Mardi Himal and Ghorepani Poon Hill Trek

The Mardi Himal with Poon Hill Trek typically takes 10 to 14 days, depending on your pace, acclimatization needs, and the specific route or side trips included. A shorter version may take 10 days with more direct transfers and quicker trail segments, while a 14-day itinerary allows for a more relaxed pace, cultural detours, and scenic stops.

Weather Conditions

• Spring: Daytime temperatures range between 10°C to 20°C at lower elevations and are cooler at higher altitudes. Evenings can be chilly, especially near Mardi Himal Base Camp.

• Autumn: Day temperatures are comfortable and dry, with cool nights. Skies remain clear, making it ideal for sunrise and sunset views.

• Monsoon (June to August) and Winter (December to February) are less recommended due to muddy trails, landslides, snow, and reduced visibility.

The Mardi Himal with Poon Hill Trek is considered a moderate-level trek, ideal for both beginners and experienced hikers seeking a scenic, less crowded Himalayan experience. While it does not involve technical climbing, the trail includes a mix of ascents, descents, and flat sections that require a reasonable level of fitness.

Trail Gradient: Uphill, Flat, and Downhill Sections

• Uphill Sections:

  • Expect consistent ascents through rhododendron forests, stone steps, and ridgelines—especially when approaching Mardi Himal High Camp (3,580 m) and Poon Hill (3,210 m).

  • Some uphill climbs can be steep and long, but they are well-paced with plenty of rest stops.

• Flat Sections:

  • Flat stretches are found between villages and forest trails, particularly in the Ghandruk to Tadapani and Forest Camp to Low Camp segments.

  • These provide pleasant walking with scenic views and are ideal for recovery between climbs.

• Downhill Sections:

  • Descents occur after Poon Hill and Mardi Himal viewpoints. These can be long and hard on the knees, especially in stone staircases and forest trails.

  • Trekking poles are recommended to reduce strain during descents.

Daily Trekking Duration

• On average, expect to walk 5 to 7 hours per day, depending on your pace and the day’s terrain.

• The itinerary is designed with gradual altitude gain, helping your body adjust naturally.

Altitude and Acclimatization

• The trek reaches a maximum elevation of about 4,500 meters (14,764 feet) at Mardi Himal Base Camp or viewpoint.

• This altitude is lower than many classic high-altitude treks, and with proper pacing, altitude sickness is rare but still monitored by experienced guides.

Required Fitness Level

• You do not need prior high-altitude trekking experience, but you should be comfortable hiking for multiple days with uphill and downhill stretches.

• Light cardio training or hiking preparation before your trip is recommended.

• Porters are available to carry your main bag, so you only need to carry a light daypack during the trek.

Conclusion

The Mardi Himal with Poon Hill Trek offers diverse terrain and moderate physical challenge. With a well-paced itinerary, beautiful trail variation, and expert guidance, this trek is achievable for anyone with average fitness and a spirit of adventure. It’s a rewarding journey that balances effort with scenery, culture, and serenity.

During the Mardi Himal with Poon Hill Trek, you will stay in locally-run teahouses, enjoy authentic Nepali meals, and need a couple of official trekking permits to enter the Annapurna region.

Accommodation

• Teahouses are simple mountain lodges with twin-sharing rooms and shared bathrooms.

• Basic amenities include blankets, beds, and solar-heated showers (at some locations).

• The rooms are clean but unheated, so a warm sleeping bag is highly recommended.

• The atmosphere is friendly, with common dining areas often heated by a central stove.

Food

• Meals are freshly prepared by the teahouse kitchens and typically include:

  • Dal Bhat (rice, lentils, vegetables) – a staple Nepali dish

  • Noodles, soups, fried rice, pancakes, momos, and pasta

  • Hot drinks like tea, coffee, lemon ginger honey, and hot chocolate

• Meals are hearty and nutritious to keep you energized for the trek.

• Vegetarian options are widely available, and meat is not recommended at high altitudes due to freshness concerns.

Permits Required

You will need two permits, both of which are arranged by your trekking company:

1. ACAP (Annapurna Conservation Area Permit)

2. TIMS (Trekkers’ Information Management System) Card

• These permits are checked at multiple points along the trail.

• Make sure to carry a few passport-sized photos and your passport copy for the permit process.

Yes, basic charging facilities and Wi-Fi are available at many teahouses along the route, especially in the lower sections. However, services become limited and less reliable at higher elevations. Additionally, while the risk of altitude sickness is lower compared to treks like Everest Base Camp, it can still occur as you ascend toward Mardi Himal Base Camp.

Charging Facilities

• Most teahouses offer device charging (phones, cameras, power banks) for an extra fee, usually around 200 to 500 NPR per hour or per charge.

• Charging is available in the common dining area, powered by solar panels or generators.

• Electricity is more consistent in lower villages like Ghandruk, Landruk, or Ghorepani.

• Bring a fully charged power bank and universal adapter as backup, especially for higher-altitude stops like High Camp.

Wi-Fi Availability

• Wi-Fi is available at many teahouses for a small fee, especially in popular areas like Ghorepani and Forest Camp.

• The signal is usually slow and unreliable, especially in higher and more remote sections like High Camp or Mardi Himal Base Camp.

• If connectivity is essential, consider buying an Ncell or NTC SIM card in Kathmandu or Pokhara with a data package, although coverage is not guaranteed in remote areas.

Altitude Sickness (AMS)

• The highest point on this trek is around 4,500 meters (14,764 feet) at Mardi Himal Base Camp.

• While the risk is lower than on higher treks, AMS can still affect anyone, regardless of fitness or age.

• Common symptoms include headache, fatigue, dizziness, loss of appetite, and nausea.

• To reduce the risk:

  • Ascend slowly and follow a well-paced itinerary

  • Stay well-hydrated and avoid alcohol

  • Take rest days if needed and listen to your body

• Your guide will monitor your health daily and can assist with basic first aid and response measures.

• In rare cases of severe symptoms, emergency evacuation (usually by helicopter) may be required, which is why travel insurance that covers high-altitude trekking and evacuation is mandatory.

Yes, being vegetarian during the trek is generally a good idea, especially at higher elevations. While meat is available at lower altitudes, vegetarian meals are safer, fresher, and more widely recommended for trekkers in the Himalayas.

Vegetarian Meals

• Vegetarian options such as dal bhat, vegetable soups, noodles, pancakes, and fried rice are widely available and freshly prepared at all teahouses.

• At lower elevations, such as in Pokhara, Ghandruk, or Landruk, meat dishes like chicken or buff are available and are typically fresh and safe to eat.

• However, at higher elevations, it's better to avoid meat since it is often carried up without refrigeration, which can affect hygiene and freshness.

Food and Drink Allergies

• If you have any food or drink allergies, it is very important to inform us in advance.

• This helps us plan your meals properly with the teahouses and ensure your safety throughout the trek.

• While most dietary requests (such as dairy-free, nut-free, gluten-free, or vegan) can be managed, some ingredients may be difficult to avoid completely in remote areas.

• We recommend you carry personal snacks or allergy-friendly items just in case, and bring written instructions or allergy cards in English and Nepali if you have serious sensitivities.

Packing properly is essential for a safe and comfortable experience during the Mardi Himal with Poon Hill Trek. The weather can vary widely between warm days at lower altitudes and cold nights at higher elevations. Below is a complete packing list tailored for the spring (March to May) and autumn (September to November) trekking seasons.

1. Clothing: Layering System

Base Layer

• 2–3 moisture-wicking trekking T-shirts (synthetic or merino wool)

• 1–2 thermal tops and bottoms for cold mornings and nights

• Sports bra (for women)

Mid Layer

• 1 fleece jacket or pullover

• 1 insulated jacket (down or synthetic) for cold altitudes

Outer Layer

• Waterproof and windproof shell jacket with hood

• Waterproof trekking pants or rain trousers

Lower Body Wear

• 2 pairs of lightweight, quick-dry trekking pants

• 1 pair of trekking shorts (optional for warm days)

Undergarments & Sleepwear

• 3–5 pairs of breathable underwear

• Thermal sleepwear for cold nights in teahouses

2. Footwear

• Sturdy, well-broken-in trekking boots with ankle support

• Camp shoes or sandals for use in the evenings

• 3–5 pairs of trekking socks (mix of lightweight and warm)

• Optional: gaiters for snow or muddy sections

3. Head & Hand Gear

• Warm woolen hat or beanie

• Wide-brim hat or cap for sun protection

• Neck gaiter or buff

• UV-protection sunglasses

• Lightweight liner gloves

• Insulated outer gloves

4. Sleep Essentials

• Sleeping bag rated to at least -10°C (4-season preferred); rental available in Kathmandu or Pokhara

• Sleeping bag liner (for extra warmth and hygiene)

• Earplugs (useful in noisy teahouses)

5. Daypack Essentials

• 25–30L daypack with rain cover

• Water bottles or hydration bladder (total 2 liters minimum)

• Trail snacks (nuts, dried fruits, energy bars)

• Sunscreen (SPF 30 or above) and lip balm with SPF

• Quick-dry towel

• Trekking poles (highly recommended for downhill sections)

• Lightweight headlamp with extra batteries

• Personal toiletries:

  • Toothbrush and toothpaste

  • Biodegradable soap and shampoo

  • Hand sanitizer

  • Toilet paper and wet wipes

  • Nail clippers and small mirror

  • Menstrual hygiene products (if needed)

6. Electronics & Charging

• Power bank (10,000–20,000 mAh)

• Charging cables and universal adapter

• Camera or smartphone with extra storage

• Optional: solar charger or backup battery

7. First Aid & Medications

• Personal prescription medications

• Altitude sickness prevention (e.g., Diamox, consult your doctor)

• Painkillers, rehydration salts, anti-diarrheal tablets, and antihistamines

• Band-aids and blister plasters

• Antiseptic cream and muscle balm

8. Documents & Money

• Passport and photocopies

• Trekking permits (ACAP and TIMS; handled by your guide)

• Travel insurance certificate (must include high-altitude coverage and helicopter evacuation)

• Cash in Nepali rupees, small denominations for Wi-Fi, charging, snacks, and tips

Optional but Useful Items

• Lightweight journal or book

• Dry bags or ziplocks for organizing and waterproofing

• Small padlock for your bag or teahouse room

• Laundry soap and travel clothesline

• Reusable shopping or laundry bag

Weather Summary

• Spring (March–May): Mild to warm days, chilly nights. Blooming rhododendrons, stable conditions.

• Autumn (September–November): Cool mornings, clear skies, cold nights. Best visibility and trail conditions.

Note: Weather changes quickly in the mountains. Always carry a waterproof jacket and warm layers, even on sunny days.

Booking the Mardi Himal with Poon Hill Trek as a solo traveler is easy, flexible, and safe. Whether you want a private trek or prefer joining a small group, the process is straightforward, and everything is arranged by the trekking company with full support from the moment you arrive in Nepal.

How to Book as a Solo Traveler

1. Contact the trekking company through their website, email, or WhatsApp to check availability and share your preferred travel dates.

2. Choose between a private solo trek with your own guide and porter or a small group departure.

3. Confirm your itinerary and pay a 15 percent advance deposit to secure your booking.

4. Once confirmed, the company arranges all logistics, including airport pick up, trekking permits, accommodation, transportation, guide, and porters.

How Do I Get There?

• First, fly into Kathmandu, where you will be welcomed at the airport and transferred to your hotel.

• From Kathmandu, the company arranges either a domestic flight or tourist bus to Pokhara, the gateway to the Annapurna region.

• From Pokhara, a private vehicle takes you to the trek starting point, such as Kande or Nayapul, where your journey begins.

Is It Safe for Solo Travelers?

Yes, the trek is completely safe for all travelers, including solo women.

• You will trek with a licensed and professional guide, and you can also hire a porter to carry your bag.

• The company monitors your progress daily, and the staff is trained in first aid and altitude awareness.

• The trails are clearly marked, and the teahouses are secure and welcoming.

• Nepal is known for its friendly hospitality, and many solo travelers complete this trek each year with excellent experiences.

Can I Customize My Trip?

Yes. As a solo traveler, you can:

• Set your own pace and choose your trekking dates

• Add extra rest days, sightseeing in Kathmandu or Pokhara, or other experiences

• Include optional activities such as paragliding, mountain flights, or a helicopter tour of the Himalayas

If you have any questions before arriving in Nepal, whether about gear, fitness, travel insurance, or weather, the team is available to assist you every step of the way.