The Annapurna Circuit Trek is one of Nepal’s most iconic and diverse trekking routes, circling the majestic Annapurna Massif and offering a rich blend of landscapes, culture, and adventure. Your journey begins with a scenic drive from Kathmandu (1,400m) to Dharapani (1,960m) via Besisahar, taking about 10–12 hours by local bus or jeep, depending on road and weather conditions. This drive showcases Nepal’s varied countryside—from terraced hillsides and river valleys to rural villages.
The trek itself spans 160–230 km, depending on your chosen route, and involves 5-7 hours of walking daily. The trail gradually ascends from lush green forests and rice paddies to alpine meadows, and eventually to the high-altitude desert landscapes of Manang and Mustang.
A major highlight is crossing the Thorong La Pass (5,416m) one of the world’s highest trekking passes. Opened to foreign trekkers in 1977, the pass offers panoramic views of the Annapurna and Dhaulagiri ranges and a deep sense of accomplishment for all who cross it.
After conquering the pass, you descend into Muktinath (3,760m) a sacred pilgrimage site for both Hindus and Buddhists. The temple complex, with its eternal flame and 108 water spouts, symbolizes spiritual cleansing and liberation. Muktinath also marks your entry into the mystical Upper Mustang region.
From here, the trail enters the Mustang District, once part of an ancient Tibetan kingdom, and home to dramatic wind-swept landscapes and rich Tibetan Buddhist culture. This region contrasts sharply with the greenery of the earlier trail. The people of Mustang share strong cultural ties with Tibet and have preserved their heritage over centuries, including their unique architecture, language, and festivals.
Before crossing Thorong La, you spend time in Manang, a stunning high-altitude region where you'll acclimatize. The Manangi people are known for their resilience, yak herding, and traditional trading lifestyle. Their villages are rich in Buddhist culture, with prayer walls, chortens, and centuries-old monasteries.
Throughout the journey, you’ll enjoy breathtaking views of peaks like Annapurna I (8,091m), Dhaulagiri (8,167m), Tilicho Peak (7,134m), Manaslu (8,163m), and Machhapuchhre (6,993m). The landscape also includes dramatic features such as the Kali Gandaki Gorge, the deepest gorge in the world.
Accommodation is in cozy teahouses, offering warm meals and a chance to interact with locals. These teahouses are not just places to rest, but cultural touchpoints that provide a glimpse into the daily life and hospitality of Himalayan communities.
The best seasons for the Annapurna Circuit are September to December and February to June, with temperatures ranging from -10°C to 25°C depending on altitude and time of year.
With its incredible variety of natural scenery, cultural richness, and mountain adventure, the Annapurna Circuit remains one of the most rewarding treks in the world. Let Sole Encounters Trekking Nepal guide you through this unforgettable Himalayan experience.
Thorong La Pass (5,416m) - Trek across one of the highest and most challenging mountain passes in the world with stunning panoramic views.
Muktinath Temple (3,760m) - Visit this sacred pilgrimage site revered by both Hindus and Buddhists, known for its eternal flame and holy water spouts.
Mustang Region - Explore the ancient Tibetan kingdom with its unique culture, dramatic desert landscapes, and traditional Buddhist monasteries.
Manang Valley (3,500-4,500m) - Acclimatize in this picturesque high-altitude valley rich in Buddhist culture, traditional villages, and yak herding.
Kali Gandaki Gorge - Walk through the world’s deepest gorge, carved between the Annapurna and Dhaulagiri mountain ranges.
Annapurna & Dhaulagiri Views - Enjoy breathtaking views of two of the world’s highest peaks throughout the trek.
Trekking through Diverse Landscapes - Experience everything from lush subtropical forests to alpine meadows and arid high-altitude deserts.
Cultural Encounters - Stay in teahouses and interact with the Gurung, Thakali, and Tibetan communities, gaining insight into their traditions and lifestyles.
Tilicho Lake (optional side trip) - Visit one of the highest lakes in the world, surrounded by stunning snow-capped peaks.
Warm Hospitality and Teahouse Comforts - Enjoy the cozy and welcoming teahouses offering local cuisine, rest, and cultural immersion along the route.
Today, Sole Encounters Trekking will welcome you at Kathmandu Airport and assist with your hotel transfer. After settling in, you can use ATMs, exchange money, and meet your guide for a trip briefing. In the evening, enjoy a welcome dinner and explore Thamel, the lively tourist hub. Rest well before your trek begins the next day.
About Kathmandu Valley (1,400 m / 4,593 ft):
This cultural hub is surrounded by hills and home to UNESCO sites like Swayambhunath, Boudhanath, Pashupatinath, and Durbar Squares. Short hikes in areas like Shivapuri National Park and optional sightseeing tours can be arranged for an extra cost.
Today, you’ll take a scenic drive of about 170 km from Kathmandu to Jagat via Besisahar, which takes around 9 to 10 hours. The journey follows the Prithvi Highway, offering views of terraced fields, rivers, and rural villages, and later shifts to mountain roads beyond Dumre. A lunch stop will be made en route.
Upon arrival, settle into a teahouse in Jagat, a peaceful village by the river. You can store extra luggage at the hotel before the trek begins. Start early the next morning after breakfast to begin your Annapurna adventure fully prepared.
Today’s trek covers 12 km from Dharapani (1,860m) to Chame (2,610m) in 5-6 hours. The trail passes through rhododendron and pine forests with mixed terrain-uphill, downhill, and flat sections. Enjoy views of Annapurna II, Lamjung Himal, and Manaslu while walking past villages and terraced fields. Stop for morning tea and lunch at local teahouses, supporting the community.Chame, the district center of Manang, is a charming village known for its traditional Tibetan culture and stunning mountain views-a perfect rest spot on your trek.
Today’s trek from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft) covers about 10 -13 km in 6-7 hours. The trail has uphill, downhill, and flat sections through pine and rhododendron forests. You’ll stop for morning tea at a famous apple garden to try fresh apples and enjoy lunch at a local teahouse. At Upper Pisang, you can visit the ancient Pisang Temple before resting. Stunning views of Annapurna II, Annapurna IV, and Gangapurna accompany the walk.
Today’s trek from Pisang (3,115m) to Manang (3,540m) is about 13-15 km and takes 6 -7 hours. Choose the scenic, quieter route via Ngawal or the shorter trail along the river. The path has uphill, downhill, and flat sections, passing through forests and traditional villages with monasteries. Enjoy lunch at a local teahouse. Before Manang, visit Braga Village and its monastery. Manang is a key acclimatization stop where trekkers usually stay two nights to rest and explore.We suggest taking the higher route via Ngawal for more scenic views and better acclimatization, even though it’s a longer trek. This path offers quieter trails, beautiful landscapes, and a more rewarding experience overall.
Today is an important rest and acclimatization day to help your body adjust before heading to higher altitudes. You can choose one of two hikes:
Gangapurna Lake & Viewpoint (3,800m / 12,467ft) A short 2-3 hour round trip with stunning views of Gangapurna Glacier and Annapurna peaks.
Ice Lake (Kicho Tal) (4,600m / 15,092ft) A tougher 5-6 hour round trip hike (10-12km) with breathtaking mountain panoramas, ideal for acclimatization.
Carry water, energy bars, sun protection, and warm gear. After the hike, return to Manang to relax, explore the village, visit local monasteries, and prepare for the days ahead. Staying active at altitude helps your body
Today’s trek follows a gradual ascent out of Manang, offering beautiful views of the Annapurna range, Gangapurna, and the Marsyangdi Valley. The trail is a mix of uphill climbs, gentle flat paths, and a few short descents, crossing a wooden bridge over the Jharsang Khola.
As you hike, enjoy the alpine landscapes, juniper shrubs, and grazing yaks. The trail leads to Yak Kharka, a small seasonal settlement used by yak herders. Historically, this area served as a high pasture for yaks, which gave it its name-‘Kharka’ meaning pasture in Nepali.
The trail is well-maintained but can be windy and dry, so carry water and walk steadily to aid acclimatization.
Today’s walk takes around 4-5 hours over a 6-7 km trail with gradual ascent, river crossing, and rocky paths. Enjoy mountain views along the way.
You’ll reach Thorong Phedi, the base before the big pass. If feeling fit, you may hike 1-1.5 hrs more to High Camp for an easier start tomorrow - but only if safe. Trails can be slippery, so follow your guide's advice.
Stay hydrated, carry snacks, and rest early for the next day’s challenge.
Trek from Thorong Phedi (4,525m) to Muktinath (3,760m) via Thorong La Pass (5,416m) is a long, tough day-8-10 hours walking over about 20 km. Start early to safely cross the high pass with stunning Himalayan views. Walk slowly to handle the altitude. Muktinath is a sacred temple for Hindus and Buddhists. Carry enough food, water, and gear for the steep descent after the pass.
Today’s trek from Muktinath to Jomsom takes about 7 hours, covering 2,700m (8,858 ft). Expect strong winds between 11 am and 5 pm, so plan your walk accordingly. If you prefer not to walk, you can take a local bus part of the way. Jomsom is a historic mountain town, known as the gateway to Upper Mustang and rich in Tibetan culture and trade history. Enjoy your last night in the Himalayas with the crew-drinks, dinner, and tipping are welcome. We’ll update you on tomorrow’s plans soon. Thank you!
Enjoy a scenic 20-minute flight from Jomsom to Pokhara with stunning Himalayan views. Arriving at Pokhara (822m / 2,700ft), explore the charming Lakeside town by Phewa Lake, surrounded by Annapurna and Machapuchare peaks. Pokhara offers boating, cave visits, hiking to World Peace Pagoda, paragliding, and zip-lining—perfect for both relaxation and adventure.
Flights usually depart in the morning, but if canceled due to weather, a 6-7 hour drive (145 km) back to Lakeside Pokhara is a great alternative to enjoy a relaxing evening.
Tourist Bus: A budget-friendly choice taking about 7 hours. It departs early morning, with comfortable, air-conditioned buses offering beautiful views of Nepal’s countryside.
Flight: A quicker 25-30 minute flight with stunning Himalayan views. Flights run several times daily between Pokhara Airport and Kathmandu’s Tribhuvan International Airport. Note: The flight is at an extra cost.
Recommendation: If short on time, fly for comfort and speed. If you prefer a scenic, relaxed journey, take the bus.Want to extend your stay in Pokhara? Just let us know!
As your journey comes to an end, we will transfer you to the airport for your onward flight. It's time to say goodbye, but we hope this won’t be the last time our paths cross. We thank you for choosing us to be part of your unforgettable adventure, and we look forward to welcoming you back for more incredible experiences in the future.
Safe travels and see you again soon!
All airport pick-ups & drop-offs
✔️ Hotel stay in Kathmandu & Pokhara with breakfast
✔️ Jomsom flight or alternative ground transport
✔️ All meals (B/L/D) & teahouse lodging during trek
✔️ Experienced guide & porter support
✔️ Annapurna Conservation Area Permit (ACAP)
✔️ Trekking duffle bag
✔️ Achievement certificate
✔️ Welcome & farewell dinners
✔️ Oximeter & first aid kit
✔️ Emergency support assistance
✔️Experienced guide and porter
✔️Annapurna Conservation Area Permits (ACAP)
✔️Duffle Bag for the trek
✔️Achievement certificate
✔️Welcome and farewell dinners
✔️Oxymeter/First Aid Kit
✔️Free assistance for emergency cases
International & Domestic Flights: Not covered.
Nepal Visa Fees: Payable on arrival.
Meals in Kathmandu & Pokhara: At your own expense.
Personal Trekking Gear: Bring your own (sleeping bag, poles, waterproofs, sturdy boots).
Travel Insurance: Mandatory must include medical & evacuation.
Personal Expenses: Snacks, drinks, Wi-Fi, charging, hot showers, etc.
Tipping: Not included; we suggest $170–$200 per trekker for staff.
The standard Annapurna Circuit Trek takes 12-13 days, depending on your itinerary and walking pace. Some trekkers shorten the trek by taking a flight or jeep from Jomsom to Pokhara after Muktinath.
The trek is moderate to challenging, with long trekking hours (6-8 hours per day) and high-altitude sections like Thorong La Pass (5,416m). A good fitness level is required, but prior trekking experience is not mandatory.
You need two permits:
✔️Annapurna Conservation Area Permit (ACAP) – USD 30 per person
✔️Trekker’s Information Management System (TIMS) Card – USD 20 per person
Both permits can be obtained in Kathmandu or Pokhara.
✔️Spring (March-May) – Clear skies, rhododendron blooms, and mild temperatures.
✔️Autumn (September-November) – Best mountain views, stable weather, and pleasant temperatures.
Winter (Dec-Feb) is extremely cold, especially at Thorong La Pass. Monsoon(Jun-Aug) brings heavy rains, landslides, and leeches.
✔️Acclimatize properly – Take a rest day in Manang (3,519m) before Thorong La Pass.
✔️Stay hydrated – Drink at least 3-4 liters of water daily.
✔️Ascend slowly – Avoid rapid altitude gain.
✔️Avoid alcohol & smoking – They increase the risk of Acute Mountain Sickness (AMS).
✔️Consider Diamox – Consult your doctor about altitude sickness medication.
Teahouses and lodges are available throughout the trek. They provide:
✔️Twin-sharing rooms with beds, blankets, and pillows
✔️Hot showers (extra cost)
✔️WiFi & charging (extra cost at higher altitudes)
Luxury lodges are available in lower parts, but the higher you go, the more basic the facilities become.
Most teahouses offer traditional Nepali and international food:
✔️Dal Bhat (Rice, Lentils, Vegetables) – Unlimited refills!🍛
✔️Pasta, noodles, pizza, and momos
✔️Soups, porridge, pancakes, eggs, and bread
✔️Tea, coffee, and soft drinks
Food prices increase as you go higher due to difficult transportation.
Yes, solo trekking is possible, but hiring a guide or porter is recommended for safety and navigation. In some remote areas, a guide can be very helpful.
✔️Kathmandu to Besisahar – By bus or private jeep (6-7 hours)
✔️End of Trek (Jomsom/Muktinath to Pokhara) – By flight (25 mins), jeep, or bus
✔️Pokhara to Kathmandu – By tourist bus (6-7 hours) or flight (30 mins)
Many trekkers take a flight from Jomsom to avoid the long drive back.
The cost depends on trekking style (independent, guided, or luxury). On average:
✔Budget Trek: USD 700 - 1,200 per person
✔Standard Trek (Guide + Porter): USD 1,200 - 1,800 per person
✔Luxury Trek (Private Guide, Better Hotels): USD 2,000+ per person
ATMs are available in some of the larger villages along the trek, such as Besi Sahar, Chame, and Jomsom. However, it's recommended to carry enough Nepalese rupees in cash for smaller settlements where ATMs may not be accessible.
To trek in the Annapurna region, you need the following permits:
💲Cost: NPR 3,000 (USD 30) per person for foreign tourists
💲Cost: NPR 1,000 (USD 10) per person for SAARC nationals
Available at Tourism Board Offices in Kathmandu or Pokhara
💲Cost: NPR 2,000 (USD 20) per person for individual trekkers
💲Cost: NPR 1,000 (USD 10) per person for trekkers in a group
Available at Tourism Board Offices in Kathmandu or Pokhara
The best time to do the Annapurna Circuit Trek is during spring (March-May) and autumn (September-November) when the weather is clear and stable.
🌸Spring (March-May)
✅Best for rhododendron blooms & green landscapes
✅Mild temperatures & long daylight hours
✅Less snow at high-altitude passes
🍂Autumn (September-November)
✅Crystal-clear skies for the best mountain views
✅Moderate temperatures (warm days, cool nights)
✅ Best time for photography & cultural experiences
Not Recommended in Winter & Monsoon:
❄️Winter (December-February): Extreme cold, heavy snowfall makes Thorong La Pass very risky.
🌧Monsoon (June-August): Landslides, leeches, and slippery trails due to heavy rainfall.
📌Trek Grade: Moderate to Challenging
📌Daily Walking Hours: 6-8 hours per day
📌Maximum Altitude: 5,416m (Thorong La Pass)
💪Who Can Do This Trek?
✅Trekkers with moderate to high fitness levels.
✅Those who can handle long trekking days (13 days).
✅People prepared for altitude challenges.
Challenges & Tips:
✔️Altitude Sickness – Acclimatization is essential to avoid AMS.
✔️Cold & Windy Conditions at Thorong La Pass – Carry warm, layered clothing.
✔️Long Trek Duration – Build stamina before the trek with cardio and strength training.
🔹Pro Tip: Trek at a slow pace, stay hydrated, and take acclimatization days for a safe and enjoyable journey.
🏠Accommodation: Teahouses & Lodges
■Standard available throughout the trek.
■Rooms are basic but clean with twin beds, blankets, and pillows.
■Hot showers & charging facilities are available for an extra cost.
🍽️ Meals: Local & International Choices
■Dal Bhat (Rice, Lentil Soup, Vegetables) – Unlimited Refills
■Noodles, Pasta, Momos, Pizzas
■Soups, Eggs, Porridge, Pancakes
■Tea, Coffee, Soft Drinks
🚰Water:
■Bottled water available but expensive at higher altitudes.
■Use water purification tablets or drink boiled water to save money.
💰Food & Accommodation Costs:
■Lodges charge USD 3-5 per night (cheaper at lower altitudes).
■Food costs USD 5-10 per meal, depending on altitude.
🏡Ethnic Groups:
✔️Gurung & Magar Communities – Rich in traditional culture & warm hospitality.
✔️Thakali People of Jomsom & Muktinath – Known for their delicious cuisine & unique architecture.
✔️Tibetan-Influenced Buddhist Communities – Prayer flags, stupas, and ancient monasteries along the route.
🛕Cultural Experiences:
✅Visit Muktinath Temple, a sacred Hindu-Buddhist pilgrimage site.
✅Enjoy local folk music & dances in villages.
✅Learn about Buddhist traditions & monasteries in Manang & Mustang regions.
Response Time 3 Hours , Response Rate 100%
9 Reviews
10 Reviews
© 2011 - 2025 All rights reserved. Sole Encounters Trekking Pvt. Ltd.
Carol
AustraliaAmaizing trek
3rd November, 2023
Sole Encounters' guides and team aim for your utmost enjoyment during the trek. With their extensive knowledge and 20+ years of experience, they put your mind at ease, making the trip truly enjoyable. Their excellent organization and helpfulness make us eager to travel with them again. It's an awesome experience
Jason
AustraliaWe had a amazing Trek
20th May, 2025
We were a group of 15 and had an amazing experience on the Annapurna Circuit Trek! The journey was unforgettable -stunning views, great weather, and smooth logistics throughout. Our guide and porters were excellent, always helpful, friendly, and hardworking. Everything was perfectly organized with clear communication from start to finish. We’re all very happy with the service and highly recommend this team to anyone planning a trek in Nepal!
Jenny
CanadaBrilliant
13th May, 2025
We had a fantastic Annapurna Circuit Trek! The guide and porter were excellent, helpful, and always smiling. Everything was well-organized and clearly communicated. Truly a memorable experience - highly recommended!
Aimee
United KingdomTrek of a Lifetime
16th May, 2025
Our Annapurna Circuit Trek was amazing! The team was professional, our guide and porter were kind and hardworking, and the whole trip ran smoothly. We’re very happy and highly recommend this company
Kerry
AustraliaWell-organized and truly memorable
14th April, 2025
We did the Annapurna Circuit Trek in April 2025 - an awesome experience! Perfect timing, learned a lot, and had great support from the helpful crew. The company we used is highly recommended
Emaily
AustraliaUnforgettable Journey
20th March, 2025
Incredible trip, thanks to a fantastic crew and Excellent team and smooth service
Sophie Plugsey
Kathmandu, NepalBeautiful trek with great support
30th May, 2025
Amazing experience on the Annapurna Circuit! Stunning views, well-organized trip, and a supportive guide and porter. Highly recommended!Ameer
AfghanistanBreathtaking Views and Great Guides
10th June, 2025
Trekking to Annapurna Base Camp was challenging but rewarding. The cultural experience in the villages was a highlight. Perfect mix of adventure and nature. Highly recommended!”
Jennifer
AustraliaPerfect Trek for All Levels
10th June, 2024
Great trek for first-timers and experienced hikers alike. The trail was well-marked, and the scenery kept getting better each day. Our team from Sole Encounters was fantastic. Highly recommended!
Sharon
AustriaBreathtaking Views and Great Guides
10th June, 2025
Perfect balance of challenge and comfort. The acclimatization days helped a lot, and the views from the base camp were worth every step. Great organization. Highly recommended!
Belinda M
AustraliaExceeded All Expectations
10th June, 2025
Absolutely stunning trail with diverse flora and fauna. The hospitality along the route was top-notch. The trek pushed me but was manageable with the right support. Highly recommended!
Niki Hamilton
AustraliaLandscapes and Great Team
5th June, 2024
This trek gave me a true sense of adventure and peace. The landscapes were epic, and the team made sure we were safe and comfortable throughout. I would definitely do it again. Highly recommended!
Micheal
AustraliaChallenging but Rewarding Adventure
9th February, 2025
Absolutely stunning trail with diverse flora and fauna. The hospitality along the route was top-notch. The trek pushed me but was manageable with the right support. Highly recommended!
Sue
New ZealandAnnapurna Circuit Trek
27th July, 2025
I just completed the Annapurna Circuit with Sole Encounters, and it was the adventure of a lifetime. Our guide Newang was incredibly knowledgeable and caring, making sure we stayed safe and acclimatized properly. The route was stunning and well-paced. Everything from permits to teahouse bookings was handled smoothly. Highly recommend this team for anyone seeking a real Himalayan experience.