Everest Three High Passes Trek

Q: Can we buy Trekking Gear in Nepal?

Yes, you can buy trekking gear in Nepal. In fact, Nepal is a popular destination for trekkers and climbers, and there are many shops in Kathmandu and other cities that sell trekking gear, including clothing, boots, backpacks, sleeping bags, and other accessories. You can find both international and local brands, and the prices are generally much cheaper than in Western countries. However, it's important to note that the quality of gear can vary, and some items may not be genuine or may be of lower quality than advertised. It's a good idea to do your research and ask for recommendations from other trekkers or your tour operator. Additionally, if you're on a tight schedule, it's best to bring your own gear to ensure that you have everything you need and that it fits properly.

Q: Do we need to carry our own medicines?

Yes, it is recommended to carry your own medicines and a basic first aid kit while trekking in Nepal. It's always better to be prepared for any unforeseen medical emergencies, such as altitude sickness, cold, flu, headaches, and diarrhea. You can consult with your doctor before the trek and ask them to recommend essential medicines to carry with you. Additionally, it is advisable to carry any personal prescription medications you may require. However, you can also find pharmacies in some of the major towns along the trekking route, but it is not guaranteed that they will stock your specific medication.

Q: Can I store my luggage in Kathmandu?

Yes, you can store your luggage in Kathmandu. Many hotels and trekking agencies provide luggage storage facilities. You can also find several specialized luggage storage services in the city. Some trekking agencies offer complimentary luggage storage for their clients. If you're staying at a hotel, you can also ask them if they provide such a service. Make sure to inquire about the charges, safety measures, and insurance policies before storing your luggage.

Q: Can I carry and Change my currency in Nepal?

Yes, you can carry and change your currency in Nepal. The official currency of Nepal is the Nepalese rupee (NPR), and it is recommended to exchange your currency in Nepal for the best exchange rates. You can exchange your currency at banks, exchange offices, and some hotels in Kathmandu and other major cities. It is also possible to withdraw cash from ATMs using international debit or credit cards, but it is important to note that ATM availability may be limited in some areas outside of major cities. It is also a good idea to inform your bank or credit card company of your travel plans to avoid any potential issues with card transactions. It is recommended to carry small denominations of cash for day-to-day expenses on the trek, as larger bills may not always be accepted.

Q: Can we get arrival visa in Nepal- "On Arrival Visa"?

Yes, most foreign nationals can obtain a tourist visa upon arrival in Nepal. The visa can be obtained at the Tribhuvan International Airport (TIA) in Kathmandu and at some land borders. However, due to the COVID-19 pandemic, it is recommended to check the latest travel restrictions and visa requirements before traveling to Nepal. It is also important to have a valid passport with at least six months of validity and some cash (in USD) to pay for the visa fee.

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Key Information

Trip Duration

18 to 20 Days

Maximum Altitude

Kongma La 5,535 m | Cho La 5,420 m | Renjo La 5,360 m

Difficulty Level

Strenuous / Challenging (High Altitude, Three Major Pass Crossings, Non-Technical)

Daily Walking Time

6–8 Hours (Longer on Pass Days) & 160 to 170 km round trip

Permits

Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit

Best Season

March to May and September to November

Accommodations

3-Star Hotel in Kathmandu; Standard Teahouses During Trek

Meals

Breakfast in Kathmandu; Three Meals Per Day During Trek (Breakfast, Lunch, Dinner)

Start/Finish

Kathmandu, Nepal

Group Size

1–14 Trekkers (Private Departures Available on Request)

Everest Three High Passes Trek Overview

The Ultimate Challenging Circuit in the Everest Region
If reaching Everest Base Camp is a dream, crossing three Himalayan passes above 5,300 meters is the ultimate trekking achievement.

The Everest Three High Passes Trek is the most complete and challenging trekking route in the Everest region of Nepal. This high-altitude circuit connects Everest Base Camp, Kala Patthar, the Gokyo Lakes, and three dramatic mountain passes into one continuous loop across Sagarmatha National Park.

Unlike the classic Everest Base Camp Trek, which follows an out-and-back route, this trek forms a true Himalayan circuit. It avoids retracing the same trail and explores remote valleys rarely seen by standard trekkers.

During this journey, you cross:

• Kongma La – 5,535 m (18,159 ft) | Cho La – 5,420 m (17,782 ft) | Renjo La – 5,360 m (17,585 ft)

You also reach Everest Base Camp at 5,364 m (17,598 ft) and climb Kala Patthar at 5,545 m (18,192 ft), the most iconic panoramic viewpoint of Mount Everest, This trek is designed for experienced hikers who want more than just Everest Base Camp. It combines altitude challenge, dramatic glacial landscapes, Sherpa culture, and wide Himalayan perspectives into one powerful trekking experience, If you prefer a less demanding option in the Everest region, consider the Everest Base Camp Trek or the Everest Base Camp via Gokyo Lakes route, which crosses only one high pass. For trekkers looking for alternative regions in Nepal, the Annapurna Circuit Trek, Manaslu Circuit Trek, or Langtang Valley Trek offer different terrain and cultural settings, The Everest Three High Passes Trek is not a technical climb. It is a physically demanding but achievable high-altitude trek for well-prepared hikers with strong fitness and proper acclimatization, If you are ready to experience the most comprehensive trekking circuit in the Khumbu, this is the route that defines it.

Trek Concept and Route Experience

Unlike standard point-to-point treks, the Everest Three High Passes Trek follows a full circuit of the Everest region. The route connects classic Everest landmarks with lesser-visited valleys through three high mountain passes, ensuring continuous variation in terrain and scenery. Trekkers gradually move from forested lower trails to exposed alpine ridges, glacier crossings, and high Himalayan passes, making every section of the trek distinct and rewarding.

High Himalayan Pass Crossings

The defining feature of this trek is the crossing of three major Himalayan passes, each requiring strong endurance, steady pacing, and confidence at altitude:

➡️Kongma La (5,535m), the highest and most remote pass

➡️Cho La (5,420m), linking the Gokyo Valley with the Everest Base Camp route

➡️Renjo La (5,340m), known for wide panoramic mountain views

Snow and ice are common on these passes, particularly in spring and autumn, making proper acclimatization and experienced guides essential for safety.

Everest Base Camp and Kala Patthar

The trek includes two of the most iconic locations in the Everest region:

➡️Everest Base Camp (5,364m), where climbers prepare for expeditions to the world’s highest mountain

➡️Kala Patthar (5,545m), the best viewpoint for close and panoramic views of Mount Everest, along with Lhotse and Nuptse

Kala Patthar is especially valued for sunrise and sunset views and remains the most popular photography viewpoint in the Everest region.

Cultural Gateway in Kathmandu

The journey begins in Kathmandu, where trekkers spend time preparing for the trek and exploring Nepal’s cultural heritage. Visits to Pashupatinath Temple, Swayambhunath, and Boudhanath Stupa, along with the historic cities of Patan and Bhaktapur, provide valuable insight into Nepal’s spiritual and architectural traditions.

Lukla Flight and Entry into the Khumbu

The trek officially begins with a scenic mountain flight to Lukla (2,860m), either directly from Kathmandu or via Ramechhap during peak trekking seasons. From Lukla, the trail follows the Dudh Koshi River, crossing suspension bridges and passing through traditional Sherpa villages before reaching Namche Bazaar (3,440m).

Acclimatization and Sherpa Heritage

Namche Bazaar serves as the main acclimatization hub and the cultural center of the Sherpa community. Additional days here help the body adjust to altitude while offering insight into Sherpa lifestyle, trade traditions, and mountain culture. Nearby viewpoints provide excellent views of Everest and Ama Dablam.

Gokyo Valley and Glacial Landscapes

One of the most scenic sections of the trek is the Gokyo Valley, famous for its turquoise glacial lakes and dramatic alpine surroundings. From this region, trekkers can observe the vast Ngozumpa Glacier, the longest glacier in the Himalayas, highlighting the raw scale of the high mountains.

Spiritual Sites and Historic Trade Routes

Cultural highlights include Tengboche Monastery (3,860m), a major spiritual center of the Everest region. The trek also passes through the Thame Valley, a historic trade corridor near the Tibet border once used by yak caravans transporting salt and wool.

Accommodation and Local Life

Accommodation throughout the trek is provided in traditional mountain teahouses. These family-run lodges offer simple comfort, nourishing meals, and warm Sherpa hospitality. Staying in teahouses allows trekkers to experience daily life in remote Himalayan settlements while supporting local communities.

Best Time to Trek Everest Three High Passes

The best seasons for the Everest Three High Passes Trek are:

➡️Spring (March to May): Stable weather, clear views, and blooming rhododendrons at lower elevations

➡️Autumn ( September to December): Dry conditions, excellent visibility, and stable trekking weather

Winter brings heavy snow and extreme cold on the passes, while the monsoon season results in poor visibility and challenging trail conditions.

Highlights of the Everest Three High Passes Trek

➡️Cross three major Himalayan passes: Kongma La, Cho La, and Renjo La

➡️Reach Everest Base Camp and stand beneath the world’s highest mountain

➡️Climb Kala Patthar for the finest views of Mount Everest

➡️Explore the glacial lakes and alpine scenery of the Gokyo Valley

➡️View the massive Ngozumpa Glacier

➡️Visit Tengboche Monastery, the spiritual heart of the Khumbu

➡️Acclimatize and experience Sherpa culture in Namche Bazaar

➡️Trek historic trade routes through the Thame Valley

➡️Experience landscapes ranging from forests to glaciers

➡️Stay in traditional teahouses and enjoy authentic Sherpa hospitality

The Everest Three High Passes Trek is not just a trek but a complete Himalayan journey that brings together challenge, scenery, culture, and history into one unforgettable adventure.

Food and Accommodation on the Trek

During the Everest Three High Passes Trek, trekkers stay in traditional mountain teahouses along the trail. Rooms are simple twin sharing with basic facilities, while bathrooms are usually shared. Teahouses provide freshly prepared meals such as dal bhat, noodles, soups, fried rice, eggs, and Tibetan bread, offering the energy needed for long trekking days. Although accommodation becomes more basic at higher altitudes, the warm Sherpa hospitality makes the experience comfortable and authentic.

Permits Required for Everest Three Passes Trek

Trekkers completing the Everest Three High Passes Trek need two main permits. The Sagarmatha National Park Entry Permit allows access to the protected Everest region, while the Khumbu Pasang Lhamu Rural Municipality Permit is required for trekking in the Khumbu area. These permits are checked along the trail. When trekking with Sole Encounters Adventures, all permit arrangements are organized in advance for a smooth and hassle free journey.

Everest Three High Passes Trek Difficulty

The Everest Three High Passes Trek is considered one of the most challenging trekking adventures in the Everest region. The route crosses three high mountain passes above 5,300 meters, including Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). Trekkers should be comfortable walking 5 to 7 hours daily on steep mountain trails at high altitude. Prior trekking experience is highly recommended, as the journey involves glacier crossings, rugged terrain, and significant elevation gain.

Despite its difficulty, the trek is extremely rewarding. It offers some of the most spectacular views of Everest, Lhotse, Makalu, and Cho Oyu while passing through traditional Sherpa villages and the stunning Gokyo Valley. With proper acclimatization and a steady pace, physically fit trekkers can safely complete this unforgettable Himalayan adventure.

Preparation and Fitness

Preparing well for the Everest Three High Passes Trek is essential for a safe and enjoyable experience. Because the trek reaches elevations above 5,500 meters, good physical fitness and endurance are very important. Trekkers should begin training several weeks or months before the journey by focusing on cardiovascular exercises such as hiking, running, cycling, or stair climbing, Practicing long hikes with a light backpack helps build stamina for walking several hours each day on mountain trails. Strength training for legs and core muscles can also improve stability on uneven terrain. While prior high altitude trekking experience is helpful, strong fitness, proper acclimatization, and a positive mindset are the key factors that help trekkers successfully complete this challenging Himalayan route.

Trek Comparison: Everest Three Passes Trek vs Everest Base Camp Trek

Many travelers wonder whether they should choose the Everest Base Camp Trek or the more adventurous Everest Three High Passes Trek. Both journeys explore the famous Everest region, but they offer very different trekking experiences.

Feature	Everest Three High Passes Trek	Everest Base Camp Trek
Difficulty	Challenging to strenuous	Moderate to challenging
Distance	160 to 170 km round trip	130 to 140 km round trip
Highest Elevation	5,535 m at Kongma La Pass	5,545 m at Kala Patthar
Route Style	Complete Everest circuit	Classic out-and-back route
Experience	Remote high passes, glaciers, Gokyo Lakes	Direct route to Everest Base Camp

The Everest Three High Passes Trek is ideal for experienced trekkers seeking a more remote and adventurous journey through the Khumbu region. The Everest Base Camp Trek, on the other hand, is the classic route that leads directly to the base of the world’s highest mountain and is suitable for trekkers with moderate trekking experience.

Why Trek with Sole Encounters Adventures

Choosing the right trekking company can make a significant difference in your Himalayan experience. Sole Encounters Adventures focuses on providing safe, well organized, and authentic trekking journeys guided by experienced local experts.

Experienced Himalayan Guides
Our trekking teams are led by knowledgeable guides who have many years of experience guiding trekkers through the Everest region and other Himalayan routes.

Carefully Designed Itineraries
Every itinerary is planned with proper acclimatization and realistic trekking distances to ensure a safe and comfortable journey at high altitude.

Small Groups and Personalized Service
We maintain small group sizes so that each traveler receives personal attention, support, and a more meaningful cultural experience.

Strong Safety Standards
Your safety is our top priority. Our guides are trained in high altitude awareness, emergency response, and mountain safety procedures.

Authentic Local Experience
As a Nepal based adventure company, we share deep local knowledge of Sherpa culture, Himalayan traditions, and remote mountain communities.

With Sole Encounters Adventures, you are not just joining a trek. You are embarking on a carefully guided journey through one of the most breathtaking mountain landscapes in the world.

Author Expertise

This trek guide is prepared with expert insight from Prem Tamang, a highly respected Himalayan trekking guide with more than 25 years of experience leading treks in the Everest region. Throughout his long guiding career, he has safely led many travelers across challenging high-altitude routes of the Khumbu. His deep understanding of mountain safety, acclimatization planning, trail conditions, and Sherpa culture helps ensure that this itinerary is carefully structured, reliable, and designed to deliver a safe and truly memorable Himalayan trekking experience.

Trek Distance

The Everest Three High Passes Trek covers approximately 160 to 170 kilometers round trip, making it one of the most adventurous trekking circuits in the Everest region. Trekkers usually walk 5 to 7 hours per day, with longer trekking days required while crossing the spectacular Kongma La, Cho La, and Renjo La passes. The itinerary is carefully paced with proper acclimatization stops, allowing trekkers to safely enjoy breathtaking Himalayan landscapes, traditional Sherpa villages, and the rewarding achievement of completing one of Nepal’s most legendary treks.

Why Trek With Sole Encounters Adventures

Choosing the right trekking company can transform your Himalayan journey into a truly unforgettable experience. With Sole Encounters Adventures, you trek with experienced local guides who understand the mountains, culture, and safety requirements of high altitude travel. Our carefully designed itineraries ensure proper acclimatization, comfort, and support throughout the journey. From warm Sherpa hospitality to stunning mountain views, we are dedicated to making your Everest adventure safe, inspiring, and deeply rewarding.

Plan Your Everest Three High Passes Trek

3-Star Hotel

Elevation

1400

Day 20 : Final Departure

After breakfast, transfer to the airport for your international departure, carrying unforgettable memories of one of the most challenging and rewarding high altitude trekking experiences in Nepal.

Drive: 6 to 8 km (4 to 5 mi), 20 to 30 min

Food

Breakfast

Everest Three High Passes Trek Cost Includes

✔️All the International & Domestic Airport Transfers

✔️3 Nights Accommodation in Kathmandu with Breakfast

✔️Domestic flights (Ramechhap-Lukla - Kathmandu

✔️Paper Works. Sagarmatha National Park entry Permits and Tims Permits

✔️An Experienced trekking guide and porter (1 porter for each 2 clients bags carry)with their insurance

✔️Basic Accommodation in teahouses/lodges on trek

✔️Duffle bags for the trek

✔️First Aid Kit and Oxygen Cylinders

✔️Welcome or Farewell dinner in Kathmandu

✔️Arrangement of emergency helicopter service which will be paid by your travel insurance company and free informations

✔️Certificate of achieve

Everest Three High Passes Trek Cost Excludes

❌International airfare

❌Travel insurance that covers trip cancellation, medical emergencies, and evacuation

❌Nepal visa fee

❌Meals and accommodation in Kathmandu (except breakfast)

❌Meals and drinks

❌Alcoholic, hot, and cold drinks during the trek

❌Extra night accommodation in Kathmandu because of early arrival, late departure, early return from the trek due to any reason than the scheduled itinerary

❌Tips for guides, porters, driver, and other trekking staff -may spend :$200-250

❌Any other expenses not mentioned in the 'Cost Include' section

❌Electronic devices charging/ Wifi, Hot shower, Hot water

❌Personal trekking equipments

It is important to confirm the details of the trekking package and ensure that all costs and services are clearly outlined before making any payments.

Additionally, it is recommended to have some extra cash for emergency situations or personal expenses during the trek.

Everest Three High Passes Trek Altitude Profile

Everest Three High Passes Trek Route Map

Everest Three High Passes Trek Photos

FAQs Expand All Close All

Can we buy Trekking Gear in Nepal?

Yes, you can buy trekking gear in Nepal. In fact, Nepal is a popular destination for trekkers and climbers, and there are many shops in Kathmandu and other cities that sell trekking gear, including clothing, boots, backpacks, sleeping bags, and other accessories. You can find both international and local brands, and the prices are generally much cheaper than in Western countries.

However, it's important to note that the quality of gear can vary, and some items may not be genuine or may be of lower quality than advertised. It's a good idea to do your research and ask for recommendations from other trekkers or your tour operator. Additionally, if you're on a tight schedule, it's best to bring your own gear to ensure that you have everything you need and that it fits properly.

Will someone come to pick me up at the airport?

If you have booked a trekking package with a trekking company or a travel agency, then they will usually arrange for someone to pick you up at the airport. You should confirm this with your travel provider before your departure.

If you are traveling independently and have not arranged for an airport pickup, you can easily find taxis or private cars at the airport to take you to your accommodation. However, it is important to only use licensed taxis or cars from authorized providers to ensure your safety.

How Fit Do I Need to Be?

Trekking in Nepal can be physically challenging, and you will need to be in good physical condition to complete the trek comfortably. The altitude and terrain can make it difficult to breathe, and you will need to have a good level of fitness to tackle the trekking routes.

It is recommended that you start preparing for the trek at least a few months before your trip. Regular exercise, such as hiking, running, or cycling, can help you build endurance and strengthen your muscles. It is also important to consult with your doctor to ensure that you are physically fit to undertake the trek.

During the trek, it is important to take your time and pace yourself, especially as you ascend to higher altitudes. Acclimatization days are built into the itinerary to help you adjust to the altitude and avoid altitude sickness.

Do we need to carry our own medicines?

Yes, it is recommended to carry your own medicines and a basic first aid kit while trekking in Nepal. It's always better to be prepared for any unforeseen medical emergencies, such as altitude sickness, cold, flu, headaches, and diarrhea. You can consult with your doctor before the trek and ask them to recommend essential medicines to carry with you. Additionally, it is advisable to carry any personal prescription medications you may require. However, you can also find pharmacies in some of the major towns along the trekking route, but it is not guaranteed that they will stock your specific medication.

Can we pay by Credit card and Cash for this trip?

It depends on the policies of the tour company or trekking agency you choose. Some companies may accept credit card payments, while others may only accept cash payments. It's best to check with the company beforehand to confirm their payment methods and policies. Additionally, it's always a good idea to carry some cash with you on the trek for emergencies and incidentals.

What is the booking & payment method for the trek?

The booking and payment method for the Gokyo Ri with Gokyo Valley trek may vary depending on the trekking agency or tour operator you choose. However, in general, the process involves the following steps:

Contact the trekking agency: You can either contact the trekking agency directly through their website, email or phone, or through a travel agent.

Confirm the trip: Once you have selected the trek and the dates, you need to confirm the trip with the trekking agency. They will send you a booking form which you need to fill and sign.

Pay the deposit: After you have confirmed the trip, you will be required to pay a deposit to secure your place on the trek. The deposit amount may vary depending on the trekking agency.

Final payment: The remaining balance of the trek fee must be paid before the start of the trek. You can pay the final amount either in cash or by credit card.

The payment method for the trek can vary depending on the trekking agency. Some trekking agencies may require you to pay the deposit and final payment by wire transfer, while others may accept credit card payments or cash payments.

It is important to read the terms and conditions of the trekking agency carefully before making any payments to understand their cancellation policies and refund procedures.

Can I store my luggage in Kathmandu?

Yes, you can store your luggage in Kathmandu. Many hotels and trekking agencies provide luggage storage facilities. You can also find several specialized luggage storage services in the city. Some trekking agencies offer complimentary luggage storage for their clients. If you're staying at a hotel, you can also ask them if they provide such a service. Make sure to inquire about the charges, safety measures, and insurance policies before storing your luggage.

Are there any laundry and hot shower services on the trek?

Yes, there are laundry and hot shower services available on the trek, but they may not be available at all the teahouses. In general, laundry services are offered at an additional cost and are done by hand. Hot shower services are also available at an additional cost, and the water may be heated using solar or gas. However, it's important to note that the cost of these services can increase as you ascend to higher altitudes. It's always a good idea to inquire about the availability and cost of these services before deciding to use them.

Can I carry and Change my currency in Nepal?

Yes, you can carry and change your currency in Nepal. The official currency of Nepal is the Nepalese rupee (NPR), and it is recommended to exchange your currency in Nepal for the best exchange rates. You can exchange your currency at banks, exchange offices, and some hotels in Kathmandu and other major cities.

It is also possible to withdraw cash from ATMs using international debit or credit cards, but it is important to note that ATM availability may be limited in some areas outside of major cities. It is also a good idea to inform your bank or credit card company of your travel plans to avoid any potential issues with card transactions.

It is recommended to carry small denominations of cash for day-to-day expenses on the trek, as larger bills may not always be accepted.

Can we get arrival visa in Nepal- "On Arrival Visa"?

Yes, most foreign nationals can obtain a tourist visa upon arrival in Nepal. The visa can be obtained at the Tribhuvan International Airport (TIA) in Kathmandu and at some land borders. However, due to the COVID-19 pandemic, it is recommended to check the latest travel restrictions and visa requirements before traveling to Nepal. It is also important to have a valid passport with at least six months of validity and some cash (in USD) to pay for the visa fee.

Do We need Travel Insurance to trek in Everest Region Trek?

Yes, travel insurance is highly recommended for trekking in the Everest region. The trek involves high altitude, unpredictable weather conditions, and remote locations, which can be challenging for even the fittest trekkers. A good travel insurance policy can cover unexpected medical emergencies, flight cancellations, evacuation, and other travel-related issues. Make sure that your policy covers high altitude trekking, as some policies may exclude this activity. It's always better to be prepared for any unforeseen circumstances that can arise during the trek.

This is my first trek; can I make it to Everest Three High Pass?

While trekking to Everest Three High Pass can be challenging, it is definitely possible for a first-time trekker to make it. However, it is important to ensure that you are physically fit and mentally prepared for the trek. It is recommended to have some prior hiking experience and to engage in regular exercise and strength training before starting the trek.

During the trek, it is important to listen to your body and take enough rest breaks. It is also crucial to stay hydrated and well-nourished throughout the trek. Additionally, hiring a guide and/or porter can be beneficial as they can provide support and assistance during the trek.

Overall, with proper preparation, physical fitness, and mental determination, a first-time trekker can successfully complete the Everest Three High Pass Trek.

Do We need any permits for our Trekking to Everest Region?

Yes, you will need permits to trek in the Everest region. The following permits are required:

Sagarmatha National Park Entry Permit: This permit is required for all trekkers entering the Sagarmatha National Park. The permit costs NPR 3,000 (approximately USD 27) per person for foreigners and NPR 1,500 (approximately USD 13) per person for SAARC nationals.

Khumbu Pasang Lhamu Rural Municipality Entry Permit: This permit is required for all trekkers entering the Khumbu Pasang Lhamu Rural Municipality. The permit costs NPR 2,000 (approximately USD 18) per person.

Both of these permits can be obtained from the Nepal Tourism Board office or the Department of Immigration in Kathmandu or at the entrance of the Sagarmatha National Park in Monjo.

In addition to these permits, if you plan to trek beyond Namche Bazaar to places such as Gokyo, you will need a Gokyo Lakes Permit, which costs NPR 2,000 (approximately USD 18) per person. This permit can be obtained at the Sagarmatha National Park entrance in Monjo or at the Gokyo checkpoint in Machhermo.

How long do we need to walk per day on our trek ?

The duration of walking per day during the Everest region trek varies depending on the itinerary and the specific trek you choose. However, on average, you can expect to walk for 5-7 hours per day, covering a distance of 10-15 kilometers. The pace of the trek is generally slow and steady, allowing you to acclimatize to the altitude and enjoy the scenery along the way. There will be breaks throughout the day for snacks, lunch, and rest. It's important to remember that the trek involves long and sometimes steep climbs, so it's recommended that you engage in regular exercise and training before embarking on the trek.

Can I choose my own departure Dates for this trekking?

Yes, most trekking companies offer flexible departure dates for their clients. You can check with your preferred trekking company and choose a departure date that suits your schedule. However, it's recommended to choose the best season to trek to the Everest region, which is from Febto 15th June and September to Decmber.

How to avoid altitude sickness in Everest Region Trek?

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common issue faced by trekkers in the Everest region. However, there are some tips that can help you avoid altitude sickness during your trek:

Acclimatize properly: It is important to acclimatize properly by taking rest days and not gaining more than 500 meters in altitude per day.

Stay hydrated: Drink plenty of water, at least 3-4 liters per day to avoid dehydration.

Eat high-carbohydrate foods: Eating high-carbohydrate foods like rice, pasta, and potatoes will provide you with the necessary energy for your trek.

Avoid alcohol and smoking: Alcohol and smoking can worsen the effects of altitude sickness and increase your chances of getting sick.

Take Diamox: Diamox is a medication that can help prevent altitude sickness. However, it should only be used as a preventative measure and not to treat symptoms.

Recognize the symptoms: If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, it is important to take rest and descend to a lower altitude.

Listen to your body: It is important to listen to your body and take rest as necessary. Don't push yourself too hard and be prepared to modify your itinerary if needed.

By following these tips and being cautious, you can reduce the risk of altitude sickness and enjoy your trek in the Everest region.

What are the measure altitude sickness symptoms?

Altitude sickness, also known as acute mountain sickness (AMS), can affect trekkers when they ascend to high altitudes too quickly. The following are some of the symptoms of altitude sickness:

Headache: A headache is one of the most common symptoms of altitude sickness. It can range from mild to severe.

Nausea and vomiting: Some trekkers may experience nausea and vomiting, particularly if they are dehydrated.

Dizziness and lightheadedness: Trekkers may feel dizzy or lightheaded, particularly when standing up.

Shortness of breath: As the altitude increases, the air becomes thinner, making it harder to breathe. This can cause shortness of breath or difficulty breathing.

Fatigue: Altitude sickness can make trekkers feel tired or fatigued, even after resting.

Loss of appetite: Some trekkers may experience a loss of appetite, which can contribute to dehydration and other symptoms of altitude sickness.

Difficulty sleeping: Trekkers may have trouble sleeping at night, particularly if they are experiencing other symptoms of altitude sickness.

It is important to note that these symptoms can be mild or severe, and they can occur at any altitude above 2500 meters (8200 feet). If you experience any of these symptoms, it is important to descend to a lower altitude and seek medical attention if necessary.

Client Reviews

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5.0 Excellent 265 verified reviews

Nathan Brooks

Australia

Ultimate Everest Three High Passes Trek with Trusted Local Guide

24th February, 2026

The Everest Three High Passes Trek was the most rewarding trekking adventure I have ever completed. Crossing Kongma La, Cho La, and Renjo La felt like a true Himalayan achievement. The panoramic views of Mount Everest, Lhotse, Makalu, and Cho Oyu were absolutely breathtaking from every high point.

Sole Encounters Adventures organized everything perfectly, including Lukla flights, permits, and teahouse accommodations. Our local guide, Tashi Sherpa, was highly experienced and ensured proper acclimatization throughout the journey. He monitored our health daily and adjusted the pace carefully. The communication before and during the trek was clear and professional. If you are searching for the best Everest Three Passes trekking company in Nepal, this is a highly recommended choice.

Isabella Merry Roberts

United States

Best Way to Explore the Everest Region

24th February, 2026

The Everest Three High Passes Trek offers the most complete exploration of the Khumbu region. Unlike the standard Everest Base Camp route, this trek felt adventurous and less crowded. The views from Cho La Pass and Gokyo Ri were extraordinary.

Sole Encounters Adventures organized our entire trip flawlessly. Our guide, Pasang Sherpa, managed daily distances carefully and shared valuable local knowledge. The porters were strong and supportive. From the initial inquiry to the final day in Kathmandu, communication was smooth and transparent. For anyone seeking a reliable local guide for Everest Three Passes Trekking in Nepal, this company is an excellent choice.

Ryan Mitchell,

United States

Exceptional Local Guide and Logistics

22nd February, 2026

The Everest Three High Passes Trek is not just a trek, it is a true Himalayan expedition. Each pass tested our endurance but offered unmatched views of Everest, Ama Dablam, and surrounding peaks.

Our local guide, Lakpa Sherpa, was calm and confident, especially during challenging glacier sections. He ensured we felt safe at all times. Sole Encounters Adventures arranged everything from Lukla flights to comfortable teahouses and proper acclimatization days. Their communication was prompt and informative. I would confidently recommend them to anyone planning trekking in the Everest region.

Sienna Kovacs

Australia

The Complete Everest Circuit

20th February, 2026

This trek provided the full Everest region experience. Each pass rewarded us with breathtaking views of towering peaks. Our guide, Dendi Sherpa, was calm and highly experienced. The porters were kind and extremely helpful throughout the journey. All logistics were carefully planned and smoothly executed. I highly recommend Sole Encounters Adventures for this demanding but unforgettable trek.

Amelie Sørensen

Australia

Beyond Expectations in the Khumbu

20th February, 2026

This trek was challenging but absolutely worth it. The panoramic views from each high pass were unforgettable. Our guide, Dorje Sherpa, maintained a steady pace and ensured proper acclimatization. The porters were hardworking and genuinely kind. Everything was carefully planned and well managed from start to finish. I highly recommend Sole Encounters Adventures as a trusted local company.

Andrews Müller

Ireland

Challenging Yet Perfectly Managed Trek

16th February, 2026

The Everest Three High Passes Trek is physically demanding but incredibly rewarding. Crossing Kongma La Pass at sunrise and seeing Everest glowing in golden light was unforgettable. The trek provided diverse landscapes from glacier crossings to remote alpine valleys.

Sole Encounters Adventures impressed me with their safety focused approach. Our local guide, Dawa Sherpa, was experienced in high altitude trekking and ensured steady acclimatization. He checked oxygen levels regularly and encouraged proper hydration. The company handled all permits and bookings professionally. I highly recommend this Everest Three Passes trekking package for serious adventurers.

Matteo Ricciardi

United States

A True High Altitude Achievement

13th February, 2026

Completing the Three High Passes route was a personal milestone for me. I had a wonderful time exploring remote valleys and stunning glacial landscapes. Our guide, Ngima Sherpa, was knowledgeable and very encouraging. The porters were respectful and always ready to assist. All logistics including flights and teahouses were smoothly arranged. Sole Encounters Adventures planned and executed this trek perfectly.

Charlotte Evans

Italy

Professional Everest Three Passes Experience

13th February, 2026

I chose the Everest Three High Passes Trek for a more challenging and complete Everest region experience, and it exceeded my expectations. Each pass offered unique scenery, especially the dramatic views from Renjo La overlooking the Gokyo Lakes.

Sole Encounters Adventures provided detailed pre trek information about altitude training, packing lists, and route expectations. Our guide, Mingma Sherpa, was patient, knowledgeable, and deeply connected to local culture. He explained monasteries, Sherpa traditions, and mountain history along the way. The logistics were smooth and well coordinated. This company truly delivers a safe and well organized Everest Three Passes Trek.

Elena Petrova

Austria

Highly Professional and Reliable Trekking Company

12th February, 2026

I was impressed by the professionalism of Sole Encounters Adventures. The Everest Three High Passes Trek requires experienced leadership, and our guide Ang Sherpa delivered exactly that. Safety, organization, and communication were excellent. The team supported us every step of the way. A truly remarkable Himalayan adventure.

Shoron Laurent

Ireland

Highly Recommended Everest Three High Passes Trek

10th February, 2026

This trek was the highlight of my travel experiences. Renjo La provided one of the best viewpoints in the Himalayas, with sweeping views of the Everest range. The journey through Gokyo, Everest Base Camp, and the high passes was diverse and inspiring.

Sole Encounters Adventures demonstrated professionalism at every stage. Our guide, Ngawang Sherpa, ensured safety, motivation, and cultural insight throughout the trek. The itinerary was well balanced with rest days and steady altitude gain. If you want a trusted and experienced local guide for the Everest Three High Passes Trek in Nepal, I highly recommend this team.

David Richardson

Australia

Exceptional Organization and Professional Service from Start to Finish

8th February, 2026

Our entire experience with Sole Encounters Adventures was outstanding from start to finish. Every detail of the Manaslu and Annapurna Circuit trek was organized with precision and professionalism. The team ensured smooth logistics, excellent communication, and strong safety management throughout the journey. Our guide was experienced, attentive, and deeply knowledgeable about the region. The service quality truly reflected a company that understands Himalayan trekking at a high level. Everything was delivered exactly as promised. I highly recommend Sole Encounters Adventures for anyone planning a serious trek in Nepal.

Christopher Miller

Australia

Professional From Arrival to Departure

19th January, 2026

From the moment we arrived in Kathmandu, Sole Encounters Adventures demonstrated true professionalism and reliability. Every detail was handled efficiently, from airport transfers and comfortable hotel arrangements to trekking permits and daily logistical coordination. We never had to worry about anything, which allowed us to focus fully on enjoying the journey.

Communication before arrival was clear, responsive, and informative. During the trek, the team maintained consistent coordination and support, ensuring we felt confident and well prepared at every stage. Their transparency and attention to detail reflected a company that values trust and long term relationships with clients.

As a locally based trekking company in Nepal, Sole Encounters Adventures truly understands the mountains, weather conditions, safety protocols, and cultural dynamics of the Manaslu and Annapurna regions. They delivered exactly what was promised, without hidden costs or last minute surprises.

The entire Manaslu and Annapurna Circuit experience was smooth, safe, and professionally managed from start to finish. If you are looking for a dependable trekking company in Nepal that combines strong organization, experienced guides, and honest service, Sole Encounters Adventures is highly recommended.

Mark Reynolds

United States

Everest Three High Passes Trek

16th December, 2025

Completing the Everest Three High Passes Trek with Sole Encounters Adventures was truly one of the best trekking experiences of my life. From the beginning, the company’s communication and organization were professional and reassuring. Our guide, Ang Sherpa, was extremely experienced in high altitude trekking and managed safety, acclimatization, and daily pacing perfectly. Crossing Kongma La, Cho La, and Renjo La was physically challenging but incredibly rewarding. The porters were strong, supportive, and always positive even on long days. The entire team worked together smoothly, which made a big difference in such a demanding trek. I highly recommend Sole Encounters Adventures for anyone planning the Everest Three High Passes Trek in Nepal.

Lucas Weber

Singapore

Everest Three High Passes Trek

16th December, 2025

This trek was tough, beautiful, and unforgettable. Sole Encounters Adventures organized everything very smoothly, from permits to teahouses. Our Sherpa guide kept us motivated and safe on every high pass, and the porters were always positive and supportive.

Julien Martin

Australia

Everest Three High Passes Trek

16th December, 2025

Trekking the three high passes with Sole Encounters Adventures was an amazing adventure. The logistics were well managed, the teahouse stays were comfortable, and safety was always a priority. Crossing Renjo La, Cho La, and Kongma La felt like real achievements.

Lukas Weber

Ireland

Safe, Structured, and Incredibly Rewarding

15th November, 2025

The Everest Three High Passes Trek is demanding, but with Sole Encounters Adventures, it felt safe and structured. The itinerary allowed proper acclimatization. Our guide’s expertise in high altitude trekking was reassuring. The entire journey was professionally managed. I would highly recommend this company for serious trekkers.

Donald Connor

United Kingdom

The Best Way to Experience the Everest Region

8th November, 2025

This trek gives you the full Everest region experience. The high passes, glaciers, and panoramic views were extraordinary. Sole Encounters Adventures provided excellent organization and support. Our guide Dorje Sherpa was experienced and attentive. Everything was delivered exactly as promised. Truly a top class trekking company in Nepal.

Lynsey Sweals

United Kingdom

Conquering the Three High Passes

3rd November, 2025

The Everest Three High Passes trek was an incredible and rewarding journey. I had a wonderful time crossing Kongma La, Cho La, and Renjo La with breathtaking views throughout. Our guide, Lobsang Sherpa, was highly skilled and always focused on safety. The porters were kind, helpful, and very supportive. All logistics were perfectly organized and smoothly handled. Sole Encounters Adventures managed everything professionally and efficiently.

Sophie Plugsey

United Kingdom

Challenging, Scenic, and Perfectly Supported

3rd November, 2025

The Everest Three High Passes Trek is tough but incredibly rewarding. Sole Encounters Adventures ensured every detail was handled professionally. Our guide managed difficult sections confidently and safely. The porters were dependable and encouraging. I highly recommend this company for high altitude trekking in Nepal.

Sofia Alvarez, Spain

Spain

Everest Three High Passes Trek

2nd November, 2025

The Everest Three High Passes Trek with Sole Encounters Adventures was extremely well organized. Daily briefings, steady pacing, and strong safety support made a demanding route feel achievable. The mountain views were incredible, and the overall experience exceeded my expectations.

Ricardo Mendes

Germany

A Demanding Trek Managed with Complete Professionalism

23rd October, 2025

The Everest Three High Passes Trek was a serious challenge, but Sole Encounters Adventures made it smooth and well organized. From planning to execution, everything was handled professionally. Our guide Nima Sherpa was extremely experienced and always prioritized safety and proper acclimatization. Crossing Kongma La and Cho La felt like major achievements. The team’s support made the entire journey comfortable and rewarding. I strongly recommend this company for high altitude trekking in Nepal.

Maria Gonzales

Italy

An Unforgettable High Pass Trek in Nepal

20th October, 2025

Crossing three major Himalayan passes was an unforgettable experience. The views from Renjo La were spectacular. Sole Encounters Adventures organized the trek efficiently and maintained excellent communication throughout. Our guide was knowledgeable and patient. This was one of the best trekking experiences of my life.

Christopher Hayes

United States

Ultimate Everest Adventure Experience

4th October, 2025

The Everest Three High Passes Trek was the most challenging and rewarding adventure I have ever completed. Crossing Kongma La, Cho La, and Renjo La felt like a true achievement. Sole Encounters Adventures organized everything perfectly, from permits to safety management. Our guide Pasang Sherpa was experienced and calm in every situation. Highly recommended for serious trekkers visiting Nepal.

Lukas Weber

Italy

16th September, 2023

We booked the Everest Three High Passes Trek with Sole Encounters Trekking in 2023, and it was an incredible experience. Prem took care of everything, ensuring all details were handled smoothly once we arrived in Nepal. Kathmandu can be overwhelming, but with Sole Encounters, we felt completely taken care of. Our guide, Prem, was knowledgeable about the region and made the trek unforgettable. Highly recommend Prem and his team for anyone planning a trek in Nepal - you won’t regret it!

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