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The Manaslu Circuit Trek is a remote high-altitude journey in western Nepal that circles Mount Manaslu (8,163 m), the world’s eighth highest peak. Located in a protected region near the Tibetan border, the trek is known for quieter trails and preserved mountain culture compared to Nepal’s more established routes such as the Everest Base Camp Trek. Sole Encounters Adventures operates this restricted area trek with experienced local teams, coordinating permits, logistics, and acclimatization for safe travel through one of the Himalaya’s least visited regions.
Cross Larkya La Pass at 5,140 m, the trek’s highest point
Traverse from lush river valleys to stark high alpine landscapes
Walk through Nubri villages shaped by strong Tibetan Buddhist heritage
Experience a quieter alternative to Everest and Annapurna trekking routes
Follow sections of the Budhi Gandaki River through deep Himalayan gorges
Observe dramatic landscape transition descending into the Annapurna region
Stay in traditional teahouses reflecting authentic mountain life and culture
The Manaslu Circuit Trek offers one of Nepal’s most immersive Himalayan journeys, following historic mountain paths that once connected Nepal and Tibet. While routes like the Annapurna Circuit Trek provide broader infrastructure and access, Manaslu remains intentionally less developed, allowing trekkers to experience villages where daily life is still shaped by seasonal farming, herding, and monastery traditions.
The trek begins in the deep valley of the Budhi Gandaki River, passing through subtropical forests and terraced hillsides before gradually ascending into alpine terrain. As elevation increases, the landscape opens to expansive views of Manaslu and surrounding peaks, with yak pastures and high mountain settlements marking the transition into the upper Himalaya. This progression creates a longer and more remote experience than shorter journeys such as the Langtang Valley Trek, while still using established teahouse accommodation along the route.
Sole Encounters Adventures manages the journey through a locally led approach, coordinating restricted area permits, pacing the ascent for proper acclimatization, and supporting communities along the trail. Crossing Larkya La Pass forms the dramatic high point of the circuit before descending toward the Annapurna region. Trekkers who later wish to extend their experience into higher altitude challenges often progress to climbs such as Mera Peak Climbing
The Manaslu Circuit Trek follows a gradual elevation profile designed to allow proper adaptation to altitude while revealing a continuous transition of landscapes. The journey begins in the lower Budhi Gandaki valley, where warm river gorges, terraced fields, and traditional hillside settlements reflect Nepal’s mid-hill culture. Over successive days, the trail climbs steadily through forested ridges and narrow canyons before reaching the alpine zone, where vegetation thins and the terrain opens into expansive mountain views.
Unlike shorter treks that gain altitude quickly, this circuit is intentionally paced to support safe acclimatization. Rest and adjustment days are positioned to match the body’s natural adaptation process, helping trekkers adapt safely while maintaining a comfortable walking rhythm. Daily distances are moderate, typically involving five to seven hours on the trail, allowing time to arrive at each village with energy to rest and recover.
The route reaches its highest point at Larkya La Pass (5,106 m), a broad glaciated crossing that marks the transition from the Manaslu region into the Annapurna range. The descent that follows is gradual and scenic, passing through high pasturelands before reentering forested valleys and road accessible terrain.
This progression from subtropical river valley to high Himalayan pass and back again is what makes the Manaslu Circuit one of Nepal’s most complete trekking experiences, combining cultural depth, environmental diversity, and high mountain achievement within a single continuous journey.
Distance: 6 km (3.7 mi) | Duration: 30–45 mins | Activity: Airport transfer and arrival
After arriving in Kathmandu, you are warmly welcomed in Nepal by our team and transferred to your hotel. The rest of the day allows time to settle in and take in the first impressions of the valley, where temples, local markets, and everyday life unfold side by side. In the evening, a traditional Nepali welcome dinner introduces the cuisine and culture that accompany much of the journey ahead.
Activity: Permit processing and trek preparation | Duration: Flexible
Today is dedicated to completing the restricted area permits required for the Manaslu region and preparing for the journey ahead. Your guide reviews equipment and explains the route, terrain, and expectations for the coming days. With logistics handled, you have time to explore nearby heritage areas, walk through local markets, or simply relax before leaving the city environment behind.
Distance: 160 km (99 mi) | Duration: 8–9 hrs | Road: Highway and mountain road
The journey leaves Kathmandu Valley and follows the Trishuli River before turning toward the Budhi Gandaki. The drive reveals Nepal’s rural landscape of terraced farms, forested hills, and small roadside villages where daily life moves at a slower pace. As the road narrows and becomes more rugged, the scenery begins to feel increasingly remote, marking the transition from city travel to the mountain environment.
Distance: 14 km (8.7 mi) | Duration: 6–7 hrs | Ascent: +410 m (+1,345 ft) | Descent: -120 m (-394 ft)
Your first day on foot follows the Budhi Gandaki River through a steep-sided valley, crossing suspension bridges and passing small farming communities connected by stone paths. Mule trains and local villagers share the trail, offering an early glimpse into the rhythms of mountain life. Jagat, with its stone-paved lanes, marks the entrance to the Manaslu Conservation Area and the beginning of a more culturally Tibetan-influenced region.
Distance: 20 km (12.4 mi) | Duration: 6–7 hrs | Ascent: +520 m (+1,706 ft) | Descent: -150 m (-492 ft)
The trail climbs gradually through forest and terraced hillsides before entering a dramatic gorge where waterfalls spill down from high cliffs. Along the route, chortens and prayer flags begin to appear, signaling a shift in culture as Tibetan Buddhist traditions become more visible. The valley feels quieter and more enclosed here, reinforcing the sense of moving deeper into a remote Himalayan landscape.
Distance: 19 km (11.8 mi) | Duration: 6–7 hrs | Ascent: +770 m (+2,526 ft) | Descent: -90 m (-295 ft)
The trail gradually climbs through dense pine and fir forests as the valley begins to open and the character of the region changes noticeably. Traditional stone houses replace earlier wooden structures, and intricately carved mani walls line the route, reflecting strong Tibetan Buddhist influence. The air feels cooler and drier here, and glimpses of higher peaks begin to appear between the trees as you enter the upper Nubri Valley.
Distance: 10 km (6.2 mi) | Duration: 5–6 hrs | Ascent: +580 m (+1,903 ft) | Descent: -80 m (-262 ft)
As the forest thins and the valley opens, Mount Manaslu finally reveals itself in full view. After days of gradual approach, the scale of the mountain becomes clear, rising directly above the villages and fields below. Walking through Lho, surrounded by prayer flags and traditional homes, there is a strong sense of having truly arrived in the high Himalaya rather than simply traveling toward it.
Distance: 8 km (5 mi) | Duration: 4 hrs | Ascent: +300 m (+984 ft) | Descent: Minimal
A shorter but visually rewarding day leads across open terrain with expansive views of Manaslu and surrounding peaks. The forest thins as the valley broadens into high alpine pastureland where yaks graze, and the air feels noticeably cooler. Samagaun is a large traditional settlement where life still follows seasonal rhythms shaped by altitude and isolation.
Hiking Distance: 5–7 km (3–4.3 mi) | Duration: 3–4 hrs | Gentle elevation gain
This essential acclimatization day allows time to adapt to the altitude while exploring the surroundings. Optional hikes lead toward viewpoints, glacial valleys, or monasteries, offering insight into the spiritual and pastoral life of the community. The slower pace helps prepare your body for the higher elevations ahead.
Distance: 8 km (5 mi) | Duration: 3 hrs | Ascent: +320 m (+1,050 ft)
Although shorter, today’s walk enters a stark and beautiful high-altitude landscape shaped by ancient trade routes. The terrain becomes more windswept and open, with views stretching toward the Tibetan border. Samdo remains a historic trading settlement where yak caravans were once central to cross-border commerce.
Distance: 6 km (3.7 mi) | Duration: 5 hrs | Ascent: +640 m (+2,100 ft)
The trail climbs gradually over rocky ground and glacial moraine as vegetation disappears and the environment becomes purely alpine. Dharamsala, also known as Larkya Phedi, is a simple staging area used to prepare for the high pass crossing the following day.
Distance: 18 km (11.2 mi) | Duration: 7–9 hrs | Ascent: +650 m (+2,130 ft) | Descent: -1,420 m (-4,659 ft)
The climb to Larkya La is steady and deliberate, each step gaining height across a landscape shaped by ice and wind. Reaching the pass is a quiet but powerful moment, marked by prayer flags and wide Himalayan views stretching across the horizon. The long descent into Bimthang brings a sense of release as the terrain softens and the journey begins to turn back toward greener valleys.
Distance: 21 km (13 mi) | Duration: 7–8 hrs | Descent: -1,760 m (-5,774 ft)
As the trail drops into forest and cultivated land, the return of trees, farms, and villages signals a gradual transition out of the high mountain environment. After the stark landscapes of the pass, the warmer valley feels welcoming, and there is a growing awareness of how far you have traveled on foot.
Distance: 210 km (130 mi) | Duration: 10–11 hrs | Road: Mountain road and highway
Leaving the trail behind, the long drive retraces river valleys and hillside roads back toward Kathmandu. The changing scenery offers a final perspective on the landscapes crossed during the trek.
After breakfast, our team assists with your transfer to the airport for your onward journey. You leave Nepal with a heart full of memories, carrying the experiences of remote valleys, high passes, and communities encountered along the Manaslu Circuit.
Airport pick-up and drop-off in Kathmandu by private vehicle
Ground transfer from Kathmandu to Machha Khola at the start of the trek
Ground transfer from Dharapani back to Kathmandu at the end of the trek
All transportation during the itinerary is pre-arranged and coordinated prior to departure.
2 nights in a 3-Star hotel in Kathmandu with breakfast
Teahouse accommodation during the trek on twin-sharing basis
Three meals per day during the trek (breakfast, lunch, dinner)
Welcome dinner in Kathmandu at a traditional Nepali restaurant
Farewell dinner in Kathmandu at the end of the trek
Licensed English-speaking trekking guide throughout the journey
Porter service (1 porter for every 2 trekkers, up to 15 kg per person)
All guide and porter expenses including salary, insurance, meals, accommodation, and equipment
Full staff insurance and operational coordination
Guides manage daily pace, acclimatization progression, and route planning throughout the trek.
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
All required government paperwork and local administrative fees
All permits are secured before the trek begins.
Pre-departure information and detailed packing guidance
Trek briefing in Kathmandu prior to departure
Comprehensive first aid kit carried by the guide
Pulse oximeter for regular oxygen level monitoring
Emergency support and coordination if required
Structured acclimatization is built into the itinerary to support safe altitude progression.
Company duffel bag for use during the trek (yours to keep after completion)
Company trekking cap (yours to keep)
Sleeping bag for use during the trek (to be returned at the end of the trip)
Trek completion certificate
All applicable government taxes
Company service charges
International airfare to and from Nepal
Nepal entry visa fees
Travel insurance covering trekking up to 5,200 m / 17,060 ft
Helicopter evacuation and rescue expenses
Comprehensive travel insurance is mandatory for participation in this trek.
Lunch and dinner in Kathmandu (except welcome and farewell dinners)
Additional hotel nights in Kathmandu due to early arrival, late departure, or itinerary changes
Personal trekking clothing and equipment
Personal hiking boots and accessories
Snacks, soft drinks, alcoholic beverages, and bottled water
Hot showers, Wi-Fi, and battery charging during the trek
Personal laundry and other private expenses
Facilities such as showers and charging are operated locally by individual teahouses and paid directly on site.
Tips for guide and porters
Tipping is customary in Nepal but remains entirely voluntary.
Expenses arising from road delays, weather conditions, natural events, political unrest, or health issues
Any service not explicitly mentioned in the “Cost Includes” section
Because the Manaslu region is classified as a restricted area, permits require a minimum of two trekkers per booking. Solo travelers may join an existing group departure or request assistance in pairing with another trekker.
Due to restricted permits and limited accommodation capacity at higher elevations, especially near Dharamsala, advance booking during peak seasons is recommended. Spring and autumn departures fill earlier than off-season dates.
Porter weight is managed for safety and fairness. A recommended personal trekking load is approximately 10–12 kg (22–26 lbs) per trekker. Additional luggage can be stored in Kathmandu during the trek.
Electricity is available in most villages, but charging devices typically incurs a small local fee payable directly to teahouse owners. Wi-Fi access is available in some settlements but becomes less reliable at higher elevations.
Nepalese Rupees (NPR) are required for personal expenses along the route. There are no ATM facilities after leaving the main road access points, so sufficient cash should be withdrawn in Kathmandu before departure.
Mobile coverage exists in some lower villages but becomes inconsistent as altitude increases. Connectivity should not be relied upon for continuous communication.
Road travel to and from the Manaslu region may be influenced by seasonal conditions. In such cases, itinerary adjustments may be required to maintain safety and logistical feasibility.
Hot showers are available in many lower-elevation teahouses for an additional local fee. At higher elevations, availability depends on water supply and weather conditions.
Yes. Secure luggage storage is available at your hotel in Kathmandu for items not required during the trek.
Well-broken-in trekking boots with ankle support are strongly recommended due to uneven terrain, stone steps, and high-altitude trail sections.
Operating in the Manaslu region requires detailed logistical planning, careful permit coordination, and structured acclimatization management. As a Nepal-based trekking operator, our team manages the entire process locally, from restricted area permits to route pacing and altitude progression. This ensures that documentation, transportation, and daily coordination are handled efficiently before and during the trek.
Guides assigned to the Manaslu Circuit are licensed and experienced in high-altitude trekking. The itinerary includes gradual elevation gain and scheduled acclimatization days to support safe progression toward Larkya La Pass at 5,140 m (16,864 ft). Daily oxygen monitoring and pace adjustment form part of the trekking routine.
Group sizes are kept manageable to maintain flexibility on the trail and ensure individual attention when required. Porters are insured and equipped appropriately for high-altitude conditions.
With local operational control and structured route planning, the focus remains on safety, clarity, and responsible mountain travel rather than volume-based trekking.
The Manaslu Circuit offers a distinctly different experience from Nepal’s more frequented trekking routes. As a restricted region bordering Tibet, access is controlled through special permits, which has helped preserve both the cultural integrity and natural landscape of the area. Compared to the Everest and Annapurna regions, the trail sees fewer trekkers, creating a quieter and more immersive mountain journey.
The route follows the Budhi Gandaki River through deep gorges before gradually ascending into alpine terrain shaped by glacial valleys and high Himalayan passes. Along the way, trekkers pass through villages inhabited by Nubri and Tibetan-influenced communities, where monasteries, mani walls, and prayer flags remain central to daily life.
One of the defining features of the trek is the dramatic ecological transition. The journey begins in subtropical river valleys, moves through rhododendron and pine forests, and eventually reaches high alpine landscapes above the tree line before crossing Larkya La Pass at 5,140 m (16,864 ft). After the pass, the trail descends into greener valleys connected to the Annapurna region.
For trekkers seeking a remote, culturally rich Himalayan circuit with fewer crowds and significant landscape variation, the Manaslu Circuit provides a balanced combination of physical challenge and authentic mountain environment.
The Manaslu Circuit Trek is considered moderately challenging due to its duration, altitude, and remoteness. Most trekking days involve 5 to 7 hours of walking across varied terrain, including stone steps, forest trails, suspension bridges, river gorges, glacial moraine, and high alpine paths. The route gradually ascends over several days, allowing structured acclimatization before crossing Larkya La Pass at 5,140 m (16,864 ft).
The terrain changes significantly throughout the journey. Lower elevations consist of subtropical valleys and cultivated hillsides. As the trail climbs higher, dense rhododendron and pine forests give way to open alpine landscapes where vegetation becomes sparse. The pass crossing involves a steady ascent over rocky ground and moraine, followed by a long descent into the greener valleys of the Annapurna side.
No technical climbing skills are required, but participants should be comfortable walking for consecutive days at altitude. Previous multi-day trekking experience is helpful, though not mandatory, for individuals with strong general fitness and preparation.
The combination of altitude, sustained walking days, and limited infrastructure in remote sections makes proper pacing and acclimatization essential. Trekkers who approach the journey with realistic expectations and adequate preparation generally find the challenge rewarding rather than extreme.
Accommodation during the Manaslu Circuit Trek combines hotel stays in Kathmandu with traditional mountain teahouses along the trekking route.
In Kathmandu, accommodation is provided in a 3-Star hotel on a twin-sharing basis with breakfast included. These hotels offer private bathrooms, hot showers, Wi-Fi access, and comfortable bedding. Travelers who prefer additional comfort may upgrade to 4-Star or 5-Star hotels at an additional cost, subject to availability.
Along the trekking route, accommodation is provided in locally operated teahouses. These are family-run mountain lodges offering simple and practical rooms for trekkers.
Rooms are typically twin-sharing with beds, mattresses, pillows, and blankets provided. At lower elevations, some teahouses may offer attached bathrooms. As elevation increases, facilities become more basic due to the remoteness of the region and limited infrastructure. Shared bathrooms are common at higher settlements, and heating is generally available only in communal dining areas rather than in individual rooms.
At Dharamsala, which serves as the staging point before crossing Larkya La Pass, accommodation is more limited due to its high altitude and exposed location. During peak trekking seasons or when there is a higher volume of travelers, simple rooms, tented accommodation, or gender-separated dormitory arrangements may be necessary, depending on availability.
These conditions reflect the remote Himalayan environment rather than a developed lodge-based trekking corridor.
The accommodation experience on the Manaslu Circuit is part of the mountain journey itself, offering insight into life in isolated Himalayan communities rather than a hotel-style trekking environment.
The Manaslu region remains one of Nepal’s most culturally preserved trekking corridors, largely because access is regulated and development has been limited. Operating in this environment requires a measured approach that prioritizes long-term sustainability over rapid expansion.
As a Nepal-based operator, we work directly with locally owned teahouses, transport providers, and mountain staff. Guides and porters are insured and compensated fairly, and group sizes are managed carefully to reduce pressure on infrastructure in high-altitude settlements such as Dharamsala.
While some travelers may arrive expecting comfort similar to more commercial trekking routes, the Manaslu Circuit remains a remote Himalayan environment. We encourage realistic expectations regarding facilities, and our guides are instructed to support environmentally responsible behavior throughout the trek. This includes minimizing waste, conserving resources such as fuel and water at high elevations, and respecting the cultural significance of monasteries, mani walls, and village spaces.
Through the Sole Encounters Foundation, trekking operations contribute toward community-oriented initiatives and responsible tourism practices within the regions where we operate. The foundation’s focus is steady, practical engagement that aligns with the realities of mountain communities rather than large-scale development.
Responsible travel on the Manaslu Circuit is integrated into how the trek is organized, guided, and paced, ensuring that both visitors and local communities benefit from a sustainable mountain experience.
The Manaslu Circuit Trek can be extended or adjusted depending on your time, interests, and preferred style of travel. While the core itinerary is designed for gradual acclimatization and safe altitude progression, several route variations and post-trek extensions can be arranged.
For trekkers seeking a deeper cultural immersion within the restricted region, the itinerary can be extended to include the sacred Tsum Valley. This isolated Himalayan valley is home to ancient monasteries, traditional stone villages, and strong Tibetan Buddhist heritage. The landscapes are quieter and more contemplative than the main circuit, offering a distinctly different rhythm of trekking.
Explore the full extended route here:
Manaslu Circuit and Tsum Valley Trek
If you prefer a standalone cultural journey, see:
Helicopter transfers can be arranged for travelers seeking an express entry to or exit from the region. Some choose this option to shorten the return journey after crossing Larkya La Pass, while others use it to accommodate limited travel schedules.
(add internal link to helicopter service page if available — open in same tab)
All helicopter arrangements are subject to weather conditions, aviation regulations, and landing permissions.
After completing the Manaslu Circuit, many travelers choose to explore Nepal beyond the mountains.
A visit to Chitwan National Park offers jungle safaris, wildlife tracking, and cultural experiences with the Tharu community.
For those interested in heritage and architecture, guided exploration of the Kathmandu Valley’s UNESCO World Heritage Sites can be arranged.
Private rooms may be requested in selected teahouses at lower elevations where infrastructure allows. Availability decreases at higher settlements due to limited capacity.
Accommodation in Kathmandu is provided in a 3-Star hotel as standard. Upgrades to 4-Star or 5-Star hotels can be arranged upon request.
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Daniel Müller
AustraliaExceptional Manaslu Circuit Experience with Sole Encounters Adventures
8th November, 2025
Our Manaslu Circuit Trek with Sole Encounters Adventures was flawlessly organized from the beginning. Prem Tamang efficiently arranged all restricted area permits, and the extra day in Kathmandu gave us time to explore beautiful temples. Despite the long drive to Machhakhola, the logistics were smooth and well managed.
Our guide, Pemba Sherpa, and porter, Ramesh Tamang, were professional, friendly, and always attentive to our safety and comfort. We truly appreciated the reliable service and local expertise of Sole Encounters Adventures and highly recommend them to anyone planning a trek in Nepal.
Rosina Daly
United KingdomSpectacular Mountain Panoramas
3rd November, 2025
Our fourth adventure in Nepal with Sole Encounters Adventures was once again perfectly organized by Prem Tamang. From permits to transportation and every small logistical detail, the team handled everything smoothly so we could focus fully on the Manaslu Circuit Trek. Our guide, Dawa Sherpa, was knowledgeable and attentive, and the porters Ram and Nima were incredibly strong, kind, and always smiling.
The mountain panoramas, remote valleys, and rich local culture made this trek truly special and far less crowded than other routes. The acclimatization plan and overall service reflected the experience and professionalism of Sole Encounters Adventures. We highly recommend this trusted local company and cannot wait to return for another journey together. Namaste!
Lucas Bennett
ItalyBest Trek Experience on the Manaslu Circuit
11th October, 2025
The Manaslu Circuit offered a peaceful and truly authentic trekking experience, far quieter than many of Nepal’s popular routes. Walking through traditional mountain villages and meeting warm, welcoming locals made the journey feel personal and special. The untouched beauty of the region added to its charm each day.
Our guide, Pasang Sherpa, and our hardworking porters, Bikash and Nuru, were outstanding in every way. With seamless planning and strong support from Sole Encounters Adventures, this became one of the best treks we have ever done. Highly recommended for anyone seeking a genuine Himalayan adventure.
Emily Carter
United KingdomUnforgettable Larke Pass Crossing with Sole Encounters Adventures
6th October, 2025
Crossing Larke Pass was the toughest yet most rewarding highlight of our Manaslu Circuit Trek. The sense of achievement at the top, combined with the breathtaking mountain views, made the moment truly unforgettable. Everything throughout the trip was perfectly organized by Sole Encounters Adventures, from permits to daily logistics.
Our guide, Tenzin Sherpa, was calm and motivating, and our porters, Milan and Dorje, were simply amazing in their constant support. We had a fantastic journey where everything went smoothly, and we highly recommend Sole Encounters Adventures for a safe and memorable trekking experience in Nepal.
Rachel Morgan
United KingdomExceptional Manaslu Circuit with a Trusted Local Team
27th September, 2025
We completed the Manaslu Circuit with Sole Encounters Adventures and had an outstanding experience. Our chief guide, Anil Sherpa, was professional and positive, arranging great teahouse stays and managing every detail smoothly, supported by assistant guides and a strong porter team.
The mountain views were breathtaking and truly bucket list worthy. Even as a less confident hiker, I felt supported and encouraged throughout. With Prem coordinating everything, the trek felt safe, well organized, and absolutely worth it. Highly recommended local company in Nepal.
Laura Schmidt
The NetherlandsPeaceful and Unforgettable Manaslu Adventure
24th September, 2025
What an unforgettable journey through the pristine and quiet trails of the Manaslu Circuit. The untouched beauty and calm atmosphere made every day feel special. A heartfelt thank you to our guide, Pasang Sherpa, who led us with genuine care and dedication throughout the trek.
We are equally grateful to the kind and hardworking porters who made this adventure possible. Without their constant support and attention, the journey would not have been the same. Sole Encounters Adventures organized everything beautifully, and the entire experience was simply outstanding.
Hannah William
United StatesIncredible Manaslu Journey with the Best Trek Company in Nepal
11th September, 2025
A big thank you to Sole Encounters Adventures for delivering such an outstanding trekking experience. Our guide, Lakpa Sherpa, was calm, knowledgeable, and always attentive to our needs, while the entire team looked after us with genuine care. The drive to Machhakhola was well arranged, and every part of the logistics was handled smoothly.
We loved experiencing the local culture and lifestyle in the mountain villages, and enjoying traditional Nepali meals along the way made the journey even more authentic. Everything was perfectly organized, and in our opinion, Sole Encounters Adventures is truly one of the best trek companies in Nepal.
Ayumi Nakamura
AustriaManaslu Circuit Trek
27th July, 2025
Our Manaslu trek was quiet, scenic, and very well organized. Lakpa, our guide, was kind and knew how to manage altitude with care. We felt supported the entire way. Prashant helped us prepare everything before arrival. Highly recommend Sole Encounters for remote treks.
Ramesh Iyer
AustraliaManaslu Circuit Private Trek
27th July, 2025
Doing the Manaslu Circuit privately with Sole Encounters was the best decision. Our guide Lakpa and porter Dawa were professional, respectful, and attentive. The remote villages, high passes, and peaceful trails made this feel like a true Himalayan journey. The company managed permits, transport, and stays with great efficiency. Highly recommended for Indian trekkers!
Rachel Harper
United KingdomOutstanding Manaslu Circuit Trek with Trusted Local Team
27th July, 2025
This was my second trek in Nepal, and my first experience with Sole Encounters Adventures, and they were exceptional. Our guide, Karma, made the Manaslu Circuit Trek feel both adventurous and secure with his strong knowledge of the trail and careful altitude management. The remote mountain paths and authentic village stays created a truly unique Himalayan experience.
A big thank you to Prem for organizing the entire trek so professionally, from permits to logistics and accommodations. The coordination, safety focus, and local expertise made this Manaslu Circuit Trek in Nepal unforgettable. Highly recommended for anyone seeking a reliable and experienced trekking company.
Stephan Jones
EstoniaPerfect Weather and Knowledgeable guides
23rd April, 2025
Trekking the Manaslu Circuit with Sole Encounters Adventures was an exceptional experience from start to finish. The landscapes were beyond anything I imagined, and everything was flawlessly organized by Prem Tamang and the Sole Encounters team. Our guides were professional, attentive, and genuinely committed to our safety and comfort throughout the journey.
The trek was challenging at times, but the careful acclimatization plan and constant support made it both manageable and rewarding. The team spirit, stunning mountain views, and seamless coordination truly set Sole Encounters Adventures apart. I am already looking forward to returning to Nepal with them for my next adventure.
Thomas Green
DenmarkAn Unforgettable Manaslu Circuit Adventure
15th April, 2025
The Manaslu Circuit truly amazed us with its raw beauty and ever changing landscapes. Thanks to the outstanding support from Sole Encounters Adventures, the entire journey felt smooth and stress free.
Our guide, Pema Sherpa, was thoughtful, patient, and shared deep local knowledge that enriched every day on the trail. This is an experience we will carry with us forever.
Claire Dubois
JapanPerfectly Organized and Truly Memorable
15th April, 2025
Everything went smoothly from the early planning stages to the final descent of the trek. Sole Encounters Adventures impressed us with their professionalism, ethical approach, and genuine warmth. A special thank you to Ngima Sherpa, along with Bibek and Dinesh, whose support and positive spirit made this journey unforgettable.
Michael Anderson
United Arab EmiratesLife Changing Manaslu Journey with an Exceptional Team
15th April, 2025
The Manaslu Circuit gifted us breathtaking mountain scenery and a deep connection to the local culture. Every village visit and trail section felt meaningful and inspiring. Our guide, Tenzing Sherpa, was outstanding, always motivating us with patience and positivity.
With the seamless planning and heartfelt service from Sole Encounters Adventures, this became a truly life changing experience. We are incredibly grateful for such a well organized and memorable adventure.
Daniel Harper
SpainResponsible Travel and an Incredible Team on the Manaslu Circuit
15th April, 2025
We truly appreciated how Sole Encounters Adventures prioritizes local support and responsible travel practices. It felt good to trek with a company that genuinely invests in the communities along the route. Our guide, Karma Sherpa, was knowledgeable and encouraging, and our porters, Sonam and Manoj, were fantastic companions throughout the journey.
Their positive attitude and constant support made the experience even more special. We highly recommend Sole Encounters Adventures to anyone looking for an authentic and well organized trekking experience in Nepal.
Sarah Thompson
United StatesAuthentic and Inspiring Manaslu Experience
15th April, 2025
The Manaslu Circuit was peaceful, genuine, and deeply inspiring from start to finish. With Dawa Sherpa as our guide, we felt safe, well connected to the region, and constantly amazed by the landscapes around us. Even before we booked, Sole Encounters Adventures patiently explained every detail and answered all our questions.
We were warmly welcomed upon arrival in Kathmandu and supported from the very first day. The entire trip was well organized and ran smoothly throughout. Sole Encounters Adventures is a company we truly trust and confidently recommend.
Bistoner Carls
Sweden: Perfectly Organized Extreme Adventure
11th April, 2025
We trekked to Manaslu with Sole Encounters, and it was perfectly organized. Our guide was knowledgeable and supportive, and Nepal’s beauty and rich culture made it an unforgettable adventure. Prem and his team took great care of us from Kathmandu to the mountains. Highly recommended—we’ll definitely trek with them again. Thank you, Prem Tamang and team!
Warner Cokien
United Arab EmiratesManaslu Circuit Trek
10th April, 2025
The Manaslu Circuit Trek was an unforgettable adventure! The stunning landscapes, from lush forests to soaring snow-capped peaks, left me in awe at every turn. The local culture and hospitality of the people along the trail were heartwarming and made the journey even more special. The challenging yet rewarding trek provided a sense of accomplishment that I'll cherish forever. Highly recommended for nature and trekking enthusiasts seeking a unique and enriching experience.
Marco Ross
DenmarkAn Adventure with Heart on the Manaslu Circuit
20th March, 2025
From beginning to end, this trek surpassed everything we had hoped for. A sincere thank you to our patient and encouraging guide, Nima Sherpa, and to our wonderful porters, Suren and Bibek, who supported us with such dedication. The acclimatization schedule was well planned, and our teahouse stays were comfortable and welcoming.
Communication throughout the journey was clear and reassuring, and the entire crew was always ready to help. With the careful organization of Sole Encounters Adventures, this became a truly great trip that we will always cherish.
Sofia Martinez
GermanyA Journey Through Changing Landscapes with Sole Encounters Adventures
23rd February, 2025
Each day on the Manaslu Circuit felt completely different, from roaring rivers and lush forests to high alpine valleys and dramatic glaciers. The variety of scenery kept us constantly inspired and amazed. Our guide, Ngawang Sherpa, shared deep insights into the local culture and traditions, making the experience far more meaningful.
The porters, Suresh and Pema, were incredibly kind and supportive, always ensuring our comfort along the trail. With the excellent organization and care from Sole Encounters Adventures, the entire trip flowed seamlessly. It was an amazing adventure that we will always remember.
Rebecca Collins
AustraliaTrek to Manaslu Circuit, A Journey That Touched Our Hearts
20th January, 2025
We never expected to feel such a strong connection to the Himalayas, yet the Manaslu Circuit truly won our hearts. Beyond the spectacular mountain views, the trek gave us a deep sense of tranquility and reflection.
Our sincere thanks to our wonderful guide, Tsering Sherpa, and the hardworking crew who stood by us at every stage. With the careful planning and personal attention from Sole Encounters Adventures, this became an unforgettable experience we will always treasure.
Anna Kovács
New ZealandAuthentic and Heartfelt Manaslu Experience
25th June, 2024
We truly valued how Sole Encounters Adventures works closely with local communities and keeps the trekking experience genuine and responsible. The journey felt authentic in every village we passed and every interaction we had along the trail. Our guide, Chiring Sherpa, was knowledgeable and caring, and our porter, Dipen, supported us with constant positivity.
They quickly felt like family, always looking after our comfort and safety. From permits and logistics to teahouse stays and acclimatization, everything was well organized. It was a perfect trip with a company we wholeheartedly recommend.
Isabelle Lauren
United KingdomA Magical Manaslu Experience with a Remarkable Team
10th June, 2024
The Manaslu Circuit felt truly magical, yet what made it unforgettable was the incredible support from our guide Tashi Sherpa and our porters Mingma and Dorje. They were experienced, caring, and always shared their warmth and positive energy along the trail.
Through this journey with Sole Encounters Adventures, we also saw how the company genuinely uplifts and works closely with local communities. Their responsible approach and dedicated team made this trek both meaningful and memorable.
James Walker,
ItalyA Personal and Meaningful Manaslu Circuit
17th April, 2024
Trekking with Sole Encounters Adventures felt truly personal and thoughtfully arranged from the very beginning. Our guide, Lakpa Sherpa, enriched the journey by sharing local traditions, history, and cultural insights along the trail.
The porters supported us with genuine care and kindness at every step, always making sure we were comfortable and confident. It was a heartfelt and memorable experience that we deeply appreciated.
Christina Smith
ArgentinaGreat Trek !!
26th November, 2023
We had an incredible experience completing the Manaslu Circuit trek with Sole Encounters. The stunning scenery, from snowy peaks to vibrant villages, made the journey unforgettable. The trek was well-organized, ensuring proper acclimatization, ample breaks, and good meals. The tea house accommodations were comfortable, and the guides were exceptional, prioritizing our safety and well-being. Their expertise and care made the trek enjoyable and memorable. Highly recommend Sole Encounters for an amazing adventure!
Jeannette Jackson
United StatesManaslu Circuit Trek
3rd November, 2023
Our trek was amazing and filled with joy. Our guide was incredibly knowledgeable and experienced in the outdoors, providing us with an authentic local experience. Supporting local companies like Sole Encounters, which contributes to the local community through employment, is essential to me. This unforgettable experience has kindled my passion for trekking, and I eagerly anticipate returning for more adventures
Malin West
SwedenIncredible
3rd November, 2023
The trek was perfectly organized, and our guide and porter were helpful ,knowledgeable. The beautiful mountain scenery and rich Buddhist culture near the Tibet border, along with friendly locals, make the Manasalu circuit trek highly recommended. Thanks for the excellent organization, and we look forward to seeing you again soon