18th Aug, 2025

Everest Three High Passes Trek Itinerary Guide

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For adventurous trekkers seeking the most challenging and rewarding route in the Everest region, the Everest Three High Passes Trek offers the ultimate Himalayan experience. Unlike the classic Everest Base Camp Trek, this route goes beyond the ordinary by crossing three of Nepal’s most iconic high-altitude passes: Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m).

This trek is designed for experienced trekkers who want to test their endurance while enjoying panoramic views of Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam. Along the way, you’ll explore remote valleys, alpine lakes, traditional Sherpa villages, and of course, the world’s highest base camp.

In this complete guide, we’ll break down the Everest Three High Passes Trek itinerary, covering daily distances, duration, highlights, and practical tips so you can prepare for one of the most remarkable adventures in Nepa

Why Choose the Everest Three High Passes Trek?

This trek is ideal for those who want more than just reaching Everest Base Camp. The three passes route connects major highlights of the Khumbu region in a single circuit, ensuring you don’t miss out on any of its wonders.

Key reasons to choose this trek:

Ultimate Challenge: Crossing three high-altitude passes above 5,000 m.
360-Degree Views: Panoramic vistas of four of the world’s tallest peaks.
Less Crowded Trails: Remote sections away from the busier EBC trail.
Diverse Highlights: Everest Base Camp, Gokyo Lakes, Kala Patthar, and Tengboche Monastery.
Cultural Experience: Deep insights into Sherpa lifestyle and Tibetan-Buddhist traditions.

For those looking to combine adventure, cultural discovery, and breathtaking scenery, this trek is unmatched.

Everest Three High Passes Trek Itinerary (Day-by-Day)

Here’s a detailed 18–20 day itinerary with approximate distances and walking durations.

Day 1: Arrival in Kathmandu (1,350 m)

Explore the vibrant capital city, check your trekking gear, and meet your guide.
Overnight stay in Kathmandu.

Day 2: Flight to Lukla (2,840 m) & Trek to Phakding (2,610 m)

Distance: 8 km | Duration: 3–4 hrs
Scenic mountain flight followed by an easy first-day trek.

Day 3: Phakding to Namche Bazaar (3,440 m)

Distance: 10–11 km | Duration: 6 hrs
Cross suspension bridges and enter the Sagarmatha National Park.
First views of Everest from Namche.

Day 4: Acclimatization in Namche Bazaar

Short hike to Everest View Hotel or Khumjung village.
Essential rest day to adjust to the altitude.

Day 5: Namche to Tengboche (3,860 m)

Distance: 10 km | Duration: 5–6 hrs
Visit Tengboche Monastery, the spiritual hub of the Khumbu.

Day 6: Tengboche to Dingboche (4,410 m)

Distance: 12 km | Duration: 6 hrs
Stunning views of Ama Dablam along the way.

Day 7: Acclimatization in Dingboche

Optional hike to Nangkartshang Peak (5,083 m).
Rest and acclimatization.

Day 8: Dingboche to Chhukung (4,730 m)

Distance: 6 km | Duration: 3 hrs
Prepare for the first high pass.

Day 9: Cross Kongma La Pass (5,535 m) & Trek to Lobuche (4,910 m)

Distance: 11 km | Duration: 7–8 hrs
Challenging day with steep climbs and rugged terrain.

Day 10: Lobuche to Gorakshep (5,164 m) + Visit Everest Base Camp (5,364 m)

Distance: 12 km | Duration: 7 hrs
Walk along the Khumbu Glacier to reach Everest Base Camp.

Day 11: Hike to Kala Patthar (5,545 m) & Trek to Dzongla (4,830 m)

Distance: 10 km | Duration: 6–7 hrs
Sunrise views of Everest and Lhotse from Kala Patthar.

Day 12: Cross Cho La Pass (5,420 m) & Trek to Thangnak (4,700 m)

Distance: 13 km | Duration: 7–8 hrs
Technical climb across icy terrain and glacial sections.

Day 13: Thangnak to Gokyo (4,790 m)

Distance: 8 km | Duration: 4 hrs
Reach the mesmerizing Gokyo Lakes.

Day 14: Hike to Gokyo Ri (5,357 m)

Distance: 4 km | Duration: 3–4 hrs
Jaw-dropping views of Everest, Cho Oyu, and Makalu.

Day 15: Cross Renjo La Pass (5,360 m) & Trek to Lungden (4,380 m)

Distance: 11 km | Duration: 7–8 hrs
Less-traveled section with expansive Himalayan panoramas.

Day 16: Lungden to Thame (3,820 m)

Distance: 10 km | Duration: 5 hrs
Visit Thame Monastery, an ancient Sherpa cultural site.

Day 17: Thame to Namche Bazaar (3,440 m)

Distance: 9 km | Duration: 4–5 hrs
Rejoin the main Everest trail.

Day 18: Namche to Lukla (2,840 m)

Distance: 18 km | Duration: 7–8 hrs
Final trek before flying back.

Day 19: Flight back to Kathmandu

Relax, shop for souvenirs, or enjoy cultural sightseeing.

Distance & Duration Overview

Total Trekking Distance: Approx. 166–170 km
Average Walking Hours per Day: 6–8 hrs
Total Duration: 18–20 days (depending on acclimatization and side trips)

This makes it one of the longest and most demanding treks in Nepal, suitable for trekkers with prior high-altitude experience.

Best Time for the Everest Three High Passes Trek

The ideal seasons are:

Spring (March to May): Clear skies, blooming rhododendrons, and warmer conditions.
Autumn (September to November): Stable weather, crisp mountain views, and festive season atmosphere.

Winter and monsoon treks are possible but highly challenging due to snow and unpredictable weather.

For a complete guide, check our blog on Best Time to Trek in Nepal.

Tips for a Successful Trek

Physical Preparation: Build endurance with regular cardio and strength training.
Acclimatization: Take rest days seriously to prevent altitude sickness.
Gear: Carry layered clothing, trekking poles, and a good sleeping bag.
Guide & Porter: Hiring a local expert ensures safety on icy passes and enhances cultural experiences.
Permits: TIMS card and Sagarmatha National Park entry permit are required.

If you’re unsure about logistics, our expert team at Sole Encounters Trekking will handle everything, from flights to permits and accommodations.

Conclusion

The Everest Three High Passes Trek is not just a trek—it’s the most comprehensive Himalayan journey for those seeking challenge, beauty, and cultural immersion in one adventure. With breathtaking views, iconic passes, and the chance to stand at Everest Base Camp, this trek is a once-in-a-lifetime experience.

If you’re ready to embark on this extraordinary journey, explore our detailed package here: Everest Three High Passes Trek. For personalized advice or booking assistance, feel free to contact us or talk to our experts today.

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Everest Three High Passes Trek Itinerary Guide

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Why Choose the Everest Three High Passes Trek?