Manaslu vs Annapurna Circuit Trek | Cost, Difficulty & Best Choice Guide
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Manaslu Circuit Trek & Annapurna Circuit Trek

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Manaslu Circuit Trek & Annapurna Circuit Trek

Key Information

Trip Duration

23 Days

Maximum Altitude

5,416 meters at Thorong La and 5,140 meters at Larkya La.

Difficulty Level

Moderate to Challenging.

Daily Walking Time

Average 5 to 8 hours per day during trekking days

Permits

Manaslu Restricted Area Permit / Manaslu Conservation Area Permit / Annapurna Conservation Area Permit

Best Season

Spring, March to May, and Autumn, September to November.

Accommodations

3 Star hotel accommodation in Kathmandu and Pokhara with breakfast & Teahouse Room Share Twin

Meals

Welcome / Farewell Dinner & Breakfast in Kathmandu / 3 meals on trek

Start/Finish

Kathmandu, Nepal

Group Size

1-14

Manaslu Circuit Trek & Annapurna Circuit Trek Overview

The Manaslu and Annapurna Circuit Combined Trek is one of the most extraordinary long-distance trekking adventures in Nepal. This extended Himalayan expedition connects two iconic trekking regions into one seamless journey, allowing you to cross Larkya La Pass at 5,135 meters in the Manaslu region and Thorong La Pass at 5,416 meters in the Annapurna region during a single powerful expedition.For trekkers seeking dramatic landscapes, high-altitude challenge, authentic cultural immersion, and a once-in-a-lifetime sense of accomplishment, this combined circuit represents one of the most complete trekking experiences in the Himalayas.This is not simply a trek. It is a transformative journey across the heart of Nepal’s mountain wilderness.


Overview – A Journey of Strength, Beauty, and Personal Triumph

The Manaslu and Annapurna Circuit Combined Trek offers an unparalleled combination of wilderness, tradition, diversity, and endurance. You begin in the remote Manaslu region, where towering peaks rise above deep river valleys and ancient Buddhist traditions shape daily life. As the trail climbs gradually through traditional villages, forests, and alpine landscapes, anticipation builds toward the crossing of Larkya La Pass.

Standing at Larkya La, surrounded by glaciers and sweeping Himalayan views, brings a powerful feeling of achievement. Yet the journey continues. After descending into the Annapurna region, new landscapes unfold, leading you toward the legendary Thorong La Pass. Crossing this high mountain gateway delivers an overwhelming sense of triumph that defines the entire expedition.

Few trekking routes in the world offer this level of contrast, challenge, and emotional reward within a single itinerary.


The History of the Manaslu and Annapurna Circuits

The Annapurna Circuit Trek gained international recognition in the 1970s as one of the greatest long-distance treks in the world. Its dramatic ecological variation, from subtropical valleys to alpine desert, quickly made it a classic Himalayan journey. For decades, it has remained one of Nepal’s most celebrated trekking routes.The Manaslu Circuit Trek opened to international trekkers later and remains a restricted region due to its proximity to the Tibetan border. This restricted status helped preserve its authentic culture and untouched landscapes. Over time, it became known as a quieter and more culturally immersive alternative to Annapurna. Combining these two circuits represents the evolution of Himalayan trekking, offering both historical significance and preserved wilderness in one integrated adventure.


Why Trekkers Choose the Combined Manaslu and Annapurna Trek

Trekkers choose this combined expedition for several compelling reasons.

First, it offers the rare opportunity to cross two major Himalayan passes above 5,000 meters in one journey. Completing both Larkya La and Thorong La is a defining personal achievement that few treks can match.

Second, it provides maximum landscape diversity. You move from river gorges and pine forests to glacier terrain, alpine meadows, and high mountain desert within a single itinerary.

Third, the cultural depth is unmatched. The Manaslu region offers strong Tibetan Buddhist heritage, while the Annapurna region introduces Gurung and Thakali communities along with sacred pilgrimage sites.

Finally, this trek delivers both solitude and connection. The Manaslu section feels remote and peaceful, while the Annapurna section provides vibrant trekking energy and established infrastructure.

For many adventurers, this combined trek represents the ultimate Himalayan challenge.


Combined Route Overview

The journey begins in Kathmandu, where final preparations, permit verification, and equipment checks are completed. From there, you drive to Machhakhola to begin trekking.

The route follows:

Kathmandu - Drive to Machhakhola - Jagat - Deng - Namrung - Samagaun - Samdo - Dharamsala - Cross Larkya La Pass (5,135 m) - Bimthang -Dharapani - Chame - Manang - Cross Thorong La Pass (5,416 m) - Muktinath - Jomsom -Drive to Pokhara -Return to Kathmandu

The trekking section officially ends in Jomsom. From there, a scenic drive leads to Pokhara, where you can relax and reflect on your achievement before returning to Kathmandu for final departure.

The natural connection between Dharapani and the Annapurna Circuit makes this combined route efficient and continuous.


Highlights – Defining Moments of the Expedition

The Manaslu and Annapurna Combined Trek offers a series of unforgettable highlights.

Crossing Larkya La Pass delivers dramatic glacier views and panoramic mountain scenery. The descent into Bimthang reveals sweeping alpine valleys framed by snow peaks.

In Samagaun and Samdo, you experience preserved mountain culture and visit ancient monasteries rich in Tibetan Buddhist tradition.

The Annapurna section brings new diversity, from Manang’s alpine beauty to the thrilling ascent of Thorong La Pass. Reaching the summit of Thorong La is often described as an emotional moment of triumph and relief.

Descending to Muktinath and trekking toward Jomsom provides spiritual insight and scenic contrast, concluding the expedition with expansive Himalayan vistas.


Difficulty Level and Daily Walking

This combined trek is classified as moderate to challenging and requires strong physical preparation.

Average daily walking time ranges between five and seven hours. On high pass days, trekking may extend to eight or nine hours depending on weather and group pace.

The terrain includes forest trails, stone paths, alpine slopes, and high-altitude crossings. Good fitness, prior trekking experience, and mental resilience are essential for success.


Best Time to Trek

The best seasons for this combined expedition are spring from March to May and autumn from September to November.

These periods offer stable weather, clear skies, and optimal conditions for crossing high mountain passes. Mountain visibility is exceptional, and temperatures are suitable for trekking at altitude.


Safety, Acclimatization, and Professional Protocols

Safety is central to the success of this trek. Because the itinerary exceeds 5,000 meters twice, acclimatization is carefully planned.

Gradual altitude gain, rest days in Samagaun and Manang, and controlled pacing reduce the risk of altitude-related complications. Our licensed guides are trained in altitude management and first aid. Daily health monitoring ensures that trekkers are progressing safely.

Emergency coordination systems are in place if needed, giving you confidence throughout the journey.


Accommodation and Meals

During the trek, accommodation is provided in mountain teahouses. Rooms are typically twin-sharing with comfortable bedding and communal dining spaces.

Meals include rice, lentils, vegetables, soups, noodles, eggs, and other nourishing options suitable for high-altitude trekking. In Kathmandu and Pokhara, quality hotel accommodation is arranged before and after the expedition.


Permits and Regional Protection

The Manaslu region requires a restricted area permit due to its border location and preserved cultural heritage. This regulation helps protect traditional communities and fragile ecosystems.

Required permits include:

Manaslu Restricted Area Permit
Manaslu Conservation Area Permit
Annapurna Conservation Area Permit

All necessary documentation is handled by Sole Encounters Adventures prior to departure.


Experienced Crew and Complete Logistics

Sole Encounters Adventures provides experienced licensed guides and trained porters familiar with both trekking regions. Their expertise ensures safe navigation, cultural insight, and reliable support.

We organize airport transfers, hotel stays, transportation to Machhakhola, teahouse reservations, permit processing, and return transfers from Jomsom to Pokhara and Kathmandu.

From arrival to final departure, every logistical detail is professionally managed.


Sustainable and Responsible Tourism

We prioritize ethical trekking practices by employing local staff, supporting community lodges, encouraging waste reduction, and promoting environmentally responsible travel.

Sustainable tourism ensures that mountain communities benefit directly from your adventure while preserving Nepal’s natural beauty.


Related Trekking Adventures in Nepal

For those seeking alternative or additional challenges, Nepal offers a range of extraordinary routes including Everest Three High Passes Trek, Annapurna Circuit with Tilicho Lake, Everest Circuit Trek, Everest Base Camp Trek with helicopter return, Annapurna Base Camp Trek, and Shepani Col Trekking.

Nepal also provides opportunities for peak climbing, mountaineering expeditions, and adventure activities such as rafting and paragliding.


Begin Your Ultimate Himalayan Expedition

The Manaslu and Annapurna Circuit Combined Trek is a powerful journey of endurance, cultural discovery, and emotional triumph. It challenges your body, expands your perspective, and rewards you with unforgettable mountain experiences.

Visit www.soleencounterstrek.com
Email info@soleencounterstrek.com
WhatsApp +9779808979061

Manaslu Circuit Trek & Annapurna Circuit Trek Itinerary Expand All Close All

Your journey begins at Tribhuvan International Airport with a short 6 kilometer transfer to your hotel. This day allows rest and recovery before starting your Manaslu and Annapurna adventure. The excitement builds as you prepare to complete one of Nepal’s most challenging and rewarding trekking combinations.

Food
Welcome Dinner
Accomodation
3-Star Hotel
Elevation
1400

Permits for the restricted Manaslu region are finalized and trekking gear is checked. You may explore UNESCO heritage sites such as Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath. This cultural introduction enriches your understanding of Nepal before entering the mountains.

Food
Breakfast
Accomodation
3-Star Hotel
Elevation
1400

Drive approximately 160 kilometers over 9 to 10 hours along the Trishuli River and Budhi Gandaki Valley. The road shifts from paved highway to rugged mountain track, offering stunning rural scenery and marking the true start of the Manaslu Circuit Trek.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
870

Walk about 22 kilometers with 520 meters elevation gain. The trail includes suspension bridges, riverside paths, stone steps, and gradual climbs. Lush subtropical forests and roaring river gorges define the landscape.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
1370

Trek approximately 20 kilometers with 500 meters ascent. Narrow valleys, forested hills, and increasing Tibetan cultural influence make this section unique and immersive.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
1900

Cover around 19 kilometers with 760 meters ascent through forest trails and traditional villages. Snow capped peaks begin to appear, signaling entry into higher alpine terrain.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
2660

Walk about 18 kilometers with 880 meters ascent. The valley opens into spectacular glacial scenery, and Mount Manaslu dominates the skyline. Reaching Samagaun feels like stepping into the heart of the Himalayas.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3500

Purpose: Strengthen adaptation before ascending above 4,000 meters.

Activities include a guided hike of 6 to 8 kilometers toward Manaslu Base Camp viewpoint or Birendra Lake, gaining 300 to 400 meters in elevation before returning to sleep lower. Light stretching, breathing exercises, hydration focus, and altitude awareness briefing are included.

Trail condition: Rocky alpine terrain with gradual uphill sections.
Emotional focus: Building confidence and preparing for the high pass challenge.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3500

Trek about 8 kilometers with gradual 320 meters ascent across open high altitude terrain. The scenery becomes dry and dramatic.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3860

Walking distance approximately 11 kilometers with 640 meters elevation gain. The trail is mostly steady uphill across rocky alpine terrain. Dharamshala, also known as Larke Phedi or Larke Base Camp, sits at 4,500 meters and serves as the final preparation point before crossing Larkya La Pass.

This is an important rest and preparation stage for the Larke Pass crossing. Trekkers hydrate, conserve energy, review high altitude safety guidelines, and prepare for an early morning departure. This section is physically demanding but strategically short to preserve strength for the summit day.

Food
Breakfast / Lunch / Dinner
Accomodation
Camping
Elevation
4500

This is a key achievement day. Trek about 24 kilometers, ascending 640 meters to Larkya La at 5,140 meters and descending 1,420 meters to Bimtang. Snowfields, glaciers, and panoramic Himalayan views create a powerful emotional milestone.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3700

Walk approximately 21 kilometers through forested trails and river valleys, descending significantly. This marks the completion of the Manaslu Circuit Trek section.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
2000

Trek around 16 kilometers with 710 meters ascent along the Marsyangdi River through pine forests and traditional villages.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
2670

Walk about 15 kilometers with 630 meters ascent. The valley widens with dramatic cliffs and expansive mountain views.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3300

Cover approximately 17 kilometers with gradual elevation gain via the scenic high route. The terrain transitions into alpine desert landscapes. ahead.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3540

Purpose: Prepare body for Thorong La Pass at 5,416 meters.

Activities include a guided acclimatization hike of 5 to 7 kilometers toward Gangapurna Lake or Ice Lake viewpoint, gaining up to 400 meters in elevation before descending back to Manang. Optional visit to the Himalayan Rescue Association clinic for altitude education session.

Trail condition: Rocky alpine path with moderate incline.
Focus: Slow ascent, hydration, rest, and active recovery walks through Manang village.

Emotionally, this day reinforces determination for the final major challenge.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3800

Around 10 kilometers with 920 meters ascent. Steady uphill across alpine grazing lands. Vegetation decreases and views expand dramatically.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
4070

About 7 kilometers with gradual ascent. Short but important day to conserve energy before crossing the highest pass.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
4460

Approximately 20 kilometers. Ascent of about 950 meters to Thorong La followed by 1,600 meters descent to Muktinath. This is the second and highest major achievement day of the trek. Standing on Thorong La after already crossing Larkya La represents completion of a rare double high pass expedition. Visit to Muktinath Temple adds spiritual meaning to the accomplishment.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
3800

Approximately 15 kilometers, mostly downhill and flat through the Kali Gandaki Valley. Pass through Kagbeni, known for its medieval architecture and desert landscape.

Food
Breakfast / Lunch / Dinner
Accomodation
Teahouse
Elevation
2800

Option of 20 minute scenic mountain flight or 155 kilometer drive over 7 hours. Arrival at Pokhara beside Phewa Lake allows relaxation and celebration.

Food
Breakfast
Accomodation
3-Star Hotel
Elevation
825

Approximately 200 kilometers, 7 to 8 hours drive along river valleys and terraced hills. Farewell celebration dinner reflecting on the achievement.

Food
Breakfast / Farewell Dinner
Accomodation
3-Star Hotel
Elevation
1400

Transfer to Tribhuvan International Airport for onward flight.


Completing both the Manaslu Circuit Trek and Annapurna Circuit Trek with proper acclimatization days ensures not only safety but a deep sense of physical and emotional accomplishment. Crossing two Himalayan passes above 5,000 meters in a single continuous expedition is a rare milestone that leaves trekkers stronger, transformed, and forever connected to the high mountains of Nepal.

Food
Breakfast

Manaslu Circuit Trek & Annapurna Circuit Trek Cost Includes

  • Transportation & Transfers

    Airport pick up and drop off in Kathmandu by private vehicle, including transfers to and from Tribhuvan International Airport

    Ground transfer from Kathmandu to Machha Khola at the start of the trek

    Flight from Jomsom to Pokhara or alternative overland transfer in case of flight cancellation

    Ground transfer from Pokhara back to Kathmandu at the end of the trek

    All transportation during the itinerary is pre arranged and coordinated prior to departure


    Accommodation & Meals

    2 nights in a 3 Star hotel in Kathmandu with breakfast

    1 night hotel accommodation in Pokhara with breakfast

    Teahouse accommodation during the trek on twin sharing basis

    Three meals per day during the trek, breakfast, lunch, and dinner

    Welcome dinner in Kathmandu at a traditional Nepali restaurant

    Farewell dinner in Kathmandu at the end of the trek


    Professional Guide & Trek Support

    Licensed English speaking trekking guide throughout the Manaslu and Annapurna journey

    Porter service, 1 porter for every 2 trekkers, up to 15 kg per person

    All guide and porter expenses including salary, insurance, meals, accommodation, and equipment

    Full staff insurance and operational coordination

    Guides manage daily pace, acclimatization progression, safety monitoring, and route planning throughout the expedition


    Permits & Government Documentation

    Manaslu Restricted Area Permit

    Manaslu Conservation Area Permit

    Annapurna Conservation Area Permit issued by Annapurna Conservation Area Project

    All required government paperwork and local administrative fees

    All permits are secured before the trek begins


    Safety & Preparation

    Pre departure information and detailed packing guidance

    Comprehensive trek briefing in Kathmandu prior to departure

    Comprehensive first aid kit carried by the guide

    Pulse oximeter for regular oxygen level monitoring at high altitude

    Emergency support and coordination if required

    Structured acclimatization days built into the itinerary to support safe altitude progression


    Equipment & Trek Extras

    Company duffel bag for use during the trek

    Company trekking cap

    Sleeping bag for use during the trek, to be returned at the end of the trip

    Trek completion achievement certificate


    Taxes & Service Charges

    All applicable government taxes

    Company service charges

 

Manaslu Circuit Trek & Annapurna Circuit Trek Cost Excludes

International Travel & Visa

International airfare to and from Nepal

Nepal entry visa fees


Travel Insurance & Emergency CoverageTravel insurance covering trekking up to 5,500 meters

Helicopter evacuation and rescue expenses

Comprehensive travel insurance is mandatory for participation in this trek


Accommodation & Meals Outside Trek

Lunch and dinner in Kathmandu and Pokhara, except welcome and farewell dinners

Additional hotel nights in Kathmandu or Pokhara due to early arrival, late departure, or itinerary changes


Personal Trekking Gear & Equipment

Personal trekking clothing and technical equipment

Personal hiking boots and accessories


Personal Expenses

Snacks, soft drinks, alcoholic beverages, and bottled water

Hot showers, WiFi, and battery charging during the trek

Personal laundry and other private expenses

Facilities such as showers and charging are operated locally by individual teahouses and paid directly on site


Staff Gratuities

Tips for guide and porters

Tipping is customary in Nepal but remains entirely voluntary


Unforeseen or External Costs

Expenses arising from road delays, weather conditions, natural events, political situations, or health related issues

Any service not explicitly mentioned in the Cost Includes section

Manaslu Circuit Trek & Annapurna Circuit Trek Altitude Profile

FAQs

Which is better, Manaslu Circuit Trek or Annapurna Circuit Trek?

Both the Manaslu Circuit Trek and Annapurna Circuit Trek offer incredible Himalayan scenery and high mountain pass crossings. Manaslu is more remote, less crowded, and culturally authentic, while Annapurna Circuit offers better infrastructure, diverse landscapes, and easier access. If you prefer solitude and untouched trails, Manaslu is ideal. If you want classic trekking comfort with varied scenery, Annapurna is a great choice.

Is Manaslu Circuit harder than Annapurna Circuit?

Yes, the Manaslu Circuit Trek is generally considered more challenging due to its remote location, longer walking days, and fewer facilities. Both treks cross high passes above 5,000 meters, including Larkya La and Thorong La, but Annapurna has more established teahouses and road access in certain sections.

How many days are required for Manaslu and Annapurna Circuit Trek?

The Manaslu Circuit Trek typically takes 14 to 18 days, while the Annapurna Circuit Trek usually takes 12 to 16 days. A combined Manaslu and Annapurna Circuit Trek itinerary generally requires around 22 to 24 days including acclimatization and travel days.

What permits are required for Manaslu and Annapurna Circuit Trek?

For the Manaslu Circuit Trek, trekkers need a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. For the Annapurna Circuit Trek, you need the Annapurna Conservation Area Permit issued by Annapurna Conservation Area Project. All permits must be arranged before starting the trek.

Can I trek Manaslu Circuit without a guide?

No, the Manaslu Circuit Trek is a restricted area and requires a licensed guide by government regulation. The Annapurna Circuit Trek can be done independently, but hiring a guide is highly recommended for safety, route knowledge, and altitude management.

What is the highest point of Manaslu and Annapurna Circuit Trek?

The highest point of the Manaslu Circuit Trek is Larkya La Pass at 5,140 meters. The highest point of the Annapurna Circuit Trek is Thorong La Pass at 5,416 meters, which is one of the highest trekking passes in the world.

What is the best time to do Manaslu and Annapurna Circuit Trek?

The best seasons are spring, March to May, and autumn, September to November. These months offer stable weather, clear mountain views, and safe conditions for crossing high passes.

How difficult is crossing Larkya La and Thorong La Pass?

Both passes require good physical fitness and proper acclimatization. The ascent involves early morning starts, gradual uphill walking, and long descents. With structured acclimatization days and experienced guides, the crossing is challenging but achievable for prepared trekkers.

How much does Manaslu Circuit Trek cost compared to Annapurna Circuit Trek?

The Manaslu Circuit Trek generally costs more due to restricted area permits and mandatory guide requirements. Annapurna Circuit Trek is slightly more affordable because it does not require restricted permits. A combined Manaslu and Annapurna Circuit package will naturally have a higher cost due to duration and logistics.

Is altitude sickness a risk on these treks?

Yes, both treks go above 5,000 meters, so altitude sickness is a potential risk. Proper acclimatization days, gradual ascent, hydration, and oxygen monitoring using pulse oximeters significantly reduce the risk.

Which trek is less crowded?

The Manaslu Circuit Trek is significantly less crowded compared to the Annapurna Circuit Trek. Trekkers seeking remote Himalayan wilderness often prefer Manaslu for its peaceful trails and authentic mountain culture.

Can beginners do Manaslu or Annapurna Circuit Trek?

These treks are considered moderate to challenging. Beginners with good physical fitness and proper preparation can complete Annapurna Circuit. Manaslu Circuit is more suitable for trekkers with prior high altitude hiking experience.

Client Reviews

review star 5 Excellent

Daniel Thompson

Daniel Thompson

Australia

Choosing Manaslu Over Annapurna Was the Right Decision

18th February, 2026

After comparing the Manaslu Circuit Trek and Annapurna Circuit Trek, I decided to go with Manaslu through Sole Encounters Adventures. The experience was remote, peaceful, and culturally rich. Crossing Larkya La was tough but incredibly rewarding. Our guide handled acclimatization perfectly and made the entire journey feel safe and well organized. Highly recommended for trekkers wanting a less crowded Himalayan route.

Emily Carter,

Emily Carter,

United Kingdom

Annapurna Circuit Delivered Everything We Hoped For

23rd January, 2026

We were unsure whether to choose Manaslu or Annapurna, but the Annapurna Circuit Trek turned out to be amazing. The highlight was crossing Thorong La at sunrise. Sole Encounters Adventures managed permits, accommodation, and daily pace professionally. The support team constantly checked our condition at altitude, which gave us confidence throughout the trek.

Natalie Brooks,

Natalie Brooks,

United States

Perfect Balance of Serenity and Variety

27th December, 2025

Manaslu’s peaceful landscapes and Annapurna’s diverse terrain created the perfect trekking experience. The crew was supportive throughout, and our guide’s expertise made every day smooth and meaningful. We truly enjoyed every moment of this unforgettable Himalayan adventure.

Michael Rodriguez

Michael Rodriguez

Australia

Double Circuit Trek Was a Lifetime Achievement

16th September, 2025

We completed the combined Manaslu and Annapurna Circuit Trek with Sole Encounters Adventures, and it was the adventure of a lifetime. The itinerary was well planned with proper acclimatization days, and the transition from remote Manaslu to classic Annapurna landscapes was incredible. Logistics from Kathmandu to Pokhara were seamless. If you are deciding between Manaslu vs Annapurna, this company truly understands both routes

Matthew Clark

Matthew Clark

Ireland

Outstanding Experience with a Fantastic Team

10th September, 2025

We had a great time trekking with Sole Encounters Adventures. Our guide, Prem Tamang, was excellent and shared deep insights about the local culture, lifestyle, and mountain traditions, which made the journey even more meaningful. The porters were supportive and hardworking, always ensuring we were comfortable along the trail. Everything was arranged nicely from start to finish. We highly recommend this company for anyone planning a trek in Nepal.

Claire Dubois

Claire Dubois

Australia

Manaslu Circuit Trek Was the Perfect Choice

27th August, 2025

After researching Manaslu Circuit Trek vs Annapurna Circuit Trek, I chose Manaslu with Sole Encounters Adventures and it exceeded expectations. The remote trails and authentic mountain villages were incredible. Crossing Larkya La was challenging but unforgettable. Our guide ensured proper acclimatization and managed the trek professionally from start to finish. Highly recommended for trekkers seeking a quieter Himalayan experience.

Lars Petersen

Lars Petersen

United States

Well Managed and wonderfull trek Done

19th August, 2025

Our Manaslu trek with Sole Encounters Adventures was a fantastic experience. Everything was organized efficiently, and our guide was highly knowledgeable about the region and its culture. The drive to Machhakhola was quite rough, but the trekking portion itself was smooth and enjoyable. The scenery was breathtaking throughout. We truly appreciated the professional service and hope to return to Nepal again soon.

Charlotte Evans

Charlotte Evans

Australia

Unforgettable Manaslu and Annapurna Trek Experience

18th July, 2025

The peaceful trails of Manaslu combined with the scenic variety of the Annapurna Circuit made this trek truly unforgettable. From remote mountain villages to dramatic high passes, every day offered something new and inspiring. The crew from Sole Encounters Adventures was supportive and professional throughout the journey. Our guide’s deep knowledge of the region, culture, and altitude management made the experience even more meaningful. Everything was handled in a professional way, and we genuinely enjoyed every moment of this incredible Himalayan adventure.

Noah Collins

Noah Collins

Australia

Peaceful Trails and Perfectly Organized Adventure

10th May, 2025

The Manaslu Circuit Trek had everything we were looking for, peaceful trails, deep cultural experiences, and breathtaking views of towering Himalayan peaks. Sole Encounters Adventures organized the entire journey flawlessly. Our guide was knowledgeable and supportive, and the porter was strong, friendly, and always encouraging. Even while crossing the challenging high passes, everything went smoothly according to plan. The team genuinely cared about our safety and comfort, making this an unforgettable and well managed trekking experience.

Clara Hoffman

Clara Hoffman

United Kingdom

Stunning Landscapes and Supportive Team

18th April, 2025

The remote beauty of Manaslu combined with the incredible scenic variety of the Annapurna Circuit was absolutely breathtaking. Every day brought new landscapes and unforgettable views. The crew from Sole Encounters Adventures was consistently supportive and professional throughout the trek. Our guide’s deep knowledge of the mountains and local culture made the experience even more enriching and meaningful.

Thomas Nguyen

Thomas Nguyen

United Kingdom

Exceptional Support from an Amazing Team

15th April, 2025

Reaching the high passes was an incredible experience, and we could not have done it without the outstanding support from Sole Encounters Adventures. Our guide, Pasang Sherpa, was knowledgeable, patient, and always ready to help, especially during the tougher sections of the trek. The porters, Dawa and Mingma, were hardworking, friendly, and constantly encouraging. Everything was handled smoothly, and the entire team made us feel safe and cared for. Thank you for such a memorable Himalayan adventure.

Anna Mitchell

Anna Mitchell

United Kingdom

Remote or Popular? Why Not Both!

15th April, 2025

Manaslu’s untouched wilderness and the diverse landscapes of the Annapurna Circuit were both truly spectacular. Sole Encounters Adventures proved to be the best local company we could have chosen. From the beginning, they provided clear information and handled all logistics professionally. Our guide was knowledgeable and attentive, and the porters were excellent, supportive, and hardworking throughout the trek. Everything ran smoothly, making the entire journey enjoyable and stress free. All in all, a fantastic experience in the Himalayas.

Jason Miller

Jason Miller

United States

A Perfect Blend of Wilderness and Variety

15th April, 2025

Exploring the quiet trails of Manaslu and then witnessing the dramatic landscapes of the Annapurna Circuit was truly unforgettable. The contrast between remote valleys and wide Himalayan panoramas made the journey incredibly special. Sole Encounters Adventures provided a dedicated and caring team throughout. Our guide shared valuable insights about the region, adding depth to every step of the trek. It was a beautifully organized adventure from beginning to end.

Hannah Mitchel

Hannah Mitchel

Canada

Elite Service with the Best Local Team

15th April, 2025

Manaslu was serene and peaceful, while Annapurna offered incredible landscape diversity, and both delivered truly breathtaking mountain views. Sole Encounters Adventures provided elite service from beginning to end. The crew was consistently helpful, professional, and attentive throughout the trek. Our guide’s deep knowledge and thoughtful insights brought the entire journey to life, making every village, pass, and viewpoint more meaningful. Everything was perfectly organized, and the overall experience was exceptional. Truly the best local company to trek with in Nepal.

Oliver Martinez

Oliver Martinez

Spain

Challenging Yet Incredibly Rewarding

29th March, 2025

Crossing Larke Pass and Thorong La was demanding, but the sense of achievement at the top made it completely worthwhile. Sole Encounters Adventures prepared us well for both high passes, and our guide’s deep understanding of the mountains gave us confidence throughout. The crew’s steady support and positive energy made a real difference each day. It was a tough journey, but we genuinely enjoyed every moment of this unforgettable Himalayan trek.

Elena Rossi

Elena Rossi

United States

A Truly Memorable Himalayan Journey

23rd March, 2025

Our trek with Sole Encounters Adventures was an incredible experience from beginning to end. Prem Tamang was an exceptional guide, not only leading us safely through the mountains but also sharing fascinating stories about local traditions and everyday life in the region. His warmth and professionalism made a big difference. The porters were kind, reliable, and always ready to help with a smile. Everything was thoughtfully arranged, and we felt genuinely cared for throughout the trip. We would confidently recommend this company to anyone considering trekking in Nepal.

Lena, Sweden

Lena, Sweden

Sweden

Couldn't Choose, So We Did Both!

5th August, 2023

Manaslu’s quiet beauty and Annapurna’s dynamic landscapes were equally stunning. Our guide was excellent, and the crew’s support made everything run smoothly. A trip we’ll never forget!

US$ 1899 /person 17% OFF TODAY
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11%
Manaslu Circuit with Tsum Valley Trek
Manaslu Region Trekking , Nepal
Manaslu Circuit with Tsum Valley Trek

23 Reviews

Moderate / Adventure
21 Days
22%
Manaslu Circuit Trek
Manaslu Region Trekking , Nepal
Manaslu Circuit Trek

27 Reviews

Moderate / Adventure / Trekking
15 Days
17%
Manaslu Circuit Trek & Annapurna Circuit Trek
Manaslu Region Trekking , Nepal
Manaslu Circuit Trek & Annapurna Circuit Trek

17 Reviews

Moderate to Challenging
23 Days
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