Annapurna Circuit Trek

Arrive at Tribhuvan International Airport in Kathmandu where you will be greeted by our representative and transferred to your hotel. Enjoy your first day in the vibrant capital city of Nepal, soaking in its lively streets and cultural tapestry.

Your adventure begins with a scenic drive from Kathmandu to Dharapani via Besisahar. This route offers stunning views of Nepal’s countryside along with its terraced farms and rural villages. Overnight in Dharapani. The elevation of Dharapani, a village in the Annapurna Circuit of Nepal, is approximately 1,960 meters (6,552 feet) above sea level And Drive 6Hours / 4 hours by Local Jeep  approximately 230 kilometers (143 miles). The journey usually takes about 8-10 hours by vehicle, depending on road conditions and traffic.

The trail from Dharapani (1,860 meters) to Chame (2,670 meters) covers approximately 16 kilometers and typically takes 5-7 hours. Starting with a gradual ascent through lush forests to Bagarchhap, the trail continues steeply uphill to Danaque. The ascent to Timang is challenging but offers stunning views of Manaslu. From Timang, the path descends slightly and then gently ascends to Koto, featuring more moderate terrain with flat sections. The final stretch to Chame involves gentle ascents and flat sections, passing through pine forests and small settlements. The varied trail provides a rewarding trekking experience on the Annapurna Circuit.

The trek from Chame to Upper Pisang covers approximately 14 kilometers (8.7 miles) and takes about 6-7 hours. Starting at 2,670 meters (8,760 feet) in Chame, the trail involves gradual ascents through pine forests and picturesque villages. You'll pass through Bhratang and Dhukur Pokhari, where the trail has some steep sections but mostly moderate terrain. The route offers stunning views of Annapurna II and IV, with highlights including the beautiful Tibetan-style houses and monastery in Upper Pisang, which sits at 3,300 meters (10,826 feet). This section of the trek is known for its scenic landscapes and cultural richness.

The trek from Upper Pisang to Manang is a captivating high-altitude journey spanning 17 kilometers (10.6 miles) and typically taking 6-8 hours. Starting at 3,300 meters (10,826 feet) in Upper Pisang, the trail ascends steeply to Ghyaru, offering breathtaking views of Annapurna II, Annapurna III, and Gangapurna. The path then leads through flat and ascending terrain to Ngawal, a traditional village with ancient monasteries and an ideal lunch stop. The final stretch to Manang, at 3,540 meters (11,614 feet), features gentle ups and downs, passing diverse landscapes from lush forests to arid terrain.

Why Stay in Manang for 2 Nights: Spending two nights in Manang is crucial for acclimatization to prevent altitude sickness. This allows trekkers' bodies to adjust to the high altitude, reducing the risk of Acute Mountain Sickness (AMS).

Acclimatization Activities and Places to Visit:

• Acclimatization Hikes: Hike to Gangapurna Lake or the viewpoint above Manang, which offers stunning views and helps in acclimatization.
• Visit the Himalayan Rescue Association (HRA): Learn about altitude sickness and prevention.
• Cultural Sites: Explore the old monasteries and the local museum to understand the cultural heritage of Manang.
• Ice Lake (4,600 meters / 15,091 feet): A challenging hike that offers spectacular views, ideal for acclimatization.

History of Manang: Manang has a rich history as a trade hub between Nepal and Tibet. It has retained its traditional Tibetan culture and architecture, with ancient monasteries and a unique way of life that attracts trekkers and researchers alike.

Discussion with Guide about Acclimatization: Your guide will recommend acclimatization hikes to places like Gangapurna Lake or Ice Lake, ensuring gradual altitude gain. They will provide insights into recognizing AMS symptoms and ensuring a safe and enjoyable trek.

This trek is renowned for its panoramic mountain views and rich cultural experiences, making it a highlight of the Annapurna Circuit.

A rest day in Manang Village serves as a crucial acclimatization period on the Annapurna Circuit. Begin with a morning hike of approximately 5-6 kilometers (3-4 hours) to Gangapurna Lake or a nearby viewpoint, gaining elevation to help your body adjust to the high altitude. The hike offers stunning views of the surrounding peaks and the village below. Your guide will recommend taking essential items for the hike, including water, snacks, a warm jacket, a hat, gloves, sunglasses, sunscreen, and a small daypack. After the hike, return to Manang to rest and relax. Spend the afternoon enjoying hearty meals and warm drinks at local teahouses or cafes, which offer a variety of local and international cuisine. This rest day is essential for acclimatization, ensuring a safe and enjoyable trek ahead.

.The trek from Manang to Yak Kharka covers approximately 10/11 kilometers (6.2 miles) and takes around 4-5 hours. The trail gradually ascends, passing through alpine landscapes and offering stunning views of the Annapurna range, Gangapurna, and Tilicho Peak. The path features sparse vegetation, crossing rivers and meadows, and provides a chance to see yak pastures and local wildlife. Yak Kharka, situated at 4,110 meters (13,484 feet), has a history as a grazing area for yaks, reflecting its name. This stop is essential for acclimatization before ascending higher on the Annapurna Circuit.

The trek from Yak Kharka to Thorong Phedi covers approximately 6 kilometers (3.7 miles) and takes about 5 hours. The trail ascends gradually, passing through rugged terrain with breathtaking views of the surrounding peaks and glaciers. Thorong Phedi, at an elevation of 4,540 meters (14,895 feet), is a busy settlement catering to tired trekkers and climbers, serving as the last stop before the push to the Thorong La Pass.

Upon arrival, you'll discuss the next day's plans with your guide, focusing on the challenging ascent to Thorong La Pass. Your guide will assess trail safety, especially regarding snow and wind conditions, and advise on whether the pass is feasible. You'll need to prepare trekking gear, including warm clothing, a headlamp, trekking poles, crampons, and sufficient food and water. If the pass is windy, it can be freezing, so go slowly and cautiously. The guide will emphasize the importance of a safe and well-paced trek, ensuring a successful and safe crossing of Thorong La Pass.

An early start is required for crossing Thorong La Pass, the highest point of the trek at 5,416 meters (17,769 feet). The trek covers approximately 15 kilometers (9.3 miles), taking about 8-9 hours. The ascent to the pass takes about 4-5 hours, followed by a long descent to Muktinath at 3,800 meters (12,467 feet). The trail to the summit is steep and challenging, offering breathtaking views of the Annapurna and Dhaulagiri ranges. After the pass, the 1,600-meter descent to Muktinath is demanding but rewarding. Muktinath is a sacred town for both Hindus and Buddhists, surrounded by religious and cultural sites. Thorong La Pass, known for its stunning panoramas and tough conditions, is a significant achievement for trekkers. Muktinath, with its holy temple and serene atmosphere, provides a perfect end to the day's journey. Ensure you carry warm clothing, trekking poles, crampons, and sufficient food and water for the trek. Always stay with your guide for safety, and go slowly to acclimatize properly and avoid altitude sickness.

The trek from Muktinath to Jomsom via Kagbeni is approximately 20 kilometers (12.4 miles) and takes about 6-7 hours. Start by exploring Kagbeni, an ancient village with a rich history as a gateway to the Upper Mustang region, characterized by traditional Tibetan architecture and stunning views of Nilgiri and Dhaulagiri. Enjoy lunch in Kagbeni, then continue trekking through the windy Kali Gandaki Valley to Jomsom.

Jomsom, at 2,700 meters (8,858 feet), is the administrative center of the Mustang region, known for its beautiful landscapes and strong winds. It has historical significance as a trade center between Nepal and Tibet. Conclude the trek with a local bus ride, but you may choose to walk part of the way to savor the experience.

In the evening, enjoy a farewell dinner with your crew in a teahouse, reflecting on your journey and discussing next day's plans with your guide. Tipping the crew is recommended at 15-20% of the trip cost per customer, and buying them drinks and food is a thoughtful gesture.

Jomsom, with its rich cultural heritage and stunning natural beauty, marks the end of your Himalayan adventure, leaving you with memories and the anticipation of future treks.

From Jomsom, you can take a scenic flight or an adventurous 7-hour drive to Pokhara, enjoying stunning views of the Annapurna and Dhaulagiri ranges. Flights typically depart early in the morning, while the drive offers a journey through diverse landscapes. Once in Pokhara, at an elevation of 827 meters, spend the rest of the day at leisure. Explore Pokhara's serene lakes, vibrant markets, and the beautiful backdrop of Machhapuchhre and the Annapurna ranges. In the evening, enjoy dining and drinks at a nice restaurant, and indulge in some farewell shopping. This marks a relaxing end to your Himalayan adventure.

Return to Kathmandu by road, reflecting on the epic journey behind you. Spend your last evening in Nepal at leisure or catch up on some last-minute shopping.

Our trip plan includes a tourist bus to Kathmandu. If you prefer to fly for an additional $125 per person, we can arrange that. Need an extra night in Pokhara? We can manage your hotel stay and additional activities at extra cost. Just let us know!

Your Annapurna Circuit Trek concludes today. You will be transferred to the airport for your onward journey, carrying with you memories of an adventure of a lifetime across the heart of the Himalayas.