Embark on a life-changing journey to Mt. Manaslu (8,163 m / 26,781 ft)-the 8th highest mountain in the world-rising proudly in the Gorkha District of north-central Nepal. Derived from the Sanskrit word Manasa, meaning "soul" or "intellect," Manaslu is not only a towering Himalayan peak but also a spiritual and awe-inspiring destination. The mountain lies within the Manaslu Conservation Area, a vast protected zone covering over 1,663 sq. km, known for its ecological richness, cultural depth, and remote wilderness.
Your journey begins with a warm welcome in Kathmandu, where final preparations are made. From the capital, a scenic overland drive takes you along dramatic hillsides and river valleys to the remote trailhead. You’ll begin a gradual multi-day trek alongside experienced trek guides and porters, ascending through the picturesque Budhi Gandaki Valley, where lush forests give way to alpine terrain and Tibetan-influenced villages. Along the route, you’ll explore cultural gems like Sama Gaon and Samdo, acclimatizing naturally before reaching Manaslu Base Camp, situated at approximately 4,800 meters (15,750 feet) on the mountain’s northeast side.
The Base Camp is a critical hub for both rest and preparation, surrounded by icefalls, glaciers, and the commanding presence of Manaslu’s upper slopes. Here, climbers transition from trekking to mountaineering. While porters assist with gear transport to base camp, the climbing portion is handled entirely by professional expedition guides and Sherpa teams, ensuring a seamless and safe progression.
Before the summit push, several acclimatization hikes and activities are recommended. These include visiting the serene Birendra Lake, hiking to the Manaslu Glacier Viewpoint, and exploring the Pungyen Monastery. These side trips enhance your physical readiness while offering a deeper connection to the region’s natural and spiritual landscape.
The climb itself involves the establishment of four strategically placed high camps above base camp, traversing varied terrain—moderate snow slopes, crevasse zones, and steeper technical sections. Your summit bid is supported by certified, experienced Sherpa climbing guides, along with weather updates, safety systems, and optional supplemental oxygen.
This expedition places a strong focus on eco-tourism and low-impact travel, emphasizing a Leave No Trace policy and empowering local communities through employment and cultural respect. All safety protocols are prioritized, including acclimatization schedules, medical backup, and helicopter evacuation readiness, should it be needed.
The ideal seasons for the Mt. Manaslu Expedition are Autumn (mid-September to mid-November) and Spring (March to May), offering stable weather, clear skies, and optimal climbing conditions.
Whether you seek physical challenge, cultural discovery, or pristine Himalayan wilderness, the Manaslu Expedition delivers a once-in-a-lifetime mountaineering experience.
Conquer the 8th Highest Peak in the World
Summit Mt. Manaslu (8,163 m), a true Himalayan giant known for remote beauty and mountaineering prestige.
Explore the Manaslu Conservation Area (1,663 sq. km)
Journey through a protected region rich in biodiversity, rare wildlife, and alpine ecosystems.
Trek with Local Guides & Porters to Base Camp
Hike through the Budhi Gandaki Valley supported by experienced trek guides and porters, soaking in culture and scenery.
Acclimatize at Scenic Manaslu Base Camp (4,800 m)
Spend days acclimatizing in a stunning setting beneath ice cliffs, with full logistical support and comfort.
Enjoy Pre-Climb Hikes to Lakes & Monasteries
Enhance your acclimatization with side hikes to Birendra Lake, glacier viewpoints, and sacred Pungyen Monastery.
Climb Using Four High Camps with Expert Sherpas
Progress toward the summit in stages, led by experienced Sherpa climbers and supported by full safety infrastructure.
Practice Sustainable & Eco-Friendly Mountaineering
Travel responsibly under a Leave No Trace ethos, supporting local communities and minimizing environmental impact.
Ensure Safety with Medical Backup & Emergency Planning
Trek and climb with built-in safety plans, including acclimatization strategies, medical kits, and optional heli-evacuation.
Optional Heli Transfer to Sama Gaon or Return
Choose a helicopter transfer for ease, speed, or contingency, offering flexible travel options.
Begin and End Your Adventure in Vibrant Kathmandu
Experience Nepal’s cultural heartbeat before and after your expedition, with time to explore or celebrate.
Upon arrival at Tribhuvan International Airport, a Sole Encounters Trekking representative will be there to warmly welcome you. After completing your Nepal Entry Visa procedures, enjoy a brief meet-and-greet session. You’ll then be transferred to your hotel (3-star to 5-star, based on your preference). Take time to relax and recover from your journey at an altitude of 1,400 meters (4,593 feet). Later, we’ll discuss your upcoming trip and help you arrange any necessary gear or items in Thamel, Kathmandu’s vibrant tourist hub.
On day two, we handle official procedures and permit acquisition at the Department of Tourism, followed by a detailed expedition briefing to ensure a smooth journey. You can also explore the Kathmandu Valley UNESCO World Heritage Sites, shop for essential gear, and enjoy local cuisine. Use this time to meet fellow trekkers, pack carefully, and get ready for an early start the next day.
Drive from Kathmandu (1,400m / 4,593ft) to Aarughat (950m / 3,117ft), approx. 8 hours, covering around 180 km. Roads vary from paved to rough, with moderate traffic and some bumpy sections. Enjoy scenic views of hills, rivers, and terraced farms along the way. Lunch stop included en route.
Before departure, you can leave extra luggage at your hotel reception, where free storage is provided. Aarughat is a small town rich in local culture and geography, serving as the gateway to the Manaslu region. You’ll stay in a local guesthouse, experiencing warm village hospitality amid beautiful rural landscapes.
Today:Begin your trek today from Aarughat (950m / 3,117 ft), covering about 12–14 km in 6 to 7 hours. The trail passes through lush forests, terraced fields, and traditional villages, offering insight into local life. Along the way, you’ll cross a suspension bridge over a river and enjoy a scenic lunch stop. Arrive at Khanchowk (900m / 2,952 ft), a peaceful village known for its warm hospitality and rich cultural heritage. Relax this evening surrounded by stunning natural views and diverse wildlife.
Today:After breakfast, begin a scenic 6-hour trek from Sotikhola (710m / 2,329 ft) to Machhakhola (870m / 2,854 ft), covering about 15 km. The trail is rocky and narrow in parts, with a few landslide-prone areas and several suspension bridge crossings.
You’ll pass through lush forests, terraced fields, and traditional villages, enjoying views of waterfalls and the Budhi Gandaki River. Stop for lunch en route, then continue toward Machhakhola, a riverside village where you’ll spend the night in a local teahouse.
Today’s trail is a mix of uphill, downhill, and flat sections, crossing several suspension bridges over the Budhi Gandaki River. You'll pass through villages like Khorlabesi and Tatopani, enjoying views of the lush hills, river valley, and terraced farms. The walk is around 17-20 km, with lunch en route at a scenic teahouse.
The climate varies by season-warm in spring/autumn and cool in winter. You'll notice the remote lifestyle of locals, their traditional homes, and farmlands. Arriving at Jagat, a stone-paved village once used as a trading checkpoint, you’ll stay in a cozy teahouse with hearty food and prepare for the next day’s adventure.
Today’s trail follows scenic river valleys, crossing several suspension bridges, with a mix of uphill, downhill, and flat sections. Pass through traditional villages like Sirdibas, Philim, and Ekle Bhatti, where you’ll see local farming life and unique Gurung-Tibetan culture. Enjoy lunch en route with views of waterfalls and lush forests. The trail narrows as you head deeper into the remote region, with occasional steep climbs and shady pine sections. After around 18 km, you’ll reach Deng, a peaceful village with simple teahouses. Climate varies with the season-warm during spring/autumn days and cooler mornings/evenings. In Deng, relax with local meals and talk with your guide about the journey ahead. This marks your entry into the core highlands of the Manaslu region.
Today The trail from Deng to Namrung involves steady uphill climbs with some flat and downhill stretches, crossing several suspension bridges over the Budhi Gandaki River. You’ll trek through dense forests of pine and rhododendron, passing small traditional villages along the way.
The walk covers about 16-18 km, with a stop for lunch en route at a local teahouse offering beautiful mountain views. The climate cools as you gain altitude, especially in mornings and evenings.
Namrung is a quiet village known for its welcoming teahouses and friendly locals. Here, you’ll rest well and prepare for the higher altitude ahead, surrounded by stunning Himalayan scenery and rich cultural heritage.
Today's trek from Namrung to Samagaun takes about 6–7 hours, covering approximately 17 km. The trail offers a blend of ascents, descents, and flat sections, passing through forests, terraced fields, and Buddhist villages like Lihi, Sho, and Lho. Expect to cross a few suspension bridges and navigate occasional landslide-prone areas.
Enjoy lunch on the way, with incredible views of Mt. Manaslu and surrounding peaks throughout the trek. Upon arriving in Samagaun, a picturesque Himalayan village, you’ll settle in for a two-night stay to aid acclimatization.
Samagaun, rich in Tibetan culture and tradition, is home to ancient monasteries and sacred Mani walls. You can explore the Pungyen Gompa, mingle with friendly locals, and witness daily life in this remote mountain setting. The village also serves as a base for side hikes to Birendra Lake and Manaslu Base Camp, offering stunning scenery and valuable acclimatization opportunities.
Today is an important acclimatization day in Samagaun (3,540m / 11,610ft), giving you time to adjust to the altitude before climbing higher. You’ll go slowly and can choose from three scenic hikes after discussing with your guide: a gentle walk to Birendra Lake (4,000m), a slightly longer option to Pungmo Tsho Lake (4,150m), or a challenging hike to Manaslu Base Camp (4,800m), which takes 6-8 hours round trip. Each offers incredible views of glaciers, Manaslu Himal, and surrounding peaks. Carry water, energy bars, and dress properly for the changing weather. These hikes are not only beautiful but also help your body acclimatize safely for the days ahead.
Today: After acclimatizing in Samagaun, today we trek to Manaslu Base Camp, located at an altitude of 4,800m (15,748 ft) just above the village. The hike takes about 5–6 hours round trip, covering 8–10 km through alpine terrain and rocky trails with steady elevation gain.
Upon arrival at base camp, you’ll meet the climbing crew, settle into camp, and begin preparations for the ascent. From here on, your climbing Sherpas will guide you through the upcoming phases of the expedition. This trek offers incredible views of glaciers, icefalls, and surrounding peaks, marking a major milestone in your Manaslu journey.
This critical climbing phase spans around 12 days, focusing on summiting Mt. Manaslu, the world’s 8th highest peak. The schedule is kept flexible to adjust for weather, health, and acclimatization, and if all goes well, you may finish early and return to Kathmandu for rest and celebration.
Before you arrive at Manaslu Base Camp, your climbing gear and luggage will already be transported there by our support team. Upon arrival, you’ll find your tent, dining setup, and equipment fully arranged, allowing you to focus on rest, acclimatization, and preparation.
Our experienced climbing Sherpas and expedition leader will guide you through essential training sessions on rope techniques, crampon usage, fixed-line practice, and glacier travel, ensuring you are fully prepared. The climb includes the strategic establishment of four high camps above base camp, and you’ll undertake rotations between camps to acclimatize before the final summit push.
When the weather window opens, we begin the summit attempt in the early morning, aiming for a sunrise summit and a safe return to lower camps before afternoon winds pick up. Safety protocols are followed strictly, and team coordination and guidance play a vital role in your success. Our dedicated support crew is there every step of the way, ensuring a safe, smooth, and rewarding expedition to the top of Manaslu.
Today, we begin our return journey with full hearts and lasting memories. After the triumphant summit of Mt. Manaslu (8,163m / 26,781 ft), we take time to responsibly clean up the Base Camp (4,800m / 15,748 ft)-ensuring we leave no trace behind. Unlike some expeditions, we prioritize environmental ethics, packing out all waste and gear with our support team.
We then trek back to Sama Gaon (3,530m / 11,581 ft) for a restful evening. We hope you are all happy having shared this incredible adventure together-more than just a team, we part as friends, always.
Today’s trek covers approximately 12 km (7.5 miles) and takes around 5-6 hours. Starting at Sama Gaon (3,530m / 11,581 ft), we descend along a well-maintained trail, bypassing Syala Village, and arrive at Namrung (2,650m / 8,694 ft). The trail features gentle ups and downs with some rocky sections but is generally manageable.
If you choose the helicopter flight from Samagaun, you will skip this scenic trek, ending your journey earlier. It’s a great option if you need to save time but you’ll miss walking through the beautiful landscapes and saying goodbye to friends on the trail. Either way, thank you all for being part of this unforgettable adventure!
Today’s trek covers about 14 km (8.7 miles) and takes around 6-7 hours. Starting from Namrung (2,650m / 8,694 ft), the trail gently descends through lush forests, terraced fields, and traditional villages, leading to Philim Village (1,500m / 4,921 ft). The path includes some river crossings via suspension bridges and a mix of flat and uphill sections. The trail is well-marked but can be rocky in places. Enjoy the vibrant local culture and scenic views as you arrive at Philim for an overnight stay.
Today marks our final trekking day, descending from Philim (1,500m / 4,921 ft) to Machhakhola (870m / 2,854 ft) over 6–7 hours and roughly 16 km (10 miles). The trail offers a mix of downhill forest paths, scenic riverbanks, hillside terraces, and suspension bridges.
As we approach Machhakhola, a sense of completion fills the air. Upon arrival, we celebrate the end of our trek with our team—sharing laughs, toasts, and perhaps a few local drinks. This is a time to honor the journey, appreciate the friendships formed, and look back proudly on the incredible adventure we've shared. Cheers to new memories and a successful expedition! 🥂
Drive from Machhakhola to Kathmandu - Farewell, Celebration & Certificate Ceremony
Today marks the end of our epic journey as we drive back to Kathmandu from Machhakhola (870m / 2,854 ft), covering approximately 160 km in 9–10 hours, depending on road and traffic conditions. The drive starts on rough mountain roads and transitions to smoother highways as we approach the city.
Enjoy the changing scenery and stop for lunch along the way. Upon arrival in Kathmandu, we’ll transfer you to your hotel for a well-earned rest. In the evening, we gather for a farewell dinner, where we celebrate the expedition’s success, share memories, and present you with a Manaslu Expedition Certificate of Achievement. It’s a moment of pride, laughter, and heartfelt goodbyes with your team—friends for life after this unforgettable adventure.
Today is a free day to enjoy Kathmandu at your own pace. You may visit iconic sites such as Pashupatinath Temple, Boudhanath Stupa, or Swayambhunath (Monkey Temple). Or simply rest, relax, and enjoy shopping in Thamel for souvenirs, local crafts, and delicious food.
If you'd like to join any optional tours or activities, feel free to contact us—we can arrange a guide and transport at an additional cost.
As your journey comes to an end, we will transfer you to the airport for your onward flight. It's time to say goodbye, but we hope this won’t be the last time our paths cross. We thank you for choosing us to be part of your unforgettable adventure, and we look forward to welcoming you back for more incredible experiences in the future.
Safe travels and see you again soon!
Airport Transfers: Private airport pickup and drop-off for international and domestic flights.
Hotel in Kathmandu: 4 nights’ accommodation with breakfast in a 3–5 star hotel.
Welcome & Farewell Dinners: Hosted at quality restaurants in Kathmandu.
Transport: Private vehicle from Kathmandu – Arughat – Kathmandu for members and staff.
Personal Gear Handling: Up to 40-45 kg climbing gear per member transported.
Trekking Team: Licensed guide and porters during the trekking section.
Duffle Bags: Provided for both trekking and expedition use.
Permits & Fees: Manaslu Conservation Area Permit, Expedition Royalty, and all official climbing documents.
Climbing Support:
1 experienced climbing Sherpa guide per climber
4L oxygen x 4 per member and x 2 per Sherpa
Top-Out brand oxygen masks & regulators
Accommodation:
Individual Kailash tents at Base Camp with mattress & pillow
Shared high-altitude tents
Dining, kitchen, toilet, shower, and store tents
Meals: All meals during the trek and expedition, including fresh vegetables and high-altitude foods
Support Team:
Climbing Sherpas, kitchen staff, liaison officer, and helpers
All wages, meals, accommodation, equipment, and travel costs covered
Full insurance for Sherpas, cooks, kitchen crew, porters & liaison officer
Power & Communication:
Solar power at Base Camp for lights and charging
Satellite phone (pay-per-use)
Daily weather forecast
Walkie-talkies for climbers
Route & Equipment: Fixed ropes, anchors, ice bars, ice screws, and other shared climbing gear
Emergency Support:
Emergency oxygen supply at Base Camp and high camps
Basic first-aid kit (bring personal medications)
Environmental Responsibility:
Base Camp cleanup efforts
Garbage deposit fee and handling
Extras:
Certificate of achievement
Government VAT 13% and service charges included
Nepal Entry Visa Fee (available on arrival at the airport)
Meals in Kathmandu: Lunch and dinner during your stay
Extra Hotel Nights beyond 4 nights in Kathmandu
Personal Climbing Gear and personal expenses (drinks, laundry, Wi-Fi, phone, etc.)
Excess Baggage: Costs for baggage over 45 kg per member
Travel Insurance: Includes trip cancellation, medical, and emergency helicopter evacuation
Drone & Filming Permits: For commercial use or personal drones
Extra Oxygen: Beyond the 4 bottles included
Climbing Sherpa Summit Bonus: USD 1,560
Tips: Suggested tips for Base Camp cook (approx. USD 350) and other staff
Any Additional Costs not listed in the “Cost Includes” section
Weather Dependency: All Himalayan treks and climbs are highly dependent on weather. Unforeseen delays (e.g., road blockages or bad weather) may occur. Extra costs due to extended days (meals, accommodations, etc.) are not included and will be the client’s responsibility. However, Sole Encounters Trekking will arrange care for staff (guides and porters) at no extra charge to you.
Missed International Flights: We are not liable for missed international flights. Please allow some buffer days before and after your expedition. We'll help with alternative arrangements if needed.
Itinerary Flexibility: Remote travel and unpredictable terrain may cause route or schedule changes. We appreciate your flexibility, and assure you that service quality and safety remain our top priority.
Thank you for trusting Sole Encounters for your Himalayan adventure!
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