as you ascend to higher altitudes. Acclimatization days are built into the itinerary to help you adjust to the altitude and avoid altitude sickness.

Do we need to carry our own medicines?

Yes, it is recommended to carry your own medicines and a basic first aid kit while trekking in Nepal. It's always better to be prepared for any unforeseen medical emergencies, such as altitude sickness, cold, flu, headaches, and diarrhea. You can consult with your doctor before the trek and ask them to recommend essential medicines to carry with you. Additionally, it is advisable to carry any personal prescription medications you may require. However, you can also find pharmacies in some of the major towns along the trekking route, but it is not guaranteed that they will stock your specific medication.

Can we pay by Credit card and Cash for this trip?

It depends on the policies of the tour company or trekking agency you choose. Some companies may accept credit card payments, while others may only accept cash payments. It's best to check with the company beforehand to confirm their payment methods and policies. Additionally, it's always a good idea to carry some cash with you on the trek for emergencies and incidentals.

What is the booking & payment method for the trek?

The booking and payment method for the Gokyo Ri with Gokyo Valley trek may vary depending on the trekking agency or tour operator you choose. However, in general, the process involves the following steps:

Contact the trekking agency: You can either contact the trekking agency directly through their website, email or phone, or through a travel agent.

Confirm the trip: Once you have selected the trek and the dates, you need to confirm the trip with the trekking agency. They will send you a booking form which you need to fill and sign.

Pay the deposit: After you have confirmed the trip, you will be required to pay a deposit to secure your place on the trek. The deposit amount may vary depending on the trekking agency.

Final payment: The remaining balance of the trek fee must be paid before the start of the trek. You can pay the final amount either in cash or by credit card.

The payment method for the trek can vary depending on the trekking agency. Some trekking agencies may require you to pay the deposit and final payment by wire transfer, while others may accept credit card payments or cash payments.

It is important to read the terms and conditions of the trekking agency carefully before making any payments to understand their cancellation policies and refund procedures.

Can I store my luggage in Kathmandu?

Yes, you can store your luggage in Kathmandu. Many hotels and trekking agencies provide luggage storage facilities. You can also find several specialized luggage storage services in the city. Some trekking agencies offer complimentary luggage storage for their clients. If you're staying at a hotel, you can also ask them if they provide such a service. Make sure to inquire about the charges, safety measures, and insurance policies before storing your luggage.

Are there any laundry and hot shower services on the trek?

Yes, there are laundry and hot shower services available on the trek, but they may not be available at all the teahouses. In general, laundry services are offered at an additional cost and are done by hand. Hot shower services are also available at an additional cost, and the water may be heated using solar or gas. However, it's important to note that the cost of these services can increase as you ascend to higher altitudes. It's always a good idea to inquire about the availability and cost of these services before deciding to use them.

Can I carry and Change my currency in Nepal?

Yes, you can carry and change your currency in Nepal. The official currency of Nepal is the Nepalese rupee (NPR), and it is recommended to exchange your currency in Nepal for the best exchange rates. You can exchange your currency at banks, exchange offices, and some hotels in Kathmandu and other major cities.

It is also possible to withdraw cash from ATMs using international debit or credit cards, but it is important to note that ATM availability may be limited in some areas outside of major cities. It is also a good idea to inform your bank or credit card company of your travel plans to avoid any potential issues with card transactions.

It is recommended to carry small denominations of cash for day-to-day expenses on the trek, as larger bills may not always be accepted.

Can we get arrival visa in Nepal- "On Arrival Visa"?

Yes, most foreign nationals can obtain a tourist visa upon arrival in Nepal. The visa can be obtained at the Tribhuvan International Airport (TIA) in Kathmandu and at some land borders. However, due to the COVID-19 pandemic, it is recommended to check the latest travel restrictions and visa requirements before traveling to Nepal. It is also important to have a valid passport with at least six months of validity and some cash (in USD) to pay for the visa fee.

Do We need Travel Insurance to trek in Everest Region Trek?

Yes, travel insurance is highly recommended for trekking in the Everest region. The trek involves high altitude, unpredictable weather conditions, and remote locations, which can be challenging for even the fittest trekkers. A good travel insurance policy can cover unexpected medical emergencies, flight cancellations, evacuation, and other travel-related issues. Make sure that your policy covers high altitude trekking, as some policies may exclude this activity. It's always better to be prepared for any unforeseen circumstances that can arise during the trek.

This is my first trek; can I make it to Everest Three High Pass?

While trekking to Everest Three High Pass can be challenging, it is definitely possible for a first-time trekker to make it. However, it is important to ensure that you are physically fit and mentally prepared for the trek. It is recommended to have some prior hiking experience and to engage in regular exercise and strength training before starting the trek.

During the trek, it is important to listen to your body and take enough rest breaks. It is also crucial to stay hydrated and well-nourished throughout the trek. Additionally, hiring a guide and/or porter can be beneficial as they can provide support and assistance during the trek.

Overall, with proper preparation, physical fitness, and mental determination, a first-time trekker can successfully complete the Everest Three High Pass Trek.

Do We need any permits for our Trekking to Everest Region?

Yes, you will need permits to trek in the Everest region. The following permits are required:

Sagarmatha National Park Entry Permit: This permit is required for all trekkers entering the Sagarmatha National Park. The permit costs NPR 3,000 (approximately USD 27) per person for foreigners and NPR 1,500 (approximately USD 13) per person for SAARC nationals.

Khumbu Pasang Lhamu Rural Municipality Entry Permit: This permit is required for all trekkers entering the Khumbu Pasang Lhamu Rural Municipality. The permit costs NPR 2,000 (approximately USD 18) per person.

Both of these permits can be obtained from the Nepal Tourism Board office or the Department of Immigration in Kathmandu or at the entrance of the Sagarmatha National Park in Monjo.

In addition to these permits, if you plan to trek beyond Namche Bazaar to places such as Gokyo, you will need a Gokyo Lakes Permit, which costs NPR 2,000 (approximately USD 18) per person. This permit can be obtained at the Sagarmatha National Park entrance in Monjo or at the Gokyo checkpoint in Machhermo.

How long do we need to walk per day on our trek ?

The duration of walking per day during the Everest region trek varies depending on the itinerary and the specific trek you choose. However, on average, you can expect to walk for 5-7 hours per day, covering a distance of 10-15 kilometers. The pace of the trek is generally slow and steady, allowing you to acclimatize to the altitude and enjoy the scenery along the way. There will be breaks throughout the day for snacks, lunch, and rest. It's important to remember that the trek involves long and sometimes steep climbs, so it's recommended that you engage in regular exercise and training before embarking on the trek.

Can I choose my own departure Dates for this trekking?

Yes, most trekking companies offer flexible departure dates for their clients. You can check with your preferred trekking company and choose a departure date that suits your schedule. However, it's recommended to choose the best season to trek to the Everest region, which is from Febto 15th June and September to Decmber.

How to avoid altitude sickness in Everest Region Trek?

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common issue faced by trekkers in the Everest region. However, there are some tips that can help you avoid altitude sickness during your trek:

Acclimatize properly: It is important to acclimatize properly by taking rest days and not gaining more than 500 meters in altitude per day.

Stay hydrated: Drink plenty of water, at least 3-4 liters per day to avoid dehydration.

Eat high-carbohydrate foods: Eating high-carbohydrate foods like rice, pasta, and potatoes will provide you with the necessary energy for your trek.

Avoid alcohol and smoking: Alcohol and smoking can worsen the effects of altitude sickness and increase your chances of getting sick.

Take Diamox: Diamox is a medication that can help prevent altitude sickness. However, it should only be used as a preventative measure and not to treat symptoms.

Recognize the symptoms: If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, it is important to take rest and descend to a lower altitude.

Listen to your body: It is important to listen to your body and take rest as necessary. Don't push yourself too hard and be prepared to modify your itinerary if needed.

By following these tips and being cautious, you can reduce the risk of altitude sickness and enjoy your trek in the Everest region.

What are the measure altitude sickness symptoms?

Altitude sickness, also known as acute mountain sickness (AMS), can affect trekkers when they ascend to high altitudes too quickly. The following are some of the symptoms of altitude sickness:

Headache: A headache is one of the most common symptoms of altitude sickness. It can range from mild to severe.

Nausea and vomiting: Some trekkers may experience nausea and vomiting, particularly if they are dehydrated.

Dizziness and lightheadedness: Trekkers may feel dizzy or lightheaded, particularly when standing up.

Shortness of breath: As the altitude increases, the air becomes thinner, making it harder to breathe. This can cause shortness of breath or difficulty breathing.

Fatigue: Altitude sickness can make trekkers feel tired or fatigued, even after resting.

Loss of appetite: Some trekkers may experience a loss of appetite, which can contribute to dehydration and other symptoms of altitude sickness.

Difficulty sleeping: Trekkers may have trouble sleeping at night, particularly if they are experiencing other symptoms of altitude sickness.

It is important to note that these symptoms can be mild or severe, and they can occur at any altitude above 2500 meters (8200 feet). If you experience any of these symptoms, it is important to descend to a lower altitude and seek medical attention if necessary.

Traveller Useful Information

WHAT DO I NEED TO BRING?

  • Day pack with rain cover (30 litre +)
  • Rucksack or duffle bag (for the porters to carry overnight kit)
CLOTHES
  • Waterproof jacket
  • Lightweight down jacket
  • Waterproof trousers
  • Lightweight trekking trousers
  • Hiking shorts (if trekking in the summer)
  • Thermals (top and bottom, merino ideal)
  • 2/3 trekking t-shirts/shirts
  • Fleece or warm mid-layer
  • Waterproof thick gloves
  • Glove liners
  • Hiking socks and lighter walking socks
  • Wool hat
  • Sun hat
  • Spare underwear
  • Buff or similar
SHOES
  • Worn in waterproof hiking boots
  • Lightweight trainers (for the evenings)
SLEEPING
  • 4 season sleeping bag
  • Sleeping bag liner
  • Pillow case (optional)
OTHER
  • Trekking poles
  • Travel towel
  • Sun protection (sunscreen, sunglasses)
  • 2 water bottles (1 litre each)
  • Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
  • Headtorch
  • First aid kit and/or personal medication
  • Water purification tablets/system
  • Biodegradable wet wipes
  • Hand gel
  • Small biodegradable bags to take toilet tissue off the mountain
  • Toilet paper/tissues
  • Powerbank
  • Universal plug adaptor
  • Book/kindle/cards for downtime
WINTER DEPARTURES ONLY (END NOV-MARCH)
  • Gaiters
  • Crampons or spikes (chained spikes that will fit any boot if you don't have crampon-suitable boots)
  • Extra warm layers (add an extra warm item to all key items above)
  • Extra set of thermals (pair to walk in, pair to sleep in)
  • Merino trekking socks
  • Merino glove liners

WHAT'S AVAILABLE TO HIRE?

The below can be rented in Kathmandu:

  • Down jacket: costs approx. $1.5/day with a deposit of $50
  • Sleeping bag (3 season only available): costs approx. $2/day with a deposit of $80
  • Spikes (for Winter departures only) costs approx. $1.5/day.

(Please ask your host if this is needed so they can assist you with how to arrange the hire)

WHAT CAN YOU BUY IN KATHMANDU?

Kathmandu has many outdoor gear shops - some are real with kit that is the same price you will find it at home and some are filled with cheaper imitation gear that may not be of the same quality. You will however find a soft duffel bag easily that the porters can carry.

WEIGHT RESTRICTIONS

There is a weight restriction on the flight to and from Lukla of 10kg checked baggage plus 5kg hand luggage. It is not a problem for you to check in 1-2kg more than this as long as you are happy to pay an excess luggage charge (approx. £1 per kg). Some items may be left in the hotel in Kathmandu if necessary.

Please remove all unnecessary packing before you leave home and ensure you take all plastic off the mountain to be disposed of in Kathmandu.

Access to clean water can be a concern while trekking in the Everest region. It is important to stay hydrated to avoid altitude sickness, but it is equally important to be responsible and minimize the environmental impact. Here are some water options and responsible tourism tips for the Everest region:

Bring a reusable water bottle: It is important to carry a reusable water bottle on the trek. Most teahouses and lodges offer filtered or boiled water that you can refill your water bottle with. This helps reduce plastic waste and is a more sustainable option.

Use water purification tablets: If you are unsure about the cleanliness of the water, you can use water purification tablets or a water filter to ensure that the water is safe for drinking. It is advisable to carry these with you.

Avoid bottled water: Bottled water is not readily available in the Everest region, and it can be expensive to transport. Additionally, the plastic waste generated by bottled water is harmful to the environment.

Support local businesses: Buying water from local teahouses and lodges helps support the local economy.

Avoid using soaps in natural water sources: It is important to be responsible and not use soaps or other cleaning agents in natural water sources like rivers and streams. This can harm the environment and the wildlife that depend on these water sources.

Carry out your trash: It is important to carry out your trash and dispose of it properly in designated waste bins. Littering can harm the environment and the wildlife in the region.

By following these responsible tourism tips, you can enjoy your trek in the Everest region while minimizing your environmental impact.

Accommodation on the Everest Region Trek can vary from basic teahouses or lodges to more comfortable guesthouses. The accommodations generally have shared bathrooms and the rooms are typically small and basic, with a bed, a few hooks to hang your clothes, and a small table.

In some of the more popular villages along the trek, such as Namche Bazaar, there are also more upscale accommodations with attached bathrooms, hot showers, and other amenities. However, these options tend to be more expensive.

It's important to note that during peak trekking seasons, the accommodations can become crowded, and it's advisable to book in advance. Also, it's recommended to bring your own sleeping bag as the bedding provided at the teahouses may not be enough to keep you warm in the colder months.

Overall, the accommodations on the Everest Region Trek are basic, but they offer a comfortable and convenient place to rest after a long day of trekking. Additionally, it's important to practice responsible tourism by respecting the local customs, not wasting resources such as water, and leaving the accommodations clean and tidy.

Managing your passport and visa is an important part of preparing for your trip to Nepal. Here are some important things to keep in mind:

Passport: Your passport must be valid for at least six months beyond your expected departure date from Nepal. Make sure to bring your passport with you on your trip, and keep it in a safe place.

Visa: Most visitors to Nepal require a visa. You can obtain a tourist visa upon arrival at the Tribhuvan International Airport in Kathmandu, or at any land border crossing. The cost of the visa varies depending on the length of your stay, but is generally around $30-$50 for a 30-day visa. You can also apply for a visa in advance at a Nepalese embassy or consulate in your home country.

Visa application requirements: To apply for a visa, you will need a valid passport, a passport-sized photo, and a completed visa application form. You may also need to provide evidence of your travel itinerary and proof of sufficient funds for your stay in Nepal.

Visa extension: If you wish to stay in Nepal longer than the duration of your initial visa, you can apply for a visa extension at the Department of Immigration in Kathmandu. You must apply before your current visa expires. The cost of a visa extension is $2 per day for up to 15 days, and $5 per day thereafter.

Travel documents: It is a good idea to make copies of your passport and visa, and keep them in a separate place from your actual travel documents. You can also email yourself a copy of these documents, in case you lose your physical copies while traveling.

Safety: It is important to take precautions to keep your passport and visa safe while traveling in Nepal. Keep them in a secure place, such as a money belt or hotel safe. Be aware of pickpockets and other scams that target tourists.

Other documents: Depending on your travel plans, you may also need other documents such as travel insurance, flight tickets, and trekking permits. Make sure to research the specific requirements for your trip, and carry all necessary documents with you.

The Everest Three High Pass Trek is a challenging trek that takes you through three high passes in the Everest region: Renjo La Pass (5,360m/17,585ft), Cho La Pass (5,420m/17,782ft), and Kongma La Pass (5,535m/18,159ft). It is a thrilling adventure that offers stunning views of the Himalayas, remote mountain villages, beautiful valleys, and glaciers.

The trek typically takes around 20-23 days and covers a distance of approximately 160 kilometers. The starting and ending point of the trek is usually Lukla, a small town in the Solukhumbu district of Nepal. During the trek, you will pass through several villages including Namche Bazaar, Tengboche, Dingboche, and Gokyo.

The trek is physically demanding and requires a good level of fitness and prior experience of high-altitude trekking. It is recommended to take several days for acclimatization to prevent altitude sickness. The best time to undertake this trek is in the autumn (September to November) and spring (March to May) seasons when the weather is generally favorable, and the skies are clear.

Some of the highlights of the Everest Three High Pass Trek include exploring the stunning Gokyo Valley, climbing to the top of Gokyo Ri for panoramic views of the Himalayas, visiting Everest Base Camp, trekking through Sherpa villages, and crossing the three high passes.

The flora and fauna in the Everest region are diverse and fascinating. The region is home to various endangered species such as the snow leopard, Himalayan black bear, and musk deer. The region also boasts a wide variety of vegetation including rhododendron, pine, fir, and juniper trees.

The local culture of the Everest region is predominantly Sherpa. The Sherpa people are known for their warm hospitality and unique way of life. During the trek, you will have the opportunity to visit ancient monasteries and witness the Sherpa way of life.

Overall, the Everest Three High Pass Trek is a once-in-a-lifetime experience that offers a challenging adventure combined with breathtaking views, fascinating flora and fauna, and unique cultural experiences.

Packing for the Everest Three High Pass Trek requires careful consideration of the challenging terrain and changing weather conditions. Here is a basic packing list to get you started:

  1. Clothing:
  • Warm base layers (long sleeve tops and pants)
  • Insulated mid-layers (fleece jackets or down jackets)
  • Waterproof and windproof outer layer (jacket and pants)
  • Warm hat, gloves, and neck gaiter or scarf
  • Hiking boots with good ankle support
  • Hiking socks (wool or synthetic)
  • Gaiters to keep snow out of your boots
  • Camp shoes or sandals for evenings
  1. Equipment:
  • Daypack (25-35 liters)
  • Trekking poles
  • Sleeping bag (rated for sub-zero temperatures)
  • Sleeping pad (insulated)
  • Headlamp and spare batteries
  • Sunglasses with UV protection
  • Water bottles or hydration system
  • Snacks and high-energy food (chocolate, nuts, energy bars)
  • Personal toiletries and medications
  • Camera and spare batteries
  1. Miscellaneous:
  • Cash in small denominations
  • Passport and necessary permits
  • Travel insurance documents
  • Maps and guidebooks

Remember to pack as lightly as possible, and to bring only the essentials. Porters will be available to carry your main luggage, but there are weight limits, so be sure to pack accordingly. Additionally, it's a good idea to wear in your hiking boots before the trek to avoid blisters and other foot injuries.

The booking and payment process for the Everest Three High Pass Trek can vary depending on the trekking company or tour operator you choose to book with. However, in general, the process can be broken down into the following steps:

  1. Research and select a reputable trekking company or tour operator that offers the Everest Three High Pass Trek

  2. Contact the company to check availability and receive a quote for the trek.

  3. Once you have confirmed your trekking dates and itinerary with the company, they will typically require a deposit to secure your booking. This deposit amount can vary, but it is usually around 20-30% of the total trek cost.

  4. The remaining balance of your trek cost will typically be due upon your arrival in Nepal, and you can pay in cash or by credit card (depending on the company).

  5. Before departing for your trek, make sure to confirm all the details of your itinerary, including transportation, accommodation, meals, and any other services included in your trek package.

It's important to note that some trekking companies may have slightly different booking and payment processes, so it's always a good idea to check with your chosen operator for their specific requirements. Additionally, it's important to read reviews and do your research to ensure that you are booking with a reputable and reliable company.

The transportation facilities for the Everest Three High Pass Trek primarily involve flights to and from Lukla, which is the starting and ending point of the trek. Lukla has a small airport, and flights to and from Lukla are operated by several airlines.

During the trek, there is no vehicular transportation available as the trails are not accessible by roads. However, you will be trekking through the beautiful mountain trails of the Everest region, passing through remote villages and stunning landscapes.

For short distances, you can hire a porter or a yaks to carry your luggage, but for the most part, you will be walking on foot. Along the trekking route, there are plenty of teahouses where you can take a rest, have some food and drink, and even spend the night.

Overall, the transportation facilities on the Everest Three High Pass Trek are limited to flights to and from Lukla and walking on foot along the trails.

Last-minute bookings for the Everest Three High Pass Trek can be made, but it's recommended to make reservations in advance to secure a spot on the trek. You can contact a local trekking agency in Nepal or directly contact the hotel or guesthouse where you plan to stay during the trek. Payment for last-minute bookings is usually required in cash or through bank transfer, and it's important to confirm availability and all details of the trek before making any payment. Keep in mind that last-minute bookings may have limited availability for accommodations and flights to Lukla, so it's best to plan ahead to avoid any potential issues.

Ensuring safety and satisfaction is a top priority in any adventure or trekking activity, especially in a challenging and remote region like Everest. Here are some measures that can help ensure safety and satisfaction during the Everest Three High Pass Trek:

  1. Choose a reliable and experienced trekking company: Make sure to research and choose a trekking company with a good reputation and experienced guides who have extensive knowledge of the region and can provide necessary safety measures.

  2. Proper acclimatization: Altitude sickness can be a serious issue during the trek, so it is essential to have proper acclimatization days to avoid any health hazards. The itinerary should have enough rest days to adjust to the altitude.

  3. Trekking gear and equipment: Proper gear and equipment are essential for safety and comfort during the trek. Make sure to have adequate clothing, trekking shoes, headlamps, sunscreen, and a first-aid kit.

  4. Hydration and nutrition: Staying hydrated and having proper nutrition is essential during the trek to ensure safety and prevent health issues.

  5. Weather updates: The weather in the region can be unpredictable, so make sure to check the weather forecast regularly and prepare accordingly.

  6. Respect local culture: The Everest Three High Pass is a culturally significant region, so it is essential to respect local customs and traditions.

By following these measures and taking necessary precautions, trekkers can have a safe and satisfying experience during the Everest Three High Pass Trek.

When trekking in the Everest Region, it is recommended to have an emergency fund in case of unforeseen circumstances. The amount of money needed for an emergency fund can vary depending on the individual's preferences and circumstances.

It is generally recommended to have at least $700-$1000 USD set aside for emergencies such as unexpected medical expenses, evacuation costs, or additional accommodation costs due to unforeseen circumstances such as flight delays or cancellations.

It is important to note that credit cards and ATMs are not widely available in the remote areas of the Everest Region, so it is recommended to carry enough cash to cover expenses for the duration of the trek. Additionally, it is advisable to inform someone of your emergency fund and keep it in a secure place.

Client Reviews

Becandco78

Malta

Genuine and Knowledge leader

15th November, 2019

Prem is an amazing tour & trekking leader,with incredible knowledge for his culture and environment. Prem is also has a respect for the environment he works in, never putting his clients or staff at risk. Great fun to travel with , I have traveled with Prem multiple times over a few years , some of my best memories in life, thanks Prem

Anna P

Anna P

Italy

Annapurna round trek

20th November, 2019

My favourite part of the tour was the crossing of the Thorongla pass who h is above 5000m in altitude.

Belchare Nura

Belchare Nura

India

Ow !! Amazing Trip Everest Three Passes Trek

16th February, 2023

We booked the Everest Three High Passes Trek with Sole Encounters Trekking in 2023. Prem was our primary point of contact and was great. He took care of everything so that once we arrived in Nepal all of the details were well taken care of for our trip over the Everest Three High Passes and Kala Patar. 

Kathmandu is a crazy place and you want to make sure that you are using a reputable firm who cares about their clients. We would definitely recommend Prem and his company for anyone planning a trek in Nepal.

Our guide Prem and his team were Amazing.Prem was extremely knowledgeable about the Everest region, the mountains, the people, and trails. He took great care of during the time we were on the trek.

These guys are great and you can't go wrong. Don't think twice, just book your trip and have the trip of a lifetime Experience!

Jose Luis Sada

Azerbaijan

Great time and Great Local Experienced

28th June, 2023

 about the Everest Three High Passes trek!

The Everest Three High Passes trek is an adventurous and challenging trek in the Everest region of Nepal. It offers a thrilling experience as you cross three high mountain passes: Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,340 meters). This trek is perfect for those seeking a more demanding and off-the-beaten-path adventure in the Everest region.

The scenery along the Everest Three High Passes trek is truly awe-inspiring. You'll witness breathtaking views of snow-capped peaks, including Mount Everest, Lhotse, Nuptse, Ama Dablam, and many others. The route takes you through diverse landscapes, from remote valleys to glacial moraines, charming Sherpa villages, and pristine alpine lakes.

Sole Encounters, as your trekking company, provided exceptional services throughout the journey. The well-thought-out route and schedule allowed for proper acclimatization, ensuring your safety and enjoyment. They took care of all logistics, including accommodation in tea houses along the way. While showers may not always be available due to the rugged terrain, the tea houses provided warm and comfortable lodging. Access to Wi-Fi in most places allowed you to stay connected with loved ones and share your incredible experiences.

The Sole Encounters Guides are experienced professionals who prioritize your well-being and preparedness. They regularly monitored your health, checking for symptoms of altitude sickness and ensuring you were adapting well to the increasing altitude. Their knowledge of the region, navigation skills, and ability to handle any challenges that arose during the trek were invaluable.

The trek was not only physically rewarding but also a chance to forge connections with fellow trekkers. The camaraderie, laughter, and shared experiences make the journey even more memorable.

Overall, the Everest Three High Passes trek with Sole Encounters offers a thrilling and unforgettable adventure in one of the world's most iconic trekking destinations. The stunning scenery, excellent services, and the opportunity to challenge yourself in the high Himalayas make it a truly remarkable experience

Magda

Cambodia

Everest Three High Pass Trekking

29th June, 2023

Went to Nepal in April to do Everest Circuit  with the Travel Adventure. The trip was very well organised from the beginning to the end. Absolutely amazing experience and would hight recommend to everyone who’s going that way. Our guides were kind and super present with everything we needed during the trek. Can’t wait to visit again.

Amelia Alex

Ireland

A Once in a Lifetime Adventure

30th June, 2023

The Everest Circuit trek was an extraordinary and unforgettable experience that exceeded all of my expectations! The scenery from the beginning was absolutely breathtaking, and I wholeheartedly recommend this trip to anyone who loves the outdoors.

Every aspect of the journey was meticulously organized by Sole Encounters Trekking. Prior to our departure, Prem Tamang (Founder of the company) was readily available to address any questions or concerns we had, which was incredibly helpful. Throughout the trek, we were fortunate to have two exceptional guides: Pemba Dorjee (our group leader) and Nymgel Sherpa (our assistant guide). Under their guidance, I always felt safe and supported. They kept us well-informed about the daily itinerary, provided valuable advice for staying safe and healthy, and fostered a fantastic camaraderie within our group, especially during more challenging conditions. Nurbu, in particular, went above and beyond to ensure that our experience was memorable, extending his care even after the trek had ended during my final days in Kathmandu!

The trek can be physically demanding at times, but the stunning mountain vistas quickly make you forget about the more challenging moments. Thankfully, altitude did not pose significant issues for our group, but I would recommend bringing along some Diamox just in case. The acclimatization days were incredibly helpful in mitigating the effects of altitude, and they included visits to beautiful viewpoints, climbing documentaries with popcorn in pubs, and indulging in Baileys hot chocolate at 4,410m!

As you ascend to higher elevations, the accommodations, facilities, and food become more basic but still comfortable enough. While hot showers may be scarce above Namche Bazaar, this small sacrifice is well worth the incredible views of the awe-inspiring mountain landscapes that surround you.

In the future, I am eager to return to Nepal for another trek in this magnificent region. The allure of this beautiful country and its stunning landscapes is irresistible!

Lynsey Sweals

United Kingdom

Amaizing Guides & Experience

3rd November, 2023

The guides & team at Sole Encounters want you to have the best experience and enjoy the trek to the fullest.

They have intricate knowledge of all the treks and with over 20 years of experience, your mind is put at rest immediately. This allows you to enjoy the trip.

They make you aware before you get to Nepal, what to bring, and what to expect, and answer any questions you may have. During the trip they check how you are feeling, take your oxygen levels, etc due to Altitude Sickness.

The guides Prem and Iswor really take care of you while having safety at the front of their mind at all times.

Its important to me to support local companies rather than the larger companies where most of the money goes to the head office overseas. Sole Encounters is a Nepal based company that support the local community with employment.

I've done two trips with them so far:
Gokyo Ri Sept 22
3 High Passes Sept 23
Manaslu trip booked for March 24

These trips have either been with my friend as a small group of 2 plus a guide and port or a larger group - Prem and his team cater really well to both.

Can't recommend them highly enough

Sophie Plugsey

United Kingdom

Three High Passes via EBC and Gokyo Ri with Prem and Iswor guide

3rd November, 2023

Three High Passes via EBC and Gokyo Ri with Prem and Iswor

Sep 2023 • Friends

My friend and I did the Three High Passes Trek via EBC and Gokyo Ri. From start to finish this experience was amazing and life changing.
Prem and Iswor are the dream team and you will not find a more knowledgeable, safe, experienced and prepared set of people anywhere.
From great preparation pre trip, to adjusting plans due to bad weather and faster climbing times, no detail was left unchecked and no potential scenario was overlooked.
Our safety, comfort and experience was always considered, every need was met, every expectation completely exceeded.
I cannot recommend these guys enough and I wouldn't want to be in the mountains with anyone else.
This is my second trip with Prem and his team and I am so excited for the two more I have already booked with him and Iswor.

Donald

United Kingdom

What an incredible adventure and experience!

8th November, 2023

 

What an incredible adventure and experience! The Sole Encounters team welcomes you warmly from the moment you arrive until you depart. I completed the Gokyo Ri, Chola Pass, and Everest Base Camp trek, and the team seamlessly blends fun, information, and safety throughout the journey. Their expertise in the mountains is unparalleled, with Prem, our guide, having trained many of the guides we encountered on the trails and in teahouses. I wholeheartedly recommend choosing Sole Encounters for your Nepali trek. I've already booked another trek for next year. They are an excellent local company with competitive pricing, qualified guides, and helpful porters who carry our bags and share their smiles. Sole Encounters Trekking has secured a permanent spot on our favorites list

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