Everest Base Camp Trek

Based On 39 Reviews

Key Information

Trip Duration:

15 Days

Maximum Altitude:

5,364m

Difficulty Level:

Moderate

Suitable Season:

March /April/May and Sep/Oct/ Nov/Dec

Accommodation:

Hotel/ Lodges/ Teahouse ( Twin Share )

Start/Finish:

Kathmandu

Location:

Everest Region, Nepal

Group Size:

10+

Fixed Departures

Feb/March /April/May and Sep/Oct/ Nov/Dec

Booking Open

Feb/March /April/May and Sep/Oct/ Nov/Dec

Everest Base Camp Trek Overview

Everest Base Camp (EBC) trek is more than a hike-a soul-stirring adventure along one of the globe's most breathtaking scenery. Towering Himalayan peaks, medieval monasteries, rainbow Sherpa villages, and snow fields that touch the sky-the trek is something every individual must include in their bucket list.
Whether you’re a seasoned trekker or a first-time visitor to Nepal, this 14-15 days journey offers not only the thrill of standing at the base of Mount Everest (8,848.86 meters) but also the rare opportunity to immerse yourself in the culture, spirituality, and natural beauty of the Everest region.

Where It All Begins: Kathmandu to Lukla
Your journey starts in Kathmandu, the vibrant capital city of Nepal. Upon arrival, you are warmly greeted by our experienced and cheerful trekking crew like family. You'll receive the orientation, be helped with logistics, and have some time to explore the city's active streets and temples before heading for the mountains.

And then there is the ultimate thrill of the trip-a flight over the mountains to Lukla, a small hilltop airport on the brink of a hill. More rollercoaster ride through the air than actual flight with the Himalayan range for your first glimpse. Depending on the time of year you go, you will fly directly from Kathmandu (winter and rainy months) or take a drive to Manthali and fly from there (spring and fall months).

Lukla landing is the stuff of legend-thrilling and memorable. And here you'll encounter your porter, who'll be your trekking companion and hero, carrying your gear as you begin your ascent.Into the Heart of the Khumbu Region
From Lukla, the hike winds through charming Sherpa villages, over creaky suspension bridges draped in prayer flags, and along the milky-blue Dudh Koshi River. You'll pass through mani stones, chortens, and fluttering prayer flags-a reminder at every step that you are treading onto holy ground.

When you drive into Sagarmatha National Park, a UNESCO World Heritage Site, the scenery becomes more intense: pine forests give way to alpine terrain, and the summits of the mountains climb higher and closer. The trail brings you to Namche Bazaar, the dynamo of the Khumbu region. The high altitude village is bustling with locals, trekkers, bakeries, and stores, all amidst an amphitheater-shaped valley. It's a good place to acclimatize and sip in Thamserku, Kongde Ri, and the first glimpse of Everest on the horizon.Culture, Mountains & Spiritual Moments
From Namche, the route leads us to Tengboche and the most significant monastery in the region: the Tengboche Monastery. Under the unearthly setting of Ama Dablam, it is a place where monks and climbers pause in awe. The incense, the chanting, and the serenity of the mountains all combine into a spellbinding, sacred moment.

The journey continues through Dingboche and Lobuche, where the trees give way to a more barren, high-altitude landscape dotted with stone huts and icy streams. Along the way, you’ll pass memorials dedicated to fallen climbers-a somber but powerful reminder of the mountain’s might.

Despite the physical challenges, the sense of camaraderie on the trail, the support of the crew, and the sheer grandeur of the landscape keeps your spirit high. You’ll be walking among giants, with peaks like Lhotse, Nuptse, Makalu, Cho Oyu, Pumori, and Ama Dablam towering above you.

The Summit Experience: Everest Base Camp & Kala Patthar
At last, you'll reach Gorak Shep, the final village before Everest Base Camp. Then, you walk on the amazing Khumbu Glacier, a vast sheet of ice, until you stand at the legendary Everest Base Camp itself—5,364 meters above sea level.

No crowds, no hotels, just you, your crew, rainbow-colored tents in climbing season, and the sense of being at the start of history. It's the actual place where climbers acclimatize for their summit push. For trekkers, to be here is to reach the top.

But the pièce de résistance is the following morning, when you trek to Kala Patthar (5,545 meters) at dawn. With the sun rising behind Mount Everest, the sky is gold, the summits are bathed in light, and time is suspended. It's the ultimate reward.

The Descent: Forests, Villages & Reflections
On the way back, you double back through Tengboche, Pheriche, and Namche Bazaar along paths that twist past rhododendron woodlands, fields of grazing yaks, and alongside cascading waterfalls. You'll stop overnight in snug tea houses, share stories with fellow trekkers, and reflect on how far you've come—mentally and emotionally.

The journey reaches its climax in Lukla, where you'll take a return flight to Kathmandu. But the mountains will be with you forever after your boots are removed.

Why Is Everest Base Camp So Special?
Historical significance: In the footsteps of Sir Edmund Hillary and Tenzing Norgay.

Cultural richness: Living among Sherpa culture, festivals, and Buddhist traditions.

Ever-changing landscapes: Pine forests to glaciers, waterfalls to prayer flags.

Challenge and victory: Test your limits and enjoy the satisfaction of reaching Everest Base Camp.

Panoramic scenery unlike anywhere else: Everest, Lhotse, Ama Dablam-each has its own story to share.

Ready to Trek? Let Us Guide You
The moment you touch down in Kathmandu, our crew takes care of everything for you-permits, flights, gear inspection, accommodation, and trekking support. You get to meet your guide and porters, not just professional but part of your mountain family as well.

Welcome to Nepal: The Adventure of a Lifetime with Sole Encounters Trekking Pvt Ltd

Before you embark on the breathtaking journey to Everest Base Camp (EBC), it’s essential to remember that Nepal is not just a destination-it’s an experience, one that combines awe-inspiring natural beauty, deep cultural traditions, and the warmth of its people.When you choose to travel with Sole Encounters Trekking Pvt Ltd, you're not just booking a trek, you're entering into a partnership with a local Nepalese company committed to delivering authentic, safe, and unforgettable experiences in the Himalayas. Established in 2018, Sole Encounters is run by a team of experienced guides with years of trekking experience. Our team is not only passionate about trekking but deeply familiar with the region, its challenges, and the local culture, ensuring you have the best possible experience on your journey.

Why Choose Nepal for Your Everest Base Camp Trek with Sole Encounters?

Rich Culture: Nepal is a country steeped in ancient traditions and deep-rooted spirituality. From Buddhist monasteries to Hindu temples, there’s no shortage of cultural experiences along the trail. The Sherpa villages, such as Namche Bazaar and Tengboche, provide not only stunning views but also a glimpse into a way of life that has remained largely unchanged for centuries.
Breathtaking Natural Beauty: The Himalayas are a natural wonder, and trekking through their foothills offers unparalleled vistas of some of the highest peaks in the world. The Everest region, with its rugged terrain, glaciers, and deep valleys, is a world apart from anything you may have experienced before.
Adventure Awaits: Nepal is the ultimate destination for trekkers and adventurers. Whether you’re taking on the challenge of Everest Base Camp, exploring the Annapurna Circuit, or simply experiencing the magic of the mountains, Nepal has something for everyone.
Local Expertise and Support: At Sole Encounters Trekking Pvt Ltd, we are a local company established since 2018. Our team is led by highly experienced guides who are from the Everest region itself. Their intimate knowledge of the terrain, weather conditions, and cultural nuances allows us to provide a trekking experience that’s both safe and deeply enriching. With years of experience leading treks in the Himalayas, our guides ensure that you are not only well taken care of but also have the chance to explore Nepal in the most authentic way possible.

The Trekking Experience Starts Here

As you prepare to trek from Lukla to Everest Base Camp, know that you are entering one of the most extraordinary regions on Earth. With Sole Encounters Trekking Pvt Ltd, you’ll not only get the best local knowledge, but you’ll also have personalized support every step of the way. From your arrival in Kathmandu to your final steps at Everest Base Camp, we’ll make sure you have the experience of a lifetime.

We offer tailored itineraries that cater to all levels of trekkers. Whether you're looking for a more leisurely pace to take in the surroundings or a challenge to push your limits, we will customize the trip to suit your needs.

Your Trek with Sole Encounters: A Journey Through Nepal

Experienced Guides and Porters: Our team consists of local, experienced guides who have trekked these trails countless times. They’ll not only guide you on the path but will also provide insights into the Sherpa culture, share their stories, and ensure your safety. Our porters, essential for carrying your gear, are strong, capable, and dedicated to making your trek as smooth as possible.
Safety First: The Everest region, while stunning, requires preparation, especially due to the altitude. Sole Encounters Trekking Pvt Ltd prioritizes your health and safety. We follow the best practices for acclimatization, ensuring you take the proper rest days and adjust to the high altitude. Our team is trained in first aid and emergency procedures, so you can rest easy knowing you’re in good hands.
Cultural Immersion: Traveling with a local company gives you a deeper connection to Nepal. We’ll introduce you to the rich Sherpa culture, the Tibetan Buddhist monasteries, and the warmth of the mountain communities. We believe in sustainable travel, respecting the local culture, and ensuring that the benefits of tourism reach the communities that support us.
Personalized Attention: With Sole Encounters Trekking Pvt Ltd, you’ll receive personalized service. We understand that every trekker is different, so we work with you to craft a trek that suits your pace, comfort, and level of experience.
Support for Local Communities: When you travel with us, you’re supporting local families and communities. We hire local guides and porters from the region, ensuring that the economic benefits of tourism stay within the Everest region. By working with a local company, you’re helping to maintain the region’s cultural heritage while contributing to the livelihoods of its people.

Health and Safety on the Everest Base Camp Trek

Health and safety are paramount on any trek, especially one that takes you to the base of Mount Everest. Here’s what you need to know:

1. Altitude Sickness (Acute Mountain Sickness – AMS)

As you ascend to higher altitudes, your body struggles to adapt to lower oxygen levels. AMS can occur at altitudes above 2,500 meters (8,200 feet), with symptoms like dizziness, headaches, nausea, and shortness of breath.

Prevention: Acclimatization is crucial, and our guides ensure you take rest days at key points like Namche Bazaar and Dingboche.
Treatment: If AMS symptoms persist, descending to a lower altitude is the most effective treatment. Sole Encounters Trekking Pvt Ltd is always prepared for such situations with emergency procedures in place.

2. Hydration and Nutrition

High altitudes can reduce your appetite and thirst. That’s why staying hydrated is essential for maintaining energy levels. We'll ensure you have access to clean water (via purification tablets or filters) and nutritious meals to keep you strong throughout the trek.

3. Weather and Clothing

Weather in the Everest region can be unpredictable. It can be sunny during the day but drop to freezing temperatures at night. We’ll provide you with a packing list that includes layered clothing, a down jacket, and thermal wear to keep you warm. Sunglasses and sunscreen are also vital due to the high UV levels at high altitude.

4. Emergency Evacuation

In case of serious illness or injury, our team is prepared to coordinate emergency evacuation by helicopter or other means. We also strongly recommend purchasing travel insurance that covers high-altitude trekking, emergency evacuation, and medical treatment.

Local Guides and Porters: The Backbone of Your Trek

At Sole Encounters Trekking Pvt Ltd, we take immense pride in our team of local guides and porters. Their expertise, knowledge, and care are vital to your safety and success on the Everest Base Camp trek.

Local Guides: Our guides are familiar with the terrain, weather patterns, and cultural nuances of the Everest region. They’ll lead you safely, make sure you’re well-acclimatized, and share the rich history and culture of the Sherpa people.
Porters: Our porters carry your trekking gear, allowing you to travel more freely and comfortably. These local heroes, many of whom are from the Everest region, are not only fit and strong but also incredibly knowledgeable. Their support ensures that you can enjoy the trek without the added burden of heavy packs.

Conclusion: Begin Your Everest Adventure with Sole Encounters Trekking Pvt Ltd

At Sole Encounters Trekking Pvt Ltd, we believe that a trek to Everest Base Camp is more than just a physical challenge—it’s a journey that connects you with nature, culture, and people in the heart of the Himalayas.

From the moment you arrive in Kathmandu to when you stand at the foot of the mighty Mount Everest, we’re here to ensure your trek is safe, enjoyable, and unforgettable. Established in 2018, we are a local Nepalese company run by highly experienced guides with deep knowledge of the Everest region. We are committed to making your Everest adventure as smooth as possible, with personalized care and the unmatched expertise of local guides and porters who will be with you every step of the way.

Welcome to Nepal! We can’t wait to share the adventure with you .

Everest Base Camp Trek Itinerary Expand All Close All

Day 1 : Arrival at TIA Kathmandu Nepal (1,350m)

Your Everest Base Camp adventure begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu. Upon landing, you will be greeted by our representative and transferred to your hotel. Take the day to rest, explore the bustling streets of Thamel, and prepare for your trek. In the evening, enjoy a welcome dinner and a briefing about the journey ahead.

Food

Welcome Dinner

Accomodation

Hotel

Elevation

1350

Day 2 : Flight to Lukla (2,860m) and Trek to Phakding (2,652m | 3-4 Hours)

Early in the morning, you will take a scenic flight to Lukla, the gateway to Everest. After landing, you will meet your trekking crew and begin your trek to Phakding. The trail follows the Dudh Koshi River, passing through Sherpa villages and lush forests before reaching Phakding.

Food

Breakfast / Lunch/ Dinner

Accomodation

Teahouse

Elevation

2610

Day 3 : Trek from Phakding to Namche Bazaar (3,440m | 7 Hours)

Today’s trek takes you through pine forests, suspension bridges, and scenic landscapes as you enter the Sagarmatha National Park. The final climb to Namche Bazaar is steep but rewarding, offering the first glimpses of Everest. Namche is a vibrant Sherpa town and a key acclimatization stop.

Food

Breakfast / Lunch/ Dinner

Accomodation

Teahouse

Elevation

3440

Day 4 : Acclimatization Day at Everest Viewpoint & Rest Day

To adjust to the altitude, you will hike to the Everest View Hotel, one of the highest-altitude hotels, offering stunning views of Everest, Lhotse, and Ama Dablam. You can also explore Namche, visiting the Sherpa Museum and local markets before returning to your lodge.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

3440

Day 5 : Trek from Namche Bazaar to Tengboche (3,860m | 6-7 Hours)

Leaving Namche, the trail follows ridges with breathtaking Himalayan views. After a descent to Phunki Tenga, a challenging uphill climb leads to Tengboche. The Tengboche Monastery, the largest in the region, is a highlight, with mesmerizing mountain backdrops.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

3867

Day 6 : Trek from Tengboche to Dingboche (4,410m | 6-7 Hours)

The journey continues through rhododendron forests and past the village of Pangboche. As you ascend, the landscape becomes more barren, indicating the increasing altitude. Dingboche is a picturesque village with stunning views of Ama Dablam and other peaks.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

4410

Day 7 : Dingboche Acclimatization Day and Rest

To further acclimatize, you will take a short hike to Nagarjun Hill or Chhukung Valley for breathtaking panoramic views. Spend the rest of the day resting and exploring the village, preparing for the higher altitudes ahead.

Food

Breakfast / Lunch/ Dinner

Accomodation

Teahouse

Elevation

4410

Day 8 : Trek from Dingboche to Lobuche (4,940m | 5-6 Hours)

The trail gradually ascends through alpine terrain, passing the Trekkers’ Memorial at Thukla, dedicated to climbers who lost their lives in Everest expeditions. The trek continues toward Lobuche, where the temperature drops, and the air gets thinner.

Food

Breakfast / Lunch/ Dinner

Accomodation

Teahouse

Elevation

4940

Day 9 : Trek from Lobuche to Everest Base Camp via Gorak Shep (5,364m | 8-9 Hours)

This is the most exciting day as you finally reach Everest Base Camp. Trekking through glaciers and rugged landscapes, you arrive at Gorak Shep for a short break before heading to Base Camp. After capturing the incredible views, return to Gorak Shep for an overnight stay.

Food

Breakfast / Welcome Dinner

Accomodation

Tea house ( Basic )

Elevation

5364

Day 10 : Trek from Gorak Shep to Kala Patthar (5,545m) and Descend to Pheriche (4,240m | 7-8 Hours)

Early in the morning, you will hike to Kala Patthar, the best viewpoint of Everest, for a mesmerizing sunrise. After soaking in the views, descend to Gorak Shep for breakfast before continuing the trek down to Pheriche or Pangboche.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

4240

Day 11 : Trek from Pheriche to Namche Bazaar (3,440m | 7 Hours)

Descending further, you retrace your steps through Pangboche and Tengboche. A final climb leads back to Namche Bazaar, where you can relax and celebrate completing the challenging parts of the trek.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

3440

Day 12 : Trek from Namche Bazaar to Lukla (2,860m | 7 Hours)

The final trekking day takes you back through forests, bridges, and Sherpa villages to Lukla. Enjoy your last evening in the mountains, celebrating the successful trek with your team.

Food

Breakfast / Lunch/ Dinner

Accomodation

Tea house

Elevation

2860

Day 13 : Flight from Lukla to Kathmandu (1,350m | 5 Hours)

Fly back to Kathmandu and transfer to your hotel. You can spend the rest of the day at leisure, shopping for souvenirs or relaxing after the trek.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

Day 14 : Post-Trek Leisure Day in Kathmandu

This is a free day to explore Kathmandu, visit cultural sites like Pashupatinath, Boudhanath, or Bhaktapur, or simply unwind at a spa.

Food

Breakfast

Accomodation

Hotel

Elevation

1350

Day 15 : Final Departure

Your incredible Everest Base Camp Trek ends today. Our team will transfer you to the airport for your onward journey, bidding you farewell with unforgettable memories of the Himalayas.

Food

Breakfast

Everest Base Camp Trek Cost Includes

Accommodations: Teahouses or lodges along the trekking route.
Meals: Three meals a day (breakfast, lunch, and dinner) during the trek.
Porters: Experienced local porters (one porter for every two customers).
Permits: TIMS (Trekkers Sagarmatha National Park Permits)
Emergency Assistance: Free emergency rescue arrangements, if necessary.
Medical Kit: For minor ailments.
Transport: All pick-up and drop-off transportation.
Hotel in Kathmandu: Twin-share accommodation with breakfast.
Flights: Round-trip domestic flight tickets.
Equipment: Oximeter, first-aid kit, certificate, and duffle bag for the trek.
Guide: An experienced English-speaking guide

Everest Base Camp Trek Cost Excludes

International Flight Ticket
Nepal Visa Fee
Travel Insurance: For emergencies and trip cancellations
Personal Trekking Equipment: Boots, poles, sleeping bag
Additional Meals: Snacks and beverages beyond provided meals
Optional Side Trips/Excursions
Tips for Guides/Porters: Customary, typically 15-20% of the trek cost per customer
Personal Expenses: Laundry, phone calls, internet
Unforeseen Expenses: Costs from unexpected events

Everest Base Camp Trek Altitude Profile

Everest Base Camp Trek Route Map

Everest Base Camp Trek Photos

FAQs

What is the best time for the Everest Base Camp Trek?

The best time to trek to Everest Base Camp is spring (Feb-May) and autumn (September-December). These seasons offer clear skies, moderate temperatures, and stunning mountain views.

How difficult is the Everest Base Camp Trek?

The trek is moderate to challenging, requiring good fitness and stamina. It involves daily hikes of 5-7 hours on rugged terrain at high altitudes, with proper acclimatization days to prevent altitude sickness.

What permits are required for the Everest Base Camp Trek?

Trekkers need two main permits:

Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
These permits can be obtained in Kathmandu or Monjo before entering the Everest region.

What is the altitude of Everest Base Camp?

Everest Base Camp is situated at 5,364 meters (17,598 feet) above sea level. Trekkers will also visit Kala Patthar (5,545m) for the best panoramic views of Mount Everest.

Do I need prior trekking experience for this trek?

While previous trekking experience is beneficial, beginners with good physical fitness, determination, and proper preparation can complete the trek successfully.

What is the accommodation like during the trek?

Trekkers stay in teahouses (lodges) along the route, offering basic yet comfortable rooms with shared facilities. Some places provide hot showers, WiFi, and charging stations for an extra fee.

What should I pack for the Everest Base Camp Trek?

Essential items include:
✔️ Layered clothing for varying temperatures
✔️ Good trekking boots for rough terrain
✔️ Sleeping bag (-10°C to -20°C rated)
✔️ Sunscreen, sunglasses, and a hat
✔️ Water purification tablets

How can I prevent altitude sickness during the trek?

To avoid acute mountain sickness (AMS):
✅ Follow a proper acclimatization schedule
✅ Stay hydrated and avoid alcohol
✅ Trek slowly and listen to your body
✅ Consider taking Diamox (consult a doctor first)

Is travel insurance required for the Everest Base Camp Trek?

Yes! Comprehensive travel insurance covering high-altitude trekking (above 5,000m), medical emergencies, and helicopter evacuation is strongly recommended.

How much does the Everest Base Camp Trek cost?

The cost ranges from $1,200 to $2,500 per person, depending on the package. It includes permits, accommodation, meals, guide, porter, and domestic flights, but excludes personal expenses and tips.

Traveller Useful Information

The Everest Base Camp (EBC) Trek is one of the most famous trekking adventures in the world, leading trekkers through the breathtaking landscapes of the Khumbu region to the foot of Mount Everest (8,848.86m). Here’s some additional information to help you plan:

1. Trek Duration & Itinerary

Standard Duration: 12–15 days

Classic Route: Lukla → Phakding → Namche Bazaar → Tengboche → Dingboche → Lobuche → Gorak Shep → Everest Base Camp → Kala Patthar → Return

Alternative Routes: Via Gokyo Lakes, Three Passes Trek, or Jiri for a longer journey

2. Trek Difficulty & Altitude

Difficulty: Strenuous (suitable for trekkers with good fitness)

Highest Point: Kala Patthar (5,545m)

Altitude Sickness Risk: High—acclimatization days in Namche and Dingboche are recommended

3. Permits Required

Sagarmatha National Park Permit: NPR 3,000 (~USD 25)

Khumbu Pasang Lhamu Rural Municipality Permit: NPR 2,000 (~USD 15)

TIMS Card: Not required as of new regulations (2024)

4. Best Time to Trek

Spring (March–May): Clear skies, blooming rhododendrons, best for photography

Autumn (September–November): Stable weather, peak trekking season

Winter (December–February): Cold but fewer crowds, great visibility

Monsoon (June–August): Rainy, less recommended due to poor visibility

5. Accommodation & Meals

Lodging: Teahouses with basic facilities

Meals: Dal Bhat, noodles, soups, momos, and international options in Namche

6. Cost Estimation

Budget Trek: $1,200–$1,500 (Independent)

Guided Tour: $1,500–$3,500 (With guide, porter, and logistics)

Luxury Trek: $4,000+ (Better accommodation, helicopter return, premium services)

7. Transportation

Flight to Lukla: From Kathmandu (30–40 min) or Manthali during peak seasons

Alternative Route: Drive to Salleri or Jiri, then trek

8. Packing List Essentials

Clothing: Layered clothing, thermal wear, down jacket

Gear: Trekking poles, sturdy boots, sleeping bag (-10°C rating)

Accessories: Sunscreen, sunglasses, water purification tablets

9. Guides & Porters

Guide Cost: $30–$40 per day

Porter Cost: $20–$25 per day (Carries up to 20kg)

Hiring: Recommended for safety and local knowledge

10. Trek Highlights

Namche Bazaar: The Sherpa capital with great viewpoints

Tengboche Monastery: A spiritual and scenic spot with Everest views

Kala Patthar: Best sunrise view of Everest

Everest Base Camp: Iconic destination at 5,364m

Client Reviews

Sudhir Warrier and Friends

India

Trekking to the Everest Base Camp

23rd September, 2022

Having booked online, and only spoken to an cheerful and confident , we did arrive in Kathmandu with some trepidation of what was in store.

Our unfounded fears turned to extreme satisfaction over the next 14 days when three families and a friend trekked to the Everest Base Camp, cheerfully and ably guided by Binod Nepal.

Responsive, responsible, happy and fully in command, Binod successfully managed this amateur motely group. Requests were always fulfilled to satisfaction. Unusual and untimely ones too! Always with a smile.

Our abrupt changes in plan were heeded to, at no extra cost!

Our assistant guides Anurag and Dilip were equally helpful. The porters were happy youngsters who also exchanged pleasantries throughout the trek.

No hesitation in recommending Actual Adventures for a wonderful time on the Himalayas!

Peter

Brazil

Sole Encounters Nepal is one of the best Tours Operators in the Country.

23rd October, 2024

The trek was well organized, and the accommodation was comfortable. The views of the mountains were breathtaking and the local village visits were a highlight of the trip. We felt very safe and well taken care of throughout the trek. The team at Sole Encounters Nepal were professional and we would highly recommend their services to anyone considering a trek in Nepal. The food was also delicious, and the team was very attentive to our dietary needs.

Mr. Prem Tamang and his team was knowledgeable about the area and culture and was always willing to answer any questions we had. The other guides were also great, and it was clear that they were passionate about what they do. They made sure we were always comfortable and safe on the trek, and they were always ready to lend a helping hand. Overall, we had a great experience with Sole Encounters Trekking Nepal and would definitely recommend them to anyone considering a trek in Nepal.

Sanu T

Canada

Annapurna and Everest Base camp 2023 Awesome trip

29th October, 2023

Hello to ours lovely wonderful helpful porters And sherpas.

Thank you for all of one support & positively you have provided us lovely trek and you kept us smiling, even when we didn't feel like smiling.

Dad and I fallen in love with beautiful Nepal, it is culture and it is very friendly people.

Despite all that has happened you are always happy and the world can can learn a great lesson from you All .

I have learned that it's not about the material things in life but your helps ,kindness, hope that'll get you through every day thank you for teaching us that lesson. We wish you and all you are happy. Keep safe and keep well. We hope see you one day again honestly we really recommend this company to other customers too thank you again we had wonderful holiday and such as beautiful experience with you and with Nepal

Love always
My dad and sanny

James Hamilton

Australia

Everest Base camp

5th March, 2024

Wonderful I've had wonderful experiences with them and honestly, I recommended their service is excellent so if you are making plans to travel to nepal go with them 100% guarantee

Cindy-Darren L

Australia

"Everest & Annapurna"

20th December, 2024

Awesome experience travelling with kids and friends. On two seperate trips being Everest Base Camp and Annapurna Circuit. Sole Encounters were wonderful from start to finish for not only their professionalism & knowledge but for our personal wellbeing and their support for us the whole way through.

Prem (our guide) had made both trips a very memorable and absolute fantastic experience throughout. I highly recommend Prem and his crew of experts for your one in a life time experience.

Sapana Good

India

Everest Base camp

23rd November, 2024

Amazing trip! The Sole Encounters guide and porters were the heart of my trek. The guide's enthusiasm and local knowledge made the experience unforgettable. Even when I got sick, the crew took great care of me, ensuring everything went smoothly. Their hospitality and arrangements were top-notch. I highly recommend this company and look forward to returning to EBC again. Thank you!

Mark B

United Kingdom

Fantastic and friendly guiding

13th April, 2025

I have done a couple of trips to Nepal with Prem now, one to EBC which was an amazing and wonderful hike, another was a motorbike trip around Nepal which was also fabulous, Prem is hilarious and a wonderful host when you come and visit this most beautiful of countries.

Amelia V

France

Amazing trip

29th November, 2023

Our Everest Base Camp trip was amazing. Nepal is a stunning country with plenty to see. Prem is very welcoming and knowledgeable. Can’t wait to come back for another trip. Highly recommend.

Wayne zerr

Swaziland

Everest Bass Camp is a must!

21st December, 2022

Traveling with Prem of Sole Encounters to Everest Bass Camp was one of the greatest experiences of my life. Prem took care of us from the time we arrived in Kathmandu, through our EBC trek and all the way up to the airport. His guidance and care made this a personalized trip for the ages. Then there’s EBC. What a beautiful trek and Nepal is an amazing country with so much to offer. Book with Sole Encounters today!

Laura (NZ)

Laos

Amazing experience

14th February, 2025

Prem and his team are simply the best! We went to base camp with them. Our trip was well organised and we always felt safe and well looked after. We had so much fun and meet a great group of people from around the world.

Avay Nawani

Austria

Everest Base Camp 2023

16th February, 2024

the trip of a lifetime I am glad to provide excellence review to Sole Encounters

this was such as wonderfull experience ! it very difficult to describe just how beautiful & breathtaking the mountains are all single day of the hike I really enjoyed by scale & beauti of Natures

Sole Encounters Provided us excellence servisce the trek was perfect while we travelled with them and honestly organised safely they always corcern about our health care ( excellence)

travell with them safe / fun/ helpful/ experience about local lifestyles / our guide was very skill full and porter was helpfull carried our bags with smile and I respect omg we could not do trek with out them so I really recommended them to anyone

Thanks

Chrisstaci Oliveira

Finland

Everest Base Camp Trek

18th February, 2025

I had an Adventure trek from Sole Encounters Trekking on Feb- 1st, This Company guys are very responsible, helpful and careful during my trip. My EBC trek is very adventure and enjoyble with Sole Encounters Trekking, and Guide is very knowledgeable he is explained all about trekking areas like their culture, history, typical food and local lifestyle, Our porter was very helpful and kindness, Definitely I'll be back for an adventure with them. I'm so happy to recommend Sole Encounters Trekking in Nepal! Thank You !!!!!!!!

Emily siggaard

United States

Lifetime Experience- Everest Base Camp Trek

8th March, 2024

Just had a exceptional time trekking to Everest base camp. I would like to thank you prem and his team for getting warm welcome and support during this trek period.Their mixed neighborhood understanding of the area, religions, traditions and records are unmatchable.

Also discovering out about the tremendous work that Freedom Adventure does with disabled youth and giving younger nearby Nepalese the education and possibilities to turn out to be high-quality courses to help themselves and their families. Giving now not solely aspirations to younger team who prefer to turn out to be guides, however the sources and guide to truly make their goals possible. That’s a purpose to be proud of.

These guys are simply great, I will visit again for another trekking destinatil,

Thanks You Prem and Sole Encounters Trekking

Pedrosa Maria Kelly

Italy

Awesome trek & more of an Adventure

19th February, 2025

Awesome trek & more of an adventure than we bargained for! The weather meant that the flight to Lukla was cancelled, our excellent Our Tour Guide Pasang Sherpa provided us with the all the options we had to keeped the Everest base camp dream alive. If we weren't on an organised tour I don't think we would have been able to make it to everest base camp as the itinerary went completely out of the window. Sunil and the talented team worked really hard to ensure we were able to get back on schedule after a number of long days hiking, they always kept spirits up, whilst ensuring we ate and stayed in nice places. The scenery was stunning and changed daily, we enjoyed plenty of laughs and uno in the evenings. Could not recommend this trip highly enough/awesome Team / excellent service & hostpitalities / local culturals& local food omg led the trip as professional way we love them

Alex Buggy Given

Canada

Wonderful experience

14th March, 2025

Had an amazing time trekking EBC and Annapurna Circuit! Huge thanks to guides Pasang, Dendi, Ramesh, and the porters for their incredible support and knowledge. Loved learning about Sole Encounters’ work empowering women and training young locals. Truly awesome and inspiring team!

Mile Jon

Canada

Awesome Trek & more of an Adventure

22nd February, 2025

Awesome trek and more of an adventure than we expected! Our Lukla flight got canceled due to weather, but our amazing guide Pasang Sherpa gave us all the options to keep our Everest Base Camp dream alive. Without this organized tour, we probably wouldn't have made it. Sunil and the team went above and beyond to get us back on track with long hikes, great vibes, cozy stays, and delicious local food. The scenery changed daily and was absolutely breathtaking. Evenings were full of laughs and games like Uno. Highly recommend professional team, excellent service, and unforgettable experience!

Ms Angela Milliamp

Estonia

Trip of a lifetime Everest Base Camp with fantastic local tour company

18th February, 2025

Trip of a lifetime Everest route with local tour company which also invests in social projects through its Prem Experienced He always support in the local communities near by his birth place which is awesome he is doing . The guides and porters were fantastic, knowledgeable and made two weeks of trekking fun (and kept us all motivated & cared for) - in particular Sherpas & Serab Lama Would definitely book again with best Local Company Sole Encounters xx learn Local experienced travell with them awesome:)

Stephan Warner

Australia

Everest Base camp Wonderfull and great memories

10th November, 2024

Had an unforgettable time trekking to Everest Base Camp with the incredible Sole Encounters team, led by a guide with 20 years of experience. As a solo traveler, joining a group of eight strangers who became close friends made it even more special. The Annapurna Circuit was equally stunning—diverse landscapes, great food, and surprisingly good accommodations. Nepal’s hospitality and beauty left a lasting impression-can’t wait to come back!

Rachel Horton

British Indian Ocean Territory

Everest Base Camp Trek with Sole Encounters Trekking Teams

23rd April, 2023

Trekking to Everest Base Camp with Prem in April 2023 was an amazing experience! He was organized, knowledgeable, fun, and made us feel safe throughout. His local insights and dedication made the journey truly special. Can’t wait to trek with him again!

Jesson S

Australia

Fantastic trip

26th June, 2024

Six of us did the Gokyo via EBC trek and made amazing friends along the way. Head guide Prem and the whole team were super dedicated. Sushil was chill and full of style, Nima shared great knowledge, and Amrit kept spirits high. One of the crew is a future guide for sure-funny, a great dancer, and speaks great English!

Malinda

United Kingdom

Amaizing journey to Everest base Camp of our life time

24th March, 2024

Our trek with Sole Encounters was incredible from start to finish. Despite a last-minute change to Everest Base Camp, Bhim Tamang handled everything smoothly. Guide Prem Tamang and the Sherpa team were outstanding-supportive, knowledgeable, and full of local insights. Prem’s guidance, cultural stories, and great sense of humor made every day special. Reaching Kala Patthar with his help was unforgettable. Highly recommended!

Louis Molin

Germany

An unforgettable adventure in this beautiful country.

12th April, 2024

We had an exceptional experience with Sole Encounters Trekking Pvt Ltd. Led by Prem Bahadur Tamang, the team ensured every aspect of our stay in Nepal was perfectly organized. Our guide, Ngima Tamang, was knowledgeable, friendly, and made us feel secure throughout the Everest Base Camp trek. Their attention to detail and commitment to our comfort was outstanding. We highly recommend Sole Encounters for anyone seeking an unforgettable adventure in Nepal.

Cary Latvys

Estonia

Well organised our trip

20th April, 2023

Namaste! Thank you so much for your kind feedback on our TripAdvisor page, Prem Tamang. We're thrilled to hear you had such an adventurous and memorable time in Nepal. It's great to know that our guide took excellent care of you, especially during altitude sickness. Your recommendation means a lot to us, and we look forward to welcoming you back for another exciting adventure soon. If you need anything else, don’t hesitate to reach out. Wishing you all the best, and thanks again for making this trip amazing for Sole Encounters Trekking! Best regards from our entire team!

Goda Odell

Iceland

An Amaizing Trek

4th April, 2023

Sole Encounters was incredibly professional from start to finish. When weather delays in Lukla threatened my plans, they quickly arranged a helicopter ride to keep me on track. My Kathmandu city tour with Milan KC was unforgettable, thanks to his knowledge and kindness. My sherpa, Wangchhu, was exceptional—his energy and care made the trek enjoyable. As a solo female traveler, I felt completely safe with their attention to detail. I’ll definitely book another trip with them and highly recommend Sole Encounters for anyone seeking a top-notch local tour company!

Meredith Yackley

Thailand

Positive feedback

4th May, 2024

Our experience with Sole Encounters Trekking was fantastic. Prem’s support made the trip even better, and our guide was attentive throughout. While weather in Lukla caused an unexpected $400 helicopter expense, it turned out to be an enjoyable experience. We’re already planning our next trip with them and highly recommend this reliable, excellent team. The guides and sherpas were amazing, and we miss them already!

Brian

United Kingdom

An unforgettable adventure in the Himalayas.

13th March, 2022

Our Everest Base Camp trek with Sole Encounters Trekking was absolutely amazing. Despite a flight delay and tough weather, the team handled everything smoothly-even arranging a helicopter back to Kathmandu. Our guide, Pasang Sherpa, was outstanding-professional, caring, and made the trek unforgettable.

The views were breathtaking, and the warmth of the Nepali people made the journey even more special. At nearly 64, I found it challenging but so rewarding. My daughter now dreams of returning for bigger climbs with Sole Encounters. Highly recommend them for a truly memorable Himalayan adventure!

Amie Crofts

Estonia

Everest Base Camp

16th July, 2023

We recently completed the Everest Base Camp trek with Sole Encounters, and it was unforgettable. The team exceeded our expectations, with a knowledgeable guide, excellent accommodations, and warm hospitality. Reaching Everest Base Camp was breathtaking, and Sole Encounters ensured our safety and comfort. Highly recommend them for an extraordinary adventure. Thank you, Sole Encounters!

Malinda

Iceland

Fantastic Everest Base camp Trek

3rd November, 2023

We had an amazing time traveling with a local company in Nepal, experiencing fantastic encounters. Our Everest Base Camp day was made special by our caring guide, and our tour organizer always welcomed us. We truly appreciate the well-organized trip and highly recommend it to others. Thank you!

Dianne

Denmark

Great Experienced Trek to EBC

3rd November, 2023

We found the tour company on Google and were initially curious. After connecting with the tour organizer, Prem Tamang, and seeing their impressive website, we booked with them. Upon arriving in Kathmandu, we were warmly welcomed by our representative, stayed in a nice hotel, and enjoyed delicious food. Our flight to Lukla was amazing, and our guide provided a fantastic trekking experience. We highly recommend this company to anyone. Thank you!

Carolyn Jane D

Australia

One of the best trek

3rd November, 2023

This is our 5th trip to Nepal, having trekked to Everest Base Camp, Langtang Valley, and Tibet with the outstanding guide, Prem, in 2013. Over the years, we've developed a great friendship with him. We're happy to provide excellent feedback for his expertise and wish him the best with his new business. Our next adventure takes us to Upper Dolpa, and we highly recommend Prem to fellow travelers. For a memorable journey in Nepal, don’t hesitate to contact him. Thank you!

Emily R., USA

United States

A Journey That Changed Me Forever!

11th April, 2025

Trekking to Everest Base Camp was hands-down one of the most rewarding experiences of my life. Every step brought new jaw-dropping scenery - from lush forests to epic glaciers. The views of Everest, Lhotse, and Ama Dablam were surreal. What made it truly special was the incredible hospitality of the Sherpa people. Our guide was knowledgeable, kind, and patient, making sure we acclimatized safely and enjoyed every moment. I came home stronger, more grateful, and completely in awe of the Himalayas. This is not just a trek - it’s a transformation.

Anika M

Latvia

Bucket List Done EBC

11th April, 2025

This trek had been on my bucket list for years, and it exceeded my expectations in every way. The trail is well-established, the views are unreal, and our group became like family by the end. Tea house stays were more comfortable than I expected, and the food was warm and hearty (Dal Bhat power 24 hour!). Seeing Everest Base Camp itself was emotional – to stand where climbers begin their journey is truly inspiring. I’ll never forget this experience.

Rohan India

India

Perfect Mix of Challenge and Beauty

11th April, 2025

This trek is tough, yes, but 100% worth the effort. The gradual ascent helped with acclimatization, and the guide’s experience was key. I loved every part – from crossing thrilling suspension bridges to sipping tea with mountain views in Namche Bazaar. Watching the stars above Dingboche, and later hiking to Kala Patthar for sunrise, are moments forever etched in my memory. Highly recommend training before coming, but also: embrace the journey. It’s magical.

Mr:James

Iceland

Breathtaking in Every Sense of the Wor

11th April, 2025

The Everest Base Camp Trek was a life-changing adventure! Stunning landscapes, challenging climbs, cozy tea houses, and spiritual stops like Tengboche Monastery made every day unique. Kala Patthar at sunrise was the highlight-standing before Everest felt like being on top of the world. Months of training paid off. A must-do for any adventurer!

Sarah and Tom, Australia

Australia

Incredible Adventure with Local Heart

11th April, 2025

What made this trek truly special was the connection with the local culture. Our guide and porter were from the Khumbu region and shared so many stories that made the trek more meaningful. The landscapes were incredible - Everest is just the cherry on top of a trek filled with glaciers, rivers, pine forests, and monasteries. This isn't just a hike; it's an immersion into the soul of the Himalayas. We came for the views but left with full hearts.

Daniel

Hong Kong S.A.R.

Incredible Experience with a Pro Team

11th April, 2025

From start to finish, Sole Encounters nailed it. Great support, amazing route, and local insight that made the trek truly meaningful.

Priya S

Austria

The Best Trekking Company in Nepal

11th April, 2025

EBC was on my bucket list and Sole Encounters delivered beyond expectations. Organized, safe, and full of heart. Would trek with them again in a heartbeat!

Liam K.

Argentina

Smooth, Safe, and Spectacular

11th April, 2025

Everything from Kathmandu to Base Camp was handled with care. The guides were knowledgeable, friendly, and genuinely passionate. 10/10 Can’t thank Sole Encounters enough for guiding us to Base Camp with such professionalism and warmth. Every day felt like an adventure with friends

Priya S

Austria

The Best Trekking Company in Nepal

11th April, 2025

EBC was on my bucket list and Sole Encounters delivered beyond expectations. Organized, safe, and full of heart. Would trek with them again in a heartbeat!

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