Response Time 3 Hours , Response Rate 100%
Warmly welcome to Nepal, a land of sacred mountains, spiritual temples, and breathtaking landscapes. Before your great Himalayan adventure begins you spend time in Kathmandu, where you can explore UNESCO heritage sites, visit ancient monasteries, walk through lively markets, and enjoy the beautiful lifestyle of Nepali culture. This is your chance to taste local food, shop for handcrafted souvenirs, buy trekking gear, and experience the vibrant energy of the Kathmandu Valley before heading into the peaceful mountains. After the trek you return again to Kathmandu where you can relax, reflect, and enjoy the city with a deeper appreciation.
The Everest Wellness Trek with Sole Encounters Adventures is a meaningful, healing, and peaceful journey designed for travelers who want more than trekking. This experience blends gentle walking, daily yoga, mindfulness, cultural discovery, and slow paced adventure in one of the most beautiful regions of the Himalayas. You follow scenic trails through forests, rivers, bridges, prayer wheels, and Himalayan viewpoints while being surrounded by towering peaks such as Everest, Lhotse, Ama Dablam, and Thamserku. Each day brings a sense of calmness, inspiration, and connection as you walk through landscapes filled with prayer flags and fresh mountain air.
Along the route you visit Sherpa villages rich in history and tradition. Phakding began as a resting site for traders and today welcomes trekkers into family run teahouses where hospitality is warm and genuine. Namche Bazaar, the cultural heart of the Sherpa world, once thrived as a trading hub and now stands as an important center for tourism, education, and community development. Thame Village is one of the oldest Sherpa settlements with a peaceful monastery and a long heritage of mountaineering legends. Khumjung holds the famous Hillary School, a meaningful symbol of Sherpa education and progress. Tengboche houses the greatest monastery in the region, a place where monks continue centuries old Buddhist rituals while the mountains rise around them like guardians of the valley. Tourism in these villages helps maintain local schools, preserve monasteries, support families, and keep Sherpa culture strong for the future.
Sole Encounters Adventures organizes this special wellness trek because we believe that the Himalayas offer deep healing, wisdom, and a powerful connection to nature. Our wellness instructor and Sherpa guides lead you with great care and kindness. You practice morning and evening yoga, learn breathing techniques that support altitude wellness, and experience meditation in quiet natural places. Our team ensures your safety, comfort, hydration, pacing, and acclimatization, making this journey perfect for beginners or experienced trekkers who want a peaceful and balanced adventure. The slow pace protects your health, allows full enjoyment of the scenery, and supports inner calmness.
You stay in local teahouses, enjoy fresh meals, warm drinks, and cozy rooms that make you feel welcome. You learn about Buddhist culture, Sherpa traditions, mountain rituals, and the spiritual harmony of the Khumbu region. Your trek helps support local families through responsible tourism, bringing income that supports education, farming, and community development.
This journey is ideal for travelers seeking inner peace, cultural connection, gentle physical activity, and a life enhancing experience. It is suitable for anyone with moderate fitness who wants to walk slowly, practice yoga, explore Himalayan villages, learn mindfulness, and enjoy natural beauty without heavy physical strain. The best time to trek is during spring from March to May and autumn from September to November when the skies are clear, temperatures are comfortable, and the mountain views are at their best.
You return home with a renewed sense of energy, emotional balance, cultural appreciation, and memories that will stay with you for the rest of your life. Every step of this journey promises joy, calmness, and moments that touch your heart. Come with us and experience one of the most epic, transformative, and unforgettable adventures in Nepal, a trek that truly becomes the best experience of your lifetime.
👍 Gentle trekking combined with daily yoga and meditation, helping you build flexibility, calm your mind, and stay balanced throughout your Himalayan journey.
👍 Scenic drive from Kathmandu to Ramechhap through terraced hills, charming villages, and beautiful countryside that introduces you to Nepal’s rural lifestyle.
👍 Thrilling mountain flight to Lukla, landing at one of the world’s most iconic high altitude airstrips at 2,860 meters, offering breathtaking views of the Everest region right from the start.
👍 Progressive altitude gain from Phakding (2,610 m) to Namche (3,440 m), Thame (3,800 m), Khumjung (3,780 m), and Tengboche (3,867 m), designed to support safe acclimatization and comfortable trekking.
👍 Explore historic Sherpa villages including Phakding, Namche Bazaar, Thame, Khumjung, and Tengboche, each rich in Himalayan history, spiritual identity, and warm cultural traditions.
👍 Learn authentic Sherpa culture, Buddhist rituals, and ancient Himalayan traditions through monastery visits, school visits, and guided storytelling by your Sherpa trekking team.
👍 Stay in warm, family run teahouses that support local communities and offer cozy rooms, local meals, and heartwarming Sherpa hospitality.
👍 Walk across suspension bridges, alongside powerful rivers, through pine forests, and across wide open ridges with panoramic views of Everest, Ama Dablam, and snow covered Himalayan peaks.
👍 Guided by an English speaking yoga instructor and experienced Sherpa support crew, ensuring cultural insight, emotional support, physical safety, and mindfulness throughout your journey.
👍 Visit sacred monasteries such as Thame Monastery and Tengboche Monastery, where ancient Buddhist practices continue to shape daily life in the Everest region.
👍 A deeply healing and transformative experience that blends nature, culture, and wellness into a journey that is peaceful, meaningful, and truly unforgettable.
Arrive in Kathmandu where our team warmly welcomes you and transfers you to your hotel. After settling in, enjoy a light stretching session to relax from your flight. In the evening your guide gives a full trek briefing covering safety, packing checks, daily plans, and preparation for the Everest Wellness Trek.
You then enjoy a traditional Nepali welcome dinner at an authentic restaurant before taking a short walk through Thamel to explore shops, cafes, and local markets. This is also the best time for money exchange, using ATMs, or buying any last minute trekking items. Your exciting Himalayan journey begins with comfort, culture, and warm hospitality.
Begin your morning with breakfast at the hotel, followed by an optional morning yoga session if your guide recommends it for warming up the body before trekking. Afterward, join your guide to explore Kathmandu’s cultural landmarks, including Boudhanath Stupa, Swayambhunath Temple, and Pashupatinath, where you learn about Buddhist and Hindu traditions.
Later, stroll through Thamel for gear shopping, ATMs, and money exchange, or simply enjoy the vibrant markets and local lifestyle. Return to your hotel in the afternoon for final trek preparation, review next day’s plans with your guide, and set aside any extra luggage for storage. The hotel reception provides free luggage storage, making it easy to travel light into the mountains.
End your day with a calming evening meditation and get ready for the exciting Himalayan journey ahead.
Begin with breakfast, then enjoy a slow and scenic 6 hour drive through terraced hills, river valleys, and peaceful rural villages. Along the way you stop for a local Nepali lunch, giving you a taste of authentic countryside food and culture.
Upon reaching Manthali, settle into your tented camp, a popular and comfortable place where many trekkers stay before the Lukla flight. The area is known for its calm atmosphere and beautiful surroundings.
After check in, take a short light stretching session, review next morning’s flight plans, organize your trekking gear, and relax for the night so you are ready for your exciting Himalayan journey ahead
Today Begin your morning with an exciting mountain flight to Lukla, offering beautiful views of the Himalayas as you land at one of Nepal’s most iconic high altitude airstrips. Upon arrival, you will meet your Sherpa crew, receive a short preparation talk, and get ready for your first day on the trail.
Start your hike along forest paths, riverside trails, and through friendly Sherpa settlements. Cross several suspension bridges, enjoy the fresh mountain air, and take in your first real taste of the Khumbu Valley.
Arrive in Phakding and settle into your teahouse before ending the day with an evening gentle yoga session to relax and prepare your body for the trekking days ahead. Lukla Elevation: 2,860 m
Phakding Elevation: 2,610 m
Walking: 3 / 4 hours
Today you begin your journey by following the Dudh Koshi River, walking through pine forests, waterfalls, and traditional Sherpa villages. The trail takes you across several suspension bridges, including the famous Hillary Suspension Bridge.
After crossing the bridge, start your steady uphill climb into Namche Bazaar, the main gateway to the Everest region. The ascent is gradual and scenic, offering beautiful views of the valley below.
Along the way practice acclimatization breathing, enjoy photography stops, and take in the changing landscape. Once you reach Namche, explore the lively market area, local shops, and cafes before relaxing at your teahouse for the evening. Elevation: 3,440 m
Walking: 6 to 7 hours
Today you leave the main Everest trail and follow a quiet and peaceful route toward Thame. The path leads through traditional Sherpa villages, past long mani stone walls, prayer wheels, and beautifully carved Buddhist inscriptions. This section of the trek is calm and culturally rich, offering a deeper connection to the Khumbu region.
Enjoy gentle ups and downs as you walk through open valleys and forested sections with stunning scenery all around. Upon reaching Thame Village, explore the area and visit the historic Thame Monastery, one of the oldest spiritual centers in the region.
End your day with a relaxing evening meditation or gentle yoga session in the peaceful high valley, allowing your body and mind to adjust comfortably to the higher elevation. Elevation: 3,800 m
Walking: 6 hours
Today you begin your trek toward Khumjung, one of the most culturally significant Sherpa villages in the Everest region. The trail leads you through forested sections, gentle slopes, and open viewpoints where the beautiful peak of Ama Dablam stands in clear sight, offering perfect moments for photography and quiet appreciation.
As you approach Khumjung, the landscape opens into a wide Sherpa valley filled with traditional stone houses and farm fields. After arriving, explore the village and visit the famous Hillary School, an important project founded by Sir Edmund Hillary to support Sherpa education. You will also visit the Khumjung Monastery, a peaceful spiritual site that showcases Buddhist traditions and local heritage.
In the evening, unwind with gentle stretching, cultural learning activities, or a short meditation session to help your body relax and prepare for the next day’s trek.Elevation: 3,780 m
Walking: 6 hours
Today your trek continues with a beautiful mix of flat trails, gentle river crossings, and steady forest climbs as you make your way toward the spiritual heart of the Khumbu region, Tengboche. Along the trail you enjoy stunning views, peaceful forests, and quiet pathways that open into wide mountain scenery.
Upon reaching Tengboche, you visit the iconic Tengboche Monastery, the largest and most important monastery in the Everest region. If chanting or prayers are taking place, you may join quietly to observe the spiritual atmosphere that makes this place so special. From the monastery grounds, enjoy breathtaking panoramic views of Everest, Ama Dablam, Lhotse, and surrounding Himalayan peaks.
End your day with a calming yoga or stretching session in a scenic open area, allowing you to relax your body, deepen your breath, and take in the peaceful environment of Tengboche before settling into your teahouse for the night. Elevation: 3,867 m
Walking: 5 to 6 hours
Today you begin your gradual descent from Tengboche, following forested trails and river pathways as you make your way back through the heart of the Khumbu region. The route takes you first to Namche Bazaar, where you can pause to enjoy the vibrant atmosphere, visit local shops, or capture final photos of the bustling Sherpa town.
After exploring Namche, continue descending along pine forests, mani walls, and suspension bridges, retracing the scenic trail that follows the Dudh Koshi River. The downhill walk is comfortable and allows time for mindful walking, photography, and enjoying the changing landscapes as you return to lower altitude. Elevation: 2,840 m
Walking: 6 to 7 hours
Upon reaching Manju Village, settle into your teahouse and relax with gentle stretching or quiet reflection to support recovery after a longer day on the trail.
Today you follow the familiar riverside and forest trails back to Lukla, crossing suspension bridges and passing through small Sherpa villages as you enjoy your final day of walking in the Himalayas. The trail is gentle and steady, giving you time to appreciate the beautiful scenery one last time.
After reaching Lukla, settle into your teahouse and enjoy your last night in the mountains. Celebrate the completion of your trek with your Sherpa crew, share stories, offer tips if you wish, and enjoy drinks or food that are available for purchase. It is a warm and memorable evening to close your Himalayan adventure. Elevation: 2,860 m
Walking: 5 hours
Today you take the morning flight from Lukla to Ramechhap, followed by a 6 hour scenic drive back to Kathmandu. If the weather is bad and flights are delayed, your guide can arrange helicopter sharing, usually around 500 USD per person, depending on availability.
After reaching Kathmandu, settle into your hotel, enjoy some shopping in Thamel, and join your group for a special farewell dinner where you receive your trek completion certificate.
Your guide will also explain that flights usually operate via Ramechhap during peak season, while in early or late seasons flights run directly between Kathmandu and Lukla.
Enjoy your final night in Nepal.
Today marks the end of your Himalayan wellness journey. After breakfast, our team will assist you with a smooth airport transfer according to your flight schedule. Take a moment to reflect on the memories, friendships, and peaceful experiences you gathered in the Everest region.
If you have extra time before your flight, you may enjoy a short walk in Thamel or relax at your hotel. Our staff will ensure your departure is comfortable and stress free.
We wish you a safe journey home and hope to welcome you back to Nepal for another unforgettable adventure.
✔ Airport pick up and drop off in a private vehicle
✔ 3 nights hotel in Kathmandu on a bed and breakfast basis
✔ Welcome dinner in Kathmandu at a traditional Nepali restaurant
✔ All ground transportation, including Kathmandu to Ramechhap and return (seasonal)
✔ Round trip flight from Ramechhap or Kathmandu to Lukla
✔ Licensed English speaking trekking guide for the entire Everest journey
✔ Experienced yoga teacher for daily stretching, breathing, and wellness sessions
✔ Professional city tour guide for Kathmandu sightseeing
✔ Entrance fees for all temples and UNESCO monuments during Kathmandu sightseeing
✔ Strong Sherpa porter (one porter shared by two trekkers)
✔ All meals during the trek: breakfast, lunch, and dinner
✔ Tea or coffee with meals during the trek
✔ Twin sharing accommodation in mountain teahouses
✔ Sagarmatha National Park entry permit
✔ Khumbu Pasang Lhamu Rural Municipality entry fee
✔ Guide and porter insurance
✔ First aid medical kit carried by the guide
✔ Trekking map for group use
✔ Sleeping bag and down jacket provided on loan if needed
✔ Trekking completion certificate
✔ Government taxes and service charges
✘ International flights & Nepal entry visa fees
✘ Lunch and dinner in Kathmandu, except welcome dinner
✘ Personal trekking gear and clothing
✘ Travel insurance with high altitude and helicopter rescue coverage
✘ Personal expenses, such as snacks, shower fees, drinking water, Wi Fi, charging, laundry, phone calls, and souvenirs
✘ Alcoholic beverages, soft drinks, and specialty coffees
✘ Tipping for guides, yoga teacher, porters, and driver
Recommended tipping is 15 to 20 percent of the total trek cost
✘ Optional helicopter sharing if flights are delayed or canceled due to weather
✘ Extra hotel nights in Kathmandu caused by bad weather, flight delays, or personal reasons
✘ Any additional costs caused by health conditions, weather changes, or itinerary adjustments outside the company’s control
1. CLOTHING
Upper Body
✔ Moisture wicking t shirts (2 to 3)
✔ Long sleeve trekking shirts (1 to 2)
✔ Light fleece jacket
✔ Warm fleece or wool jacket
✔ Insulated down jacket (provided on loan if needed)
✔ Waterproof and windproof shell jacket
✔ Sports bras for women (2 to 3)
Lower Body
✔ Lightweight trekking pants (2 pairs)
✔ Warm trekking pants for colder days
✔ Waterproof over pants
✔ Thermal base layers (1 set)
✔ Comfortable yoga pants or leggings
Head and Handwear
✔ Warm wool hat
✔ Sun hat or cap
✔ Neck gaiter or buff
✔ Warm gloves plus thin liner gloves
Footwear
✔ Waterproof trekking boots
✔ Casual shoes or sandals for teahouse use
✔ Warm trekking socks (3 to 4 pairs)
✔ Sock liners (optional)
2. TREKKING EQUIPMENT
✔ Day pack (40 to 50 liters) for daily essentials
✔ Duffel bag for porters (provided)
✔ Trekking poles
✔ Sleeping bag rated to minus 10 degrees Celsius (loaned if needed)
✔ Headlamp with extra batteries
✔ Water bottles or hydration bladder (2 liters)
✔ Water purification tablets
✔ Dry bags or zip lock bags
✔ Sunglasses with UV protection
✔ Camera or smartphone
✔ Power bank
✔ Yoga mattress or foldable travel yoga mat
3. PERSONAL ITEMS AND TOILETRIES
✔ Toothbrush and toothpaste
✔ Biodegradable soap
✔ Shampoo and conditioner (small bottles)
✔ Quick dry towel
✔ Sunscreen SPF 40 or higher
✔ Lip balm with SPF
✔ Hand sanitizer
✔ Wet wipes
✔ Toilet paper
✔ Female hygiene products
4. ELECTRONICS
✔ Phone and charger
✔ Power bank 10,000 to 20,000 mAh
✔ Nepal plug adapter (two round pin)
✔ Camera and batteries
✔ Earphones
✔ Portable solar charger (optional)
5. DOCUMENTS AND MONEY
✔ Passport and photocopies
✔ Nepal visa
✔ Travel insurance details
✔ Cash in Nepali rupees
✔ Debit or credit card for ATMs
✔ Trekking permits (handled by your guide)
6. SNACKS AND NUTRITION
✔ Energy bars
✔ Nuts and dried fruits
✔ Electrolyte powders
✔ Hydration salts
✔ Tea bags or powdered drinks (optional)
7. PERSONAL WELLNESS AND YOGA ITEMS
✔ Travel yoga mat or mattress
✔ Soft clothing for yoga practice
✔ Meditation shawl or scarf
✔ Essential oils or balm (optional)
✔ Small journal for reflections
8. MEDICAL AND FIRST AID KIT
Your guide carries a group first aid kit, but your personal kit is important.
Basic Medications
✔ Paracetamol or ibuprofen
✔ Anti inflammatory tablets
✔ Diamox for altitude support (only after guide approval)
✔ Antihistamines
✔ Anti diarrhea tablets
✔ Oral rehydration salts
✔ Cough lozenges
Wound and Skin Care
✔ Band aids
✔ Sterile gauze pads
✔ Antiseptic wipes
✔ Adhesive tape
✔ Blister patches (Compeed)
Personal Health Items
✔ Prescription medicines
✔ Foot powder
✔ Eye drops
✔ Sunscreen
✔ Lip balm
✔ Muscle relief cream
✔ Small thermometer
✔ Motion sickness tablets (optional)
The most ideal seasons for trekking in Nepal are spring (February to May) and autumn (September to December). These months offer clear skies, stable weather, and the best visibility of Everest, Lhotse, Ama Dablam, and many other Himalayan peaks.
Morning views are crisp, the trails are comfortable, and the overall trekking experience is enjoyable during these periods.
A tourist visa is required to enter Nepal. Most travelers can get a visa on arrival at Tribhuvan International Airport in Kathmandu.
To save time, you may also complete the online visa application before traveling.
🛂 Apply for Nepal Tourist Visa online:
https://nepalimmigration.gov.np
(You can replace this with your official link or booking page instructions.)
A normal fitness level is enough for this trek. You do not need to be an athlete. Expect to walk 5 to 8 hours per day on rocky, uneven, and sometimes steep trails.
The Everest Base Camp Trek reaches a maximum altitude of 5,364 meters (17,598 feet).
Preparing 1 to 2 months before your trek is recommended. You can train by:
Walking on uneven terrain
Climbing stairs with your daypack
Doing light hikes or cardio workouts
No previous high altitude experience is required, although stamina, patience, and a positive mindset are important.
Your safety is our highest priority. Our licensed guides and Sherpa porters are trained in:
High altitude safety
Route navigation
First aid and emergency procedures
They will support you throughout the trek and monitor your health at each elevation gain.
Anyone can be affected by altitude. To reduce the risk:
Walk slowly and take acclimatization days
Drink plenty of water
Avoid alcohol and heavy meals
Our guide will check your oxygen levels, monitor symptoms, and carry basic altitude medications.
Helicopter evacuation is available in emergencies and must be covered by your insurance.
Travel insurance is mandatory for this trek.
Your policy must include:
High altitude trekking above 5,000 meters
Emergency helicopter evacuation
Trip cancellations or delays
Please carry a printed copy of your insurance certificate.
This trek is safe for solo female travelers. Sole Encounters Adventures provides:
Respectful and professional guides
Private rooms on request (single supplement applies)
Daily check ins and full support
Safe and secure accommodation
You can trek with full confidence.
All necessary trekking permits are arranged by us, including:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
These will be checked at official checkpoints along the trail.
📋 Full permit details are provided after booking.
Accommodation is in comfortable, clean local teahouses with twin sharing rooms and shared bathrooms.
Meals include:
Dal bhat
Soups and noodles
Pancakes and omelets
Tea, coffee, and warm drinks
Vegetarian meals are safest at higher altitudes.
Extras such as Wi Fi, charging, and hot showers are available in most villages for a small fee.
During the trek, please:
Greet locals with Namaste
Walk clockwise around stupas and mani walls
Dress modestly near monasteries
Ask permission before taking photos of people or shrines
Sherpa culture is warm and welcoming, and respectful interaction is appreciated.
We strongly support responsible travel in the Himalayas.
Use refillable water bottles
Avoid single use plastics
Support local teahouses and shops
Do not disturb wildlife or litter on trails
Small actions help protect the Everest region.
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