Response Time 3 Hours , Response Rate 100%
Welcome to one of the most spectacular trekking adventures in Nepal. The Annapurna Circuit with Tilicho Lake Trek takes place in the Annapurna region of north-central Nepal, one of the most famous mountain areas in the Himalayas. This region lies within the Annapurna Conservation Area and is surrounded by some of the world’s highest peaks, including Annapurna I (8,091m), Dhaulagiri (8,167m), and Manaslu (8,163m).This trek offers a complete Himalayan experience, combining dramatic high mountain scenery, diverse landscapes, cultural encounters, and the challenge of crossing one of the highest trekking passes in the world. The addition of Tilicho Lake, one of the highest alpine lakes on Earth, makes this version of the Annapurna Circuit even more rewarding and memorable.
The journey begins in Kathmandu, the capital city of Nepal. From here, you travel to the Annapurna region by road. A scenic drive takes you from Kathmandu to Besisahar, followed by an adventurous local jeep ride to the mountain village of Jagat, the starting point of the trek.
➡️Kathmandu to Besisahar: approximately 175 km, about 6-7 hours by private vehicle
➡️Besisahar to Jagat: approximately 40 km, about 2-3 hours by local shared jeep
This full day of travel passes through river valleys, terraced farmland, and traditional hillside villages, offering a wonderful introduction to rural Nepal.
From Jagat, the trail follows the Marsyangdi River through lush forests, waterfalls, suspension bridges, and traditional villages such as Dharapani, Chame, and Pisang. As you gain altitude, the scenery gradually changes from green hills and pine forests to alpine terrain and high mountain desert landscapes.
On average, trekkers walk 5/6 hours per day, allowing enough time to enjoy the scenery and adjust to the altitude. This steady pace makes the trek suitable for most reasonably fit travelers.
At 3,540 meters, Manang is an important acclimatization stop in the Annapurna region. An extra day is spent here to help your body adjust before heading higher toward Tilicho Lake and Thorong La Pass.
During this day, trekkers can take short hikes to nearby viewpoints, monasteries, or glacial lakes. These hikes help with acclimatization while offering stunning views of Annapurna II, Gangapurna, and surrounding peaks.
Tilicho Lake, at 4,919 meters, is one of the most breathtaking destinations in the Annapurna mountain region. Surrounded by towering snow-covered cliffs, the lake offers a dramatic and peaceful alpine setting.
Including Tilicho Lake in the circuit creates a more complete high-altitude experience. The route to the lake passes through remote terrain with fewer crowds, giving trekkers a stronger sense of wilderness and adventure. For many, reaching the lake becomes the emotional highlight of the entire trek.
The crossing of Thorong La Pass at 5,416 meters is the highest and most challenging part of the trek. An early morning ascent rewards trekkers with breathtaking views across the Annapurna and Dhaulagiri ranges.
After the pass, the trail descends to the sacred temple of Muktinath at 3,760 meters, an important pilgrimage site for both Hindus and Buddhists. The journey then continues through the dry and windswept landscapes of the Mustang region before reaching Jomsom.
This is a high-altitude trek in the Annapurna region that requires careful planning, proper acclimatization, and professional support. Safety and comfort are always the top priorities.
➡️Experienced English-speaking guides trained in high-altitude safety and first aid
➡️Strong and reliable porters to carry your main luggage
➡️Proper acclimatization day in Manang
➡️Carefully selected teahouse accommodations
➡️All permits, transport, and logistics arranged in advance
➡️Emergency support and evacuation coordination if required
Our crews are from Himalayan communities and have years of experience guiding trekkers across the Annapurna region. Their local knowledge and friendly approach make the journey safer and more enjoyable.
The best seasons for this trek are spring (March to May) and autumn (September to December). During these months, the weather is generally stable, the skies are clear, and mountain views are at their best.
Spring (March to May):
➡️Pleasant temperatures at lower and mid-altitudes
➡️Rhododendron forests in bloom
➡️Clear mornings and excellent mountain views
Autumn (September to November):
➡️Stable weather after the monsoon season
➡️Crisp air and excellent visibility
➡️Ideal conditions for crossing Thorong La Pass and visiting Tilicho Lake
Winter (December to February) is colder with snow at high elevations, especially around Thorong La and Tilicho Lake. Monsoon season (June to August) brings rain, landslides, and limited mountain views, making trekking less comfortable.
After completing the trek, you travel to Pokhara at 820 meters, a beautiful lakeside city in central Nepal. Pokhara is the main gateway to the Annapurna region and the perfect place to relax after the trek. With peaceful lake views, cafés, and mountain scenery, it provides a comfortable and memorable ending to your adventure.
The Annapurna Circuit with Tilicho Lake Trek offers everything a Himalayan trekker could hope for: dramatic scenery, cultural richness, high mountain passes, and the unforgettable beauty of Tilicho Lake in the heart of the Annapurna region.
➡️Trek located in the Annapurna region of north-central Nepal
➡️Trek starts from Jagat after a scenic drive from Kathmandu to Besisahar and jeep ride to Jagat
➡️Average trekking time of 5–6 hours per day
➡️Acclimatization day in Manang for safe high-altitude trekking
➡️Tilicho Lake (4,919m), one of the highest alpine lakes in the world
➡️Thorong La Pass (5,416m), the highest point of the trek
➡️Sacred Muktinath Temple (3,760m)
➡️Diverse landscapes from green valleys to alpine terrain and desert landscapes
➡️Cultural encounters with Gurung, Manangi, and Thakali communities
➡️Traditional teahouse accommodations throughout the trek
➡️Experienced local guides and strong support crew
➡️Best seasons: spring (March to May) and autumn (September to November)
➡️Relaxing finish in Pokhara beside the lake
For bookings and inquiries:
Email: info@soleencounterstrek.com
WhatsApp: +9779808979061
Sole Encounters Trekking will welcome you at Kathmandu airport and help with your hotel transfer. After settling in, you can use ATMs or exchange money, then meet your guide for a trip briefing and discussion. Enjoy a welcome dinner and explore Thamel, the vibrant tourist hub, before resting up for your Annapurna trek starting the next day.
Kathmandu Valley is Nepal’s cultural heart, surrounded by hills and home to historic cities like Kathmandu, Bhaktapur, and Patan. It features UNESCO sites like Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Durbar Squares.
Great hiking spots like Shivapuri National Park are nearby. Sightseeing before your trek can be arranged at an extra cost.
Today, you’ll drive about 170 km from Kathmandu to Jagat via Besisahar, taking around 9 to 10 hours. The route begins on the scenic Prithvi Highway with views of terraced fields and rural villages, then becomes winding mountain roads after Dumre. You’ll stop for lunch along the way.
Jagat is a small village by the river where you’ll spend your first night in a cozy teahouse before starting your trek. You can safely store extra luggage at the hotel. It’s best to leave early the next morning after breakfast, ready to begin your Annapurna adventure.
Today’s trek covers 12 km from Dharapani (1,860m) to Chame (2,610m) in 5-6 hours. The trail passes through rhododendron and pine forests with mixed terrain-uphill, downhill, and flat sections. Enjoy views of Annapurna II, Lamjung Himal, and Manaslu while walking past villages and terraced fields. Stop for morning tea and lunch at local teahouses, supporting the community.Chame, the district center of Manang, is a charming village known for its traditional Tibetan culture and stunning mountain views-a perfect rest spot on your trek.
Today’s trek from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft) covers about 10 -13 km in 6-7 hours. The trail has uphill, downhill, and flat sections through pine and rhododendron forests. You’ll stop for morning tea at a famous apple garden to try fresh apples and enjoy lunch at a local teahouse. At Upper Pisang, you can visit the ancient Pisang Temple before resting. Stunning views of Annapurna II, Annapurna IV, and Gangapurna accompany the walk.
Today’s trek from Pisang (3,115m) to Manang (3,540m) is about 13-15 km and takes 6 -7 hours. Choose the scenic, quieter route via Ngawal or the shorter trail along the river. The path has uphill, downhill, and flat sections, passing through forests and traditional villages with monasteries. Enjoy lunch at a local teahouse. Before Manang, visit Braga Village and its monastery. Manang is a key acclimatization stop where trekkers usually stay two nights to rest and explore.We suggest taking the higher route via Ngawal for more scenic views and better acclimatization, even though it’s a longer trek. This path offers quieter trails, beautiful landscapes, and a more rewarding experience overall.
Today is an important rest and acclimatization day to help your body adjust before heading to higher altitudes. You can choose one of two hikes:
Gangapurna Lake & Viewpoint (3,800m / 12,467ft) A short 2-3 hour round trip with stunning views of Gangapurna Glacier and Annapurna peaks.
Ice Lake (Kicho Tal) (4,600m / 15,092ft) A tougher 5-6 hour round trip hike (10-12km) with breathtaking mountain panoramas, ideal for acclimatization.
Carry water, energy bars, sun protection, and warm gear. After the hike, return to Manang to relax, explore the village, visit local monasteries, and prepare for the days ahead. Staying active at altitude helps your body
Today’s trek takes 5-6 hours over a distance of about 7-8 km, gradually ascending through alpine landscapes. The trail is a mix of gentle climbs, narrow paths, and flat sections, passing pine forests, yak pastures, and small villages. Along the way, enjoy stunning views of Tilicho Peak and Annapurna II. Stop for lunch at a local teahouse, supporting the community. Arrive at Siri Kharka for the night’s stay.
Today’s walk takes about 4-5 hours over a narrow, rocky trail, with some steep and flat sections. Be cautious if there’s snow on the path. Enjoy views of Tilicho Peak along the way. Upon reaching Tilicho Base Camp, meet with your guide to discuss the next day's plan for the lake hike. If it’s crowded, be prepared for shared dormitory rooms.
Today’s early morning hike leads to Tilicho Lake, one of the highest lakes in the world, sacred to both Hindus and Buddhists, set beneath towering peaks. The trail is steep, rocky, and can be risky in snow, so consult your guide and avoid in unsafe conditions. After reaching the lake, enjoy the awe-inspiring views, spend around 30 minutes, then descend to Tilicho Base Camp for lunch. Afterward, pack your gear and continue back to Siri Kharka. Expect 7-9 hours of walking with approx. 14-16 km distance
Today’s trek takes about 5-6 hours covering 10-12 km. The trail has up and down sections, can be slippery in parts, and passes through rocky terrain with scenic views of the Annapurna range. You’ll cross small streams and may spot yaks grazing. Yak Kharka, meaning “Yak Pasture,” is a quiet stopover used by yak herders and trekkers for acclimatization before the high pass.
Today’s walk takes around 4-5 hours over a 6-7 km trail with gradual ascent, river crossing, and rocky paths. Enjoy mountain views along the way.
You’ll reach Thorong Phedi, the base before the big pass. If feeling fit, you may hike 1-1.5 hrs more to High Camp for an easier start tomorrow - but only if safe. Trails can be slippery, so follow your guide's advice.
Stay hydrated, carry snacks, and rest early for the next day’s challenge.
Trek from Thorong Phedi (4,525m) to Muktinath (3,760m) via Thorong La Pass (5,416m) is a long, tough day-8-10 hours walking over about 20 km. Start early to safely cross the high pass with stunning Himalayan views. Walk slowly to handle the altitude. Muktinath is a sacred temple for Hindus and Buddhists. Carry enough food, water, and gear for the steep descent after the pass.
Today’s trek from Muktinath to Jomsom takes about 7 hours, covering 2,700m (8,858 ft). Expect strong winds between 11 am and 5 pm, so plan your walk accordingly. If you prefer not to walk, you can take a local bus part of the way. Jomsom is a historic mountain town, known as the gateway to Upper Mustang and rich in Tibetan culture and trade history. Enjoy your last night in the Himalayas with the crew-drinks, dinner, and tipping are welcome. We’ll update you on tomorrow’s plans soon. Thank you!
Enjoy a scenic 20-minute flight from Jomsom to Pokhara with stunning Himalayan views. Arriving at Pokhara (822m / 2,700ft), explore the charming Lakeside town by Phewa Lake, surrounded by Annapurna and Machapuchare peaks. Pokhara offers boating, cave visits, hiking to World Peace Pagoda, paragliding, and zip-lining—perfect for both relaxation and adventure.
Flights usually depart in the morning, but if canceled due to weather, a 6-7 hour drive (145 km) back to Lakeside Pokhara is a great alternative to enjoy a relaxing evening.
Tourist Bus: A budget-friendly choice taking about 7 hours. It departs early morning, with comfortable, air-conditioned buses offering beautiful views of Nepal’s countryside.
Flight: A quicker 25-30 minute flight with stunning Himalayan views. Flights run several times daily between Pokhara Airport and Kathmandu’s Tribhuvan International Airport. Note: The flight is at an extra cost.
Recommendation: If short on time, fly for comfort and speed. If you prefer a scenic, relaxed journey, take the bus.Want to extend your stay in Pokhara? Just let us know!
As your journey comes to an end, we will transfer you to the airport for your onward flight. It's time to say goodbye, but we hope this won’t be the last time our paths cross. We thank you for choosing us to be part of your unforgettable adventure, and we look forward to welcoming you back for more incredible experiences in the future.
Safe travels and see you again soon!
✔️ Airport pick-ups and drop-offs in Kathmandu
✔️ Hotel stays in Kathmandu and Pokhara with breakfast
✔️ Jomsom flight or alternative ground transport
✔️ All meals (breakfast, lunch, dinner) during the trek
✔️ Teahouse accommodation throughout the trek
✔️ Experienced English-speaking guide and porter support
✔️ Annapurna Conservation Area Permit (ACAP)
✔️ Trekking duffle bag
✔️ Welcome and farewell dinners
✔️ Achievement certificate
✔️ Oximeter and first aid kit carried by the guide
✔️ Emergency assistance and support if required
✖️ International flights & Nepal visa fees on arrival
✖️ Meals in Kathmandu and Pokhara, except those included
✖️ Personal trekking gear and equipment
✖️ Travel insurance, mandatory and must include medical and evacuation coverage
✖️ Personal expenses such as drinks, snacks, Wi-Fi, charging, hot showers, and laundry
✖️ Extra activities or sightseeing not mentioned in the itinerary
✖️ Hotel costs for early arrival, late departure, or additional nights in Kathmandu or Pokhara
✖️ Costs arising from early return from the trek due to personal reasons, illness, or weather
✖️ Staff tipping, recommended 15–20% of the total trek cost per traveler
The trek is rated moderate to challenging. It involves several days of walking at high altitude and crossing Thorong La Pass at 5,416 meters. With proper acclimatization, a steady pace, and professional guidance, it is suitable for fit and prepared trekkers.
You need the Annapurna Conservation Area Permit (ACAP). All permits are arranged by the trekking company before the trek begins.
Yes. Current regulations require foreign trekkers to hire a licensed guide in the Annapurna region. A guide ensures safety, navigation, and local support throughout the trek.
The trek reaches above 5,000 meters, so altitude sickness is a possibility. The itinerary includes a proper acclimatization day in Manang, and guides monitor trekkers daily. Walking slowly and staying well hydrated helps reduce the risk.
A good level of physical fitness is recommended. Previous trekking experience is helpful but not essential. Cardio exercise, hiking, or regular walking for 2–3 months before the trip is strongly advised.
Yes. Each trekker can give 10–12 kg of personal luggage to the porter. You will carry a small daypack with your daily essentials.
Your guide will adjust the itinerary if weather or trail conditions change. Alternative routes, rest days, or different transport options will be arranged to ensure safety and comfort.
You should budget around USD 15–25 per day for personal expenses such as drinks, snacks, hot showers, Wi-Fi, and charging.
Yes, travel insurance is mandatory and must cover high-altitude trekking, medical treatment, and emergency helicopter evacuation. The trek is led by a professional English-speaking local guide trained in high-altitude safety and first aid.
Altitude Sickness and Prevention
Proper acclimatization, hydration, and a steady pace are essential. Guides carry a first aid kit and monitor trekkers daily for altitude symptoms.
Food Facilities During the Trek
Teahouses offer fresh and filling meals such as dal bhat, noodles, soups, rice, pasta, eggs, and hot drinks throughout the route.
Currency Exchange in Kathmandu and Pokhara
Money exchange services and ATMs are available in both cities. It is best to carry enough Nepali rupees before starting the trek.
Eco-Friendly Trekking in the Annapurna Region
Trekkers are encouraged to use reusable bottles, avoid plastic waste, and respect local culture and nature.
Tourist Visa Information for Nepal
Most travelers can obtain a visa on arrival at Kathmandu International Airport. Your passport should be valid for at least six months.
Travel Insurance for Annapurna Circuit Trek
Insurance must cover high-altitude trekking up to at least 5,500 meters, including medical treatment and emergency evacuation.
Extra Personal Expenses During the Trek
Budget for drinks, snacks, hot showers, Wi-Fi, charging, laundry, and other personal items.
Transportation and Optional Flights
Ground transport is included as per the itinerary. Optional flights between Kathmandu and Pokhara may be available at additional cost.
Physical Preparation for the Trek
Regular exercise such as hiking, jogging, or cycling for 2–3 months before the trek will improve your comfort and endurance.
Safety on the Annapurna Circuit
Experienced guides, proper acclimatization schedules, and well-planned itineraries ensure a safe trekking experience.
Tipping in Nepal
Tipping is customary. A recommended amount is 15–20% of the total trek cost, shared among the guide and porter team.
Trip Extensions After the Trek
You can extend your stay in Nepal with activities such as the Chitwan jungle safari, cultural tours, or additional treks in the Himalayas.
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© 2011 - 2026 All rights reserved. Sole Encounters Trekking Pvt. Ltd.
Sarah Bennett
AustraliaTruly Amazing Trek with a Professional Local Team
20th November, 2025
Sole Encounters Adventures is one of the most supportive and reliable local trekking companies we have ever traveled with, and we highly recommend them to anyone visiting Nepal. From the warm airport welcome to flexible itinerary adjustments, the entire team was helpful at every stage.
Our guide, Raj Rai, was outstanding. His English was excellent, and he shared detailed knowledge about the trekking region, Nepal’s history, climate, politics, and culture. He kept the journey enjoyable with humor while carefully monitoring our pace and comfort. We noticed other trekkers did not receive the same level of attention from their guides.
Our porters, Narendra and Pasang Tamang, were exceptional, always smiling, strong, and incredibly supportive. Thank you to the entire Sole Encounters team for such a memorable Himalayan adventure. We are already planning our return to Nepal and will definitely choose Sole Encounters Adventures again. Namaste.
Christopher Arevalo
United StatesAmazing trekking package organizer company
16th September, 2023
Thank you,!! Our trekking guide Prem. The trek was extremely well-organised and Prem was informative about the trek areas. This trek is little challenging in terms of distance covered per day and average altitude cross but we made it safely and were well managed by the team.I would recommend Sole Encounters Treks for anyone looking to do a trek in Nepal.
Margarita Macias Roberts
SpainEnjoyable Trip
11th October, 2024
The Sole Encounters Trek's Team, was really great guide and the porter take care of us during the trekking period and provided excellent service to us. They well managed our accomodation, lunch, dinner and breakfast and provided many important information about the trek. We did enjoy this trip!!!!
Pedro Delojo Morcillo
SpainProfessional Team
17th August, 2022
Thank you for sharing your positive experience with Sole Encounters Treks and recommending them for anyone looking to organize a trek. It's great to hear that they were reliable, well-organized, and professional throughout your trip, and that your guide was experienced, knowledgeable, and took good care of your group. I hope others find your feedback helpful in planning their own adventures in the Annapurna Circuit!
Zoe Ward
AustraliaAnnapurna Trek
23rd February, 2025
I am so pleased that we booked this trip through this Sole Encounters Trekking Nepal We thought it is really important to help in local communities by using Sole Encounters And a local guide the Trek was increadible we really enjoed and , they provoded us a conmprehensive start to Ends packages that gave us totally peace of mind through the entire Tour ( from landing in ktm - leave back to home thank you so much for excellence trek and looked after us surely we recommended and hope we will be return to nepal and use the Sole Encounters take care
Dinorah Diaz
MexicoMemorable Trip Annapurna Circuit Trek
9th March, 2025
From airport pickup to farewell, everything with Sole Encounters Trekking was seamless. As a solo traveler, I was quickly connected with my group, well-prepared with info, and helped with equipment shopping in Kathmandu. Prem and Krishna were incredibly supportive, and the 16-day Annapurna Circuit was perfectly planned for acclimatization, safety, and enjoyment. Our guide was knowledgeable, checked our health daily, and shared deep insights into local culture. The tea house stays and time with locals by the fire made the experience unforgettable. Huge thanks to the cheerful porters and the entire Sole Encounters team!
Betingtoni Shisani
CanadaAmaizing Trip & highly recommended travel with them
8th June, 2024
From arrival to departure, our guide was there to assist every step of the way, making the experience effortless. Prem, our local host, connected our group of six and helped organize everything, including sightseeing, extra hotel nights, and any equipment needed. Krishna answered all our questions and guided us to a store for any missing gear. We booked the 16-day Annapurna Circuit, which was perfectly planned for acclimatization and flexibility. Our guide’s attention to safety, including daily oxygen checks, set him apart from others. We learned a lot about the region’s history, culture, and landscape, making the trek even more enriching. Highly recommend this well-organized experience!
Macreaea Kheda
SpainHeartily Recommendation Sole Encounters Trekking Pvt.Ltd
18th March, 2025
I did the Annapurna Circuit with Tilicho Lake Trek and had a wonderful experience. The nature is incredible, and in March, the weather is great and crowds are minimal. I trekked with Prem and his team from Sole Encounters Trekking, and they were very professional. They offer reasonable prices and provide everything you need. The whole team was friendly and welcoming, making the trip enjoyable. I highly recommend Sole Encounters Trekking Pvt. Ltd. for an amazing trekking experience!
Aaron Powell
AustraliaAmazing Professional Team
10th March, 2024
I traveled with a friend in March 2023, and the trip was amazing! The people were beautiful, despite the cold. Sole Encounters Trekking was the perfect choice for us-they were professional and led the trek smoothly. We loved staying in the teahouses, experiencing local culture, and sharing food with the helpful locals. Our guide was knowledgeable and flexible, and the support crew was incredibly supportive. Highly recommend them! Contact Mr. Prem Tamang anytime on WhatsApp-he made us feel at home. Namaste!
Angela White Smith
United StatesAmazingly great experience
18th October, 2023
Had an amazing experience on the Annapurna Circuit with Sole Encounters Trekking! From the start, the team provided excellent support, keeping us informed on travel restrictions. The trek was perfectly organized, with a focus on our comfort and safety. Our guide, Pasang Sherpa, was attentive and caring, and the porters were incredibly hardworking and kind. The Nepalese hospitality made the experience even more special. Highly recommend, and we look forward to returning!
Ammar Najjar
AzerbaijanFantastic Experienced
27th November, 2024
Congratulations on completing the Annapurna Circuit with Tilicho Lake trek! It’s great to hear that you had an amazing experience with Sole Encounters. The breathtaking scenery and well-planned itinerary, including proper acclimatization, ensured a safe and enjoyable trek. The tea house accommodations and delicious meals kept you comfortable along the way.Sole Encounters’ guides were professional, prioritizing your safety and well-being. The fun, laughter, and camaraderie with fellow trekkers made it even more memorable. Thanks for sharing your experience – we look forward to having you back again!
Catherine J
AustraliaWonderfull time Annapurna base camp Trek
19th May, 2024
Annapurna base camp trek was the most memorable trip of my life, its nature, culture, hospitality of people everything was good. More than anything, Nepal's art, culture, and nature can fascinate anyone. Sole Encounters Trekking Team helped us with a lot of information along with Guide Prem was really helpful in this trip. Sole Encounters Trekking Team
Catherine J
AustraliaWonderfull time Annapurna base camp Trek
18th November, 2024
Annapurna base camp trek was the most memorable trip of my life, its nature, culture, hospitality of people everything was good. More than anything, Nepal's art, culture, and nature can fascinate anyone. Sole Encounters Trekking Team helped us with a lot of information along with Guide Prem was really helpful in this trip. Sole Encounters Trekking Team
Markus Weber
AustraliaAnnapurna Circuit with Tilicho
27th July, 2025
I joined a 17-day trek around the Annapurna Circuit with the Tilicho Lake extension, and it was perfectly organized. Our guide, Pasang Tamang, was knowledgeable and always made sure we felt comfortable and safe. The trail was varied and beautiful, and Sole Encounters handled every detail with care. Thanks also to Prem for the great communication!